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Nutrition Facts For Multigrain bread, bread roll, water, flour mix

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, bread roll, water, flour mix Nutrition Facts
Serving Size: 2,635.00g
% Daily Value*
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Energy 65kcal (270 kj)
3%
Carbohydrates 11g
4%
Starch 10g
Sugars 0.71g **
Sucrose 0.29g
Maltose 0g
Fructose 0.20g
Galactose 0g
Glucose 0.22g
Fibre, total 0.97g
3%
Polyols 0g
Protein 1.98g
1%
Fat 1.28g
3%
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.40g
Saturated fatty acids 0.46g
Sterols 16mg
Cholesterol 0.03mg
Water 13g
1%
Alcohol 0g
Salt 187mg **
Calcium 4.32mg
0%
Chromium 0.40ug
2%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 5ug
4%
Iron 0.44mg
2%
Magnesium 9mg
3%
Manganese 0.24mg
13%
Molybdenum 0.00mg
5%
Phosphorus 32mg
5%
Potassium 47mg
2%
Selenium 1.62ug
3%
Sodium 73mg
Zinc 0.30mg
4%
Vitamin A (RAE) 0.06ug
0%
Vitamin D 0ug
0%
Vitamin E 0.20mg
1%
Vitamin K 1.04ug
1%
Vitamin B1 0.07mg
6%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.17mg
8%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free

Multigrain bread, bread roll, water, flour mix

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, water, flour mix

Fat 19%
Carbohydrates 69%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 65kcal
(270.25kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.67g
4% of (249.48 g)
Protein 1.98g
1% of (149.69 g)
Fat 1.28g
3% of (44.35 g)
Water 13.47g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 186.59mg
4% of maximum (5,000.00 mg)
Calcium 4.32mg
0% of (1,000.00 mg)
Chromium 0.40ug
2% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.44ug
4% of (150.00 ug)
Iron 0.44mg
2% of (18.00 mg)
Magnesium 9.17mg
3% of (280.00 mg)
Manganese 0.24mg
13% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 32.04mg
5% of (600.00 mg)
Potassium 46.58mg
2% of (3,100.00 mg)
Selenium 1.62ug
3% of (55.00 ug)
Sodium 73.23mg
5% of maximum (1,500.00 mg)
Zinc 0.30mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.06ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.20mg
1% of (15.00 mg)
Vitamin K 1.04ug
1% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.17mg
8% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 10.75ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.96g
Sugars 0.71g
1% of maximum (49.90 g)
Sucrose 0.29g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.22g
Fibre, total 0.97g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.28g
Omega-3 0.04g
Alpha-linolenic acid 41.06mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.24g
Linoleic acid 236.75mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.40g
Oleic acid 385.08mg
Saturated fatty acids 0.46g
2% of maximum (22.18 g)
Palmitic acid 206.14mg
Stearic acid 0.18g
Sterols 16.02mg
Cholesterol 0.03mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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