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Nutrition Facts For Potato, baked, filled with ham and cream cheese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato, baked, filled with ham and cream cheese Nutrition Facts
Serving Size: 1,090.00g
% Daily Value*
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Energy 184kcal (771 kj)
9%
Carbohydrates, net 22g
10%
Starch 20g
Sugars 1.97g **
Added Sugars 0g
Sucrose 0.13g
Maltose 0g
Fructose 0.51g
Galactose 0.23g
Glucose 0.75g
Fibre, total 1.68g
5%
Polyols 0g
Protein 7g
5%
Fat 7g
15%
Polyunsaturated fatty acids 0.32g
Monounsaturated fatty acids 1.64g
Saturated fatty acids 3.84g
Sterols 9mg
Cholesterol 27mg
Water 125g
5%
Alcohol 0g
Salt 786mg **
Calcium 52mg
5%
Chromium 4.06ug
16%
Copper 0.15mg
16%
Fluoride 0.03mg
Iodine 4.90ug
3%
Iron 1.15mg
6%
Magnesium 41mg
15%
Manganese 0.36mg
20%
Molybdenum 0.01mg
29%
Phosphorus 139mg
23%
Potassium 811mg
26%
Selenium 3.94ug
7%
Sodium 308mg
Zinc 0.86mg
11%
Vitamin A (RAE) 53ug
8%
Vitamin D 0.14ug
1%
Vitamin E 0.32mg
2%
Vitamin K 3.92ug
4%
Vitamin B1 0.27mg
24%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 3.36mg
24%
Vitamin B6 0.28mg
22%
Vitamin B9 (Folate) 31ug
8%
Vitamin B12 0.22ug
9%
Vitamin C 14mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Potato, baked, filled with ham and cream cheese

The ratio of macro elements (protein, fat, carbs) in Potato, baked, filled with ham and cream cheese

Fat 33%
Carbohydrates, net 51%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 184kcal
(770.70kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 22.21g
10% of (231.98 g)
Protein 6.92g
5% of (149.69 g)
Fat 6.52g
15% of (44.35 g)
Water 124.96g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 785.56mg
16% of maximum (5,000.00 mg)
Calcium 52.36mg
5% of (1,000.00 mg)
Chromium 4.06ug
16% of (25.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 4.90ug
3% of (150.00 ug)
Iron 1.15mg
6% of (18.00 mg)
Magnesium 40.60mg
15% of (280.00 mg)
Manganese 0.36mg
20% of (1.80 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 138.80mg
23% of (600.00 mg)
Potassium 811.40mg
26% of (3,100.00 mg)
Selenium 3.94ug
7% of (55.00 ug)
Sodium 308.30mg
21% of maximum (1,500.00 mg)
Zinc 0.86mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 52.65ug
8% of (700.00 ug)
Vitamin D 0.14ug
1% of (15.00 ug)
Vitamin E 0.32mg
2% of (15.00 mg)
Vitamin K 3.92ug
4% of (90.00 ug)
Vitamin B1 0.27mg
24% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.36mg
24% of (14.00 mg)
Vitamin B6 0.28mg
22% of (1.30 mg)
Vitamin B9 (Folate) 30.82ug
8% of (400.00 ug)
Vitamin B12 0.22ug
9% of (2.40 ug)
Vitamin C 14.32mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.24g
Sugars 1.97g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.13g
Maltose 0.00g
Fructose 0.51g
Galactose 0.23g
Glucose 0.75g
Fibre, total 1.68g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.32g
Omega-3 0.07g
Alpha-linolenic acid 67.50mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.24g
Linoleic acid 222.97mg
Arachidonic acid 7.54mg
Monounsaturated fatty acids 1.64g
Oleic acid 1,424.72mg
Saturated fatty acids 3.84g
17% of maximum (22.18 g)
Palmitic acid 1,914.25mg
Stearic acid 0.59g
Sterols 8.96mg
Cholesterol 27.44mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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