Nutriely

Catalog -> Egg dishes -> Egg dishes

Nutrition Facts For Omelette, plain, french omelette

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Omelette, plain, french omelette Energy Breakdown Omelette, plain, french omelette Nutrition Label Component Breakdown Omelette, plain, french omelette
Share With

Omelette, plain, french omelette Nutrition Label

Omelette, plain, french omelette Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 168kcal (701 kj)
35%
Carbohydrates 0.30g
0%
Sugars 0.30g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.29g
Protein 11.99g
10%
Fat 13.30g
24%
Polyunsaturated fatty acids 2.48g
Monounsaturated fatty acids 5.59g
Saturated fatty acids 3.16g
Cholesterol 343.89mg
Sterols 21.39mg
Iron 1.63mg
9%
Vitamin d 2.32ug
15%
Calcium 56.81mg
6%
Chromium 1.14ug
5%
Sodium 444.57mg
30%
Iodine 61.52ug
41%
Copper 0.05mg
0%
Salt 1,132.77mg
49%
Selenium 31.36ug
57%
Vitamin e 2.58mg
17%
Zinc 1.33mg
17%
Vitamin c 0.00mg
0%
Vitamin b12 2.02ug
84%
Vitamin a (rae) 242.59ug
35%
Vitamin b1 0.11mg
10%
Vitamin b2 0.36mg
32%
Vitamin b6 0.13mg
10%
Manganese 0.03mg
2%
Magnesium 12.74mg
4%
Potassium 124.52mg
5%
Fluoride 0.04mg
1%
Phosphorus 201.00mg
29%
Vitamin k 5.50ug
6%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 2.90mg
21%
Molybdenum 0.00mg
0%
Folate 55.41ug
14%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.38g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Omelette, plain, french omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, plain, french omelette

Fat 71%
Carbohydrates 1%
Protein 28%

Component Breakdown for Omelette, plain, french omelette

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 168kcal
(700.93kj)
35% of 478.01kcal
(2000kj)
Carbohydrates 0.30g
0% of (250.00 g)
Sugars 0.30g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.29g
Protein 11.99g
10% of (125.00 g)
Fat 13.30g
24% of (55.56 g)
Polyunsaturated fatty acids 2.48g
Monounsaturated fatty acids 5.59g
Saturated fatty acids 3.16g
Cholesterol 343.89mg
Sterols 21.39mg
Alcohol 0.00g
0% of (10 g)
Water 78.38g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.63mg
9% of (18 mg)
Calcium 56.81mg
6% of (1000 mg)
Chromium 1.14ug
5% of (25 ug)
Sodium 444.57mg
30% of (1500 mg)
Iodine 61.52ug
41% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 1,132.77mg
49% of (2300 mg)
Selenium 31.36ug
57% of (55 ug)
Zinc 1.33mg
17% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 12.74mg
4% of (310 mg)
Potassium 124.52mg
5% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 201.00mg
29% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.32ug
15% of (15 ug)
Vitamin e 2.58mg
17% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.02ug
84% of (2.4 ug)
Vitamin a (rae) 242.59ug
35% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.36mg
32% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 5.50ug
6% of (90 ug)
Niacin equivalents 2.90mg
21% of (14 mg)
Folate 55.41ug
14% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.