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Nutrition Facts For Multigrain bread, bread roll, water, oil, flour mix

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, bread roll, water, oil, flour mix Nutrition Facts
Serving Size: 1,631.00g
% Daily Value*
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Energy 70kcal (292 kj)
3%
Carbohydrates 12g
4%
Starch 11g
Sugars 0.60g **
Sucrose 0.25g
Maltose 0g
Fructose 0.17g
Galactose 0g
Glucose 0.18g
Fibre, total 1.13g
3%
Polyols 0g
Protein 2.29g
3%
Fat 1.10g
2%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.46g
Saturated fatty acids 0.09g
Sterols 19mg
Cholesterol 0.03mg
Water 12g
1%
Alcohol 0g
Salt 144mg **
Calcium 4.52mg
0%
Chromium 0.46ug
2%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 4.65ug
2%
Iron 0.50mg
3%
Magnesium 10mg
4%
Manganese 0.27mg
15%
Molybdenum 0.00mg
6%
Phosphorus 38mg
6%
Potassium 54mg
2%
Selenium 1.85ug
4%
Sodium 57mg
Zinc 0.35mg
5%
Vitamin A (RAE) 0.07ug
0%
Vitamin D 0ug
0%
Vitamin E 0.30mg
4%
Vitamin K 1.54ug
2%
Vitamin B1 0.08mg
7%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.37mg
10%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Multigrain bread, bread roll, water, oil, flour mix

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, water, oil, flour mix

Fat 15%
Carbohydrates 72%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 70kcal
(291.93kj)
3% of 2,077.00kcal
(8690.17kj)
Carbohydrates 11.97g
4% of (280.00 g)
Protein 2.29g
3% of (82.50 g)
Fat 1.10g
2% of (70.00 g)
Water 12.16g
1% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 144.39mg
3% of maximum (5,000.00 mg)
Calcium 4.52mg
0% of (1,000.00 mg)
Chromium 0.46ug
2% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 4.65ug
2% of (200.00 ug)
Iron 0.50mg
3% of (15.00 mg)
Magnesium 10.42mg
4% of (280.00 mg)
Manganese 0.27mg
15% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 37.52mg
6% of (600.00 mg)
Potassium 54.16mg
2% of (3,100.00 mg)
Selenium 1.85ug
4% of (50.00 ug)
Sodium 56.67mg
4% of maximum (1,500.00 mg)
Zinc 0.35mg
5% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.07ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (10.00 ug)
Vitamin E 0.30mg
4% of (8.00 mg)
Vitamin K 1.54ug
2% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 1.37mg
10% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 14.83ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.00 ug)
Vitamin C 0.00mg
0% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.38g
Sugars 0.60g
2% of maximum (25.00 g)
Sucrose 0.25g
Maltose 0.00g
Fructose 0.17g
Galactose 0.00g
Glucose 0.18g
Fibre, total 1.13g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.41g
Omega-3 0.08g
28% of (0.30 g)
Alpha-linolenic acid 83.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.33g
Linoleic acid 328.62mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.46g
Oleic acid 437.50mg
Saturated fatty acids 0.09g
1% of maximum (18.64 g)
Palmitic acid 73.06mg
Stearic acid 0.01g
Sterols 18.86mg
Cholesterol 0.03mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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