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Nutrition Facts For Pea stew, milk and fresh peas

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pea stew, milk and fresh peas Energy Breakdown Pea stew, milk and fresh peas Nutrition Label Component Breakdown Pea stew, milk and fresh peas

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Pea stew, milk and fresh peas Nutrition Label

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Pea stew, milk and fresh peas Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 104kcal (436 kj)

5%

Carbohydrates 12.24g

5%

Starch 6.27g

Sugars 5.97g

Sucrose 4.42g

Maltose 0.11g

Fructose 0.10g

Galactose 0.00g

Glucose 0.13g

Fibre, total 2.66g

8%

Polyols 0.00g

Protein 5.80g

4%

Fat 2.82g

6%

Polyunsaturated fatty acids 0.88g

Monounsaturated fatty acids 1.01g

Saturated fatty acids 0.74g

Sterols 34.39mg

Cholesterol 2.37mg

Water 76.67g

3%

Alcohol 0.00g

Salt 525.53mg

Calcium 57.06mg

6%

Chromium 1.88ug

8%

Copper 0.19mg

0%

Fluoride 0.02mg

Iodine 17.01ug

11%

Iron 1.68mg

9%

Magnesium 36.69mg

13%

Manganese 0.34mg

19%

Molybdenum 0.02mg

0%

Phosphorus 133.70mg

22%

Potassium 345.58mg

11%

Selenium 1.58ug

3%

Sodium 206.25mg

Zinc 1.20mg

15%

Vitamin A (RAE) 32.88ug

5%

Vitamin D 0.34ug

2%

Vitamin E 0.36mg

2%

Vitamin K 24.77ug

28%

Vitamin B1 0.16mg

15%

Vitamin B2 0.08mg

7%

Niacin equivalents 2.51mg

18%

Vitamin B6 0.15mg

12%

Folate 35.20ug

9%

Vitamin B12 0.10ug

4%

Vitamin C 10.87mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pea stew, milk and fresh peas Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea stew, milk and fresh peas

Fat 26%

Carbohydrates 50%

Protein 24%

Component Breakdown for Pea stew, milk and fresh peas

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 104kcal
(436.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.24g

5% of (249.48 g)

4% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 57.06mg

6% of (1,000.00 mg)

Chromium 1.88ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

9% of (18.00 mg)

Magnesium 36.69mg

13% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 133.70mg

22% of (600.00 mg)

Potassium 345.58mg

11% of (3,100.00 mg)

Selenium 1.58ug

3% of (55.00 ug)

Sodium 206.25mg

14% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.88ug

5% of (700.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 24.77ug

28% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 2.51mg

18% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 10.87mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.66g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.88g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 194.01mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.68g

Linoleic acid 674.58mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.01g

Oleic acid 961.14mg

Saturated fatty acids 0.74g

3% of maximum (22.18 g)

Palmitic acid 400.73mg

Stearic acid 0.12g

Sterols 34.39mg

Cholesterol 2.37mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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