Rainbow trout fillet with cream, breaded, oven-baked Nutrition Label

Rainbow trout fillet with cream, breaded, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 201kcal (839 kj)
42%
Carbohydrates 2.51g
1%
Sugars 0.57g
Starch 1.94g
Sucrose 0.01g
Maltose 0.02g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.57g
15%
Fat 12.82g
23%
Fatty acids, total polyunsaturated 2.87g
Fatty acids, total monounsaturated cis 4.98g
Fatty acids, total saturated 3.72g
Cholesterol (gc) 63.01mg
Sterols 1.31mg
Iron 0.47mg
3%
Vitamin d 8.37ug
56%
Calcium 154.39mg
15%
Chromium 1.41ug
6%
Sodium 447.69mg
30%
Iodine 53.44ug
36%
Copper 0.06mg
0%
Salt 1,140.72mg
50%
Selenium 15.04ug
27%
Vitamin e alphatocopherol 1.60mg
11%
Zinc 0.58mg
7%
Vitamin c (ascorbic acid) 0.07mg
0%
Vitamin b-12 (cobalamin) 4.58ug
191%
Vitamin a retinol activity equivalents 42.15ug
6%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.51mg
39%
Manganese 0.04mg
2%
Magnesium 29.20mg
9%
Potassium 471.39mg
20%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 295.40mg
42%
Vitamin k 4.84ug
5%
Fibre, total 0.09g
0%
Fibre, dietary 0.09g
0%
Niacin equivalents, total 11.96mg
85%
Molybdenum 0.01mg
0%
Folate 9.78ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.17g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rainbow trout fillet with cream, breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet with cream, breaded, oven-baked

Fat 58%
Carbohydrates 5%
Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet with cream, breaded, oven-baked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout fillet with cream, breaded, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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