Multigrain bread, bread roll, low-fat milk, butter, flour mix Nutrition Label

Multigrain bread, bread roll, low-fat milk, butter, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 247kcal (1,034 kj)
52%
Carbohydrates 41.17g
16%
Sugars 3.53g
Starch 37.64g
Sucrose 0.82g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.61g
Protein 8.56g
7%
Fat 4.27g
8%
Fatty acids, total polyunsaturated 0.63g
Fatty acids, total monounsaturated cis 0.89g
Fatty acids, total saturated 2.17g
Cholesterol (gc) 7.72mg
Sterols 47.50mg
Iron 1.68mg
9%
Vitamin d 0.33ug
2%
Calcium 52.68mg
5%
Chromium 1.80ug
7%
Sodium 219.17mg
15%
Iodine 19.90ug
13%
Copper 0.21mg
0%
Salt 558.45mg
24%
Selenium 6.99ug
13%
Vitamin e alphatocopherol 0.52mg
3%
Zinc 1.30mg
16%
Vitamin c (ascorbic acid) 0.35mg
0%
Vitamin b-12 (cobalamin) 0.13ug
5%
Vitamin a retinol activity equivalents 26.90ug
4%
Thiamin (vitamin b1) 0.27mg
24%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.91mg
51%
Magnesium 38.03mg
12%
Potassium 227.19mg
10%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 153.40mg
22%
Vitamin k 2.57ug
3%
Fibre, total 3.73g
1%
Fibre, dietary 3.73g
15%
Niacin equivalents, total 4.82mg
34%
Molybdenum 0.01mg
0%
Folate 50.53ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.18g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, bread roll, low-fat milk, butter, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, low-fat milk, butter, flour mix

Fat 16%
Carbohydrates 69%
Protein 14%

Component Breakdown for Multigrain bread, bread roll, low-fat milk, butter, flour mix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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