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Nutrition Facts For Potato, baked, filled with ham and cream cheese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Potato, baked, filled with ham and cream cheese Energy Breakdown Potato, baked, filled with ham and cream cheese Nutrition Label Component Breakdown Potato, baked, filled with ham and cream cheese
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Potato, baked, filled with ham and cream cheese Nutrition Label

Potato, baked, filled with ham and cream cheese Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (385 kj)
19%
Carbohydrates 11.11g
4%
Sugars 0.99g
Starch 10.12g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.26g
Galactose 0.12g
Glucose 0.37g
Protein 3.46g
3%
Fat 3.26g
6%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.82g
Saturated fatty acids 1.92g
Cholesterol 13.72mg
Sterols 4.48mg
Iron 0.58mg
3%
Vitamin d 0.07ug
0%
Calcium 26.18mg
3%
Chromium 2.03ug
8%
Sodium 154.15mg
10%
Iodine 2.45ug
2%
Copper 0.07mg
0%
Salt 392.78mg
17%
Selenium 1.97ug
4%
Vitamin e 0.16mg
1%
Zinc 0.43mg
5%
Vitamin c 7.16mg
10%
Vitamin b12 0.11ug
5%
Vitamin a (rae) 26.32ug
4%
Vitamin b1 0.13mg
12%
Vitamin b2 0.08mg
7%
Vitamin b6 0.14mg
11%
Manganese 0.18mg
10%
Magnesium 20.30mg
7%
Potassium 405.70mg
18%
Fluoride 0.01mg
0%
Phosphorus 69.40mg
10%
Vitamin k 1.96ug
2%
Fibre, total 0.84g
0%
Fibre, dietary 1.06g
4%
Niacin equivalents 1.68mg
12%
Molybdenum 0.01mg
0%
Folate 15.41ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.48g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato, baked, filled with ham and cream cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, baked, filled with ham and cream cheese

Fat 33%
Carbohydrates 51%
Protein 16%

Component Breakdown for Potato, baked, filled with ham and cream cheese

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 92kcal
(385.35kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 11.11g
4% of (250.00 g)
Sugars 0.99g
Starch 10.12g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.26g
Galactose 0.12g
Glucose 0.37g
Protein 3.46g
3% of (125.00 g)
Fat 3.26g
6% of (55.56 g)
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.82g
Saturated fatty acids 1.92g
Cholesterol 13.72mg
Sterols 4.48mg
Alcohol 0.00g
0% of (10 g)
Water 62.48g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.58mg
3% of (18 mg)
Calcium 26.18mg
3% of (1000 mg)
Chromium 2.03ug
8% of (25 ug)
Sodium 154.15mg
10% of (1500 mg)
Iodine 2.45ug
2% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 392.78mg
17% of (2300 mg)
Selenium 1.97ug
4% of (55 ug)
Zinc 0.43mg
5% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 20.30mg
7% of (310 mg)
Potassium 405.70mg
18% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 69.40mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.07ug
0% of (15 ug)
Vitamin e 0.16mg
1% of (15 mg)
Vitamin c 7.16mg
10% of (75 mg)
Vitamin b12 0.11ug
5% of (2.4 ug)
Vitamin a (rae) 26.32ug
4% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 1.96ug
2% of (90 ug)
Niacin equivalents 1.68mg
12% of (14 mg)
Folate 15.41ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.84g
0% of (400 g)
Fibre, dietary 1.06g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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