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Nutrition Facts For Pork chop, sour cream, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pork chop, sour cream, oven-baked Nutrition Facts
Serving Size: 3,904.00g
% Daily Value*
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Energy 555kcal (2,324 kj)
28%
Carbohydrates 2.88g
1%
Starch 1.61g
Sugars 1.27g **
Sucrose 0.10g
Maltose 0.02g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 0.11g
0%
Polyols 0g
Protein 15g
10%
Fat 55g
123%
Polyunsaturated fatty acids 3.28g
Monounsaturated fatty acids 16g
Saturated fatty acids 31g
Sterols 1.90mg
Cholesterol 119mg
Water 57g
2%
Alcohol 0g
Salt 946mg **
Calcium 38mg
4%
Chromium 5ug
21%
Copper 0.22mg
25%
Fluoride 0.04mg
Iodine 16ug
11%
Iron 0.94mg
5%
Magnesium 20mg
7%
Manganese 0.03mg
2%
Molybdenum 0.01mg
24%
Phosphorus 168mg
28%
Potassium 295mg
10%
Selenium 14ug
25%
Sodium 371mg
Zinc 2.21mg
28%
Vitamin A (RAE) 351ug
50%
Vitamin D 0.54ug
4%
Vitamin E 0.72mg
5%
Vitamin K 7ug
8%
Vitamin B1 0.46mg
42%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 6mg
43%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.46ug
19%
Vitamin C 0.11mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Pork chop, sour cream, oven-baked

The ratio of macro elements (protein, fat, carbs) in Pork chop, sour cream, oven-baked

Fat 87%
Carbohydrates 2%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 555kcal
(2,324.00kj)
28% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.88g
1% of (249.48 g)
Protein 14.75g
10% of (149.69 g)
Fat 54.65g
123% of (44.35 g)
Water 57.42g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 946.28mg
19% of maximum (5,000.00 mg)
Calcium 38.16mg
4% of (1,000.00 mg)
Chromium 5.35ug
21% of (25.00 ug)
Copper 0.22mg
25% of (0.90 mg)
Fluoride 0.04mg
Iodine 16.11ug
11% of (150.00 ug)
Iron 0.94mg
5% of (18.00 mg)
Magnesium 20.17mg
7% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 167.87mg
28% of (600.00 mg)
Potassium 294.69mg
10% of (3,100.00 mg)
Selenium 13.64ug
25% of (55.00 ug)
Sodium 371.38mg
25% of maximum (1,500.00 mg)
Zinc 2.21mg
28% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 350.76ug
50% of (700.00 ug)
Vitamin D 0.54ug
4% of (15.00 ug)
Vitamin E 0.72mg
5% of (15.00 mg)
Vitamin K 7.41ug
8% of (90.00 ug)
Vitamin B1 0.46mg
42% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.02mg
43% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 5.50ug
1% of (400.00 ug)
Vitamin B12 0.46ug
19% of (2.40 ug)
Vitamin C 0.11mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.61g
Sugars 1.27g
3% of maximum (49.90 g)
Sucrose 0.10g
Maltose 0.02g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 0.11g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.28g
Omega-3 0.37g
Alpha-linolenic acid 317.00mg
EPA fatty acid 9.39mg
DHA fatty acid 14.04mg
Omega-6 2.45g
Linoleic acid 2,210.44mg
Arachidonic acid 80.69mg
Monounsaturated fatty acids 15.55g
Oleic acid 14,002.59mg
Saturated fatty acids 31.48g
142% of maximum (22.18 g)
Palmitic acid 14,039.03mg
Stearic acid 6.23g
Sterols 1.90mg
Cholesterol 118.95mg
Trans fatty acids 0.90g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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