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Nutrition Facts For Multigrain bread, bread roll, water, flour mix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, bread roll, water, flour mix Energy Breakdown Multigrain bread, bread roll, water, flour mix Nutrition Label Component Breakdown Multigrain bread, bread roll, water, flour mix

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Multigrain bread, bread roll, water, flour mix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 215kcal (901 kj)

11%

Carbohydrates 35.57g

14%

Starch 33.21g

Sugars 2.37g

Sucrose 0.96g

Maltose 0.00g

Fructose 0.67g

Galactose 0.00g

Glucose 0.74g

Fibre, total 3.24g

9%

Polyols 0.00g

Protein 6.59g

4%

Fat 4.28g

10%

Polyunsaturated fatty acids 0.93g

Monounsaturated fatty acids 1.33g

Saturated fatty acids 1.54g

Sterols 53.39mg

Cholesterol 0.10mg

Water 44.90g

2%

Alcohol 0.00g

Salt 621.96mg

Calcium 14.41mg

1%

Chromium 1.32ug

5%

Copper 0.18mg

0%

Fluoride 0.03mg

Iodine 18.13ug

12%

Iron 1.47mg

8%

Magnesium 30.57mg

11%

Manganese 0.80mg

44%

Molybdenum 0.01mg

0%

Phosphorus 106.80mg

18%

Potassium 155.27mg

5%

Selenium 5.40ug

10%

Sodium 244.10mg

Zinc 1.00mg

12%

Vitamin A (RAE) 0.21ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.67mg

4%

Vitamin K 3.47ug

4%

Vitamin B1 0.22mg

20%

Vitamin B2 0.09mg

8%

Niacin equivalents 3.90mg

28%

Vitamin B6 0.08mg

6%

Folate 35.84ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, bread roll, water, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, water, flour mix

Fat 19%

Carbohydrates 69%

Protein 13%

Component Breakdown for Multigrain bread, bread roll, water, flour mix

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 215kcal
(900.83kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 35.57g

14% of (249.48 g)

4% of (149.69 g)

10% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 14.41mg

1% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

8% of (18.00 mg)

Magnesium 30.57mg

11% of (280.00 mg)

Manganese 0.80mg

44% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 106.80mg

18% of (600.00 mg)

Potassium 155.27mg

5% of (3,100.00 mg)

Selenium 5.40ug

10% of (55.00 ug)

Sodium 244.10mg

16% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.21ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin K 3.47ug

4% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 3.90mg

28% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.24g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.93g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 136.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.79g

Linoleic acid 789.17mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.33g

Oleic acid 1,283.60mg

Saturated fatty acids 1.54g

7% of maximum (22.18 g)

Palmitic acid 687.14mg

Stearic acid 0.59g

Sterols 53.39mg

Cholesterol 0.10mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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