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Nutrition Facts For Multigrain bread, bread roll, water, butter, flour mix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, bread roll, water, butter, flour mix Energy Breakdown Multigrain bread, bread roll, water, butter, flour mix Nutrition Label Component Breakdown Multigrain bread, bread roll, water, butter, flour mix

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Multigrain bread, bread roll, water, butter, flour mix Nutrition Label

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Multigrain bread, bread roll, water, butter, flour mix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 233kcal (973 kj)

12%

Carbohydrates 39.64g

16%

Starch 37.64g

Sugars 2.00g

Sucrose 0.82g

Maltose 0.00g

Fructose 0.55g

Galactose 0.00g

Glucose 0.61g

Fibre, total 3.73g

11%

Polyols 0.00g

Protein 7.61g

5%

Fat 3.80g

9%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 0.77g

Saturated fatty acids 1.84g

Sterols 47.50mg

Cholesterol 5.68mg

Water 40.70g

2%

Alcohol 0.00g

Salt 525.92mg

Calcium 15.33mg

2%

Chromium 1.64ug

7%

Copper 0.20mg

0%

Fluoride 0.04mg

Iodine 15.50ug

10%

Iron 1.67mg

9%

Magnesium 34.52mg

12%

Manganese 0.91mg

50%

Molybdenum 0.01mg

0%

Phosphorus 124.70mg

21%

Potassium 179.31mg

6%

Selenium 6.13ug

11%

Sodium 206.40mg

Zinc 1.17mg

15%

Vitamin A (RAE) 22.79ug

3%

Vitamin D 0.01ug

0%

Vitamin E 0.51mg

3%

Vitamin K 2.46ug

3%

Vitamin B1 0.26mg

23%

Vitamin B2 0.12mg

11%

Niacin equivalents 4.55mg

33%

Vitamin B6 0.10mg

8%

Folate 49.17ug

12%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, bread roll, water, butter, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, water, butter, flour mix

Fat 15%

Carbohydrates 71%

Protein 14%

Component Breakdown for Multigrain bread, bread roll, water, butter, flour mix

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 233kcal
(973.36kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 39.64g

16% of (249.48 g)

5% of (149.69 g)

9% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 15.33mg

2% of (1,000.00 mg)

Chromium 1.64ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

10% of (150.00 ug)

9% of (18.00 mg)

Magnesium 34.52mg

12% of (280.00 mg)

Manganese 0.91mg

50% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 124.70mg

21% of (600.00 mg)

Potassium 179.31mg

6% of (3,100.00 mg)

Selenium 6.13ug

11% of (55.00 ug)

Sodium 206.40mg

14% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.79ug

3% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.51mg

3% of (15.00 mg)

Vitamin K 2.46ug

3% of (90.00 ug)

Vitamin B1 0.26mg

23% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 4.55mg

33% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.73g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 58.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 521.10mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.77g

Oleic acid 673.70mg

Saturated fatty acids 1.84g

8% of maximum (22.18 g)

Palmitic acid 816.64mg

Stearic acid 0.29g

Sterols 47.50mg

Cholesterol 5.68mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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