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Nutrition Facts For Rainbow trout fillet with cream, breaded, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rainbow trout fillet with cream, breaded, oven-baked Energy Breakdown Rainbow trout fillet with cream, breaded, oven-baked Nutrition Label Component Breakdown Rainbow trout fillet with cream, breaded, oven-baked

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Rainbow trout fillet with cream, breaded, oven-baked Nutrition Label

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Rainbow trout fillet with cream, breaded, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 201kcal (839 kj)

10%

Carbohydrates 2.51g

1%

Starch 1.94g

Sugars 0.57g

Sucrose 0.01g

Maltose 0.02g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.09g

0%

Polyols 0.00g

Protein 18.57g

12%

Fat 12.82g

29%

Polyunsaturated fatty acids 2.87g

Monounsaturated fatty acids 4.98g

Saturated fatty acids 3.72g

Sterols 1.31mg

Cholesterol 63.01mg

Water 69.17g

3%

Alcohol 0.00g

Salt 1,140.72mg

Calcium 154.39mg

15%

Chromium 1.41ug

6%

Copper 0.06mg

0%

Fluoride 0.04mg

Iodine 53.44ug

36%

Iron 0.47mg

3%

Magnesium 29.20mg

10%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 295.40mg

49%

Potassium 471.39mg

15%

Selenium 15.04ug

27%

Sodium 447.69mg

Zinc 0.58mg

7%

Vitamin A (RAE) 42.15ug

6%

Vitamin D 8.37ug

56%

Vitamin E 1.60mg

11%

Vitamin K 4.84ug

5%

Vitamin B1 0.09mg

8%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 11.96mg

85%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 9.78ug

2%

Vitamin B12 4.58ug

191%

Vitamin C 0.07mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rainbow trout fillet with cream, breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet with cream, breaded, oven-baked

Fat 58%

Carbohydrates 5%

Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet with cream, breaded, oven-baked. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Rainbow trout fillet with cream, breaded, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 201kcal
(839.41kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.51g

1% of (249.48 g)

12% of (149.69 g)

29% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,140.72mg

23% of maximum (5,000.00 mg)

Calcium 154.39mg

15% of (1,000.00 mg)

Chromium 1.41ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

36% of (150.00 ug)

3% of (18.00 mg)

Magnesium 29.20mg

10% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 295.40mg

49% of (600.00 mg)

Potassium 471.39mg

15% of (3,100.00 mg)

Selenium 15.04ug

27% of (55.00 ug)

Sodium 447.69mg

30% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.15ug

6% of (700.00 ug)

Vitamin D 8.37ug

56% of (15.00 ug)

Vitamin E 1.60mg

11% of (15.00 mg)

Vitamin K 4.84ug

5% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.96mg

85% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin B9 (Folate) 9.78ug

2% of (400.00 ug)

Vitamin B12 4.58ug

191% of (2.40 ug)

Vitamin C 0.07mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

75% of (0.98 g)

Isoleucine 1.15g

86% of (1.33 g)

964% of (0.21 g)

86% of (2.66 g)

Methionine 0.74g

55% of (1.33 g)

Phenylalanine 0.97g

42% of (2.31 g)

70% of (1.20 g)

Tryptophan 0.28g

80% of (0.35 g)

Threonine 1.09g

78% of (1.40 g)

76% of (1.68 g)

Aspartic acid 2.55g

38% of (0.70 g)

Glutamic acid 3.72g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.09g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.87g

Omega-3 polyunsaturated fatty acids 2.16g

Alpha-linolenic acid 106.85mg

EPA fatty acid 390.24mg

DHA fatty acid 1,241.26mg

Omega-6 polyunsaturated fatty acids 0.63g

Linoleic acid 551.58mg

Arachidonic acid 38.02mg

Monounsaturated fatty acids 4.98g

Oleic acid 2,943.47mg

Saturated fatty acids 3.72g

17% of maximum (22.18 g)

Palmitic acid 2,062.92mg

Stearic acid 0.56g

Cholesterol 63.01mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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