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Nutrition Facts For Potato, baked, filled with ham and cream cheese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Potato, baked, filled with ham and cream cheese Energy Breakdown Potato, baked, filled with ham and cream cheese Nutrition Label Component Breakdown Potato, baked, filled with ham and cream cheese

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Potato, baked, filled with ham and cream cheese Nutrition Label

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Potato, baked, filled with ham and cream cheese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 92kcal (385 kj)

5%

Carbohydrates 11.11g

4%

Starch 10.12g

Sugars 0.99g

Sucrose 0.06g

Maltose 0.00g

Fructose 0.26g

Galactose 0.12g

Glucose 0.37g

Fibre, total 0.84g

2%

Polyols 0.00g

Protein 3.46g

2%

Fat 3.26g

7%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.82g

Saturated fatty acids 1.92g

Sterols 4.48mg

Cholesterol 13.72mg

Water 62.48g

3%

Alcohol 0.00g

Salt 392.78mg

Calcium 26.18mg

3%

Chromium 2.03ug

8%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 2.45ug

2%

Iron 0.58mg

3%

Magnesium 20.30mg

7%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 69.40mg

12%

Potassium 405.70mg

13%

Selenium 1.97ug

4%

Sodium 154.15mg

Zinc 0.43mg

5%

Vitamin A (RAE) 26.32ug

4%

Vitamin D 0.07ug

0%

Vitamin E 0.16mg

1%

Vitamin K 1.96ug

2%

Vitamin B1 0.13mg

12%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 1.68mg

12%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 15.41ug

4%

Vitamin B12 0.11ug

5%

Vitamin C 7.16mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Potato, baked, filled with ham and cream cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, baked, filled with ham and cream cheese

Fat 33%

Carbohydrates 51%

Protein 16%

Component Breakdown for Potato, baked, filled with ham and cream cheese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 92kcal
(385.35kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.11g

4% of (249.48 g)

2% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 26.18mg

3% of (1,000.00 mg)

Chromium 2.03ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 20.30mg

7% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 69.40mg

12% of (600.00 mg)

Potassium 405.70mg

13% of (3,100.00 mg)

Selenium 1.97ug

4% of (55.00 ug)

Sodium 154.15mg

10% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.32ug

4% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.16mg

1% of (15.00 mg)

Vitamin K 1.96ug

2% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.68mg

12% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 15.41ug

4% of (400.00 ug)

Vitamin B12 0.11ug

5% of (2.40 ug)

Vitamin C 7.16mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.12g

Fibre, total 0.84g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 33.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.12g

Linoleic acid 111.48mg

Arachidonic acid 3.77mg

Monounsaturated fatty acids 0.82g

Oleic acid 712.36mg

Saturated fatty acids 1.92g

9% of maximum (22.18 g)

Palmitic acid 957.13mg

Stearic acid 0.30g

Cholesterol 13.72mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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