Nutriely

Catalog -> Milk dishes -> Milk desserts

Nutrition Facts For Quark, fruit quark, dessert quark, cream, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Quark, fruit quark, dessert quark, cream, home-made Energy Breakdown Quark, fruit quark, dessert quark, cream, home-made Nutrition Label Component Breakdown Quark, fruit quark, dessert quark, cream, home-made
Share With

Quark, fruit quark, dessert quark, cream, home-made Nutrition Label

Quark, fruit quark, dessert quark, cream, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 154kcal (644 kj)
32%
Carbohydrates 13.58g
5%
Sugars 13.58g
Starch 0.00g
Sucrose 10.39g
Maltose 0.00g
Fructose 0.75g
Galactose 0.00g
Glucose 0.75g
Protein 3.89g
3%
Fat 9.10g
16%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 2.03g
Saturated fatty acids 5.94g
Cholesterol 19.76mg
Sterols 3.44mg
Iron 0.20mg
1%
Vitamin d 0.06ug
0%
Calcium 57.24mg
6%
Chromium 4.03ug
16%
Sodium 39.79mg
3%
Iodine 9.25ug
6%
Copper 0.06mg
0%
Salt 101.38mg
4%
Selenium 1.80ug
3%
Vitamin e 0.50mg
3%
Zinc 0.40mg
5%
Vitamin c 7.52mg
10%
Vitamin b12 0.24ug
10%
Vitamin a (rae) 85.58ug
12%
Vitamin b1 0.04mg
4%
Vitamin b2 0.14mg
12%
Vitamin b6 0.04mg
3%
Manganese 0.08mg
4%
Magnesium 8.25mg
3%
Potassium 114.59mg
5%
Fluoride 0.02mg
1%
Phosphorus 77.40mg
11%
Vitamin k 2.96ug
3%
Fibre, total 0.43g
0%
Fibre, dietary 0.43g
2%
Niacin equivalents 1.17mg
8%
Molybdenum 0.01mg
0%
Folate 8.68ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.37g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Quark, fruit quark, dessert quark, cream, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, fruit quark, dessert quark, cream, home-made

Fat 54%
Carbohydrates 36%
Protein 10%

Component Breakdown for Quark, fruit quark, dessert quark, cream, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 154kcal
(643.87kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 13.58g
5% of (250.00 g)
Sugars 13.58g
Starch 0.00g
Sucrose 10.39g
Maltose 0.00g
Fructose 0.75g
Galactose 0.00g
Glucose 0.75g
Protein 3.89g
3% of (125.00 g)
Fat 9.10g
16% of (55.56 g)
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 2.03g
Saturated fatty acids 5.94g
Cholesterol 19.76mg
Sterols 3.44mg
Alcohol 0.00g
0% of (10 g)
Water 71.37g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.20mg
1% of (18 mg)
Calcium 57.24mg
6% of (1000 mg)
Chromium 4.03ug
16% of (25 ug)
Sodium 39.79mg
3% of (1500 mg)
Iodine 9.25ug
6% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 101.38mg
4% of (2300 mg)
Selenium 1.80ug
3% of (55 ug)
Zinc 0.40mg
5% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 8.25mg
3% of (310 mg)
Potassium 114.59mg
5% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 77.40mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.06ug
0% of (15 ug)
Vitamin e 0.50mg
3% of (15 mg)
Vitamin c 7.52mg
10% of (75 mg)
Vitamin b12 0.24ug
10% of (2.4 ug)
Vitamin a (rae) 85.58ug
12% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.14mg
12% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 2.96ug
3% of (90 ug)
Niacin equivalents 1.17mg
8% of (14 mg)
Folate 8.68ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.43g
0% of (400 g)
Fibre, dietary 0.43g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.