Catalog -> Milk dishes -> Milk desserts
Quark, fruit quark, dessert quark, cream, home-made Calories and nutrition facts · Milk desserts
- Carbs
- 24.4 g
- Fibre
- 0.77 g
- Sugars
- 24.4 g
- Protein
- 7 g
- Fat
- 16.4 g
Where the calories come from
Quark, fruit quark, dessert quark, cream, home-made has 277 kcal per medium portion (180 g), with 24.4 g carbs, 0.77 g fibre, 7 g protein and 16.4 g fat. 100 g has 154 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in quark, fruit quark, dessert quark, cream, home-made
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 154µg24% of daily
-
Vitamin A (Retinol) 134µg
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Vitamin D 0.11µg1% of daily
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Vitamin E 0.90mg8% of daily
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Vitamin K 5µg8% of daily
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Vitamin B1 0.08mg9% of daily
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Vitamin B2 0.24mg15% of daily
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16% of daily
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Vitamin B6 0.07mg5% of daily
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Vitamin B9 (Folate) 16µg5% of daily
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Vitamin B12 0.43µg11% of daily
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Vitamin C 14mg14% of daily
Minerals
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Salt 182mg4% of max
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Calcium 103mg11% of daily
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Chromium 7µg29% of daily
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Copper 0.10mg8% of daily
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Fluoride 0.03mg
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Iodine 17µg11% of daily
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Iron 0.36mg2% of daily
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Magnesium 15mg5% of daily
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Manganese 0.14mg5% of daily
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Molybdenum 0.02mg29% of daily
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Phosphorus 139mg25% of daily
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Potassium 206mg6% of daily
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Selenium 3.24µg5% of daily
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Sodium 72mg4% of max
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Zinc 0.72mg8% of daily
Carbohydrates
-
Starch 0g
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Sugars 24g49% of max
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Added Sugars 8g32% of max
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Sucrose 19g
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Maltose 0g
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Fructose 1.35g
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Galactose 0g
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Glucose 1.35g
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Fibre, total 0.77g3% of daily
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Polyols 0g
Fats
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Omega-3 0.07g
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Alpha-linolenic acid 70mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.25g
-
Linoleic acid 220mg
-
Arachidonic acid 14mg
-
Oleic acid 3,119mg
-
48% of max
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Palmitic acid 4,658mg
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Stearic acid 1.66g
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Cholesterol 36mg
-
Trans fatty acids 0.47g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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