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Nutrition Facts For Multigrain bread, bread roll, water, oil, flour mix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, bread roll, water, oil, flour mix Energy Breakdown Multigrain bread, bread roll, water, oil, flour mix Nutrition Label Component Breakdown Multigrain bread, bread roll, water, oil, flour mix

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Multigrain bread, bread roll, water, oil, flour mix Nutrition Label

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Multigrain bread, bread roll, water, oil, flour mix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 233kcal (973 kj)

12%

Carbohydrates 39.92g

16%

Starch 37.93g

Fibre, total 3.76g

11%

Maltose 0.00g

Sucrose 0.83g

Polyols 0.00g

Sugars 1.99g

Fructose 0.55g

Galactose 0.00g

Glucose 0.61g

Protein 7.63g

8%

Fat 3.65g

6%

Polyunsaturated fatty acids 1.38g

Monounsaturated fatty acids 1.52g

Saturated fatty acids 0.31g

Cholesterol 0.11mg

Sterols 62.87mg

Iron 1.68mg

9%

Vitamin D 0.00ug

0%

Calcium 15.08mg

2%

Chromium 1.55ug

6%

Sodium 188.95mg

Iodine 15.52ug

10%

Copper 0.20mg

0%

Salt 481.46mg

Selenium 6.16ug

11%

Vitamin E 1.00mg

7%

Zinc 1.18mg

15%

Vitamin C 0.00mg

0%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.25ug

0%

Vitamin B1 0.26mg

24%

Vitamin B2 0.12mg

11%

Vitamin B6 0.10mg

8%

Manganese 0.91mg

51%

Magnesium 34.76mg

12%

Potassium 180.59mg

6%

Fluoride 0.04mg

Phosphorus 125.10mg

21%

Vitamin K 5.14ug

6%

Vitamin B3 (Niacin) equivalents 4.58mg

33%

Vitamin B9 (Folate) 49.45ug

12%

Alcohol 0.00g

Water 40.53g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, bread roll, water, oil, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, water, oil, flour mix

Fat 15%

Carbohydrates 72%

Protein 14%

Component Breakdown for Multigrain bread, bread roll, water, oil, flour mix

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 233kcal
(973.39kj)

12% of 1,951.45kcal
(8164.87kj)

Carbohydrates 39.92g

16% of (243.93 g)

8% of (97.57 g)

6% of (65.05 g)

2% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of (18.00 mg)

Calcium 15.08mg

2% of (1,000.00 mg)

Chromium 1.55ug

6% of (25.00 ug)

Sodium 188.95mg

13% of maximum (1,500.00 mg)

10% of (150.00 ug)

0% of (900.00 mg)

10% of maximum (5,000.00 mg)

Selenium 6.16ug

11% of (55.00 ug)

15% of (8.00 mg)

Manganese 0.91mg

51% of (1.80 mg)

Magnesium 34.76mg

12% of (280.00 mg)

Potassium 180.59mg

6% of (3,100.00 mg)

Fluoride 0.04mg

Phosphorus 125.10mg

21% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.25ug

0% of (700.00 ug)

Vitamin B1 0.26mg

24% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin K 5.14ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.58mg

33% of (14.00 mg)

Vitamin B9 (Folate) 49.45ug

12% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 3.76g

11% of (35.00 g)

4% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.38g

Monounsaturated fatty acids 1.52g

Saturated fatty acids 0.31g

1% of maximum (21.68 g)

Cholesterol 0.11mg

Sterols 62.87mg

Omega-3 polyunsaturated fatty acids 0.28g

Alpha-linolenic acid 279.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.10g

Linoleic acid 1,095.74mg

Arachidonic acid 0.00mg

Oleic acid 1,458.78mg

Palmitic acid 243.60mg

Stearic acid 0.05g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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