Oat biscuit, lacy oatmeal cookies, contains wheat Nutrition Label

Oat biscuit, lacy oatmeal cookies, contains wheat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 470kcal (1,968 kj)
98%
Carbohydrates 62.56g
25%
Sugars 40.26g
Starch 22.30g
Sucrose 40.03g
Maltose 0.05g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 5.14g
4%
Fat 21.35g
38%
Fatty acids, total polyunsaturated 2.00g
Fatty acids, total monounsaturated cis 5.93g
Fatty acids, total saturated 11.59g
Cholesterol (gc) 31.19mg
Sterols 15.45mg
Iron 1.63mg
9%
Vitamin d 0.06ug
0%
Calcium 20.54mg
2%
Chromium 1.82ug
7%
Sodium 115.60mg
8%
Iodine 9.47ug
6%
Copper 0.16mg
0%
Salt 294.54mg
13%
Selenium 4.63ug
8%
Vitamin e alphatocopherol 0.56mg
4%
Zinc 1.23mg
15%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 123.78ug
18%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 1.37mg
76%
Magnesium 48.16mg
16%
Potassium 145.89mg
6%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 164.90mg
24%
Vitamin k 3.95ug
4%
Fibre, total 3.42g
1%
Fibre, dietary 2.01g
8%
Niacin equivalents, total 1.54mg
11%
Molybdenum 0.01mg
0%
Folate 15.36ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.79g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat biscuit, lacy oatmeal cookies, contains wheat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, lacy oatmeal cookies, contains wheat

Fat 42%
Carbohydrates 54%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Oat biscuit, lacy oatmeal cookies, contains wheat. See full profile

Tryptophan 2%
Methionine 2%
Histidine 2%
Cystine 3%
Threonine 3%
Tyrosine 3%
Isoleucine 4%
Lysine 4%
Alanine 4%
Glycine 4%
Phenylalanine 5%
Valine 5%
Serine 5%
Arginine 6%
Leucine 7%
Aspartic acid 7%
Proline 8%
Glutamic acid 26%

Component Breakdown for Oat biscuit, lacy oatmeal cookies, contains wheat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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