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Nutrition Facts For Pork chop, sour cream, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork chop, sour cream, oven-baked Energy Breakdown Pork chop, sour cream, oven-baked Nutrition Label Component Breakdown Pork chop, sour cream, oven-baked

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Pork chop, sour cream, oven-baked Nutrition Label

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Pork chop, sour cream, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 444kcal (1,859 kj)

22%

Carbohydrates 2.30g

1%

Starch 1.29g

Sugars 1.01g

Sucrose 0.08g

Maltose 0.02g

Fructose 0.03g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.09g

0%

Polyols 0.00g

Protein 11.80g

8%

Fat 43.72g

99%

Polyunsaturated fatty acids 2.63g

Monounsaturated fatty acids 12.44g

Saturated fatty acids 25.18g

Sterols 1.52mg

Cholesterol 95.16mg

Water 45.94g

2%

Alcohol 0.00g

Salt 757.04mg

Calcium 30.53mg

3%

Chromium 4.28ug

17%

Copper 0.18mg

0%

Fluoride 0.03mg

Iodine 12.89ug

9%

Iron 0.76mg

4%

Magnesium 16.14mg

6%

Manganese 0.03mg

1%

Molybdenum 0.01mg

0%

Phosphorus 134.30mg

22%

Potassium 235.76mg

8%

Selenium 10.91ug

20%

Sodium 297.11mg

Zinc 1.77mg

22%

Vitamin A (RAE) 280.61ug

40%

Vitamin D 0.44ug

3%

Vitamin E 0.58mg

4%

Vitamin K 5.93ug

7%

Vitamin B1 0.37mg

33%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 4.82mg

34%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 4.40ug

1%

Vitamin B12 0.37ug

15%

Vitamin C 0.09mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork chop, sour cream, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork chop, sour cream, oven-baked

Fat 87%

Carbohydrates 2%

Protein 10%

Component Breakdown for Pork chop, sour cream, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 444kcal
(1,859.25kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.30g

1% of (249.48 g)

8% of (149.69 g)

99% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 30.53mg

3% of (1,000.00 mg)

Chromium 4.28ug

17% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

4% of (18.00 mg)

Magnesium 16.14mg

6% of (280.00 mg)

Manganese 0.03mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 134.30mg

22% of (600.00 mg)

Potassium 235.76mg

8% of (3,100.00 mg)

Selenium 10.91ug

20% of (55.00 ug)

Sodium 297.11mg

20% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 280.61ug

40% of (700.00 ug)

Vitamin D 0.44ug

3% of (15.00 ug)

Vitamin E 0.58mg

4% of (15.00 mg)

Vitamin K 5.93ug

7% of (90.00 ug)

Vitamin B1 0.37mg

33% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.82mg

34% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 4.40ug

1% of (400.00 ug)

Vitamin B12 0.37ug

15% of (2.40 ug)

Vitamin C 0.09mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.09g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.63g

Omega-3 polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 253.60mg

EPA fatty acid 7.51mg

DHA fatty acid 11.23mg

Omega-6 polyunsaturated fatty acids 1.96g

Linoleic acid 1,768.39mg

Arachidonic acid 64.55mg

Monounsaturated fatty acids 12.44g

Oleic acid 11,202.36mg

Saturated fatty acids 25.18g

114% of maximum (22.18 g)

Palmitic acid 11,231.51mg

Stearic acid 4.99g

Cholesterol 95.16mg

Trans fatty acids 0.72g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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