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Nutrition Facts For Multigrain bread, bread roll, water, flour mix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, bread roll, water, flour mix Energy Breakdown Multigrain bread, bread roll, water, flour mix Nutrition Label Component Breakdown Multigrain bread, bread roll, water, flour mix
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Multigrain bread, bread roll, water, flour mix Nutrition Label

Multigrain bread, bread roll, water, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 215kcal (901 kj)
45%
Carbohydrates 35.57g
14%
Sugars 2.37g
Starch 33.21g
Sucrose 0.96g
Maltose 0.00g
Fructose 0.67g
Galactose 0.00g
Glucose 0.74g
Protein 6.59g
5%
Fat 4.28g
8%
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 1.33g
Saturated fatty acids 1.54g
Cholesterol 0.10mg
Sterols 53.39mg
Iron 1.47mg
8%
Vitamin d 0.00ug
0%
Calcium 14.41mg
1%
Chromium 1.32ug
5%
Sodium 244.10mg
16%
Iodine 18.13ug
12%
Copper 0.18mg
0%
Salt 621.96mg
27%
Selenium 5.40ug
10%
Vitamin e 0.67mg
4%
Zinc 1.00mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.21ug
0%
Vitamin b1 0.22mg
20%
Vitamin b2 0.09mg
8%
Vitamin b6 0.08mg
6%
Manganese 0.80mg
44%
Magnesium 30.57mg
10%
Potassium 155.27mg
7%
Fluoride 0.03mg
1%
Phosphorus 106.80mg
15%
Vitamin k 3.47ug
4%
Fibre, total 3.24g
1%
Fibre, dietary 3.24g
13%
Niacin equivalents 3.90mg
28%
Molybdenum 0.01mg
0%
Folate 35.84ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 44.90g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, bread roll, water, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, water, flour mix

Fat 19%
Carbohydrates 69%
Protein 13%

Component Breakdown for Multigrain bread, bread roll, water, flour mix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 215kcal
(900.83kj)
45% of 478.01kcal
(2000kj)
Carbohydrates 35.57g
14% of (250.00 g)
Sugars 2.37g
Starch 33.21g
Sucrose 0.96g
Maltose 0.00g
Fructose 0.67g
Galactose 0.00g
Glucose 0.74g
Protein 6.59g
5% of (125.00 g)
Fat 4.28g
8% of (55.56 g)
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 1.33g
Saturated fatty acids 1.54g
Cholesterol 0.10mg
Sterols 53.39mg
Alcohol 0.00g
0% of (10 g)
Water 44.90g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.47mg
8% of (18 mg)
Calcium 14.41mg
1% of (1000 mg)
Chromium 1.32ug
5% of (25 ug)
Sodium 244.10mg
16% of (1500 mg)
Iodine 18.13ug
12% of (150 ug)
Copper 0.18mg
0% of (900 mg)
Salt 621.96mg
27% of (2300 mg)
Selenium 5.40ug
10% of (55 ug)
Zinc 1.00mg
12% of (8 mg)
Manganese 0.80mg
44% of (1.8 mg)
Magnesium 30.57mg
10% of (310 mg)
Potassium 155.27mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 106.80mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.67mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.21ug
0% of (700 ug)
Vitamin b1 0.22mg
20% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 3.47ug
4% of (90 ug)
Niacin equivalents 3.90mg
28% of (14 mg)
Folate 35.84ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.24g
1% of (400 g)
Fibre, dietary 3.24g
13% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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