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Nutrition Facts For Rainbow trout fillet with cream, breaded, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rainbow trout fillet with cream, breaded, oven-baked Energy Breakdown Rainbow trout fillet with cream, breaded, oven-baked Nutrition Label Component Breakdown Rainbow trout fillet with cream, breaded, oven-baked
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Rainbow trout fillet with cream, breaded, oven-baked Nutrition Label

Rainbow trout fillet with cream, breaded, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 201kcal (839 kj)
42%
Carbohydrates 2.51g
1%
Sugars 0.57g
Starch 1.94g
Sucrose 0.01g
Maltose 0.02g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.57g
15%
Fat 12.82g
23%
Polyunsaturated fatty acids 2.87g
Monounsaturated fatty acids 4.98g
Saturated fatty acids 3.72g
Cholesterol 63.01mg
Sterols 1.31mg
Iron 0.47mg
3%
Vitamin d 8.37ug
56%
Calcium 154.39mg
15%
Chromium 1.41ug
6%
Sodium 447.69mg
30%
Iodine 53.44ug
36%
Copper 0.06mg
0%
Salt 1,140.72mg
50%
Selenium 15.04ug
27%
Vitamin e 1.60mg
11%
Zinc 0.58mg
7%
Vitamin c 0.07mg
0%
Vitamin b12 4.58ug
191%
Vitamin a (rae) 42.15ug
6%
Vitamin b1 0.09mg
8%
Vitamin b2 0.11mg
10%
Vitamin b6 0.51mg
39%
Manganese 0.04mg
2%
Magnesium 29.20mg
9%
Potassium 471.39mg
20%
Fluoride 0.04mg
1%
Phosphorus 295.40mg
42%
Vitamin k 4.84ug
5%
Fibre, total 0.09g
0%
Fibre, dietary 0.09g
0%
Niacin equivalents 11.96mg
85%
Molybdenum 0.01mg
0%
Folate 9.78ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.17g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rainbow trout fillet with cream, breaded, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet with cream, breaded, oven-baked

Fat 58%
Carbohydrates 5%
Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet with cream, breaded, oven-baked. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Rainbow trout fillet with cream, breaded, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 201kcal
(839.41kj)
42% of 478.01kcal
(2000kj)
Carbohydrates 2.51g
1% of (250.00 g)
Sugars 0.57g
Starch 1.94g
Sucrose 0.01g
Maltose 0.02g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.57g
15% of (125.00 g)
Fat 12.82g
23% of (55.56 g)
Polyunsaturated fatty acids 2.87g
Monounsaturated fatty acids 4.98g
Saturated fatty acids 3.72g
Cholesterol 63.01mg
Sterols 1.31mg
Alcohol 0.00g
0% of (10 g)
Water 69.17g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.47mg
3% of (18 mg)
Calcium 154.39mg
15% of (1000 mg)
Chromium 1.41ug
6% of (25 ug)
Sodium 447.69mg
30% of (1500 mg)
Iodine 53.44ug
36% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,140.72mg
50% of (2300 mg)
Selenium 15.04ug
27% of (55 ug)
Zinc 0.58mg
7% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 29.20mg
9% of (310 mg)
Potassium 471.39mg
20% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 295.40mg
42% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 8.37ug
56% of (15 ug)
Vitamin e 1.60mg
11% of (15 mg)
Vitamin c 0.07mg
0% of (75 mg)
Vitamin b12 4.58ug
191% of (2.4 ug)
Vitamin a (rae) 42.15ug
6% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.51mg
39% of (1.3 mg)
Vitamin k 4.84ug
5% of (90 ug)
Niacin equivalents 11.96mg
85% of (14 mg)
Folate 9.78ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.28g
70% of (0.4 g)
Threonine 1.09g
78% of (1.4 g)
Isoleucine 1.15g
82% of (1.4 g)
Leucine 2.03g
68% of (3 g)
Lysine 2.29g
85% of (2.7 g)
Methionine 0.74g
105% of (0.7 g)
Cystine 0.27g
38% of (0.7 g)
Phenylalanine 0.97g
81% of (1.2 g)
Tyrosine 0.84g
70% of (1.2 g)
Valine 1.28g
75% of (1.7 g)
Arginine 1.49g
Histidine 0.73g
73% of (1 g)
Alanine 1.51g
Aspartic acid 2.55g
Glutamic acid 3.72g
Glycine 1.20g
Proline 0.88g
Serine 1.02g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.09g
0% of (400 g)
Fibre, dietary 0.09g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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