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Nutrition Facts For Multigrain bread, bread roll, whole milk, butter, flour mix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, bread roll, whole milk, butter, flour mix Energy Breakdown Multigrain bread, bread roll, whole milk, butter, flour mix Nutrition Label Component Breakdown Multigrain bread, bread roll, whole milk, butter, flour mix

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Multigrain bread, bread roll, whole milk, butter, flour mix Nutrition Label

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Multigrain bread, bread roll, whole milk, butter, flour mix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 255kcal (1,068 kj)

13%

Carbohydrates 41.17g

17%

Starch 37.64g

Fibre, total 3.73g

11%

Maltose 0.00g

Sucrose 0.82g

Polyols 0.00g

Sugars 3.53g

Fructose 0.55g

Galactose 0.00g

Glucose 0.61g

Protein 8.56g

9%

Fat 5.20g

8%

Polyunsaturated fatty acids 0.65g

Monounsaturated fatty acids 1.09g

Saturated fatty acids 2.78g

Cholesterol 9.99mg

Sterols 47.50mg

Iron 1.68mg

9%

Vitamin D 0.02ug

0%

Calcium 53.63mg

5%

Chromium 1.96ug

8%

Sodium 222.04mg

Iodine 20.72ug

14%

Copper 0.21mg

0%

Salt 565.77mg

Selenium 7.03ug

13%

Vitamin E 0.54mg

4%

Zinc 1.32mg

16%

Vitamin C 0.31mg

0%

Vitamin B12 0.13ug

5%

Vitamin A (RAE) 35.58ug

5%

Vitamin B1 0.27mg

24%

Vitamin B2 0.17mg

16%

Vitamin B6 0.11mg

8%

Manganese 0.91mg

51%

Magnesium 38.03mg

14%

Potassium 230.38mg

7%

Fluoride 0.04mg

Phosphorus 153.40mg

26%

Vitamin K 2.78ug

3%

Vitamin B3 (Niacin) equivalents 4.82mg

34%

Vitamin B9 (Folate) 51.09ug

13%

Alcohol 0.00g

Water 44.54g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, bread roll, whole milk, butter, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, whole milk, butter, flour mix

Fat 19%

Carbohydrates 67%

Protein 14%

Component Breakdown for Multigrain bread, bread roll, whole milk, butter, flour mix

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 255kcal
(1,068.48kj)

13% of 1,951.45kcal
(8164.87kj)

Carbohydrates 41.17g

17% of (243.93 g)

9% of (97.57 g)

8% of (65.05 g)

2% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of (18.00 mg)

Calcium 53.63mg

5% of (1,000.00 mg)

Chromium 1.96ug

8% of (25.00 ug)

Sodium 222.04mg

15% of maximum (1,500.00 mg)

14% of (150.00 ug)

0% of (900.00 mg)

11% of maximum (5,000.00 mg)

Selenium 7.03ug

13% of (55.00 ug)

16% of (8.00 mg)

Manganese 0.91mg

51% of (1.80 mg)

Magnesium 38.03mg

14% of (280.00 mg)

Potassium 230.38mg

7% of (3,100.00 mg)

Fluoride 0.04mg

Phosphorus 153.40mg

26% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

Vitamin C 0.31mg

0% of (90.00 mg)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin A (RAE) 35.58ug

5% of (700.00 ug)

Vitamin B1 0.27mg

24% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin K 2.78ug

3% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.82mg

34% of (14.00 mg)

Vitamin B9 (Folate) 51.09ug

13% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 3.73g

11% of (35.00 g)

7% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.65g

Monounsaturated fatty acids 1.09g

Saturated fatty acids 2.78g

13% of maximum (21.68 g)

Cholesterol 9.99mg

Sterols 47.50mg

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 63.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.55g

Linoleic acid 537.46mg

Arachidonic acid 0.00mg

Oleic acid 939.90mg

Palmitic acid 1,221.67mg

Stearic acid 0.43g

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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