Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, bread roll, low-fat milk, butter, flour mix

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, bread roll, low-fat milk, butter, flour mix Nutrition Label

Multigrain bread, bread roll, low-fat milk, butter, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 247kcal (1,034 kj)
12%
Carbohydrates 41g
17%
Starch 38g
Sugars 3.53g **
Sucrose 0.82g
Maltose 0g
Fructose 0.55g
Galactose 0g
Glucose 0.61g
Fibre, total 3.73g
11%
Polyols 0g
Protein 9g
6%
Fat 4.27g
10%
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 2.17g
Sterols 48mg
Cholesterol 8mg
Water 45g
2%
Alcohol 0g
Salt 558mg **
Calcium 53mg
5%
Chromium 1.80ug
7%
Copper 0.21mg
23%
Fluoride 0.04mg
Iodine 20ug
13%
Iron 1.68mg
9%
Magnesium 38mg
14%
Manganese 0.91mg
51%
Molybdenum 0.01mg
25%
Phosphorus 153mg
26%
Potassium 227mg
7%
Selenium 7ug
13%
Sodium 219mg
Zinc 1.30mg
16%
Vitamin A (RAE) 27ug
4%
Vitamin D 0.33ug
2%
Vitamin E 0.52mg
3%
Vitamin K 2.57ug
3%
Vitamin B1 0.27mg
24%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 4.82mg
34%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 51ug
13%
Vitamin B12 0.13ug
5%
Vitamin C 0.35mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Added Vitamins

Multigrain bread, bread roll, low-fat milk, butter, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, low-fat milk, butter, flour mix

Fat 16%
Carbohydrates 69%
Protein 14%

Component Breakdown for Multigrain bread, bread roll, low-fat milk, butter, flour mix

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 247kcal
(1,034.23kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 41.17g
17% of (249.48 g)
Protein 8.56g
6% of (149.69 g)
Fat 4.27g
10% of (44.35 g)
Water 45.18g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 558.45mg
11% of maximum (5,000.00 mg)
Calcium 52.68mg
5% of (1,000.00 mg)
Chromium 1.80ug
7% of (25.00 ug)
Copper 0.21mg
23% of (0.90 mg)
Fluoride 0.04mg
Iodine 19.90ug
13% of (150.00 ug)
Iron 1.68mg
9% of (18.00 mg)
Magnesium 38.03mg
14% of (280.00 mg)
Manganese 0.91mg
51% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 153.40mg
26% of (600.00 mg)
Potassium 227.19mg
7% of (3,100.00 mg)
Selenium 6.99ug
13% of (55.00 ug)
Sodium 219.17mg
15% of maximum (1,500.00 mg)
Zinc 1.30mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 26.90ug
4% of (700.00 ug)
Vitamin D 0.33ug
2% of (15.00 ug)
Vitamin E 0.52mg
3% of (15.00 mg)
Vitamin K 2.57ug
3% of (90.00 ug)
Vitamin B1 0.27mg
24% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.82mg
34% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 50.53ug
13% of (400.00 ug)
Vitamin B12 0.13ug
5% of (2.40 ug)
Vitamin C 0.35mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 37.64g
Sugars 3.53g
7% of maximum (49.90 g)
Sucrose 0.82g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.61g
Fibre, total 3.73g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.63g
Omega-3 0.06g
Alpha-linolenic acid 59.80mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.54g
Linoleic acid 527.90mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.89g
Oleic acid 771.98mg
Saturated fatty acids 2.17g
10% of maximum (22.18 g)
Palmitic acid 963.37mg
Stearic acid 0.35g
Sterols 47.50mg
Cholesterol 7.72mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more