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Nutrition Facts For Pea soup with pork

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pea soup with pork Nutrition Facts
Serving Size: 2,820.00g
% Daily Value*
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Energy 283kcal (1,186 kj)
9%
Carbohydrates, net 19g
5%
Starch 17g
Sugars 1.95g **
Added Sugars 0g
Sucrose 1.66g
Maltose 0.21g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 14g
40%
Polyols 0g
Protein 24g
16%
Fat 9g
9%
Polyunsaturated fatty acids 1.39g
Monounsaturated fatty acids 3.58g
Saturated fatty acids 2.73g
Sterols 75mg
Cholesterol 29mg
Water 257g
9%
Alcohol 0g
Salt 1,649mg **
Calcium 61mg
6%
Chromium 5ug
14%
Copper 0.50mg
56%
Fluoride 0.10mg
Iodine 52ug
34%
Iron 3.84mg
48%
Magnesium 89mg
25%
Manganese 0.50mg
22%
Molybdenum 0.05mg
132%
Phosphorus 346mg
58%
Potassium 802mg
23%
Selenium 12ug
21%
Sodium 647mg
Zinc 3.19mg
29%
Vitamin A (RAE) 75ug
8%
Vitamin D 0.23ug
2%
Vitamin E 0.25mg
2%
Vitamin K 72ug
60%
Vitamin B1 0.83mg
75%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 6mg
39%
Vitamin B6 0.32mg
21%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.35ug
15%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Pea soup with pork

The ratio of macro elements (protein, fat, carbs) in Pea soup with pork

Fat 31%
Carbohydrates, net 30%
Protein 39%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 283kcal
(1,185.73kj)
9% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 19.19g
5% of (383.27 g)
Protein 24.36g
16% of (153.31 g)
Fat 8.73g
9% of (102.21 g)
Water 257.29g
9% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,648.92mg
33% of maximum (5,000.00 mg)
Calcium 61.29mg
6% of (1,000.00 mg)
Chromium 5.04ug
14% of (35.00 ug)
Copper 0.50mg
56% of (0.90 mg)
Fluoride 0.10mg
Iodine 51.52ug
34% of (150.00 ug)
Iron 3.84mg
48% of (8.00 mg)
Magnesium 88.86mg
25% of (350.00 mg)
Manganese 0.50mg
22% of (2.30 mg)
Molybdenum 0.05mg
132% of (0.04 mg)
Phosphorus 346.15mg
58% of (600.00 mg)
Potassium 801.50mg
23% of (3,500.00 mg)
Selenium 11.54ug
21% of (55.00 ug)
Sodium 647.15mg
43% of maximum (1,500.00 mg)
Zinc 3.19mg
29% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 75.48ug
8% of (900.00 ug)
Vitamin D 0.23ug
2% of (15.00 ug)
Vitamin E 0.25mg
2% of (15.00 mg)
Vitamin K 72.44ug
60% of (120.00 ug)
Vitamin B1 0.83mg
75% of (1.10 mg)
Vitamin B2 0.18mg
14% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 6.22mg
39% of (16.00 mg)
Vitamin B6 0.32mg
21% of (1.50 mg)
Vitamin B9 (Folate) 17.22ug
4% of (400.00 ug)
Vitamin B12 0.35ug
15% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.22g
Sugars 1.95g
3% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.66g
Maltose 0.21g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 14.13g
40% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.39g
Omega-3 0.17g
Alpha-linolenic acid 134.95mg
EPA fatty acid 6.84mg
DHA fatty acid 6.82mg
Omega-6 1.19g
Linoleic acid 1,115.24mg
Arachidonic acid 34.10mg
Monounsaturated fatty acids 3.58g
Oleic acid 3,143.57mg
Saturated fatty acids 2.73g
8% of maximum (34.07 g)
Palmitic acid 1,645.69mg
Stearic acid 0.93g
Sterols 74.90mg
Cholesterol 29.23mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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