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Nutrition Facts For Oat biscuit, lacy oatmeal cookies, contains wheat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat biscuit, lacy oatmeal cookies, contains wheat Nutrition Facts
Serving Size: 214.00g
% Daily Value*
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Energy 66kcal (276 kj)
3%
Carbohydrates, net 9g
3%
Starch 3.12g
Sugars 6g **
Added Sugars 6g
Sucrose 6g
Maltose 0.01g
Fructose 0.00g
Galactose 0g
Glucose 0.00g
Fibre, total 0.48g
1%
Polyols 0g
Protein 0.72g
1%
Fat 2.99g
4%
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.83g
Saturated fatty acids 1.62g
Sterols 2.16mg
Cholesterol 4.37mg
Water 0.95g
0%
Alcohol 0g
Salt 41mg **
Calcium 2.88mg
0%
Chromium 0.25ug
1%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 1.33ug
1%
Iron 0.23mg
3%
Magnesium 7mg
2%
Manganese 0.19mg
8%
Molybdenum 0.00mg
4%
Phosphorus 23mg
4%
Potassium 20mg
1%
Selenium 0.65ug
1%
Sodium 16mg
Zinc 0.17mg
2%
Vitamin A (RAE) 17ug
2%
Vitamin D 0.01ug
0%
Vitamin E 0.08mg
1%
Vitamin K 0.55ug
0%
Vitamin B1 0.02mg
1%
Vitamin B2 0.01mg
0%
Vitamin B3 (Niacin) equivalents 0.22mg
1%
Vitamin B6 0.01mg
0%
Vitamin B9 (Folate) 2.15ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Oat biscuit, lacy oatmeal cookies, contains wheat

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, lacy oatmeal cookies, contains wheat

Fat 42%
Carbohydrates, net 54%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Oat biscuit, lacy oatmeal cookies, contains wheat. See full profile

Tryptophan 2%
Methionine 2%
Histidine 2%
Cystine 3%
Threonine 3%
Tyrosine 3%
Isoleucine 4%
Lysine 4%
Alanine 4%
Glycine 4%
Phenylalanine 5%
Valine 5%
Serine 5%
Arginine 6%
Leucine 7%
Aspartic acid 7%
Proline 8%
Glutamic acid 26%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 66kcal
(275.56kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 8.76g
3% of (314.84 g)
Protein 0.72g
1% of (125.94 g)
Fat 2.99g
4% of (83.96 g)
Water 0.95g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 41.24mg
1% of maximum (5,000.00 mg)
Calcium 2.88mg
0% of (1,000.00 mg)
Chromium 0.25ug
1% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.33ug
1% of (150.00 ug)
Iron 0.23mg
3% of (8.00 mg)
Magnesium 6.74mg
2% of (350.00 mg)
Manganese 0.19mg
8% of (2.30 mg)
Molybdenum 0.00mg
4% of (0.04 mg)
Phosphorus 23.09mg
4% of (600.00 mg)
Potassium 20.42mg
1% of (3,500.00 mg)
Selenium 0.65ug
1% of (55.00 ug)
Sodium 16.18mg
1% of maximum (1,500.00 mg)
Zinc 0.17mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 17.33ug
2% of (900.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.55ug
0% of (120.00 ug)
Vitamin B1 0.02mg
1% of (1.10 mg)
Vitamin B2 0.01mg
0% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.22mg
1% of (16.00 mg)
Vitamin B6 0.01mg
0% of (1.50 mg)
Vitamin B9 (Folate) 2.15ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.91 g)
Isoleucine 0.03g
3% of (1.24 g)
Leucine 0.06g
31% of (0.20 g)
Lysine 0.03g
1% of (2.47 g)
Methionine 0.02g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.03g
2% of (1.20 g)
Tryptophan 0.01g
4% of (0.33 g)
Threonine 0.02g
2% of (1.30 g)
Valine 0.04g
3% of (1.56 g)
Alanine 0.04g
Arginine 0.05g
Asparagine -
Aspartic acid 0.06g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.23g
Glutamine -
Glycine 0.04g
Proline 0.07g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.12g
Sugars 5.64g
9% of maximum (62.97 g)
Added Sugars 5.56g
22% of maximum (25.00 g)
Sucrose 5.60g
Maltose 0.01g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.48g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.28g
Omega-3 0.03g
Alpha-linolenic acid 33.94mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.22g
Linoleic acid 217.35mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.83g
Oleic acid 761.45mg
Saturated fatty acids 1.62g
6% of maximum (27.99 g)
Palmitic acid 731.12mg
Stearic acid 0.24g
Sterols 2.16mg
Cholesterol 4.37mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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