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Nutrition Facts For Omelette, sausage omelette

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Omelette, sausage omelette Nutrition Facts

Serving Size: 746.00g

% Daily Value*

Energy 398kcal (1,666 kj)

16%

Carbohydrates, net 5g

2%

Starch 4.56g

Sugars 0.92g **

Added Sugars 0g

Sucrose 0.01g

Maltose 0g

Fructose 0.01g

Galactose 0g

Glucose 0.88g

Fibre, total 0.08g

0%

Polyols 0g

Protein 24g

19%

Fat 30g

36%

Polyunsaturated fatty acids 4.87g

Monounsaturated fatty acids 13g

Saturated fatty acids 9g

Sterols 32mg

Cholesterol 526mg

Water 158g

7%

Alcohol 0g

Salt 2,993mg **

Calcium 95mg

10%

Chromium 3.60ug

10%

Copper 0.11mg

12%

Fluoride 0.07mg

Iodine 108ug

72%

Iron 2.87mg

36%

Magnesium 28mg

8%

Manganese 0.06mg

3%

Molybdenum 0.01mg

18%

Phosphorus 364mg

61%

Potassium 304mg

9%

Selenium 52ug

94%

Sodium 1,175mg

Zinc 2.78mg

25%

Vitamin A (RAE) 360ug

40%

Vitamin D 3.52ug

23%

Vitamin E 3.98mg

27%

Vitamin K 9ug

7%

Vitamin B1 0.37mg

34%

Vitamin B2 0.59mg

46%

Vitamin B3 (Niacin) equivalents 7mg

45%

Vitamin B6 0.34mg

23%

Vitamin B9 (Folate) 84ug

21%

Vitamin B12 3.30ug

138%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 746g

Egg

Type: Food

Egg dishes -> Egg

420.00

grams
Sausage, ring bologna, average

Type: Food

Meat dishes -> Sausages

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

22.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.75

grams

Food Preferences

Gluten free

Low gluten

Soy free

Unsweetened

Omelette, sausage omelette

The ratio of macro elements (protein, fat, carbs) in Omelette, sausage omelette

Fat 70%

Carbohydrates, net 6%

Protein 25%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 398kcal
(1,665.74kj)

16% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 5.48g

2% of (314.84 g)

19% of (125.94 g)

36% of (83.96 g)

7% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,993.12mg

60% of maximum (5,000.00 mg)

Calcium 95.17mg

10% of (1,000.00 mg)

Chromium 3.60ug

10% of (35.00 ug)

12% of (0.90 mg)

Fluoride 0.07mg

Iodine 108.26ug

72% of (150.00 ug)

36% of (8.00 mg)

Magnesium 28.22mg

8% of (350.00 mg)

Manganese 0.06mg

3% of (2.30 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 363.52mg

61% of (600.00 mg)

Potassium 303.74mg

9% of (3,500.00 mg)

Selenium 51.95ug

94% of (55.00 ug)

Sodium 1,174.69mg

78% of maximum (1,500.00 mg)

25% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 359.89ug

40% of (900.00 ug)

Vitamin D 3.52ug

23% of (15.00 ug)

Vitamin E 3.98mg

27% of (15.00 mg)

Vitamin K 8.97ug

7% of (120.00 ug)

Vitamin B1 0.37mg

34% of (1.10 mg)

Vitamin B2 0.59mg

46% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.21mg

45% of (16.00 mg)

Vitamin B6 0.34mg

23% of (1.50 mg)

Vitamin B9 (Folate) 84.01ug

21% of (400.00 ug)

Vitamin B12 3.30ug

138% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.08g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.87g

Alpha-linolenic acid 673.17mg

EPA fatty acid 2.61mg

DHA fatty acid 151.56mg

Linoleic acid 3,666.99mg

Arachidonic acid 211.98mg

Monounsaturated fatty acids 12.66g

Oleic acid 11,772.07mg

Saturated fatty acids 8.74g

31% of maximum (27.99 g)

Palmitic acid 5,377.87mg

Stearic acid 2.67g

Sterols 31.61mg

Cholesterol 526.06mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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