Omelette, plain, french omelette Nutrition Label

Omelette, plain, french omelette Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 168kcal (701 kj)
6%
Carbohydrates 0.30g
0%
Sugars 0.30g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.29g
Protein 11.99g
5%
Fat 13.30g
18%
Fatty acids, total polyunsaturated 2.48g
Fatty acids, total monounsaturated cis 5.59g
Fatty acids, total saturated 3.16g
Cholesterol (gc) 343.89mg
Sterols 21.39mg
Iron 1.63mg
20%
Vitamin d 2.32ug
15%
Calcium 56.81mg
6%
Chromium 1.14ug
3%
Sodium 444.57mg
30%
Iodine 61.52ug
41%
Copper 0.05mg
0%
Salt 1,132.77mg
49%
Selenium 31.36ug
57%
Vitamin e alphatocopherol 2.58mg
17%
Zinc 1.33mg
12%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.02ug
84%
Vitamin a retinol activity equivalents 242.59ug
27%
Thiamin (vitamin b1) 0.11mg
9%
Riboflavine (vitamin b2) 0.36mg
27%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.03mg
1%
Magnesium 12.74mg
3%
Potassium 124.52mg
4%
Fluoride 0.04mg
1%
Phosphorus 201.00mg
29%
Vitamin k 5.50ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 2.90mg
18%
Molybdenum 0.00mg
0%
Folate 55.41ug
14%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.38g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Omelette, plain, french omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, plain, french omelette

Fat 71%
Carbohydrates 1%
Protein 28%

Component Breakdown for Omelette, plain, french omelette

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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