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Nutrition Facts For Omelette, cheese omelette

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Omelette, cheese omelette Energy Breakdown Omelette, cheese omelette Nutrition Label Component Breakdown Omelette, cheese omelette

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Omelette, cheese omelette Nutrition Label

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Omelette, cheese omelette Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 224kcal (937 kj)

11%

Carbohydrates 0.24g

0%

Starch 0.00g

Sugars 0.24g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.23g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 16.21g

11%

Fat 17.76g

40%

Polyunsaturated fatty acids 2.22g

Monounsaturated fatty acids 6.26g

Saturated fatty acids 6.94g

Sterols 17.44mg

Cholesterol 298.01mg

Water 72.36g

3%

Alcohol 0.00g

Salt 1,100.08mg

Calcium 262.80mg

26%

Chromium 2.08ug

8%

Copper 0.33mg

0%

Fluoride 0.05mg

Iodine 59.14ug

39%

Iron 1.38mg

8%

Magnesium 18.23mg

7%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 290.70mg

48%

Potassium 117.70mg

4%

Selenium 30.03ug

55%

Sodium 431.74mg

Zinc 2.04mg

25%

Vitamin A (RAE) 254.48ug

36%

Vitamin D 1.95ug

13%

Vitamin E 2.23mg

15%

Vitamin K 6.58ug

7%

Vitamin B1 0.09mg

9%

Vitamin B2 0.36mg

33%

Niacin equivalents 3.93mg

28%

Vitamin B6 0.12mg

9%

Folate 49.81ug

12%

Vitamin B12 2.11ug

88%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Omelette, cheese omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, cheese omelette

Fat 71%

Carbohydrates 0%

Protein 29%

Component Breakdown for Omelette, cheese omelette

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 224kcal
(936.79kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.24g

0% of (249.48 g)

11% of (149.69 g)

40% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,100.08mg

22% of maximum (5,000.00 mg)

Calcium 262.80mg

26% of (1,000.00 mg)

Chromium 2.08ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

39% of (150.00 ug)

8% of (18.00 mg)

Magnesium 18.23mg

7% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 290.70mg

48% of (600.00 mg)

Potassium 117.70mg

4% of (3,100.00 mg)

Selenium 30.03ug

55% of (55.00 ug)

Sodium 431.74mg

29% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 254.48ug

36% of (700.00 ug)

Vitamin D 1.95ug

13% of (15.00 ug)

Vitamin E 2.23mg

15% of (15.00 mg)

Vitamin K 6.58ug

7% of (90.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.36mg

33% of (1.10 mg)

Niacin equivalents 3.93mg

28% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

12% of (400.00 ug)

Vitamin B12 2.11ug

88% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.22g

Omega-3 polyunsaturated fatty acids 0.44g

Alpha-linolenic acid 356.80mg

EPA fatty acid 0.00mg

DHA fatty acid 82.69mg

Omega-6 polyunsaturated fatty acids 1.72g

Linoleic acid 1,577.91mg

Arachidonic acid 101.02mg

Monounsaturated fatty acids 6.26g

Oleic acid 5,775.39mg

Saturated fatty acids 6.94g

31% of maximum (22.18 g)

Palmitic acid 3,459.09mg

Stearic acid 1.46g

Sterols 17.44mg

Cholesterol 298.01mg

Trans fatty acids 0.28g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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