Nutriely

Catalog -> Milk dishes -> Milk desserts

Nutrition Facts For Pudding, milk pudding

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Pudding, milk pudding Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 113kcal (474 kj)
5%
Carbohydrates, net 12g
4%
Starch 0g
Sugars 12g **
Added Sugars 3.72g
Sucrose 2.81g
Maltose 0g
Fructose 0.65g
Galactose 0g
Glucose 0.72g
Fibre, total 0g
0%
Polyols 0g
Protein 6g
7%
Fat 4.68g
6%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 2.60g
Sterols 0mg
Cholesterol 13mg
Water 94g
4%
Alcohol 0g
Salt 257mg **
Calcium 156mg
16%
Chromium 1.08ug
3%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 32ug
22%
Iron 0.17mg
2%
Magnesium 25mg
7%
Manganese 0.02mg
1%
Molybdenum 0.01mg
14%
Phosphorus 188mg
31%
Potassium 204mg
6%
Selenium 4.60ug
8%
Sodium 101mg
Zinc 0.90mg
8%
Vitamin A (RAE) 36ug
4%
Vitamin D 0.04ug
0%
Vitamin E 0.08mg
1%
Vitamin K 1.14ug
1%
Vitamin B1 0.07mg
6%
Vitamin B2 0.41mg
31%
Vitamin B3 (Niacin) equivalents 1.82mg
11%
Vitamin B6 0.10mg
6%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0.62ug
26%
Vitamin C 1.57mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Pudding, milk pudding

The ratio of macro elements (protein, fat, carbs) in Pudding, milk pudding

Fat 37%
Carbohydrates, net 42%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 113kcal
(474.47kj)
5% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 11.92g
4% of (317.63 g)
Protein 5.69g
7% of (86.63 g)
Fat 4.68g
6% of (77.00 g)
Water 94.39g
4% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 256.91mg
5% of maximum (5,000.00 mg)
Calcium 156.00mg
16% of (1,000.00 mg)
Chromium 1.08ug
3% of (35.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 32.30ug
22% of (150.00 ug)
Iron 0.17mg
2% of (8.00 mg)
Magnesium 24.68mg
7% of (350.00 mg)
Manganese 0.02mg
1% of (2.30 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 187.92mg
31% of (600.00 mg)
Potassium 204.00mg
6% of (3,500.00 mg)
Selenium 4.60ug
8% of (55.00 ug)
Sodium 100.82mg
7% of maximum (1,500.00 mg)
Zinc 0.90mg
8% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 36.20ug
4% of (900.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 1.14ug
1% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.41mg
31% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.82mg
11% of (16.00 mg)
Vitamin B6 0.10mg
6% of (1.50 mg)
Vitamin B9 (Folate) 9.74ug
2% of (400.00 ug)
Vitamin B12 0.62ug
26% of (2.40 ug)
Vitamin C 1.57mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 11.92g
21% of maximum (57.75 g)
Added Sugars 3.72g
15% of maximum (25.00 g)
Sucrose 2.81g
Maltose 0.00g
Fructose 0.65g
Galactose 0.00g
Glucose 0.72g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.24g
Omega-3 0.05g
Alpha-linolenic acid 49.20mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 102.00mg
Arachidonic acid 2.70mg
Monounsaturated fatty acids 0.96g
Oleic acid 960.00mg
Saturated fatty acids 2.60g
10% of maximum (25.67 g)
Palmitic acid 1,105.76mg
Stearic acid 0.48g
Sterols 0.00mg
Cholesterol 12.61mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more