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Nutrition Facts For Peasoup with beef steak mince

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Peasoup with beef steak mince Nutrition Label

Peasoup with beef steak mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 80kcal (334 kj)
4%
Carbohydrates 5g
2%
Starch 4.73g
Sugars 0.54g **
Sucrose 0.46g
Maltose 0.06g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 3.88g
11%
Polyols 0g
Protein 8g
5%
Fat 2.07g
5%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.80g
Saturated fatty acids 0.69g
Sterols 21mg
Cholesterol 10mg
Water 78g
3%
Alcohol 0g
Salt 449mg **
Calcium 17mg
2%
Chromium 1ug
4%
Copper 0.14mg
16%
Fluoride 0.03mg
Iodine 14ug
10%
Iron 1.55mg
9%
Magnesium 26mg
9%
Manganese 0.14mg
8%
Molybdenum 0.01mg
37%
Phosphorus 112mg
19%
Potassium 258mg
8%
Selenium 3.57ug
6%
Sodium 176mg
Zinc 1.32mg
16%
Vitamin A (RAE) 20ug
3%
Vitamin D 0.04ug
0%
Vitamin E 0.07mg
0%
Vitamin K 20ug
22%
Vitamin B1 0.10mg
9%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 2.58mg
18%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 4.66ug
1%
Vitamin B12 0.22ug
9%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Peasoup with beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peasoup with beef steak mince

Fat 26%
Carbohydrates 30%
Protein 44%

Component Breakdown for Peasoup with beef steak mince

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 80kcal
(333.72kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.27g
2% of (249.48 g)
Protein 7.89g
5% of (149.69 g)
Fat 2.07g
5% of (44.35 g)
Water 77.78g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 448.51mg
9% of maximum (5,000.00 mg)
Calcium 17.04mg
2% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 14.28ug
10% of (150.00 ug)
Iron 1.55mg
9% of (18.00 mg)
Magnesium 26.45mg
9% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
37% of (0.04 mg)
Phosphorus 112.30mg
19% of (600.00 mg)
Potassium 257.80mg
8% of (3,100.00 mg)
Selenium 3.57ug
6% of (55.00 ug)
Sodium 176.02mg
12% of maximum (1,500.00 mg)
Zinc 1.32mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 20.23ug
3% of (700.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 20.21ug
22% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.58mg
18% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 4.66ug
1% of (400.00 ug)
Vitamin B12 0.22ug
9% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.73g
Sugars 0.54g
1% of maximum (49.90 g)
Sucrose 0.46g
Maltose 0.06g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 3.88g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.14g
Omega-3 0.02g
Alpha-linolenic acid 24.01mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.12g
Linoleic acid 113.51mg
Arachidonic acid 5.77mg
Monounsaturated fatty acids 0.80g
Oleic acid 682.34mg
Saturated fatty acids 0.69g
3% of maximum (22.18 g)
Palmitic acid 396.26mg
Stearic acid 0.24g
Sterols 20.97mg
Cholesterol 9.63mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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