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Nutrition Facts For Rainbow trout fillet with cream, breaded, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Rainbow trout fillet with cream, breaded, oven-baked Nutrition Facts

Serving Size: 928.00g

% Daily Value*

Energy 321kcal (1,342 kj)

13%

Carbohydrates, net 4.01g

1%

Starch 3.10g

Sugars 0.91g **

Added Sugars 0g

Sucrose 0.01g

Maltose 0.03g

Fructose 0.00g

Galactose 0g

Glucose 0.00g

Fibre, total 0.15g

0%

Polyols 0g

Protein 30g

24%

Fat 20g

24%

Polyunsaturated fatty acids 4.60g

Monounsaturated fatty acids 8g

Saturated fatty acids 6g

Sterols 2.09mg

Cholesterol 101mg

Water 111g

5%

Alcohol 0g

Salt 1,824mg **

Calcium 247mg

25%

Chromium 2.25ug

6%

Copper 0.10mg

11%

Fluoride 0.07mg

Iodine 85ug

57%

Iron 0.75mg

9%

Magnesium 47mg

13%

Manganese 0.06mg

3%

Molybdenum 0.01mg

26%

Phosphorus 472mg

79%

Potassium 754mg

22%

Selenium 24ug

44%

Sodium 716mg

Zinc 0.93mg

8%

Vitamin A (RAE) 67ug

7%

Vitamin D 13ug

89%

Vitamin E 2.55mg

17%

Vitamin K 8ug

6%

Vitamin B1 0.14mg

13%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 19mg

119%

Vitamin B6 0.82mg

54%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 7ug

305%

Vitamin C 0.11mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 928g

Rainbow trout, fillet

Type: Food

Fish dishes -> Fish

800.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

100.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Egg free

Soy free

Unsweetened

Rainbow trout fillet with cream, breaded, oven-baked

The ratio of macro elements (protein, fat, carbs) in Rainbow trout fillet with cream, breaded, oven-baked

Fat 58%

Carbohydrates, net 5%

Protein 37%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout fillet with cream, breaded, oven-baked. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 321kcal
(1,342.33kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 4.01g

1% of (314.84 g)

24% of (125.94 g)

24% of (83.96 g)

5% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,824.17mg

36% of maximum (5,000.00 mg)

Calcium 246.89mg

25% of (1,000.00 mg)

Chromium 2.25ug

6% of (35.00 ug)

11% of (0.90 mg)

Fluoride 0.07mg

57% of (150.00 ug)

9% of (8.00 mg)

Magnesium 46.69mg

13% of (350.00 mg)

Manganese 0.06mg

3% of (2.30 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 472.39mg

79% of (600.00 mg)

Potassium 753.82mg

22% of (3,500.00 mg)

Selenium 24.05ug

44% of (55.00 ug)

Sodium 715.92mg

48% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 67.40ug

7% of (900.00 ug)

Vitamin D 13.39ug

89% of (15.00 ug)

Vitamin E 2.55mg

17% of (15.00 mg)

Vitamin K 7.74ug

6% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 19.12mg

119% of (16.00 mg)

Vitamin B6 0.82mg

54% of (1.50 mg)

Vitamin B9 (Folate) 15.64ug

4% of (400.00 ug)

Vitamin B12 7.32ug

305% of (2.40 ug)

Vitamin C 0.11mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.17g

129% of (0.91 g)

Isoleucine 1.84g

149% of (1.24 g)

1661% of (0.20 g)

148% of (2.47 g)

Methionine 1.18g

89% of (1.33 g)

Phenylalanine 1.56g

67% of (2.31 g)

112% of (1.20 g)

Tryptophan 0.45g

137% of (0.33 g)

Threonine 1.75g

134% of (1.30 g)

132% of (1.56 g)

Aspartic acid 4.08g

61% of (0.70 g)

Glutamic acid 5.95g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.15g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.60g

Alpha-linolenic acid 170.86mg

EPA fatty acid 624.04mg

DHA fatty acid 1,984.94mg

Linoleic acid 882.05mg

Arachidonic acid 60.81mg

Monounsaturated fatty acids 7.97g

Oleic acid 4,707.01mg

Saturated fatty acids 5.94g

21% of maximum (27.99 g)

Palmitic acid 3,298.89mg

Stearic acid 0.90g

Cholesterol 100.76mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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