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Nutrition Facts For Pea soup with pork

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pea soup with pork Nutrition Label

Pea soup with pork Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (339 kj)
4%
Carbohydrates 5g
2%
Starch 4.92g
Sugars 0.56g **
Sucrose 0.47g
Maltose 0.06g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 4.04g
12%
Polyols 0g
Protein 7g
5%
Fat 2.49g
6%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 1.02g
Saturated fatty acids 0.78g
Sterols 21mg
Cholesterol 8mg
Water 74g
3%
Alcohol 0g
Salt 471mg **
Calcium 18mg
2%
Chromium 1.44ug
6%
Copper 0.14mg
16%
Fluoride 0.03mg
Iodine 15ug
10%
Iron 1.10mg
6%
Magnesium 25mg
9%
Manganese 0.14mg
8%
Molybdenum 0.02mg
38%
Phosphorus 99mg
16%
Potassium 229mg
7%
Selenium 3.30ug
6%
Sodium 185mg
Zinc 0.91mg
11%
Vitamin A (RAE) 22ug
3%
Vitamin D 0.07ug
0%
Vitamin E 0.07mg
0%
Vitamin K 21ug
23%
Vitamin B1 0.24mg
22%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 1.78mg
13%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 4.92ug
1%
Vitamin B12 0.10ug
4%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Pea soup with pork Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea soup with pork

Fat 31%
Carbohydrates 30%
Protein 39%

Component Breakdown for Pea soup with pork

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 81kcal
(338.78kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.48g
2% of (249.48 g)
Protein 6.96g
5% of (149.69 g)
Fat 2.49g
6% of (44.35 g)
Water 73.51g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 471.12mg
9% of maximum (5,000.00 mg)
Calcium 17.51mg
2% of (1,000.00 mg)
Chromium 1.44ug
6% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 14.72ug
10% of (150.00 ug)
Iron 1.10mg
6% of (18.00 mg)
Magnesium 25.39mg
9% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.02mg
38% of (0.04 mg)
Phosphorus 98.90mg
16% of (600.00 mg)
Potassium 229.00mg
7% of (3,100.00 mg)
Selenium 3.30ug
6% of (55.00 ug)
Sodium 184.90mg
12% of maximum (1,500.00 mg)
Zinc 0.91mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 21.57ug
3% of (700.00 ug)
Vitamin D 0.07ug
0% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 20.70ug
23% of (90.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.78mg
13% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 4.92ug
1% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.92g
Sugars 0.56g
1% of maximum (49.90 g)
Sucrose 0.47g
Maltose 0.06g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 4.04g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.40g
Omega-3 0.05g
Alpha-linolenic acid 38.56mg
EPA fatty acid 1.95mg
DHA fatty acid 1.95mg
Omega-6 0.34g
Linoleic acid 318.64mg
Arachidonic acid 9.74mg
Monounsaturated fatty acids 1.02g
Oleic acid 898.16mg
Saturated fatty acids 0.78g
4% of maximum (22.18 g)
Palmitic acid 470.20mg
Stearic acid 0.27g
Sterols 21.40mg
Cholesterol 8.35mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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