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Nutrition Facts For Omelette, sausage omelette

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Omelette, sausage omelette Nutrition Facts
Serving Size: 746.00g
% Daily Value*
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Energy 398kcal (1,666 kj)
20%
Carbohydrates 5g
2%
Starch 4.56g
Sugars 0.92g **
Sucrose 0.01g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.88g
Fibre, total 0.08g
0%
Polyols 0g
Protein 24g
16%
Fat 30g
68%
Polyunsaturated fatty acids 4.87g
Monounsaturated fatty acids 13g
Saturated fatty acids 9g
Sterols 32mg
Cholesterol 526mg
Water 158g
6%
Alcohol 0g
Salt 2,993mg **
Calcium 95mg
10%
Chromium 3.60ug
14%
Copper 0.11mg
12%
Fluoride 0.07mg
Iodine 108ug
72%
Iron 2.87mg
16%
Magnesium 28mg
10%
Manganese 0.06mg
3%
Molybdenum 0.01mg
18%
Phosphorus 364mg
61%
Potassium 304mg
10%
Selenium 52ug
94%
Sodium 1,175mg
Zinc 2.78mg
35%
Vitamin A (RAE) 360ug
51%
Vitamin D 3.52ug
23%
Vitamin E 3.98mg
27%
Vitamin K 9ug
10%
Vitamin B1 0.37mg
34%
Vitamin B2 0.59mg
54%
Vitamin B3 (Niacin) equivalents 7mg
52%
Vitamin B6 0.34mg
26%
Vitamin B9 (Folate) 84ug
21%
Vitamin B12 3.30ug
138%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Low gluten
Soy free
Unsweetened

Omelette, sausage omelette

The ratio of macro elements (protein, fat, carbs) in Omelette, sausage omelette

Fat 70%
Carbohydrates 6%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 398kcal
(1,665.74kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.48g
2% of (249.48 g)
Protein 24.07g
16% of (149.69 g)
Fat 30.05g
68% of (44.35 g)
Water 157.91g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,993.12mg
60% of maximum (5,000.00 mg)
Calcium 95.17mg
10% of (1,000.00 mg)
Chromium 3.60ug
14% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.07mg
Iodine 108.26ug
72% of (150.00 ug)
Iron 2.87mg
16% of (18.00 mg)
Magnesium 28.22mg
10% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 363.52mg
61% of (600.00 mg)
Potassium 303.74mg
10% of (3,100.00 mg)
Selenium 51.95ug
94% of (55.00 ug)
Sodium 1,174.69mg
78% of maximum (1,500.00 mg)
Zinc 2.78mg
35% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 359.89ug
51% of (700.00 ug)
Vitamin D 3.52ug
23% of (15.00 ug)
Vitamin E 3.98mg
27% of (15.00 mg)
Vitamin K 8.97ug
10% of (90.00 ug)
Vitamin B1 0.37mg
34% of (1.10 mg)
Vitamin B2 0.59mg
54% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.21mg
52% of (14.00 mg)
Vitamin B6 0.34mg
26% of (1.30 mg)
Vitamin B9 (Folate) 84.01ug
21% of (400.00 ug)
Vitamin B12 3.30ug
138% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.56g
Sugars 0.92g
2% of maximum (49.90 g)
Sucrose 0.01g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.88g
Fibre, total 0.08g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.87g
Omega-3 0.84g
Alpha-linolenic acid 673.17mg
EPA fatty acid 2.61mg
DHA fatty acid 151.56mg
Omega-6 3.94g
Linoleic acid 3,666.99mg
Arachidonic acid 211.98mg
Monounsaturated fatty acids 12.66g
Oleic acid 11,772.07mg
Saturated fatty acids 8.74g
39% of maximum (22.18 g)
Palmitic acid 5,377.87mg
Stearic acid 2.67g
Sterols 31.61mg
Cholesterol 526.06mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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