Quark, fruit quark, dessert quark, cream, home-made Calories and nutrition facts · Milk desserts

277 kcal per medium portion (180 g)

Carbs: 24.4 g
Fibre: 0.77 g
Sugars: 24.4 g
Protein: 7 g
Fat: 16.4 g

Where the calories come from

Protein 10% Carbs 36% Fat 54%

Quark, fruit quark, dessert quark, cream, home-made has 277 kcal per medium portion (180 g), with 24.4 g carbs, 0.77 g fibre, 7 g protein and 16.4 g fat. 100 g has 154 kcal.

Share of your daily needs in one medium portion

How much is too much

About 373 g of quark, fruit quark, dessert quark, cream, home-made a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.1 × medium portion (180 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know quark, fruit quark, dessert quark, cream, home-made in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Nutrients in quark, fruit quark, dessert quark, cream, home-made

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 277 kcal (1,159 kJ)

14% of daily
Carbohydrates, net 24g

9% of daily
Protein 7g

9% of daily
Fat 16g

24% of daily
Water 128g

6% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 154µg

24% of daily
Vitamin A (Retinol) 134µg
Vitamin D 0.11µg

1% of daily
Vitamin E 0.90mg

8% of daily
Vitamin K 5µg

8% of daily
Vitamin B1 0.08mg

9% of daily
Vitamin B2 0.24mg

15% of daily
Vitamin B3 (Niacin) equivalents 2.11mg

16% of daily
Vitamin B6 0.07mg

5% of daily
Vitamin B9 (Folate) 16µg

5% of daily
Vitamin B12 0.43µg

11% of daily
Vitamin C 14mg

14% of daily

Minerals

Salt 182mg

4% of max
Calcium 103mg

11% of daily
Chromium 7µg

29% of daily
Copper 0.10mg

8% of daily
Fluoride 0.03mg
Iodine 17µg

11% of daily
Iron 0.36mg

2% of daily
Magnesium 15mg

5% of daily
Manganese 0.14mg

5% of daily
Molybdenum 0.02mg

29% of daily
Phosphorus 139mg

25% of daily
Potassium 206mg

6% of daily
Selenium 3.24µg

5% of daily
Sodium 72mg

4% of max
Zinc 0.72mg

8% of daily

Carbohydrates

Starch 0g
Sugars 24g

49% of max
Added Sugars 8g

32% of max
Sucrose 19g
Maltose 0g
Fructose 1.35g
Galactose 0g
Glucose 1.35g
Fibre, total 0.77g

3% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Quark, <0.5% fat

Type: Food

Milk dishes -> Quark

31.40

grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

25.20

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

4.40

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works