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Nutrition Facts For Quark, fruit quark, dessert quark, cream, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark, fruit quark, dessert quark, cream, home-made Energy Breakdown Quark, fruit quark, dessert quark, cream, home-made Nutrition Label Component Breakdown Quark, fruit quark, dessert quark, cream, home-made

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Quark, fruit quark, dessert quark, cream, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 154kcal (644 kj)

8%

Carbohydrates 13.58g

5%

Starch 0.00g

Sugars 13.58g

Sucrose 10.39g

Maltose 0.00g

Fructose 0.75g

Galactose 0.00g

Glucose 0.75g

Fibre, total 0.43g

1%

Polyols 0.00g

Protein 3.89g

3%

Fat 9.10g

21%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 2.03g

Saturated fatty acids 5.94g

Sterols 3.44mg

Cholesterol 19.76mg

Water 71.37g

3%

Alcohol 0.00g

Salt 101.38mg

Calcium 57.24mg

6%

Chromium 4.03ug

16%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 9.25ug

6%

Iron 0.20mg

1%

Magnesium 8.25mg

3%

Manganese 0.08mg

4%

Molybdenum 0.01mg

0%

Phosphorus 77.40mg

13%

Potassium 114.59mg

4%

Selenium 1.80ug

3%

Sodium 39.79mg

Zinc 0.40mg

5%

Vitamin A (RAE) 85.58ug

12%

Vitamin D 0.06ug

0%

Vitamin E 0.50mg

3%

Vitamin K 2.96ug

3%

Vitamin B1 0.04mg

4%

Vitamin B2 0.14mg

12%

Vitamin B3 (Niacin) equivalents 1.17mg

8%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 8.68ug

2%

Vitamin B12 0.24ug

10%

Vitamin C 7.52mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quark, fruit quark, dessert quark, cream, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark, fruit quark, dessert quark, cream, home-made

Fat 54%

Carbohydrates 36%

Protein 10%

Component Breakdown for Quark, fruit quark, dessert quark, cream, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 154kcal
(643.87kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.58g

5% of (249.48 g)

3% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 57.24mg

6% of (1,000.00 mg)

Chromium 4.03ug

16% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

6% of (150.00 ug)

1% of (18.00 mg)

Magnesium 8.25mg

3% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 77.40mg

13% of (600.00 mg)

Potassium 114.59mg

4% of (3,100.00 mg)

Selenium 1.80ug

3% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 85.58ug

12% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.50mg

3% of (15.00 mg)

Vitamin K 2.96ug

3% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.17mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 8.68ug

2% of (400.00 ug)

Vitamin B12 0.24ug

10% of (2.40 ug)

Vitamin C 7.52mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

27% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.43g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 38.90mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 122.04mg

Arachidonic acid 7.61mg

Monounsaturated fatty acids 2.03g

Oleic acid 1,732.79mg

Saturated fatty acids 5.94g

27% of maximum (22.18 g)

Palmitic acid 2,587.75mg

Stearic acid 0.92g

Cholesterol 19.76mg

Trans fatty acids 0.26g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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