Pea stew, milk and fresh peas Nutrition Label

Pea stew, milk and fresh peas Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (436 kj)
22%
Carbohydrates 12.24g
5%
Sugars 5.97g
Starch 6.27g
Sucrose 4.42g
Maltose 0.11g
Fructose 0.10g
Galactose 0.00g
Glucose 0.13g
Protein 5.80g
5%
Fat 2.82g
5%
Fatty acids, total polyunsaturated 0.88g
Fatty acids, total monounsaturated cis 1.01g
Fatty acids, total saturated 0.74g
Cholesterol (gc) 2.37mg
Sterols 34.39mg
Iron 1.68mg
9%
Vitamin d 0.34ug
2%
Calcium 57.06mg
6%
Chromium 1.88ug
8%
Sodium 206.25mg
14%
Iodine 17.01ug
11%
Copper 0.19mg
0%
Salt 525.53mg
23%
Selenium 1.58ug
3%
Vitamin e alphatocopherol 0.36mg
2%
Zinc 1.20mg
15%
Vitamin c (ascorbic acid) 10.87mg
14%
Vitamin b-12 (cobalamin) 0.10ug
4%
Vitamin a retinol activity equivalents 32.88ug
5%
Thiamin (vitamin b1) 0.16mg
15%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.34mg
19%
Magnesium 36.69mg
12%
Potassium 345.58mg
15%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 133.70mg
19%
Vitamin k 24.77ug
28%
Fibre, total 2.66g
1%
Fibre, dietary 2.66g
11%
Niacin equivalents, total 2.51mg
18%
Molybdenum 0.02mg
0%
Folate 35.20ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.67g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pea stew, milk and fresh peas Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea stew, milk and fresh peas

Fat 26%
Carbohydrates 50%
Protein 24%

Component Breakdown for Pea stew, milk and fresh peas

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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