Quark, fruit quark, dessert quark, low-fat milk, home-made Nutrition Label

Quark, fruit quark, dessert quark, low-fat milk, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (311 kj)
16%
Carbohydrates 11.15g
4%
Sugars 11.15g
Starch 0.00g
Sucrose 7.60g
Maltose 0.00g
Fructose 0.68g
Galactose 0.00g
Glucose 0.68g
Protein 5.18g
4%
Fat 0.59g
1%
Fatty acids, total polyunsaturated 0.02g
Fatty acids, total monounsaturated cis 0.09g
Fatty acids, total saturated 0.25g
Cholesterol (gc) 3.81mg
Sterols 3.20mg
Iron 0.18mg
1%
Vitamin d 0.19ug
1%
Calcium 76.00mg
8%
Chromium 3.05ug
12%
Sodium 52.86mg
4%
Iodine 11.19ug
7%
Copper 0.06mg
0%
Salt 134.68mg
6%
Selenium 2.29ug
4%
Vitamin e alphatocopherol 0.31mg
2%
Zinc 0.45mg
6%
Vitamin c (ascorbic acid) 7.05mg
9%
Vitamin b-12 (cobalamin) 0.34ug
14%
Vitamin a retinol activity equivalents 10.68ug
2%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.16mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.08mg
4%
Magnesium 9.68mg
3%
Potassium 134.03mg
6%
Fluoride 0.02mg
1%
Phosphorus 100.40mg
14%
Vitamin k 0.34ug
0%
Fibre, total 0.39g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents, total 1.54mg
11%
Molybdenum 0.01mg
0%
Folate 9.65ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, fruit quark, dessert quark, low-fat milk, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, fruit quark, dessert quark, low-fat milk, home-made

Fat 7%
Carbohydrates 63%
Protein 29%

Component Breakdown for Quark, fruit quark, dessert quark, low-fat milk, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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