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Nutrition Facts For Omelette, sausage omelette

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Omelette, sausage omelette Nutrition Label

Omelette, sausage omelette Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 199kcal (833 kj)
42%
Carbohydrates 2.74g
1%
Sugars 0.46g
Starch 2.28g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.44g
Protein 12.03g
10%
Fat 15.02g
27%
Polyunsaturated fatty acids 2.43g
Monounsaturated fatty acids 6.33g
Saturated fatty acids 4.37g
Cholesterol 262.94mg
Sterols 15.80mg
Iron 1.44mg
8%
Vitamin d 1.76ug
12%
Calcium 47.57mg
5%
Chromium 1.80ug
7%
Sodium 587.15mg
39%
Iodine 54.11ug
36%
Copper 0.05mg
0%
Salt 1,496.06mg
65%
Selenium 25.97ug
47%
Vitamin e 1.99mg
13%
Zinc 1.39mg
17%
Vitamin c 0.00mg
0%
Vitamin b12 1.65ug
69%
Vitamin a (rae) 179.88ug
26%
Vitamin b1 0.18mg
17%
Vitamin b2 0.30mg
27%
Vitamin b6 0.17mg
13%
Manganese 0.03mg
2%
Magnesium 14.10mg
5%
Potassium 151.82mg
7%
Fluoride 0.04mg
1%
Phosphorus 181.70mg
26%
Vitamin k 4.48ug
5%
Fibre, total 0.04g
0%
Fibre, dietary 0.04g
0%
Niacin equivalents 3.60mg
26%
Molybdenum 0.00mg
0%
Folate 41.99ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.93g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Omelette, sausage omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, sausage omelette

Fat 70%
Carbohydrates 6%
Protein 25%

Component Breakdown for Omelette, sausage omelette

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 199kcal
(832.59kj)
42% of 478.01kcal
(2000kj)
Carbohydrates 2.74g
1% of (250.00 g)
Sugars 0.46g
Starch 2.28g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.44g
Protein 12.03g
10% of (125.00 g)
Fat 15.02g
27% of (55.56 g)
Polyunsaturated fatty acids 2.43g
Monounsaturated fatty acids 6.33g
Saturated fatty acids 4.37g
Cholesterol 262.94mg
Sterols 15.80mg
Alcohol 0.00g
0% of (10 g)
Water 78.93g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.44mg
8% of (18 mg)
Calcium 47.57mg
5% of (1000 mg)
Chromium 1.80ug
7% of (25 ug)
Sodium 587.15mg
39% of (1500 mg)
Iodine 54.11ug
36% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 1,496.06mg
65% of (2300 mg)
Selenium 25.97ug
47% of (55 ug)
Zinc 1.39mg
17% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 14.10mg
5% of (310 mg)
Potassium 151.82mg
7% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 181.70mg
26% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.76ug
12% of (15 ug)
Vitamin e 1.99mg
13% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.65ug
69% of (2.4 ug)
Vitamin a (rae) 179.88ug
26% of (700 ug)
Vitamin b1 0.18mg
17% of (1.1 mg)
Vitamin b2 0.30mg
27% of (1.1 mg)
Vitamin b6 0.17mg
13% of (1.3 mg)
Vitamin k 4.48ug
5% of (90 ug)
Niacin equivalents 3.60mg
26% of (14 mg)
Folate 41.99ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.04g
0% of (400 g)
Fibre, dietary 0.04g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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