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Quark, fruit quark, dessert quark, low-fat milk, home-made Calories and nutrition facts · Milk desserts

134 kcal per medium portion (180 g)
Carbs
20.1 g
Fibre
0.7 g
Sugars
20.1 g
Protein
9.3 g
Fat
1.1 g
74 kcal per 100 g
Carbs
11.2 g
Fibre
0.39 g
Sugars
11.2 g
Protein
5.2 g
Fat
0.59 g

Where the calories come from

Protein 29% Carbs 63% Fat 7%

Quark, fruit quark, dessert quark, low-fat milk, home-made has 134 kcal per medium portion (180 g), with 20.1 g carbs, 0.7 g fibre, 9.3 g protein and 1.1 g fat. 100 g has 74 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in quark, fruit quark, dessert quark, low-fat milk, home-made

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 562g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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