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Nutrition Facts For Omelette, sausage omelette

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Omelette, sausage omelette Energy Breakdown Omelette, sausage omelette Nutrition Label Component Breakdown Omelette, sausage omelette

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Omelette, sausage omelette Nutrition Label

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Omelette, sausage omelette Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 199kcal (833 kj)

10%

Carbohydrates 2.74g

1%

Starch 2.28g

Sugars 0.46g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.44g

Fibre, total 0.04g

0%

Polyols 0.00g

Protein 12.03g

8%

Fat 15.02g

34%

Polyunsaturated fatty acids 2.43g

Monounsaturated fatty acids 6.33g

Saturated fatty acids 4.37g

Sterols 15.80mg

Cholesterol 262.94mg

Water 78.93g

3%

Alcohol 0.00g

Salt 1,496.06mg

Calcium 47.57mg

5%

Chromium 1.80ug

7%

Copper 0.05mg

0%

Fluoride 0.04mg

Iodine 54.11ug

36%

Iron 1.44mg

8%

Magnesium 14.10mg

5%

Manganese 0.03mg

2%

Molybdenum 0.00mg

0%

Phosphorus 181.70mg

30%

Potassium 151.82mg

5%

Selenium 25.97ug

47%

Sodium 587.15mg

Zinc 1.39mg

17%

Vitamin A (RAE) 179.88ug

26%

Vitamin D 1.76ug

12%

Vitamin E 1.99mg

13%

Vitamin K 4.48ug

5%

Vitamin B1 0.18mg

17%

Vitamin B2 0.30mg

27%

Niacin equivalents 3.60mg

26%

Vitamin B6 0.17mg

13%

Folate 41.99ug

10%

Vitamin B12 1.65ug

69%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Omelette, sausage omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, sausage omelette

Fat 70%

Carbohydrates 6%

Protein 25%

Component Breakdown for Omelette, sausage omelette

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 199kcal
(832.59kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.74g

1% of (249.48 g)

8% of (149.69 g)

34% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,496.06mg

30% of maximum (5,000.00 mg)

Calcium 47.57mg

5% of (1,000.00 mg)

Chromium 1.80ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

36% of (150.00 ug)

8% of (18.00 mg)

Magnesium 14.10mg

5% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 181.70mg

30% of (600.00 mg)

Potassium 151.82mg

5% of (3,100.00 mg)

Selenium 25.97ug

47% of (55.00 ug)

Sodium 587.15mg

39% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 179.88ug

26% of (700.00 ug)

Vitamin D 1.76ug

12% of (15.00 ug)

Vitamin E 1.99mg

13% of (15.00 mg)

Vitamin K 4.48ug

5% of (90.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 0.30mg

27% of (1.10 mg)

Niacin equivalents 3.60mg

26% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 1.65ug

69% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.04g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.43g

Omega-3 polyunsaturated fatty acids 0.42g

Alpha-linolenic acid 336.47mg

EPA fatty acid 1.31mg

DHA fatty acid 75.76mg

Omega-6 polyunsaturated fatty acids 1.97g

Linoleic acid 1,832.88mg

Arachidonic acid 105.95mg

Monounsaturated fatty acids 6.33g

Oleic acid 5,884.06mg

Saturated fatty acids 4.37g

20% of maximum (22.18 g)

Palmitic acid 2,688.03mg

Stearic acid 1.33g

Sterols 15.80mg

Cholesterol 262.94mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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