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Nutrition Facts For Peasoup with beef steak mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Peasoup with beef steak mince Nutrition Facts
Serving Size: 2,820.00g
% Daily Value*
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Energy 279kcal (1,168 kj)
14%
Carbohydrates, net 18g
8%
Starch 17g
Sugars 1.88g **
Added Sugars 0g
Sucrose 1.60g
Maltose 0.21g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 14g
54%
Polyols 0g
Protein 28g
18%
Fat 7g
16%
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 2.80g
Saturated fatty acids 2.42g
Cholesterol 34mg
Water 272g
14%
Alcohol 0g
Salt 1,570mg **
Calcium 60mg
6%
Chromium 3.50ug
14%
Copper 0.50mg
38%
Fluoride 0.10mg
Iodine 50ug
33%
Iron 5mg
34%
Magnesium 93mg
31%
Manganese 0.49mg
16%
Molybdenum 0.05mg
85%
Phosphorus 393mg
71%
Potassium 902mg
26%
Selenium 12ug
18%
Sodium 616mg
Zinc 4.62mg
58%
Vitamin A (RAE) 71ug
11%
Vitamin A (Retinol) 1.89ug
Vitamin D 0.14ug
1%
Vitamin E 0.25mg
2%
Vitamin K 71ug
101%
Vitamin B1 0.36mg
33%
Vitamin B2 0.14mg
9%
Vitamin B3 (Niacin) equivalents 9mg
65%
Vitamin B6 0.42mg
26%
Vitamin B9 (Folate) 16ug
5%
Vitamin B12 0.77ug
19%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Peasoup with beef steak mince

The ratio of macro elements (protein, fat, carbs) in Peasoup with beef steak mince

Fat 26%
Carbohydrates, net 30%
Protein 44%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 279kcal
(1,168.02kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 18.44g
8% of (236.98 g)
Protein 27.62g
18% of (149.69 g)
Fat 7.23g
16% of (44.35 g)
Water 272.23g
14% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,569.79mg
31% of maximum (5,000.00 mg)
Calcium 59.64mg
6% of (1,000.00 mg)
Chromium 3.50ug
14% of (25.00 ug)
Copper 0.50mg
38% of (1.30 mg)
Fluoride 0.10mg
Iodine 49.98ug
33% of (150.00 ug)
Iron 5.43mg
34% of (16.00 mg)
Magnesium 92.58mg
31% of (300.00 mg)
Manganese 0.49mg
16% of (3.00 mg)
Molybdenum 0.05mg
85% of (0.06 mg)
Phosphorus 393.05mg
71% of (550.00 mg)
Potassium 902.30mg
26% of (3,500.00 mg)
Selenium 12.48ug
18% of (70.00 ug)
Sodium 616.07mg
31% of maximum (2,000.00 mg)
Zinc 4.62mg
58% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 70.82ug
11% of (650.00 ug)
Vitamin A (Retinol) 1.89ug
Vitamin D 0.14ug
1% of (15.00 ug)
Vitamin E 0.25mg
2% of (11.00 mg)
Vitamin K 70.72ug
101% of (70.00 ug)
Vitamin B1 0.36mg
33% of (1.10 mg)
Vitamin B2 0.14mg
9% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 9.03mg
65% of (14.00 mg)
Vitamin B6 0.42mg
26% of (1.60 mg)
Vitamin B9 (Folate) 16.31ug
5% of (330.00 ug)
Vitamin B12 0.77ug
19% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.56g
Sugars 1.88g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.60g
Maltose 0.21g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 13.58g
54% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.50g
Omega-3 0.08g
Alpha-linolenic acid 84.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.42g
Linoleic acid 397.27mg
Arachidonic acid 20.19mg
Monounsaturated fatty acids 2.80g
Oleic acid 2,388.18mg
Saturated fatty acids 2.42g
11% of maximum (22.18 g)
Palmitic acid 1,386.90mg
Stearic acid 0.82g
Cholesterol 33.71mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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