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Nutrition Facts For Multigrain bread, bread roll, water, flour mix

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, bread roll, water, flour mix Nutrition Label

Multigrain bread, bread roll, water, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 215kcal (901 kj)
11%
Carbohydrates 36g
14%
Starch 33g
Sugars 2.37g **
Sucrose 0.96g
Maltose 0g
Fructose 0.67g
Galactose 0g
Glucose 0.74g
Fibre, total 3.24g
9%
Polyols 0g
Protein 7g
4%
Fat 4.28g
10%
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 1.33g
Saturated fatty acids 1.54g
Sterols 53mg
Cholesterol 0.10mg
Water 45g
2%
Alcohol 0g
Salt 622mg **
Calcium 14mg
1%
Chromium 1.32ug
5%
Copper 0.18mg
20%
Fluoride 0.03mg
Iodine 18ug
12%
Iron 1.47mg
8%
Magnesium 31mg
11%
Manganese 0.80mg
44%
Molybdenum 0.01mg
18%
Phosphorus 107mg
18%
Potassium 155mg
5%
Selenium 5ug
10%
Sodium 244mg
Zinc 1.00mg
12%
Vitamin A (RAE) 0.21ug
0%
Vitamin D 0ug
0%
Vitamin E 0.67mg
4%
Vitamin K 3.47ug
4%
Vitamin B1 0.22mg
20%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 3.90mg
28%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free

Multigrain bread, bread roll, water, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, water, flour mix

Fat 19%
Carbohydrates 69%
Protein 13%

Component Breakdown for Multigrain bread, bread roll, water, flour mix

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 215kcal
(900.83kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 35.57g
14% of (249.48 g)
Protein 6.59g
4% of (149.69 g)
Fat 4.28g
10% of (44.35 g)
Water 44.90g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 621.96mg
12% of maximum (5,000.00 mg)
Calcium 14.41mg
1% of (1,000.00 mg)
Chromium 1.32ug
5% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.03mg
Iodine 18.13ug
12% of (150.00 ug)
Iron 1.47mg
8% of (18.00 mg)
Magnesium 30.57mg
11% of (280.00 mg)
Manganese 0.80mg
44% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 106.80mg
18% of (600.00 mg)
Potassium 155.27mg
5% of (3,100.00 mg)
Selenium 5.40ug
10% of (55.00 ug)
Sodium 244.10mg
16% of maximum (1,500.00 mg)
Zinc 1.00mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.21ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.67mg
4% of (15.00 mg)
Vitamin K 3.47ug
4% of (90.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.90mg
28% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 35.84ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 33.21g
Sugars 2.37g
5% of maximum (49.90 g)
Sucrose 0.96g
Maltose 0.00g
Fructose 0.67g
Galactose 0.00g
Glucose 0.74g
Fibre, total 3.24g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.93g
Omega-3 0.14g
Alpha-linolenic acid 136.86mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.79g
Linoleic acid 789.17mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.33g
Oleic acid 1,283.60mg
Saturated fatty acids 1.54g
7% of maximum (22.18 g)
Palmitic acid 687.14mg
Stearic acid 0.59g
Sterols 53.39mg
Cholesterol 0.10mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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