Multigrain bread, bread roll, water, butter, flour mix Nutrition Label

Multigrain bread, bread roll, water, butter, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 233kcal (973 kj)
12%
Carbohydrates 39.64g
16%
Starch 37.64g
Sugars 2.00g
Sucrose 0.82g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.61g
Fibre, total 3.73g
11%
Polyols 0.00g
Protein 7.61g
5%
Fat 3.80g
9%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.77g
Saturated fatty acids 1.84g
Sterols 47.50mg
Cholesterol 5.68mg
Water 40.70g
2%
Alcohol 0.00g
Salt 525.92mg
Calcium 15.33mg
2%
Chromium 1.64ug
7%
Copper 0.20mg
0%
Fluoride 0.04mg
Iodine 15.50ug
10%
Iron 1.67mg
9%
Magnesium 34.52mg
12%
Manganese 0.91mg
50%
Molybdenum 0.01mg
0%
Phosphorus 124.70mg
21%
Potassium 179.31mg
6%
Selenium 6.13ug
11%
Sodium 206.40mg
Zinc 1.17mg
15%
Vitamin A (RAE) 22.79ug
3%
Vitamin D 0.01ug
0%
Vitamin E 0.51mg
3%
Vitamin K 2.46ug
3%
Vitamin B1 0.26mg
23%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 4.55mg
33%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 49.17ug
12%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, bread roll, water, butter, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, water, butter, flour mix

Fat 15%
Carbohydrates 71%
Protein 14%

Component Breakdown for Multigrain bread, bread roll, water, butter, flour mix

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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