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Nutrition Facts For Omelette, plain, french omelette

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Omelette, plain, french omelette Nutrition Facts
Serving Size: 546.00g
% Daily Value*
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Energy 251kcal (1,052 kj)
13%
Carbohydrates 0.44g
0%
Starch 0g
Sugars 0.44g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.43g
Fibre, total 0g
0%
Polyols 0g
Protein 18g
12%
Fat 20g
45%
Polyunsaturated fatty acids 3.72g
Monounsaturated fatty acids 8g
Saturated fatty acids 4.74g
Sterols 32mg
Cholesterol 516mg
Water 118g
5%
Alcohol 0g
Salt 1,700mg **
Calcium 85mg
9%
Chromium 1.71ug
7%
Copper 0.07mg
8%
Fluoride 0.06mg
Iodine 92ug
62%
Iron 2.44mg
14%
Magnesium 19mg
7%
Manganese 0.05mg
3%
Molybdenum 0.00mg
11%
Phosphorus 302mg
50%
Potassium 187mg
6%
Selenium 47ug
86%
Sodium 667mg
Zinc 2.00mg
25%
Vitamin A (RAE) 364ug
52%
Vitamin D 3.49ug
23%
Vitamin E 3.87mg
26%
Vitamin K 8ug
9%
Vitamin B1 0.16mg
15%
Vitamin B2 0.53mg
49%
Vitamin B3 (Niacin) equivalents 4.35mg
31%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 83ug
21%
Vitamin B12 3.03ug
126%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Unsweetened

Omelette, plain, french omelette

The ratio of macro elements (protein, fat, carbs) in Omelette, plain, french omelette

Fat 71%
Carbohydrates 1%
Protein 28%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 251kcal
(1,051.88kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.44g
0% of (249.48 g)
Protein 17.99g
12% of (149.69 g)
Fat 19.96g
45% of (44.35 g)
Water 117.62g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,699.93mg
34% of maximum (5,000.00 mg)
Calcium 85.25mg
9% of (1,000.00 mg)
Chromium 1.71ug
7% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.06mg
Iodine 92.32ug
62% of (150.00 ug)
Iron 2.44mg
14% of (18.00 mg)
Magnesium 19.12mg
7% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 301.64mg
50% of (600.00 mg)
Potassium 186.87mg
6% of (3,100.00 mg)
Selenium 47.06ug
86% of (55.00 ug)
Sodium 667.16mg
44% of maximum (1,500.00 mg)
Zinc 2.00mg
25% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 364.05ug
52% of (700.00 ug)
Vitamin D 3.49ug
23% of (15.00 ug)
Vitamin E 3.87mg
26% of (15.00 mg)
Vitamin K 8.25ug
9% of (90.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.53mg
49% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.35mg
31% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 83.15ug
21% of (400.00 ug)
Vitamin B12 3.03ug
126% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.44g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.43g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.72g
Omega-3 0.75g
Alpha-linolenic acid 601.03mg
EPA fatty acid 0.00mg
DHA fatty acid 152.16mg
Omega-6 2.94g
Linoleic acid 2,709.80mg
Arachidonic acid 185.87mg
Monounsaturated fatty acids 8.40g
Oleic acid 7,889.05mg
Saturated fatty acids 4.74g
21% of maximum (22.18 g)
Palmitic acid 3,113.48mg
Stearic acid 1.15g
Sterols 32.10mg
Cholesterol 516.07mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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