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Nutrition Facts For Multigrain bread, bread roll, water, butter, flour mix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, bread roll, water, butter, flour mix Energy Breakdown Multigrain bread, bread roll, water, butter, flour mix Nutrition Label Component Breakdown Multigrain bread, bread roll, water, butter, flour mix
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Multigrain bread, bread roll, water, butter, flour mix Nutrition Label

Multigrain bread, bread roll, water, butter, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 233kcal (973 kj)
49%
Carbohydrates 39.64g
16%
Sugars 2.00g
Starch 37.64g
Sucrose 0.82g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.61g
Protein 7.61g
6%
Fat 3.80g
7%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.77g
Saturated fatty acids 1.84g
Cholesterol 5.68mg
Sterols 47.50mg
Iron 1.67mg
9%
Vitamin d 0.01ug
0%
Calcium 15.33mg
2%
Chromium 1.64ug
7%
Sodium 206.40mg
14%
Iodine 15.50ug
10%
Copper 0.20mg
0%
Salt 525.92mg
23%
Selenium 6.13ug
11%
Vitamin e 0.51mg
3%
Zinc 1.17mg
15%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 22.79ug
3%
Vitamin b1 0.26mg
23%
Vitamin b2 0.12mg
11%
Vitamin b6 0.10mg
8%
Manganese 0.91mg
50%
Magnesium 34.52mg
11%
Potassium 179.31mg
8%
Fluoride 0.04mg
1%
Phosphorus 124.70mg
18%
Vitamin k 2.46ug
3%
Fibre, total 3.73g
1%
Fibre, dietary 3.73g
15%
Niacin equivalents 4.55mg
33%
Molybdenum 0.01mg
0%
Folate 49.17ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 40.70g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, bread roll, water, butter, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, water, butter, flour mix

Fat 15%
Carbohydrates 71%
Protein 14%

Component Breakdown for Multigrain bread, bread roll, water, butter, flour mix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 233kcal
(973.36kj)
49% of 478.01kcal
(2000kj)
Carbohydrates 39.64g
16% of (250.00 g)
Sugars 2.00g
Starch 37.64g
Sucrose 0.82g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.61g
Protein 7.61g
6% of (125.00 g)
Fat 3.80g
7% of (55.56 g)
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.77g
Saturated fatty acids 1.84g
Cholesterol 5.68mg
Sterols 47.50mg
Alcohol 0.00g
0% of (10 g)
Water 40.70g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.67mg
9% of (18 mg)
Calcium 15.33mg
2% of (1000 mg)
Chromium 1.64ug
7% of (25 ug)
Sodium 206.40mg
14% of (1500 mg)
Iodine 15.50ug
10% of (150 ug)
Copper 0.20mg
0% of (900 mg)
Salt 525.92mg
23% of (2300 mg)
Selenium 6.13ug
11% of (55 ug)
Zinc 1.17mg
15% of (8 mg)
Manganese 0.91mg
50% of (1.8 mg)
Magnesium 34.52mg
11% of (310 mg)
Potassium 179.31mg
8% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 124.70mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 0.51mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 22.79ug
3% of (700 ug)
Vitamin b1 0.26mg
23% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 2.46ug
3% of (90 ug)
Niacin equivalents 4.55mg
33% of (14 mg)
Folate 49.17ug
12% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.73g
1% of (400 g)
Fibre, dietary 3.73g
15% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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