Pea soup with pork Nutrition Label

Pea soup with pork Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (339 kj)
17%
Carbohydrates 5.48g
2%
Sugars 0.56g
Starch 4.92g
Sucrose 0.47g
Maltose 0.06g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 6.96g
6%
Fat 2.49g
4%
Fatty acids, total polyunsaturated 0.40g
Fatty acids, total monounsaturated cis 1.02g
Fatty acids, total saturated 0.78g
Cholesterol (gc) 8.35mg
Sterols 21.40mg
Iron 1.10mg
6%
Vitamin d 0.07ug
0%
Calcium 17.51mg
2%
Chromium 1.44ug
6%
Sodium 184.90mg
12%
Iodine 14.72ug
10%
Copper 0.14mg
0%
Salt 471.12mg
20%
Selenium 3.30ug
6%
Vitamin e alphatocopherol 0.07mg
0%
Zinc 0.91mg
11%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.10ug
4%
Vitamin a retinol activity equivalents 21.57ug
3%
Thiamin (vitamin b1) 0.24mg
22%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.14mg
8%
Magnesium 25.39mg
8%
Potassium 229.00mg
10%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 98.90mg
14%
Vitamin k 20.70ug
23%
Fibre, total 4.04g
1%
Fibre, dietary 2.16g
9%
Niacin equivalents, total 1.78mg
13%
Molybdenum 0.02mg
0%
Folate 4.92ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.51g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pea soup with pork Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pea soup with pork

Fat 31%
Carbohydrates 30%
Protein 39%

Component Breakdown for Pea soup with pork

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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