Nutriely

Catalog -> Cereals and cereal products -> Sweet biscuits

Nutrition Facts For Oat biscuit, lacy oatmeal cookies, contains wheat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Oat biscuit, lacy oatmeal cookies, contains wheat Energy Breakdown Oat biscuit, lacy oatmeal cookies, contains wheat Nutrition Label Component Breakdown Oat biscuit, lacy oatmeal cookies, contains wheat
Share With

Oat biscuit, lacy oatmeal cookies, contains wheat Nutrition Label

Oat biscuit, lacy oatmeal cookies, contains wheat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 470kcal (1,968 kj)
98%
Carbohydrates 62.56g
25%
Sugars 40.26g
Starch 22.30g
Sucrose 40.03g
Maltose 0.05g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 5.14g
4%
Fat 21.35g
38%
Polyunsaturated fatty acids 2.00g
Monounsaturated fatty acids 5.93g
Saturated fatty acids 11.59g
Cholesterol 31.19mg
Sterols 15.45mg
Iron 1.63mg
9%
Vitamin d 0.06ug
0%
Calcium 20.54mg
2%
Chromium 1.82ug
7%
Sodium 115.60mg
8%
Iodine 9.47ug
6%
Copper 0.16mg
0%
Salt 294.54mg
13%
Selenium 4.63ug
8%
Vitamin e 0.56mg
4%
Zinc 1.23mg
15%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 123.78ug
18%
Vitamin b1 0.11mg
10%
Vitamin b2 0.04mg
3%
Vitamin b6 0.05mg
4%
Manganese 1.37mg
76%
Magnesium 48.16mg
16%
Potassium 145.89mg
6%
Fluoride 0.05mg
2%
Phosphorus 164.90mg
24%
Vitamin k 3.95ug
4%
Fibre, total 3.42g
1%
Fibre, dietary 2.01g
8%
Niacin equivalents 1.54mg
11%
Molybdenum 0.01mg
0%
Folate 15.36ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.79g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Oat biscuit, lacy oatmeal cookies, contains wheat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, lacy oatmeal cookies, contains wheat

Fat 42%
Carbohydrates 54%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Oat biscuit, lacy oatmeal cookies, contains wheat. See full profile

Tryptophan 2%
Methionine 2%
Histidine 2%
Cystine 3%
Threonine 3%
Tyrosine 3%
Isoleucine 4%
Lysine 4%
Alanine 4%
Glycine 4%
Phenylalanine 5%
Valine 5%
Serine 5%
Arginine 6%
Leucine 7%
Aspartic acid 7%
Proline 8%
Glutamic acid 26%

Component Breakdown for Oat biscuit, lacy oatmeal cookies, contains wheat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 470kcal
(1,968.31kj)
98% of 478.01kcal
(2000kj)
Carbohydrates 62.56g
25% of (250.00 g)
Sugars 40.26g
Starch 22.30g
Sucrose 40.03g
Maltose 0.05g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 5.14g
4% of (125.00 g)
Fat 21.35g
38% of (55.56 g)
Polyunsaturated fatty acids 2.00g
Monounsaturated fatty acids 5.93g
Saturated fatty acids 11.59g
Cholesterol 31.19mg
Sterols 15.45mg
Alcohol 0.00g
0% of (10 g)
Water 6.79g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.63mg
9% of (18 mg)
Calcium 20.54mg
2% of (1000 mg)
Chromium 1.82ug
7% of (25 ug)
Sodium 115.60mg
8% of (1500 mg)
Iodine 9.47ug
6% of (150 ug)
Copper 0.16mg
0% of (900 mg)
Salt 294.54mg
13% of (2300 mg)
Selenium 4.63ug
8% of (55 ug)
Zinc 1.23mg
15% of (8 mg)
Manganese 1.37mg
76% of (1.8 mg)
Magnesium 48.16mg
16% of (310 mg)
Potassium 145.89mg
6% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 164.90mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.06ug
0% of (15 ug)
Vitamin e 0.56mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 123.78ug
18% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 3.95ug
4% of (90 ug)
Niacin equivalents 1.54mg
11% of (14 mg)
Folate 15.36ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.10g
25% of (0.4 g)
Threonine 0.17g
12% of (1.4 g)
Isoleucine 0.22g
16% of (1.4 g)
Leucine 0.43g
14% of (3 g)
Lysine 0.24g
9% of (2.7 g)
Methionine 0.12g
17% of (0.7 g)
Cystine 0.17g
24% of (0.7 g)
Phenylalanine 0.30g
25% of (1.2 g)
Tyrosine 0.20g
17% of (1.2 g)
Valine 0.30g
18% of (1.7 g)
Arginine 0.37g
Histidine 0.14g
14% of (1 g)
Alanine 0.26g
Aspartic acid 0.45g
Glutamic acid 1.62g
Glycine 0.27g
Proline 0.48g
Serine 0.32g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.42g
1% of (400 g)
Fibre, dietary 2.01g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.