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Nutrition Facts For Potato, baked, filled with smoked ham, cream cheese and mushrooms

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato, baked, filled with smoked ham, cream cheese and mushrooms Nutrition Facts
Serving Size: 1,070.00g
% Daily Value*
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Energy 190kcal (794 kj)
10%
Carbohydrates, net 22g
10%
Starch 21g
Sugars 1.60g **
Added Sugars 0g
Sucrose 0.05g
Maltose 0g
Fructose 0.46g
Galactose 0.23g
Glucose 0.77g
Fibre, total 1.72g
5%
Polyols -
Protein 7g
5%
Fat 7g
16%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 1.88g
Saturated fatty acids 4.07g
Sterols 10mg
Cholesterol 24mg
Water 124g
5%
Alcohol 0g
Salt 757mg **
Calcium 47mg
5%
Chromium 2.42ug
10%
Copper 0.16mg
18%
Fluoride 0.03mg
Iodine 4.40ug
3%
Iron 1.44mg
8%
Magnesium 42mg
15%
Manganese 0.38mg
21%
Molybdenum 0.01mg
31%
Phosphorus 142mg
24%
Potassium 848mg
27%
Selenium 10ug
18%
Sodium 297mg
Zinc 0.68mg
8%
Vitamin A (RAE) 52ug
7%
Vitamin D 0.56ug
4%
Vitamin E 0.33mg
2%
Vitamin K 2.83ug
3%
Vitamin B1 0.36mg
32%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 3.86mg
28%
Vitamin B6 0.28mg
22%
Vitamin B9 (Folate) 33ug
8%
Vitamin B12 0.20ug
8%
Vitamin C 14mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Potato, baked, filled with smoked ham, cream cheese and mushrooms

The ratio of macro elements (protein, fat, carbs) in Potato, baked, filled with smoked ham, cream cheese and mushrooms

Fat 36%
Carbohydrates, net 49%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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