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Nutrition Facts For Multigrain bread, bread roll, water, oil, flour mix

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, bread roll, water, oil, flour mix Nutrition Label

Multigrain bread, bread roll, water, oil, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 233kcal (973 kj)
12%
Carbohydrates 40g
16%
Starch 38g
Sugars 2g **
Sucrose 1g
Maltose 0g
Fructose 1g
Galactose 0g
Glucose 1g
Fibre, total 4g
11%
Polyols 0g
Protein 8g
5%
Fat 4g
8%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 2g
Saturated fatty acids 0g
Sterols 63mg
Cholesterol 0mg
Water 41g
2%
Alcohol 0g
Salt 481mg **
Calcium 15mg
2%
Chromium 2ug
6%
Copper 0mg
23%
Fluoride 0mg
Iodine 16ug
10%
Iron 2mg
9%
Magnesium 35mg
12%
Manganese 1mg
51%
Molybdenum 0mg
21%
Phosphorus 125mg
21%
Potassium 181mg
6%
Selenium 6ug
11%
Sodium 189mg
Zinc 1mg
15%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 1mg
7%
Vitamin K 5ug
6%
Vitamin B1 0mg
24%
Vitamin B2 0mg
11%
Vitamin B3 (Niacin) equivalents 5mg
33%
Vitamin B6 0mg
8%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Multigrain bread, bread roll, water, oil, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, water, oil, flour mix

Fat 15%
Carbohydrates 72%
Protein 14%

Component Breakdown for Multigrain bread, bread roll, water, oil, flour mix

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 233kcal
(973.39kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 39.92g
16% of (249.48 g)
Protein 7.63g
5% of (149.69 g)
Fat 3.65g
8% of (44.35 g)
Water 40.53g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 481.46mg
10% of maximum (5,000.00 mg)
Calcium 15.08mg
2% of (1,000.00 mg)
Chromium 1.55ug
6% of (25.00 ug)
Copper 0.20mg
23% of (0.90 mg)
Fluoride 0.04mg
Iodine 15.52ug
10% of (150.00 ug)
Iron 1.68mg
9% of (18.00 mg)
Magnesium 34.76mg
12% of (280.00 mg)
Manganese 0.91mg
51% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 125.10mg
21% of (600.00 mg)
Potassium 180.59mg
6% of (3,100.00 mg)
Selenium 6.16ug
11% of (55.00 ug)
Sodium 188.95mg
13% of maximum (1,500.00 mg)
Zinc 1.18mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.25ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.00mg
7% of (15.00 mg)
Vitamin K 5.14ug
6% of (90.00 ug)
Vitamin B1 0.26mg
24% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.58mg
33% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 49.45ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 37.93g
Sugars 1.99g
4% of maximum (49.90 g)
Sucrose 0.83g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.61g
Fibre, total 3.76g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.38g
Omega-3 0.28g
Alpha-linolenic acid 279.86mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.10g
Linoleic acid 1,095.74mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.52g
Oleic acid 1,458.78mg
Saturated fatty acids 0.31g
1% of maximum (22.18 g)
Palmitic acid 243.60mg
Stearic acid 0.05g
Sterols 62.87mg
Cholesterol 0.11mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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