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Nutrition Facts For Omelette, plain, french omelette

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Omelette, plain, french omelette Energy Breakdown Omelette, plain, french omelette Nutrition Label Component Breakdown Omelette, plain, french omelette

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Omelette, plain, french omelette Nutrition Label

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Omelette, plain, french omelette Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 168kcal (701 kj)

8%

Carbohydrates 0.30g

0%

Starch 0.00g

Sugars 0.30g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.29g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 11.99g

8%

Fat 13.30g

30%

Polyunsaturated fatty acids 2.48g

Monounsaturated fatty acids 5.59g

Saturated fatty acids 3.16g

Sterols 21.39mg

Cholesterol 343.89mg

Water 78.38g

3%

Alcohol 0.00g

Salt 1,132.77mg

Calcium 56.81mg

6%

Chromium 1.14ug

5%

Copper 0.05mg

0%

Fluoride 0.04mg

Iodine 61.52ug

41%

Iron 1.63mg

9%

Magnesium 12.74mg

5%

Manganese 0.03mg

2%

Molybdenum 0.00mg

0%

Phosphorus 201.00mg

34%

Potassium 124.52mg

4%

Selenium 31.36ug

57%

Sodium 444.57mg

Zinc 1.33mg

17%

Vitamin A (RAE) 242.59ug

35%

Vitamin D 2.32ug

15%

Vitamin E 2.58mg

17%

Vitamin K 5.50ug

6%

Vitamin B1 0.11mg

10%

Vitamin B2 0.36mg

32%

Vitamin B3 (Niacin) equivalents 2.90mg

21%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 55.41ug

14%

Vitamin B12 2.02ug

84%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Omelette, plain, french omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, plain, french omelette

Fat 71%

Carbohydrates 1%

Protein 28%

Component Breakdown for Omelette, plain, french omelette

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 168kcal
(700.93kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.30g

0% of (249.48 g)

8% of (149.69 g)

30% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,132.77mg

23% of maximum (5,000.00 mg)

Calcium 56.81mg

6% of (1,000.00 mg)

Chromium 1.14ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

41% of (150.00 ug)

9% of (18.00 mg)

Magnesium 12.74mg

5% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 201.00mg

34% of (600.00 mg)

Potassium 124.52mg

4% of (3,100.00 mg)

Selenium 31.36ug

57% of (55.00 ug)

Sodium 444.57mg

30% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 242.59ug

35% of (700.00 ug)

Vitamin D 2.32ug

15% of (15.00 ug)

Vitamin E 2.58mg

17% of (15.00 mg)

Vitamin K 5.50ug

6% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.36mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.90mg

21% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 55.41ug

14% of (400.00 ug)

Vitamin B12 2.02ug

84% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.48g

Omega-3 polyunsaturated fatty acids 0.50g

Alpha-linolenic acid 400.50mg

EPA fatty acid 0.00mg

DHA fatty acid 101.39mg

Omega-6 polyunsaturated fatty acids 1.96g

Linoleic acid 1,805.71mg

Arachidonic acid 123.86mg

Monounsaturated fatty acids 5.59g

Oleic acid 5,256.96mg

Saturated fatty acids 3.16g

14% of maximum (22.18 g)

Palmitic acid 2,074.70mg

Stearic acid 0.76g

Sterols 21.39mg

Cholesterol 343.89mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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