Omelette, sausage omelette Nutrition Label

Omelette, sausage omelette Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 199kcal (833 kj)
42%
Carbohydrates 2.74g
1%
Sugars 0.46g
Starch 2.28g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.44g
Protein 12.03g
10%
Fat 15.02g
27%
Fatty acids, total polyunsaturated 2.43g
Fatty acids, total monounsaturated cis 6.33g
Fatty acids, total saturated 4.37g
Cholesterol (gc) 262.94mg
Sterols 15.80mg
Iron 1.44mg
8%
Vitamin d 1.76ug
12%
Calcium 47.57mg
5%
Chromium 1.80ug
7%
Sodium 587.15mg
39%
Iodine 54.11ug
36%
Copper 0.05mg
0%
Salt 1,496.06mg
65%
Selenium 25.97ug
47%
Vitamin e alphatocopherol 1.99mg
13%
Zinc 1.39mg
17%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.65ug
69%
Vitamin a retinol activity equivalents 179.88ug
26%
Thiamin (vitamin b1) 0.18mg
17%
Riboflavine (vitamin b2) 0.30mg
27%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 0.03mg
2%
Magnesium 14.10mg
5%
Potassium 151.82mg
7%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 181.70mg
26%
Vitamin k 4.48ug
5%
Fibre, total 0.04g
0%
Fibre, dietary 0.04g
0%
Niacin equivalents, total 3.60mg
26%
Molybdenum 0.00mg
0%
Folate 41.99ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.93g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Omelette, sausage omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, sausage omelette

Fat 70%
Carbohydrates 6%
Protein 25%

Component Breakdown for Omelette, sausage omelette

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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