Multigrain bread, bread roll, water, flour mix Nutrition Label

Multigrain bread, bread roll, water, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 215kcal (901 kj)
45%
Carbohydrates 35.57g
14%
Sugars 2.37g
Starch 33.21g
Sucrose 0.96g
Maltose 0.00g
Fructose 0.67g
Galactose 0.00g
Glucose 0.74g
Protein 6.59g
5%
Fat 4.28g
8%
Fatty acids, total polyunsaturated 0.93g
Fatty acids, total monounsaturated cis 1.33g
Fatty acids, total saturated 1.54g
Cholesterol (gc) 0.10mg
Sterols 53.39mg
Iron 1.47mg
8%
Vitamin d 0.00ug
0%
Calcium 14.41mg
1%
Chromium 1.32ug
5%
Sodium 244.10mg
16%
Iodine 18.13ug
12%
Copper 0.18mg
0%
Salt 621.96mg
27%
Selenium 5.40ug
10%
Vitamin e alphatocopherol 0.67mg
4%
Zinc 1.00mg
12%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.21ug
0%
Thiamin (vitamin b1) 0.22mg
20%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.80mg
44%
Magnesium 30.57mg
10%
Potassium 155.27mg
7%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 106.80mg
15%
Vitamin k 3.47ug
4%
Fibre, total 3.24g
1%
Fibre, dietary 3.24g
13%
Niacin equivalents, total 3.90mg
28%
Molybdenum 0.01mg
0%
Folate 35.84ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 44.90g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, bread roll, water, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, water, flour mix

Fat 19%
Carbohydrates 69%
Protein 13%

Component Breakdown for Multigrain bread, bread roll, water, flour mix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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