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Nutrition Facts For Pork chop, sour cream, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork chop, sour cream, oven-baked Energy Breakdown Pork chop, sour cream, oven-baked Nutrition Label Component Breakdown Pork chop, sour cream, oven-baked
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Pork chop, sour cream, oven-baked Nutrition Label

Pork chop, sour cream, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 444kcal (1,859 kj)
93%
Carbohydrates 2.30g
1%
Sugars 1.01g
Starch 1.29g
Sucrose 0.08g
Maltose 0.02g
Fructose 0.03g
Galactose 0.00g
Glucose 0.04g
Protein 11.80g
9%
Fat 43.72g
79%
Polyunsaturated fatty acids 2.63g
Monounsaturated fatty acids 12.44g
Saturated fatty acids 25.18g
Cholesterol 95.16mg
Sterols 1.52mg
Iron 0.76mg
4%
Vitamin d 0.44ug
3%
Calcium 30.53mg
3%
Chromium 4.28ug
17%
Sodium 297.11mg
20%
Iodine 12.89ug
9%
Copper 0.18mg
0%
Salt 757.04mg
33%
Selenium 10.91ug
20%
Vitamin e 0.58mg
4%
Zinc 1.77mg
22%
Vitamin c 0.09mg
0%
Vitamin b12 0.37ug
15%
Vitamin a (rae) 280.61ug
40%
Vitamin b1 0.37mg
33%
Vitamin b2 0.13mg
12%
Vitamin b6 0.18mg
14%
Manganese 0.03mg
1%
Magnesium 16.14mg
5%
Potassium 235.76mg
10%
Fluoride 0.03mg
1%
Phosphorus 134.30mg
19%
Vitamin k 5.93ug
7%
Fibre, total 0.09g
0%
Fibre, dietary 0.08g
0%
Niacin equivalents 4.82mg
34%
Molybdenum 0.01mg
0%
Folate 4.40ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.94g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork chop, sour cream, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, sour cream, oven-baked

Fat 87%
Carbohydrates 2%
Protein 10%

Component Breakdown for Pork chop, sour cream, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 444kcal
(1,859.25kj)
93% of 478.01kcal
(2000kj)
Carbohydrates 2.30g
1% of (250.00 g)
Sugars 1.01g
Starch 1.29g
Sucrose 0.08g
Maltose 0.02g
Fructose 0.03g
Galactose 0.00g
Glucose 0.04g
Protein 11.80g
9% of (125.00 g)
Fat 43.72g
79% of (55.56 g)
Polyunsaturated fatty acids 2.63g
Monounsaturated fatty acids 12.44g
Saturated fatty acids 25.18g
Cholesterol 95.16mg
Sterols 1.52mg
Alcohol 0.00g
0% of (10 g)
Water 45.94g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.76mg
4% of (18 mg)
Calcium 30.53mg
3% of (1000 mg)
Chromium 4.28ug
17% of (25 ug)
Sodium 297.11mg
20% of (1500 mg)
Iodine 12.89ug
9% of (150 ug)
Copper 0.18mg
0% of (900 mg)
Salt 757.04mg
33% of (2300 mg)
Selenium 10.91ug
20% of (55 ug)
Zinc 1.77mg
22% of (8 mg)
Manganese 0.03mg
1% of (1.8 mg)
Magnesium 16.14mg
5% of (310 mg)
Potassium 235.76mg
10% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 134.30mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.44ug
3% of (15 ug)
Vitamin e 0.58mg
4% of (15 mg)
Vitamin c 0.09mg
0% of (75 mg)
Vitamin b12 0.37ug
15% of (2.4 ug)
Vitamin a (rae) 280.61ug
40% of (700 ug)
Vitamin b1 0.37mg
33% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 5.93ug
7% of (90 ug)
Niacin equivalents 4.82mg
34% of (14 mg)
Folate 4.40ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.09g
0% of (400 g)
Fibre, dietary 0.08g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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