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Nutrition Facts For Omelette, cheese omelette

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Omelette, cheese omelette Nutrition Facts

Serving Size: 671.00g

% Daily Value*

Energy 448kcal (1,874 kj)

22%

Carbohydrates 0.48g

0%

Starch 0g

Sugars 0.48g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0.47g

Fibre, total 0g

0%

Polyols 0g

Protein 32g

22%

Fat 36g

80%

Polyunsaturated fatty acids 4.44g

Monounsaturated fatty acids 13g

Saturated fatty acids 14g

Sterols 35mg

Cholesterol 596mg

Water 145g

6%

Alcohol 0g

Salt 2,201mg **

Calcium 526mg

53%

Chromium 4.16ug

17%

Copper 0.66mg

73%

Fluoride 0.09mg

Iodine 118ug

79%

Iron 2.76mg

15%

Magnesium 36mg

13%

Manganese 0.08mg

4%

Molybdenum 0.01mg

18%

Phosphorus 582mg

97%

Potassium 235mg

8%

Selenium 60ug

109%

Sodium 864mg

Zinc 4.08mg

51%

Vitamin A (RAE) 509ug

73%

Vitamin D 3.90ug

26%

Vitamin E 4.46mg

30%

Vitamin K 13ug

15%

Vitamin B1 0.19mg

17%

Vitamin B2 0.72mg

65%

Vitamin B3 (Niacin) equivalents 8mg

56%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 100ug

25%

Vitamin B12 4.22ug

176%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 671g

Egg without shell

Type: Food

Egg dishes -> Egg

420.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

125.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

22.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.75

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Unsweetened

Omelette, cheese omelette

The ratio of macro elements (protein, fat, carbs) in Omelette, cheese omelette

Fat 71%

Carbohydrates 0%

Protein 29%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 448kcal
(1,874.28kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.48g

0% of (249.48 g)

22% of (149.69 g)

80% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,200.98mg

44% of maximum (5,000.00 mg)

Calcium 525.80mg

53% of (1,000.00 mg)

Chromium 4.16ug

17% of (25.00 ug)

73% of (0.90 mg)

Fluoride 0.09mg

Iodine 118.32ug

79% of (150.00 ug)

15% of (18.00 mg)

Magnesium 36.47mg

13% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 581.62mg

97% of (600.00 mg)

Potassium 235.49mg

8% of (3,100.00 mg)

Selenium 60.07ug

109% of (55.00 ug)

Sodium 863.80mg

58% of maximum (1,500.00 mg)

51% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 509.14ug

73% of (700.00 ug)

Vitamin D 3.90ug

26% of (15.00 ug)

Vitamin E 4.46mg

30% of (15.00 mg)

Vitamin K 13.17ug

15% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.72mg

65% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.85mg

56% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 99.66ug

25% of (400.00 ug)

Vitamin B12 4.22ug

176% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.44g

Alpha-linolenic acid 713.86mg

EPA fatty acid 0.00mg

DHA fatty acid 165.45mg

Linoleic acid 3,157.00mg

Arachidonic acid 202.11mg

Monounsaturated fatty acids 12.52g

Oleic acid 11,555.09mg

Saturated fatty acids 13.89g

63% of maximum (22.18 g)

Palmitic acid 6,920.76mg

Stearic acid 2.92g

Sterols 34.89mg

Cholesterol 596.24mg

Trans fatty acids 0.57g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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