Pork chop, sour cream, oven-baked Nutrition Label

Pork chop, sour cream, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 444kcal (1,859 kj)
93%
Carbohydrates 2.30g
1%
Sugars 1.01g
Starch 1.29g
Sucrose 0.08g
Maltose 0.02g
Fructose 0.03g
Galactose 0.00g
Glucose 0.04g
Protein 11.80g
9%
Fat 43.72g
79%
Fatty acids, total polyunsaturated 2.63g
Fatty acids, total monounsaturated cis 12.44g
Fatty acids, total saturated 25.18g
Cholesterol (gc) 95.16mg
Sterols 1.52mg
Iron 0.76mg
4%
Vitamin d 0.44ug
3%
Calcium 30.53mg
3%
Chromium 4.28ug
17%
Sodium 297.11mg
20%
Iodine 12.89ug
9%
Copper 0.18mg
0%
Salt 757.04mg
33%
Selenium 10.91ug
20%
Vitamin e alphatocopherol 0.58mg
4%
Zinc 1.77mg
22%
Vitamin c (ascorbic acid) 0.09mg
0%
Vitamin b-12 (cobalamin) 0.37ug
15%
Vitamin a retinol activity equivalents 280.61ug
40%
Thiamin (vitamin b1) 0.37mg
33%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.03mg
1%
Magnesium 16.14mg
5%
Potassium 235.76mg
10%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 134.30mg
19%
Vitamin k 5.93ug
7%
Fibre, total 0.09g
0%
Fibre, dietary 0.08g
0%
Niacin equivalents, total 4.82mg
34%
Molybdenum 0.01mg
0%
Folate 4.40ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.94g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork chop, sour cream, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, sour cream, oven-baked

Fat 87%
Carbohydrates 2%
Protein 10%

Component Breakdown for Pork chop, sour cream, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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