Nutriely

Catalog -> Meat dishes -> Meat soups

Nutrition Facts For Pea soup with pork

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Pea soup with pork Energy Breakdown Pea soup with pork Nutrition Label Component Breakdown Pea soup with pork

Share With

Pea soup with pork Nutrition Label

Configure Quantity

Pea soup with pork Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (339 kj)

4%

Carbohydrates 5.48g

2%

Starch 4.92g

Sugars 0.56g

Sucrose 0.47g

Maltose 0.06g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 4.04g

12%

Polyols 0.00g

Protein 6.96g

5%

Fat 2.49g

6%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 1.02g

Saturated fatty acids 0.78g

Sterols 21.40mg

Cholesterol 8.35mg

Water 73.51g

3%

Alcohol 0.00g

Salt 471.12mg

Calcium 17.51mg

2%

Chromium 1.44ug

6%

Copper 0.14mg

0%

Fluoride 0.03mg

Iodine 14.72ug

10%

Iron 1.10mg

6%

Magnesium 25.39mg

9%

Manganese 0.14mg

8%

Molybdenum 0.02mg

0%

Phosphorus 98.90mg

16%

Potassium 229.00mg

7%

Selenium 3.30ug

6%

Sodium 184.90mg

Zinc 0.91mg

11%

Vitamin A (RAE) 21.57ug

3%

Vitamin D 0.07ug

0%

Vitamin E 0.07mg

0%

Vitamin K 20.70ug

23%

Vitamin B1 0.24mg

22%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 1.78mg

13%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 4.92ug

1%

Vitamin B12 0.10ug

4%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pea soup with pork Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea soup with pork

Fat 31%

Carbohydrates 30%

Protein 39%

Component Breakdown for Pea soup with pork

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 81kcal
(338.78kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.48g

2% of (249.48 g)

5% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 17.51mg

2% of (1,000.00 mg)

Chromium 1.44ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

6% of (18.00 mg)

Magnesium 25.39mg

9% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 98.90mg

16% of (600.00 mg)

Potassium 229.00mg

7% of (3,100.00 mg)

Selenium 3.30ug

6% of (55.00 ug)

Sodium 184.90mg

12% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.57ug

3% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 20.70ug

23% of (90.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.78mg

13% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 4.92ug

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.04g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 38.56mg

EPA fatty acid 1.95mg

DHA fatty acid 1.95mg

Omega-6 polyunsaturated fatty acids 0.34g

Linoleic acid 318.64mg

Arachidonic acid 9.74mg

Monounsaturated fatty acids 1.02g

Oleic acid 898.16mg

Saturated fatty acids 0.78g

4% of maximum (22.18 g)

Palmitic acid 470.20mg

Stearic acid 0.27g

Sterols 21.40mg

Cholesterol 8.35mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.