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Nutrition Facts For Peasoup with beef steak mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Peasoup with beef steak mince Energy Breakdown Peasoup with beef steak mince Nutrition Label Component Breakdown Peasoup with beef steak mince

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Peasoup with beef steak mince Nutrition Label

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Peasoup with beef steak mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 80kcal (334 kj)

4%

Carbohydrates 5.27g

2%

Starch 4.73g

Sugars 0.54g

Sucrose 0.46g

Maltose 0.06g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 3.88g

11%

Polyols 0.00g

Protein 7.89g

5%

Fat 2.07g

5%

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.80g

Saturated fatty acids 0.69g

Sterols 20.97mg

Cholesterol 9.63mg

Water 77.78g

3%

Alcohol 0.00g

Salt 448.51mg

Calcium 17.04mg

2%

Chromium 1.00ug

4%

Copper 0.14mg

0%

Fluoride 0.03mg

Iodine 14.28ug

10%

Iron 1.55mg

9%

Magnesium 26.45mg

9%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 112.30mg

19%

Potassium 257.80mg

8%

Selenium 3.57ug

6%

Sodium 176.02mg

Zinc 1.32mg

16%

Vitamin A (RAE) 20.23ug

3%

Vitamin D 0.04ug

0%

Vitamin E 0.07mg

0%

Vitamin K 20.21ug

22%

Vitamin B1 0.10mg

9%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 2.58mg

18%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 4.66ug

1%

Vitamin B12 0.22ug

9%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Peasoup with beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peasoup with beef steak mince

Fat 26%

Carbohydrates 30%

Protein 44%

Component Breakdown for Peasoup with beef steak mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 80kcal
(333.72kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.27g

2% of (249.48 g)

5% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 17.04mg

2% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

9% of (18.00 mg)

Magnesium 26.45mg

9% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 112.30mg

19% of (600.00 mg)

Potassium 257.80mg

8% of (3,100.00 mg)

Selenium 3.57ug

6% of (55.00 ug)

Sodium 176.02mg

12% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 20.23ug

3% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 20.21ug

22% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.58mg

18% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 4.66ug

1% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.88g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.14g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 24.01mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.12g

Linoleic acid 113.51mg

Arachidonic acid 5.77mg

Monounsaturated fatty acids 0.80g

Oleic acid 682.34mg

Saturated fatty acids 0.69g

3% of maximum (22.18 g)

Palmitic acid 396.26mg

Stearic acid 0.24g

Sterols 20.97mg

Cholesterol 9.63mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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