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Nutrition Facts For Potato, baked, filled with smoked ham, cream cheese and mushrooms

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato, baked, filled with smoked ham, cream cheese and mushrooms Nutrition Facts
Serving Size: 1,070.00g
% Daily Value*
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Energy 190kcal (794 kj)
8%
Carbohydrates 22g
7%
Starch 21g
Sugars 1.60g **
Added Sugars 0g
Sucrose 0.05g
Maltose 0g
Fructose 0.46g
Galactose 0.23g
Glucose 0.77g
Fibre, total 1.72g
5%
Polyols -
Protein 7g
5%
Fat 7g
8%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 1.88g
Saturated fatty acids 4.07g
Sterols 10mg
Cholesterol 24mg
Water 124g
5%
Alcohol 0g
Salt 757mg **
Calcium 47mg
5%
Chromium 2.42ug
7%
Copper 0.16mg
18%
Fluoride 0.03mg
Iodine 4.40ug
3%
Iron 1.44mg
18%
Magnesium 42mg
12%
Manganese 0.38mg
16%
Molybdenum 0.01mg
31%
Phosphorus 142mg
24%
Potassium 848mg
24%
Selenium 10ug
18%
Sodium 297mg
Zinc 0.68mg
6%
Vitamin A (RAE) 52ug
6%
Vitamin D 0.56ug
4%
Vitamin E 0.33mg
2%
Vitamin K 2.83ug
2%
Vitamin B1 0.36mg
32%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 3.86mg
24%
Vitamin B6 0.28mg
19%
Vitamin B9 (Folate) 33ug
8%
Vitamin B12 0.20ug
8%
Vitamin C 14mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Potato, baked, filled with smoked ham, cream cheese and mushrooms

The ratio of macro elements (protein, fat, carbs) in Potato, baked, filled with smoked ham, cream cheese and mushrooms

Fat 36%
Carbohydrates 49%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 190kcal
(793.84kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates 22.36g
7% of (314.84 g)
Protein 6.76g
5% of (125.94 g)
Fat 7.13g
8% of (83.96 g)
Water 124.16g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 756.86mg
15% of maximum (5,000.00 mg)
Calcium 46.58mg
5% of (1,000.00 mg)
Chromium 2.42ug
7% of (35.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.03mg
Iodine 4.40ug
3% of (150.00 ug)
Iron 1.44mg
18% of (8.00 mg)
Magnesium 41.85mg
12% of (350.00 mg)
Manganese 0.38mg
16% of (2.30 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 142.00mg
24% of (600.00 mg)
Potassium 848.04mg
24% of (3,500.00 mg)
Selenium 9.69ug
18% of (55.00 ug)
Sodium 297.04mg
20% of maximum (1,500.00 mg)
Zinc 0.68mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 51.52ug
6% of (900.00 ug)
Vitamin D 0.56ug
4% of (15.00 ug)
Vitamin E 0.33mg
2% of (15.00 mg)
Vitamin K 2.83ug
2% of (120.00 ug)
Vitamin B1 0.36mg
32% of (1.10 mg)
Vitamin B2 0.18mg
14% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.86mg
24% of (16.00 mg)
Vitamin B6 0.28mg
19% of (1.50 mg)
Vitamin B9 (Folate) 32.60ug
8% of (400.00 ug)
Vitamin B12 0.20ug
8% of (2.40 ug)
Vitamin C 14.18mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.76g
Sugars 1.60g
3% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.00g
Fructose 0.46g
Galactose 0.23g
Glucose 0.77g
Fibre, total 1.72g
5% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.41g
Omega-3 0.08g
Alpha-linolenic acid 71.36mg
EPA fatty acid 1.91mg
DHA fatty acid 2.87mg
Omega-6 0.32g
Linoleic acid 297.01mg
Arachidonic acid 7.51mg
Monounsaturated fatty acids 1.88g
Oleic acid 1,656.79mg
Saturated fatty acids 4.07g
15% of maximum (27.99 g)
Palmitic acid 2,053.98mg
Stearic acid 0.67g
Sterols 10.32mg
Cholesterol 24.02mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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