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Nutrition Facts For Pea soup with pork

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pea soup with pork Nutrition Facts
Serving Size: 2,820.00g
% Daily Value*
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Energy 283kcal (1,186 kj)
14%
Carbohydrates, net 19g
8%
Starch 17g
Sugars 1.95g **
Added Sugars 0g
Sucrose 1.66g
Maltose 0.21g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 14g
57%
Polyols 0g
Protein 24g
16%
Fat 9g
20%
Polyunsaturated fatty acids 1.39g
Monounsaturated fatty acids 3.58g
Saturated fatty acids 2.73g
Cholesterol 29mg
Water 257g
13%
Alcohol 0g
Salt 1,649mg **
Calcium 61mg
6%
Chromium 5ug
20%
Copper 0.50mg
39%
Fluoride 0.10mg
Iodine 52ug
34%
Iron 3.84mg
24%
Magnesium 89mg
30%
Manganese 0.50mg
17%
Molybdenum 0.05mg
88%
Phosphorus 346mg
63%
Potassium 802mg
23%
Selenium 12ug
16%
Sodium 647mg
Zinc 3.19mg
40%
Vitamin A (RAE) 75ug
12%
Vitamin A (Retinol) 6ug
Vitamin D 0.23ug
2%
Vitamin E 0.25mg
2%
Vitamin K 72ug
103%
Vitamin B1 0.83mg
75%
Vitamin B2 0.18mg
11%
Vitamin B3 (Niacin) equivalents 6mg
44%
Vitamin B6 0.32mg
20%
Vitamin B9 (Folate) 17ug
5%
Vitamin B12 0.35ug
9%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Pea soup with pork

The ratio of macro elements (protein, fat, carbs) in Pea soup with pork

Fat 31%
Carbohydrates, net 30%
Protein 39%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 283kcal
(1,185.73kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 19.19g
8% of (236.98 g)
Protein 24.36g
16% of (149.69 g)
Fat 8.73g
20% of (44.35 g)
Water 257.29g
13% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,648.92mg
33% of maximum (5,000.00 mg)
Calcium 61.29mg
6% of (1,000.00 mg)
Chromium 5.04ug
20% of (25.00 ug)
Copper 0.50mg
39% of (1.30 mg)
Fluoride 0.10mg
Iodine 51.52ug
34% of (150.00 ug)
Iron 3.84mg
24% of (16.00 mg)
Magnesium 88.86mg
30% of (300.00 mg)
Manganese 0.50mg
17% of (3.00 mg)
Molybdenum 0.05mg
88% of (0.06 mg)
Phosphorus 346.15mg
63% of (550.00 mg)
Potassium 801.50mg
23% of (3,500.00 mg)
Selenium 11.54ug
16% of (70.00 ug)
Sodium 647.15mg
32% of maximum (2,000.00 mg)
Zinc 3.19mg
40% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 75.48ug
12% of (650.00 ug)
Vitamin A (Retinol) 5.64ug
Vitamin D 0.23ug
2% of (15.00 ug)
Vitamin E 0.25mg
2% of (11.00 mg)
Vitamin K 72.44ug
103% of (70.00 ug)
Vitamin B1 0.83mg
75% of (1.10 mg)
Vitamin B2 0.18mg
11% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 6.22mg
44% of (14.00 mg)
Vitamin B6 0.32mg
20% of (1.60 mg)
Vitamin B9 (Folate) 17.22ug
5% of (330.00 ug)
Vitamin B12 0.35ug
9% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.22g
Sugars 1.95g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.66g
Maltose 0.21g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 14.13g
57% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.39g
Omega-3 0.17g
Alpha-linolenic acid 134.95mg
EPA fatty acid 6.84mg
DHA fatty acid 6.82mg
Omega-6 1.19g
Linoleic acid 1,115.24mg
Arachidonic acid 34.10mg
Monounsaturated fatty acids 3.58g
Oleic acid 3,143.57mg
Saturated fatty acids 2.73g
12% of maximum (22.18 g)
Palmitic acid 1,645.69mg
Stearic acid 0.93g
Cholesterol 29.23mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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