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Nutrition Facts For Quark, fruit quark, dessert quark, low-fat milk, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Quark, fruit quark, dessert quark, low-fat milk, home-made Nutrition Facts
Serving Size: 562.00g
% Daily Value*
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Energy 134kcal (560 kj)
6%
Carbohydrates, net 20g
6%
Starch 0g
Sugars 20g **
Added Sugars 3.84g
Sucrose 14g
Maltose 0g
Fructose 1.23g
Galactose 0g
Glucose 1.23g
Fibre, total 0.70g
2%
Polyols 0g
Protein 9g
11%
Fat 1.06g
1%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.16g
Saturated fatty acids 0.45g
Sterols 6mg
Cholesterol 7mg
Water 145g
6%
Alcohol 0g
Salt 242mg **
Calcium 137mg
14%
Chromium 5ug
16%
Copper 0.10mg
11%
Fluoride 0.03mg
Iodine 20ug
13%
Iron 0.32mg
4%
Magnesium 17mg
5%
Manganese 0.14mg
6%
Molybdenum 0.01mg
33%
Phosphorus 181mg
30%
Potassium 241mg
7%
Selenium 4.12ug
7%
Sodium 95mg
Zinc 0.82mg
7%
Vitamin A (RAE) 19ug
2%
Vitamin D 0.34ug
2%
Vitamin E 0.56mg
4%
Vitamin K 0.62ug
1%
Vitamin B1 0.09mg
8%
Vitamin B2 0.28mg
21%
Vitamin B3 (Niacin) equivalents 2.77mg
17%
Vitamin B6 0.09mg
6%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.61ug
26%
Vitamin C 13mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Added Vitamins

Quark, fruit quark, dessert quark, low-fat milk, home-made

The ratio of macro elements (protein, fat, carbs) in Quark, fruit quark, dessert quark, low-fat milk, home-made

Fat 7%
Carbohydrates, net 63%
Protein 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 134kcal
(560.11kj)
6% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 20.08g
6% of (317.63 g)
Protein 9.32g
11% of (86.63 g)
Fat 1.06g
1% of (77.00 g)
Water 145.26g
6% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 242.42mg
5% of maximum (5,000.00 mg)
Calcium 136.80mg
14% of (1,000.00 mg)
Chromium 5.49ug
16% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.03mg
Iodine 20.14ug
13% of (150.00 ug)
Iron 0.32mg
4% of (8.00 mg)
Magnesium 17.43mg
5% of (350.00 mg)
Manganese 0.14mg
6% of (2.30 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 180.72mg
30% of (600.00 mg)
Potassium 241.25mg
7% of (3,500.00 mg)
Selenium 4.12ug
7% of (55.00 ug)
Sodium 95.15mg
6% of maximum (1,500.00 mg)
Zinc 0.82mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 19.23ug
2% of (900.00 ug)
Vitamin D 0.34ug
2% of (15.00 ug)
Vitamin E 0.56mg
4% of (15.00 mg)
Vitamin K 0.62ug
1% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.28mg
21% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.77mg
17% of (16.00 mg)
Vitamin B6 0.09mg
6% of (1.50 mg)
Vitamin B9 (Folate) 17.37ug
4% of (400.00 ug)
Vitamin B12 0.61ug
26% of (2.40 ug)
Vitamin C 12.69mg
14% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 20.08g
35% of maximum (57.75 g)
Added Sugars 3.84g
15% of maximum (25.00 g)
Sucrose 13.68g
Maltose 0.00g
Fructose 1.23g
Galactose 0.00g
Glucose 1.23g
Fibre, total 0.70g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
Alpha-linolenic acid 10.74mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 23.56mg
Arachidonic acid 0.35mg
Monounsaturated fatty acids 0.16g
Oleic acid 142.91mg
Saturated fatty acids 0.45g
2% of maximum (25.67 g)
Palmitic acid 202.39mg
Stearic acid 0.08g
Sterols 5.76mg
Cholesterol 6.86mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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