Quark, fruit quark, dessert quark, cream, home-made Nutrition Label

Quark, fruit quark, dessert quark, cream, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 154kcal (644 kj)
32%
Carbohydrates 13.58g
5%
Sugars 13.58g
Starch 0.00g
Sucrose 10.39g
Maltose 0.00g
Fructose 0.75g
Galactose 0.00g
Glucose 0.75g
Protein 3.89g
3%
Fat 9.10g
16%
Fatty acids, total polyunsaturated 0.23g
Fatty acids, total monounsaturated cis 2.03g
Fatty acids, total saturated 5.94g
Cholesterol (gc) 19.76mg
Sterols 3.44mg
Iron 0.20mg
1%
Vitamin d 0.06ug
0%
Calcium 57.24mg
6%
Chromium 4.03ug
16%
Sodium 39.79mg
3%
Iodine 9.25ug
6%
Copper 0.06mg
0%
Salt 101.38mg
4%
Selenium 1.80ug
3%
Vitamin e alphatocopherol 0.50mg
3%
Zinc 0.40mg
5%
Vitamin c (ascorbic acid) 7.52mg
10%
Vitamin b-12 (cobalamin) 0.24ug
10%
Vitamin a retinol activity equivalents 85.58ug
12%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.14mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.08mg
4%
Magnesium 8.25mg
3%
Potassium 114.59mg
5%
Fluoride 0.02mg
1%
Phosphorus 77.40mg
11%
Vitamin k 2.96ug
3%
Fibre, total 0.43g
0%
Fibre, dietary 0.43g
2%
Niacin equivalents, total 1.17mg
8%
Molybdenum 0.01mg
0%
Folate 8.68ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.37g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark, fruit quark, dessert quark, cream, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, fruit quark, dessert quark, cream, home-made

Fat 54%
Carbohydrates 36%
Protein 10%

Component Breakdown for Quark, fruit quark, dessert quark, cream, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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