Multigrain bread, bread roll, water, oil, flour mix Nutrition Label

Multigrain bread, bread roll, water, oil, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 233kcal (973 kj)
49%
Carbohydrates 39.92g
16%
Sugars 1.99g
Starch 37.93g
Sucrose 0.83g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.61g
Protein 7.63g
6%
Fat 3.65g
7%
Fatty acids, total polyunsaturated 1.38g
Fatty acids, total monounsaturated cis 1.52g
Fatty acids, total saturated 0.31g
Cholesterol (gc) 0.11mg
Sterols 62.87mg
Iron 1.68mg
9%
Vitamin d 0.00ug
0%
Calcium 15.08mg
2%
Chromium 1.55ug
6%
Sodium 188.95mg
13%
Iodine 15.52ug
10%
Copper 0.20mg
0%
Salt 481.46mg
21%
Selenium 6.16ug
11%
Vitamin e 1.00mg
7%
Zinc 1.18mg
15%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.25ug
0%
Vitamin b1 0.26mg
24%
Vitamin b2 0.12mg
11%
Vitamin b6 0.10mg
8%
Manganese 0.91mg
51%
Magnesium 34.76mg
11%
Potassium 180.59mg
8%
Fluoride 0.04mg
1%
Phosphorus 125.10mg
18%
Vitamin k 5.14ug
6%
Fibre, total 3.76g
1%
Fibre, dietary 3.76g
15%
Niacin equivalents 4.58mg
33%
Molybdenum 0.01mg
0%
Folate 49.45ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 40.53g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, bread roll, water, oil, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, water, oil, flour mix

Fat 15%
Carbohydrates 72%
Protein 14%

Component Breakdown for Multigrain bread, bread roll, water, oil, flour mix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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