Omelette, cheese omelette Nutrition Label

Omelette, cheese omelette Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 224kcal (937 kj)
47%
Carbohydrates 0.24g
0%
Sugars 0.24g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.23g
Protein 16.21g
13%
Fat 17.76g
32%
Fatty acids, total polyunsaturated 2.22g
Fatty acids, total monounsaturated cis 6.26g
Fatty acids, total saturated 6.94g
Cholesterol (gc) 298.01mg
Sterols 17.44mg
Iron 1.38mg
8%
Vitamin d 1.95ug
13%
Calcium 262.80mg
26%
Chromium 2.08ug
8%
Sodium 431.74mg
29%
Iodine 59.14ug
39%
Copper 0.33mg
0%
Salt 1,100.08mg
48%
Selenium 30.03ug
55%
Vitamin e alphatocopherol 2.23mg
15%
Zinc 2.04mg
25%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.11ug
88%
Vitamin a retinol activity equivalents 254.48ug
36%
Thiamin (vitamin b1) 0.09mg
9%
Riboflavine (vitamin b2) 0.36mg
33%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.04mg
2%
Magnesium 18.23mg
6%
Potassium 117.70mg
5%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 290.70mg
42%
Vitamin k 6.58ug
7%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 3.93mg
28%
Molybdenum 0.00mg
0%
Folate 49.81ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.36g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Omelette, cheese omelette Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, cheese omelette

Fat 71%
Carbohydrates 0%
Protein 29%

Component Breakdown for Omelette, cheese omelette

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.