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Nutrition Facts For Omelette, cheese omelette

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Omelette, cheese omelette Energy Breakdown Omelette, cheese omelette Nutrition Label Component Breakdown Omelette, cheese omelette
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Omelette, cheese omelette Nutrition Label

Omelette, cheese omelette Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 224kcal (937 kj)
47%
Carbohydrates 0.24g
0%
Sugars 0.24g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.23g
Protein 16.21g
13%
Fat 17.76g
32%
Polyunsaturated fatty acids 2.22g
Monounsaturated fatty acids 6.26g
Saturated fatty acids 6.94g
Cholesterol 298.01mg
Sterols 17.44mg
Iron 1.38mg
8%
Vitamin d 1.95ug
13%
Calcium 262.80mg
26%
Chromium 2.08ug
8%
Sodium 431.74mg
29%
Iodine 59.14ug
39%
Copper 0.33mg
0%
Salt 1,100.08mg
48%
Selenium 30.03ug
55%
Vitamin e 2.23mg
15%
Zinc 2.04mg
25%
Vitamin c 0.00mg
0%
Vitamin b12 2.11ug
88%
Vitamin a (rae) 254.48ug
36%
Vitamin b1 0.09mg
9%
Vitamin b2 0.36mg
33%
Vitamin b6 0.12mg
9%
Manganese 0.04mg
2%
Magnesium 18.23mg
6%
Potassium 117.70mg
5%
Fluoride 0.05mg
2%
Phosphorus 290.70mg
42%
Vitamin k 6.58ug
7%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 3.93mg
28%
Molybdenum 0.00mg
0%
Folate 49.81ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.36g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Omelette, cheese omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, cheese omelette

Fat 71%
Carbohydrates 0%
Protein 29%

Component Breakdown for Omelette, cheese omelette

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 224kcal
(936.79kj)
47% of 478.01kcal
(2000kj)
Carbohydrates 0.24g
0% of (250.00 g)
Sugars 0.24g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.23g
Protein 16.21g
13% of (125.00 g)
Fat 17.76g
32% of (55.56 g)
Polyunsaturated fatty acids 2.22g
Monounsaturated fatty acids 6.26g
Saturated fatty acids 6.94g
Cholesterol 298.01mg
Sterols 17.44mg
Alcohol 0.00g
0% of (10 g)
Water 72.36g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.38mg
8% of (18 mg)
Calcium 262.80mg
26% of (1000 mg)
Chromium 2.08ug
8% of (25 ug)
Sodium 431.74mg
29% of (1500 mg)
Iodine 59.14ug
39% of (150 ug)
Copper 0.33mg
0% of (900 mg)
Salt 1,100.08mg
48% of (2300 mg)
Selenium 30.03ug
55% of (55 ug)
Zinc 2.04mg
25% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 18.23mg
6% of (310 mg)
Potassium 117.70mg
5% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 290.70mg
42% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.95ug
13% of (15 ug)
Vitamin e 2.23mg
15% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.11ug
88% of (2.4 ug)
Vitamin a (rae) 254.48ug
36% of (700 ug)
Vitamin b1 0.09mg
9% of (1.1 mg)
Vitamin b2 0.36mg
33% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 6.58ug
7% of (90 ug)
Niacin equivalents 3.93mg
28% of (14 mg)
Folate 49.81ug
12% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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