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Nutrition Facts For Multigrain bread, bread roll, whole milk, butter, flour mix

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, bread roll, whole milk, butter, flour mix Nutrition Label

Multigrain bread, bread roll, whole milk, butter, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 255kcal (1,068 kj)
13%
Carbohydrates 41g
17%
Starch 38g
Sugars 3.53g **
Sucrose 0.82g
Maltose 0g
Fructose 0.55g
Galactose 0g
Glucose 0.61g
Fibre, total 3.73g
11%
Polyols 0g
Protein 9g
6%
Fat 5g
12%
Polyunsaturated fatty acids 0.65g
Monounsaturated fatty acids 1.09g
Saturated fatty acids 2.78g
Sterols 48mg
Cholesterol 10mg
Water 45g
2%
Alcohol 0g
Salt 566mg **
Calcium 54mg
5%
Chromium 1.96ug
8%
Copper 0.21mg
23%
Fluoride 0.04mg
Iodine 21ug
14%
Iron 1.68mg
9%
Magnesium 38mg
14%
Manganese 0.91mg
51%
Molybdenum 0.01mg
25%
Phosphorus 153mg
26%
Potassium 230mg
7%
Selenium 7ug
13%
Sodium 222mg
Zinc 1.32mg
16%
Vitamin A (RAE) 36ug
5%
Vitamin D 0.02ug
0%
Vitamin E 0.54mg
4%
Vitamin K 2.78ug
3%
Vitamin B1 0.27mg
24%
Vitamin B2 0.17mg
16%
Vitamin B3 (Niacin) equivalents 4.82mg
34%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 51ug
13%
Vitamin B12 0.13ug
5%
Vitamin C 0.31mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Multigrain bread, bread roll, whole milk, butter, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, whole milk, butter, flour mix

Fat 19%
Carbohydrates 67%
Protein 14%

Component Breakdown for Multigrain bread, bread roll, whole milk, butter, flour mix

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 255kcal
(1,068.48kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 41.17g
17% of (249.48 g)
Protein 8.56g
6% of (149.69 g)
Fat 5.20g
12% of (44.35 g)
Water 44.54g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 565.77mg
11% of maximum (5,000.00 mg)
Calcium 53.63mg
5% of (1,000.00 mg)
Chromium 1.96ug
8% of (25.00 ug)
Copper 0.21mg
23% of (0.90 mg)
Fluoride 0.04mg
Iodine 20.72ug
14% of (150.00 ug)
Iron 1.68mg
9% of (18.00 mg)
Magnesium 38.03mg
14% of (280.00 mg)
Manganese 0.91mg
51% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 153.40mg
26% of (600.00 mg)
Potassium 230.38mg
7% of (3,100.00 mg)
Selenium 7.03ug
13% of (55.00 ug)
Sodium 222.04mg
15% of maximum (1,500.00 mg)
Zinc 1.32mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 35.58ug
5% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.54mg
4% of (15.00 mg)
Vitamin K 2.78ug
3% of (90.00 ug)
Vitamin B1 0.27mg
24% of (1.10 mg)
Vitamin B2 0.17mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.82mg
34% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 51.09ug
13% of (400.00 ug)
Vitamin B12 0.13ug
5% of (2.40 ug)
Vitamin C 0.31mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 37.64g
Sugars 3.53g
7% of maximum (49.90 g)
Sucrose 0.82g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.61g
Fibre, total 3.73g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.65g
Omega-3 0.06g
Alpha-linolenic acid 63.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.55g
Linoleic acid 537.46mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.09g
Oleic acid 939.90mg
Saturated fatty acids 2.78g
13% of maximum (22.18 g)
Palmitic acid 1,221.67mg
Stearic acid 0.43g
Sterols 47.50mg
Cholesterol 9.99mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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