Oat biscuit, lacy oatmeal cookies, contains wheat Calories and nutrition facts · Sweet biscuits
- Carbs
- 8.8 g
- Fibre
- 0.48 g
- Sugars
- 5.6 g
- Protein
- 0.72 g
- Fat
- 3 g
Where the calories come from
Oat biscuit, lacy oatmeal cookies, contains wheat has 66 kcal per medium portion (14 g), with 8.8 g carbs, 0.48 g fibre, 0.72 g protein and 3 g fat. 100 g has 470 kcal.
How much is too much
About 63 g of oat biscuit, lacy oatmeal cookies, contains wheat a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 4.5 × medium portion (14 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know oat biscuit, lacy oatmeal cookies, contains wheat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in oat biscuit, lacy oatmeal cookies, contains wheat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 17µg3% of daily
-
Vitamin A (Retinol) 16µg
-
Vitamin D 0.01µg0% of daily
-
Vitamin E 0.08mg1% of daily
-
Vitamin K 0.55µg1% of daily
-
Vitamin B1 0.02mg2% of daily
-
Vitamin B2 0.01mg0% of daily
-
2% of daily
-
Vitamin B6 0.01mg0% of daily
-
Vitamin B9 (Folate) 2.15µg1% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 41mg1% of max
-
Calcium 2.88mg0% of daily
-
Chromium 0.25µg1% of daily
-
Copper 0.02mg2% of daily
-
Fluoride 0.01mg
-
Iodine 1.33µg1% of daily
-
Iron 0.23mg1% of daily
-
Magnesium 7mg2% of daily
-
Manganese 0.19mg6% of daily
-
Molybdenum 0.00mg2% of daily
-
Phosphorus 23mg4% of daily
-
Potassium 20mg1% of daily
-
Selenium 0.65µg1% of daily
-
Sodium 16mg1% of max
-
Zinc 0.17mg2% of daily
Carbohydrates
-
Starch 3.12g
-
Sugars 6g11% of max
-
Added Sugars 6g22% of max
-
Sucrose 6g
-
Maltose 0.01g
-
Fructose 0.00g
-
Galactose 0g
-
Glucose 0.00g
-
Fibre, total 0.48g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 34mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.22g
-
Linoleic acid 217mg
-
Arachidonic acid 0mg
-
Oleic acid 761mg
-
Saturated fatty acids 1.62g7% of max
-
Palmitic acid 731mg
-
Stearic acid 0.24g
-
Cholesterol 4.37mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine 0.02g2% of daily
-
Isoleucine 0.03g2% of daily
-
Leucine 0.06g2% of daily
-
Lysine 0.03g1% of daily
-
Methionine 0.02g1% of daily
-
Cysteine no data
-
Phenylalanine 0.04g2% of daily
-
Tyrosine 0.03g2% of daily
-
Tryptophan 0.01g4% of daily
-
Threonine 0.02g2% of daily
-
Valine 0.04g2% of daily
-
Alanine 0.04g
-
Arginine 0.05g
-
Asparagine no data
-
Aspartic acid 0.06g
-
Cystine 0.02g3% of daily
-
Glutamic acid 0.23g
-
Glutamine no data
-
Glycine 0.04g
-
Proline 0.07g
-
Serine 0.04g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
85.00
grams
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
70.00
grams
-
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
50.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
9.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.