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Nutrition Facts For Quark, fruit quark, dessert quark, cream, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Quark, fruit quark, dessert quark, cream, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 277kcal (1,159 kj)
12%
Carbohydrates, net 24g
8%
Starch 0g
Sugars 24g **
Added Sugars 8g
Sucrose 19g
Maltose 0g
Fructose 1.35g
Galactose 0g
Glucose 1.35g
Fibre, total 0.77g
2%
Polyols 0g
Protein 7g
8%
Fat 16g
21%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 3.66g
Saturated fatty acids 11g
Sterols 6mg
Cholesterol 36mg
Water 128g
5%
Alcohol 0g
Salt 182mg **
Calcium 103mg
10%
Chromium 7ug
21%
Copper 0.10mg
12%
Fluoride 0.03mg
Iodine 17ug
11%
Iron 0.36mg
4%
Magnesium 15mg
4%
Manganese 0.14mg
6%
Molybdenum 0.02mg
46%
Phosphorus 139mg
23%
Potassium 206mg
6%
Selenium 3.24ug
6%
Sodium 72mg
Zinc 0.72mg
7%
Vitamin A (RAE) 154ug
17%
Vitamin D 0.11ug
1%
Vitamin E 0.90mg
6%
Vitamin K 5ug
4%
Vitamin B1 0.08mg
7%
Vitamin B2 0.24mg
19%
Vitamin B3 (Niacin) equivalents 2.11mg
13%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.43ug
18%
Vitamin C 14mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Quark, fruit quark, dessert quark, cream, home-made

The ratio of macro elements (protein, fat, carbs) in Quark, fruit quark, dessert quark, cream, home-made

Fat 54%
Carbohydrates, net 36%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 277kcal
(1,158.97kj)
12% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 24.45g
8% of (317.63 g)
Protein 7.00g
8% of (86.63 g)
Fat 16.38g
21% of (77.00 g)
Water 128.47g
5% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 182.48mg
4% of maximum (5,000.00 mg)
Calcium 103.03mg
10% of (1,000.00 mg)
Chromium 7.25ug
21% of (35.00 ug)
Copper 0.10mg
12% of (0.90 mg)
Fluoride 0.03mg
Iodine 16.65ug
11% of (150.00 ug)
Iron 0.36mg
4% of (8.00 mg)
Magnesium 14.85mg
4% of (350.00 mg)
Manganese 0.14mg
6% of (2.30 mg)
Molybdenum 0.02mg
46% of (0.04 mg)
Phosphorus 139.32mg
23% of (600.00 mg)
Potassium 206.26mg
6% of (3,500.00 mg)
Selenium 3.24ug
6% of (55.00 ug)
Sodium 71.62mg
5% of maximum (1,500.00 mg)
Zinc 0.72mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 154.04ug
17% of (900.00 ug)
Vitamin D 0.11ug
1% of (15.00 ug)
Vitamin E 0.90mg
6% of (15.00 mg)
Vitamin K 5.33ug
4% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.24mg
19% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.11mg
13% of (16.00 mg)
Vitamin B6 0.07mg
5% of (1.50 mg)
Vitamin B9 (Folate) 15.62ug
4% of (400.00 ug)
Vitamin B12 0.43ug
18% of (2.40 ug)
Vitamin C 13.54mg
15% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 24.45g
42% of maximum (57.75 g)
Added Sugars 7.91g
32% of maximum (25.00 g)
Sucrose 18.69g
Maltose 0.00g
Fructose 1.35g
Galactose 0.00g
Glucose 1.35g
Fibre, total 0.77g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.41g
Omega-3 0.07g
Alpha-linolenic acid 70.01mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.25g
Linoleic acid 219.67mg
Arachidonic acid 13.69mg
Monounsaturated fatty acids 3.66g
Oleic acid 3,119.02mg
Saturated fatty acids 10.69g
42% of maximum (25.67 g)
Palmitic acid 4,657.94mg
Stearic acid 1.66g
Sterols 6.19mg
Cholesterol 35.57mg
Trans fatty acids 0.47g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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