Potato, baked, filled with ham and cream cheese Nutrition Label

Potato, baked, filled with ham and cream cheese Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (385 kj)
19%
Carbohydrates 11.11g
4%
Sugars 0.99g
Starch 10.12g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.26g
Galactose 0.12g
Glucose 0.37g
Protein 3.46g
3%
Fat 3.26g
6%
Fatty acids, total polyunsaturated 0.16g
Fatty acids, total monounsaturated cis 0.82g
Fatty acids, total saturated 1.92g
Cholesterol (gc) 13.72mg
Sterols 4.48mg
Iron 0.58mg
3%
Vitamin d 0.07ug
0%
Calcium 26.18mg
3%
Chromium 2.03ug
8%
Sodium 154.15mg
10%
Iodine 2.45ug
2%
Copper 0.07mg
0%
Salt 392.78mg
17%
Selenium 1.97ug
4%
Vitamin e alphatocopherol 0.16mg
1%
Zinc 0.43mg
5%
Vitamin c (ascorbic acid) 7.16mg
10%
Vitamin b-12 (cobalamin) 0.11ug
5%
Vitamin a retinol activity equivalents 26.32ug
4%
Thiamin (vitamin b1) 0.13mg
12%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.18mg
10%
Magnesium 20.30mg
7%
Potassium 405.70mg
18%
Fluoride 0.01mg
0%
Phosphorus 69.40mg
10%
Vitamin k 1.96ug
2%
Fibre, total 0.84g
0%
Fibre, dietary 1.06g
4%
Niacin equivalents, total 1.68mg
12%
Molybdenum 0.01mg
0%
Folate 15.41ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.48g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato, baked, filled with ham and cream cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, baked, filled with ham and cream cheese

Fat 33%
Carbohydrates 51%
Protein 16%

Component Breakdown for Potato, baked, filled with ham and cream cheese

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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