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Nutrition Facts For Pea soup with pork

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pea soup with pork Energy Breakdown Pea soup with pork Nutrition Label Component Breakdown Pea soup with pork
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Pea soup with pork Nutrition Label

Pea soup with pork Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (339 kj)
17%
Carbohydrates 5.48g
2%
Sugars 0.56g
Starch 4.92g
Sucrose 0.47g
Maltose 0.06g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 6.96g
6%
Fat 2.49g
4%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 1.02g
Saturated fatty acids 0.78g
Cholesterol 8.35mg
Sterols 21.40mg
Iron 1.10mg
6%
Vitamin d 0.07ug
0%
Calcium 17.51mg
2%
Chromium 1.44ug
6%
Sodium 184.90mg
12%
Iodine 14.72ug
10%
Copper 0.14mg
0%
Salt 471.12mg
20%
Selenium 3.30ug
6%
Vitamin e 0.07mg
0%
Zinc 0.91mg
11%
Vitamin c 0.00mg
0%
Vitamin b12 0.10ug
4%
Vitamin a (rae) 21.57ug
3%
Vitamin b1 0.24mg
22%
Vitamin b2 0.05mg
5%
Vitamin b6 0.09mg
7%
Manganese 0.14mg
8%
Magnesium 25.39mg
8%
Potassium 229.00mg
10%
Fluoride 0.03mg
1%
Phosphorus 98.90mg
14%
Vitamin k 20.70ug
23%
Fibre, total 4.04g
1%
Fibre, dietary 2.16g
9%
Niacin equivalents 1.78mg
13%
Molybdenum 0.02mg
0%
Folate 4.92ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.51g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pea soup with pork Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea soup with pork

Fat 31%
Carbohydrates 30%
Protein 39%

Component Breakdown for Pea soup with pork

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 81kcal
(338.78kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 5.48g
2% of (250.00 g)
Sugars 0.56g
Starch 4.92g
Sucrose 0.47g
Maltose 0.06g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 6.96g
6% of (125.00 g)
Fat 2.49g
4% of (55.56 g)
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 1.02g
Saturated fatty acids 0.78g
Cholesterol 8.35mg
Sterols 21.40mg
Alcohol 0.00g
0% of (10 g)
Water 73.51g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.10mg
6% of (18 mg)
Calcium 17.51mg
2% of (1000 mg)
Chromium 1.44ug
6% of (25 ug)
Sodium 184.90mg
12% of (1500 mg)
Iodine 14.72ug
10% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 471.12mg
20% of (2300 mg)
Selenium 3.30ug
6% of (55 ug)
Zinc 0.91mg
11% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 25.39mg
8% of (310 mg)
Potassium 229.00mg
10% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 98.90mg
14% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.07ug
0% of (15 ug)
Vitamin e 0.07mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.10ug
4% of (2.4 ug)
Vitamin a (rae) 21.57ug
3% of (700 ug)
Vitamin b1 0.24mg
22% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 20.70ug
23% of (90 ug)
Niacin equivalents 1.78mg
13% of (14 mg)
Folate 4.92ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.04g
1% of (400 g)
Fibre, dietary 2.16g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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