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Nutrition Facts For Pea stew, milk and fresh peas

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pea stew, milk and fresh peas Energy Breakdown Pea stew, milk and fresh peas Nutrition Label Component Breakdown Pea stew, milk and fresh peas
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Pea stew, milk and fresh peas Nutrition Label

Pea stew, milk and fresh peas Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (436 kj)
22%
Carbohydrates 12.24g
5%
Sugars 5.97g
Starch 6.27g
Sucrose 4.42g
Maltose 0.11g
Fructose 0.10g
Galactose 0.00g
Glucose 0.13g
Protein 5.80g
5%
Fat 2.82g
5%
Polyunsaturated fatty acids 0.88g
Monounsaturated fatty acids 1.01g
Saturated fatty acids 0.74g
Cholesterol 2.37mg
Sterols 34.39mg
Iron 1.68mg
9%
Vitamin d 0.34ug
2%
Calcium 57.06mg
6%
Chromium 1.88ug
8%
Sodium 206.25mg
14%
Iodine 17.01ug
11%
Copper 0.19mg
0%
Salt 525.53mg
23%
Selenium 1.58ug
3%
Vitamin e 0.36mg
2%
Zinc 1.20mg
15%
Vitamin c 10.87mg
14%
Vitamin b12 0.10ug
4%
Vitamin a (rae) 32.88ug
5%
Vitamin b1 0.16mg
15%
Vitamin b2 0.08mg
7%
Vitamin b6 0.15mg
12%
Manganese 0.34mg
19%
Magnesium 36.69mg
12%
Potassium 345.58mg
15%
Fluoride 0.02mg
1%
Phosphorus 133.70mg
19%
Vitamin k 24.77ug
28%
Fibre, total 2.66g
1%
Fibre, dietary 2.66g
11%
Niacin equivalents 2.51mg
18%
Molybdenum 0.02mg
0%
Folate 35.20ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.67g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pea stew, milk and fresh peas Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea stew, milk and fresh peas

Fat 26%
Carbohydrates 50%
Protein 24%

Component Breakdown for Pea stew, milk and fresh peas

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 104kcal
(436.00kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 12.24g
5% of (250.00 g)
Sugars 5.97g
Starch 6.27g
Sucrose 4.42g
Maltose 0.11g
Fructose 0.10g
Galactose 0.00g
Glucose 0.13g
Protein 5.80g
5% of (125.00 g)
Fat 2.82g
5% of (55.56 g)
Polyunsaturated fatty acids 0.88g
Monounsaturated fatty acids 1.01g
Saturated fatty acids 0.74g
Cholesterol 2.37mg
Sterols 34.39mg
Alcohol 0.00g
0% of (10 g)
Water 76.67g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.68mg
9% of (18 mg)
Calcium 57.06mg
6% of (1000 mg)
Chromium 1.88ug
8% of (25 ug)
Sodium 206.25mg
14% of (1500 mg)
Iodine 17.01ug
11% of (150 ug)
Copper 0.19mg
0% of (900 mg)
Salt 525.53mg
23% of (2300 mg)
Selenium 1.58ug
3% of (55 ug)
Zinc 1.20mg
15% of (8 mg)
Manganese 0.34mg
19% of (1.8 mg)
Magnesium 36.69mg
12% of (310 mg)
Potassium 345.58mg
15% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 133.70mg
19% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.34ug
2% of (15 ug)
Vitamin e 0.36mg
2% of (15 mg)
Vitamin c 10.87mg
14% of (75 mg)
Vitamin b12 0.10ug
4% of (2.4 ug)
Vitamin a (rae) 32.88ug
5% of (700 ug)
Vitamin b1 0.16mg
15% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 24.77ug
28% of (90 ug)
Niacin equivalents 2.51mg
18% of (14 mg)
Folate 35.20ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.66g
1% of (400 g)
Fibre, dietary 2.66g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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