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Nutrition Facts For Quark, fruit quark, dessert quark, low-fat milk, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Quark, fruit quark, dessert quark, low-fat milk, home-made Energy Breakdown Quark, fruit quark, dessert quark, low-fat milk, home-made Nutrition Label Component Breakdown Quark, fruit quark, dessert quark, low-fat milk, home-made
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Quark, fruit quark, dessert quark, low-fat milk, home-made Nutrition Label

Quark, fruit quark, dessert quark, low-fat milk, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (311 kj)
16%
Carbohydrates 11.15g
4%
Sugars 11.15g
Starch 0.00g
Sucrose 7.60g
Maltose 0.00g
Fructose 0.68g
Galactose 0.00g
Glucose 0.68g
Protein 5.18g
4%
Fat 0.59g
1%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.25g
Cholesterol 3.81mg
Sterols 3.20mg
Iron 0.18mg
1%
Vitamin d 0.19ug
1%
Calcium 76.00mg
8%
Chromium 3.05ug
12%
Sodium 52.86mg
4%
Iodine 11.19ug
7%
Copper 0.06mg
0%
Salt 134.68mg
6%
Selenium 2.29ug
4%
Vitamin e 0.31mg
2%
Zinc 0.45mg
6%
Vitamin c 7.05mg
9%
Vitamin b12 0.34ug
14%
Vitamin a (rae) 10.68ug
2%
Vitamin b1 0.05mg
4%
Vitamin b2 0.16mg
14%
Vitamin b6 0.05mg
4%
Manganese 0.08mg
4%
Magnesium 9.68mg
3%
Potassium 134.03mg
6%
Fluoride 0.02mg
1%
Phosphorus 100.40mg
14%
Vitamin k 0.34ug
0%
Fibre, total 0.39g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents 1.54mg
11%
Molybdenum 0.01mg
0%
Folate 9.65ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, fruit quark, dessert quark, low-fat milk, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, fruit quark, dessert quark, low-fat milk, home-made

Fat 7%
Carbohydrates 63%
Protein 29%

Component Breakdown for Quark, fruit quark, dessert quark, low-fat milk, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 74kcal
(311.17kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 11.15g
4% of (250.00 g)
Sugars 11.15g
Starch 0.00g
Sucrose 7.60g
Maltose 0.00g
Fructose 0.68g
Galactose 0.00g
Glucose 0.68g
Protein 5.18g
4% of (125.00 g)
Fat 0.59g
1% of (55.56 g)
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.25g
Cholesterol 3.81mg
Sterols 3.20mg
Alcohol 0.00g
0% of (10 g)
Water 80.70g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.18mg
1% of (18 mg)
Calcium 76.00mg
8% of (1000 mg)
Chromium 3.05ug
12% of (25 ug)
Sodium 52.86mg
4% of (1500 mg)
Iodine 11.19ug
7% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 134.68mg
6% of (2300 mg)
Selenium 2.29ug
4% of (55 ug)
Zinc 0.45mg
6% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 9.68mg
3% of (310 mg)
Potassium 134.03mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 100.40mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.19ug
1% of (15 ug)
Vitamin e 0.31mg
2% of (15 mg)
Vitamin c 7.05mg
9% of (75 mg)
Vitamin b12 0.34ug
14% of (2.4 ug)
Vitamin a (rae) 10.68ug
2% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.34ug
0% of (90 ug)
Niacin equivalents 1.54mg
11% of (14 mg)
Folate 9.65ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.39g
0% of (400 g)
Fibre, dietary 0.39g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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