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Nutrition Facts For Multigrain bread, bread roll, whole milk, butter, flour mix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, bread roll, whole milk, butter, flour mix Energy Breakdown Multigrain bread, bread roll, whole milk, butter, flour mix Nutrition Label Component Breakdown Multigrain bread, bread roll, whole milk, butter, flour mix

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Multigrain bread, bread roll, whole milk, butter, flour mix Nutrition Label

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Multigrain bread, bread roll, whole milk, butter, flour mix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 255kcal (1,068 kj)

13%

Carbohydrates 41.17g

17%

Starch 37.64g

Sugars 3.53g

Sucrose 0.82g

Maltose 0.00g

Fructose 0.55g

Galactose 0.00g

Glucose 0.61g

Fibre, total 3.73g

11%

Polyols 0.00g

Protein 8.56g

6%

Fat 5.20g

12%

Polyunsaturated fatty acids 0.65g

Monounsaturated fatty acids 1.09g

Saturated fatty acids 2.78g

Sterols 47.50mg

Cholesterol 9.99mg

Water 44.54g

2%

Alcohol 0.00g

Salt 565.77mg

Calcium 53.63mg

5%

Chromium 1.96ug

8%

Copper 0.21mg

0%

Fluoride 0.04mg

Iodine 20.72ug

14%

Iron 1.68mg

9%

Magnesium 38.03mg

14%

Manganese 0.91mg

51%

Molybdenum 0.01mg

0%

Phosphorus 153.40mg

26%

Potassium 230.38mg

7%

Selenium 7.03ug

13%

Sodium 222.04mg

Zinc 1.32mg

16%

Vitamin A (RAE) 35.58ug

5%

Vitamin D 0.02ug

0%

Vitamin E 0.54mg

4%

Vitamin K 2.78ug

3%

Vitamin B1 0.27mg

24%

Vitamin B2 0.17mg

16%

Vitamin B3 (Niacin) equivalents 4.82mg

34%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 51.09ug

13%

Vitamin B12 0.13ug

5%

Vitamin C 0.31mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, bread roll, whole milk, butter, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, whole milk, butter, flour mix

Fat 19%

Carbohydrates 67%

Protein 14%

Component Breakdown for Multigrain bread, bread roll, whole milk, butter, flour mix

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 255kcal
(1,068.48kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 41.17g

17% of (249.48 g)

6% of (149.69 g)

12% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 53.63mg

5% of (1,000.00 mg)

Chromium 1.96ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

14% of (150.00 ug)

9% of (18.00 mg)

Magnesium 38.03mg

14% of (280.00 mg)

Manganese 0.91mg

51% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 153.40mg

26% of (600.00 mg)

Potassium 230.38mg

7% of (3,100.00 mg)

Selenium 7.03ug

13% of (55.00 ug)

Sodium 222.04mg

15% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 35.58ug

5% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

Vitamin K 2.78ug

3% of (90.00 ug)

Vitamin B1 0.27mg

24% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.82mg

34% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 51.09ug

13% of (400.00 ug)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin C 0.31mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.73g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.65g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 63.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.55g

Linoleic acid 537.46mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.09g

Oleic acid 939.90mg

Saturated fatty acids 2.78g

13% of maximum (22.18 g)

Palmitic acid 1,221.67mg

Stearic acid 0.43g

Sterols 47.50mg

Cholesterol 9.99mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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