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Nutrition Facts For Quark, fruit quark, dessert quark, low-fat milk, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, fruit quark, dessert quark, low-fat milk, home-made Energy Breakdown Quark, fruit quark, dessert quark, low-fat milk, home-made Nutrition Label Component Breakdown Quark, fruit quark, dessert quark, low-fat milk, home-made

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Quark, fruit quark, dessert quark, low-fat milk, home-made Nutrition Label

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Quark, fruit quark, dessert quark, low-fat milk, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (311 kj)

4%

Carbohydrates 11.15g

4%

Starch 0.00g

Sugars 11.15g

Sucrose 7.60g

Maltose 0.00g

Fructose 0.68g

Galactose 0.00g

Glucose 0.68g

Fibre, total 0.39g

1%

Polyols 0.00g

Protein 5.18g

3%

Fat 0.59g

1%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.09g

Saturated fatty acids 0.25g

Sterols 3.20mg

Cholesterol 3.81mg

Water 80.70g

3%

Alcohol 0.00g

Salt 134.68mg

Calcium 76.00mg

8%

Chromium 3.05ug

12%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 11.19ug

7%

Iron 0.18mg

1%

Magnesium 9.68mg

3%

Manganese 0.08mg

4%

Molybdenum 0.01mg

0%

Phosphorus 100.40mg

17%

Potassium 134.03mg

4%

Selenium 2.29ug

4%

Sodium 52.86mg

Zinc 0.45mg

6%

Vitamin A (RAE) 10.68ug

2%

Vitamin D 0.19ug

1%

Vitamin E 0.31mg

2%

Vitamin K 0.34ug

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 1.54mg

11%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 9.65ug

2%

Vitamin B12 0.34ug

14%

Vitamin C 7.05mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quark, fruit quark, dessert quark, low-fat milk, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, fruit quark, dessert quark, low-fat milk, home-made

Fat 7%

Carbohydrates 63%

Protein 29%

Component Breakdown for Quark, fruit quark, dessert quark, low-fat milk, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(311.17kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.15g

4% of (249.48 g)

3% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 76.00mg

8% of (1,000.00 mg)

Chromium 3.05ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.68mg

3% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 100.40mg

17% of (600.00 mg)

Potassium 134.03mg

4% of (3,100.00 mg)

Selenium 2.29ug

4% of (55.00 ug)

4% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.68ug

2% of (700.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 0.34ug

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.54mg

11% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 9.65ug

2% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 7.05mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.39g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 13.09mg

Arachidonic acid 0.19mg

Monounsaturated fatty acids 0.09g

Oleic acid 79.39mg

Saturated fatty acids 0.25g

1% of maximum (22.18 g)

Palmitic acid 112.44mg

Stearic acid 0.04g

Cholesterol 3.81mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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