Pea soup with pork Calories and nutrition facts · Meat soups

283 kcal per medium portion (350 g)

Carbs: 19.2 g
Fibre: 14.1 g
Sugars: 2 g
Protein: 24.4 g
Fat: 8.7 g

Where the calories come from

Protein 39% Carbs 30% Fat 31%

Pea soup with pork has 283 kcal per medium portion (350 g), with 19.2 g carbs, 14.1 g fibre, 24.4 g protein and 8.7 g fat. 100 g has 81 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know pea soup with pork in Nutriely

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Nutrients in pea soup with pork

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 283 kcal (1,186 kJ)

14% of daily
Carbohydrates, net 19g

7% of daily
Protein 24g

32% of daily
Fat 9g

13% of daily
Water 257g

13% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 75µg

12% of daily
Vitamin A (Retinol) 6µg
Vitamin D 0.23µg

2% of daily
Vitamin E 0.25mg

2% of daily
Vitamin K 72µg

103% of daily
Vitamin B1 0.83mg

99% of daily
Vitamin B2 0.18mg

11% of daily
Vitamin B3 (Niacin) equivalents 6mg

47% of daily
Vitamin B6 0.32mg

20% of daily
Vitamin B9 (Folate) 17µg

5% of daily
Vitamin B12 0.35µg

9% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,649mg

33% of max
Calcium 61mg

6% of daily
Chromium 5µg

20% of daily
Copper 0.50mg

39% of daily
Fluoride 0.10mg
Iodine 52µg

34% of daily
Iron 3.84mg

24% of daily
Magnesium 89mg

30% of daily
Manganese 0.50mg

17% of daily
Molybdenum 0.05mg

81% of daily
Phosphorus 346mg

63% of daily
Potassium 802mg

23% of daily
Selenium 12µg

16% of daily
Sodium 647mg

32% of max
Zinc 3.19mg

34% of daily

Carbohydrates

Starch 17g
Sugars 1.95g

4% of max
Added Sugars 0g

0% of max
Sucrose 1.66g
Maltose 0.21g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 14g

57% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 2820g

Water, tap water

Type: Food

Beverages -> Drinking water

2000.00

grams
Pea, green, dried

Type: Food

Pulses and pulse dishes -> Pulses

450.00

grams
Pork

Type: Food

Meat dishes -> Steaks and chops

360.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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