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Nutrition Facts For Pea stew, milk and fresh peas

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pea stew, milk and fresh peas Nutrition Facts
Serving Size: 1,154.00g
% Daily Value*
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Energy 401kcal (1,677 kj)
19%
Carbohydrates 47g
17%
Starch 24g
Sugars 23g **
Sucrose 17g
Maltose 0.42g
Fructose 0.40g
Galactose 0g
Glucose 0.51g
Fibre, total 10g
29%
Polyols 0g
Protein 22g
27%
Fat 11g
16%
Polyunsaturated fatty acids 3.37g
Monounsaturated fatty acids 3.89g
Saturated fatty acids 2.85g
Sterols 132mg
Cholesterol 9mg
Water 295g
16%
Alcohol 0g
Salt 2,022mg **
Calcium 219mg
22%
Chromium 7ug
29%
Copper 0.73mg
81%
Fluoride 0.07mg
Iodine 65ug
33%
Iron 6mg
43%
Magnesium 141mg
50%
Manganese 1.29mg
72%
Molybdenum 0.07mg
173%
Phosphorus 514mg
86%
Potassium 1,329mg
43%
Selenium 6ug
12%
Sodium 793mg
Zinc 4.60mg
66%
Vitamin A (RAE) 126ug
18%
Vitamin D 1.31ug
13%
Vitamin E 1.37mg
17%
Vitamin K 95ug
106%
Vitamin B1 0.63mg
57%
Vitamin B2 0.30mg
20%
Vitamin B3 (Niacin) equivalents 10mg
69%
Vitamin B6 0.58mg
44%
Vitamin B9 (Folate) 135ug
34%
Vitamin B12 0.38ug
19%
Vitamin C 42mg
56%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Pea stew, milk and fresh peas

The ratio of macro elements (protein, fat, carbs) in Pea stew, milk and fresh peas

Fat 26%
Carbohydrates 50%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 401kcal
(1,677.15kj)
19% of 2,077.00kcal
(8690.17kj)
Carbohydrates 47.08g
17% of (280.00 g)
Protein 22.31g
27% of (82.50 g)
Fat 10.86g
16% of (70.00 g)
Water 294.92g
16% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,021.54mg
40% of maximum (5,000.00 mg)
Calcium 219.49mg
22% of (1,000.00 mg)
Chromium 7.23ug
29% of (25.00 ug)
Copper 0.73mg
81% of (0.90 mg)
Fluoride 0.07mg
Iodine 65.43ug
33% of (200.00 ug)
Iron 6.48mg
43% of (15.00 mg)
Magnesium 141.13mg
50% of (280.00 mg)
Manganese 1.29mg
72% of (1.80 mg)
Molybdenum 0.07mg
173% of (0.04 mg)
Phosphorus 514.30mg
86% of (600.00 mg)
Potassium 1,329.33mg
43% of (3,100.00 mg)
Selenium 6.07ug
12% of (50.00 ug)
Sodium 793.38mg
53% of maximum (1,500.00 mg)
Zinc 4.60mg
66% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 126.49ug
18% of (700.00 ug)
Vitamin D 1.31ug
13% of (10.00 ug)
Vitamin E 1.37mg
17% of (8.00 mg)
Vitamin K 95.26ug
106% of (90.00 ug)
Vitamin B1 0.63mg
57% of (1.10 mg)
Vitamin B2 0.30mg
20% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 9.67mg
69% of (14.00 mg)
Vitamin B6 0.58mg
44% of (1.30 mg)
Vitamin B9 (Folate) 135.40ug
34% of (400.00 ug)
Vitamin B12 0.38ug
19% of (2.00 ug)
Vitamin C 41.81mg
56% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.12g
Sugars 22.96g
92% of maximum (25.00 g)
Sucrose 16.99g
Maltose 0.42g
Fructose 0.40g
Galactose 0.00g
Glucose 0.51g
Fibre, total 10.24g
29% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.37g
Omega-3 0.75g
249% of (0.30 g)
Alpha-linolenic acid 746.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.60g
Linoleic acid 2,594.89mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.89g
Oleic acid 3,697.19mg
Saturated fatty acids 2.85g
15% of maximum (18.64 g)
Palmitic acid 1,541.48mg
Stearic acid 0.45g
Sterols 132.29mg
Cholesterol 9.12mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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