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Nutrition Facts For Multigrain bread, bread roll, low-fat milk, butter, flour mix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, bread roll, low-fat milk, butter, flour mix Energy Breakdown Multigrain bread, bread roll, low-fat milk, butter, flour mix Nutrition Label Component Breakdown Multigrain bread, bread roll, low-fat milk, butter, flour mix
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Multigrain bread, bread roll, low-fat milk, butter, flour mix Nutrition Label

Multigrain bread, bread roll, low-fat milk, butter, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 247kcal (1,034 kj)
52%
Carbohydrates 41.17g
16%
Sugars 3.53g
Starch 37.64g
Sucrose 0.82g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.61g
Protein 8.56g
7%
Fat 4.27g
8%
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 2.17g
Cholesterol 7.72mg
Sterols 47.50mg
Iron 1.68mg
9%
Vitamin d 0.33ug
2%
Calcium 52.68mg
5%
Chromium 1.80ug
7%
Sodium 219.17mg
15%
Iodine 19.90ug
13%
Copper 0.21mg
0%
Salt 558.45mg
24%
Selenium 6.99ug
13%
Vitamin e 0.52mg
3%
Zinc 1.30mg
16%
Vitamin c 0.35mg
0%
Vitamin b12 0.13ug
5%
Vitamin a (rae) 26.90ug
4%
Vitamin b1 0.27mg
24%
Vitamin b2 0.18mg
16%
Vitamin b6 0.11mg
8%
Manganese 0.91mg
51%
Magnesium 38.03mg
12%
Potassium 227.19mg
10%
Fluoride 0.04mg
1%
Phosphorus 153.40mg
22%
Vitamin k 2.57ug
3%
Fibre, total 3.73g
1%
Fibre, dietary 3.73g
15%
Niacin equivalents 4.82mg
34%
Molybdenum 0.01mg
0%
Folate 50.53ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.18g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, bread roll, low-fat milk, butter, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, low-fat milk, butter, flour mix

Fat 16%
Carbohydrates 69%
Protein 14%

Component Breakdown for Multigrain bread, bread roll, low-fat milk, butter, flour mix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 247kcal
(1,034.23kj)
52% of 478.01kcal
(2000kj)
Carbohydrates 41.17g
16% of (250.00 g)
Sugars 3.53g
Starch 37.64g
Sucrose 0.82g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.61g
Protein 8.56g
7% of (125.00 g)
Fat 4.27g
8% of (55.56 g)
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 2.17g
Cholesterol 7.72mg
Sterols 47.50mg
Alcohol 0.00g
0% of (10 g)
Water 45.18g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.68mg
9% of (18 mg)
Calcium 52.68mg
5% of (1000 mg)
Chromium 1.80ug
7% of (25 ug)
Sodium 219.17mg
15% of (1500 mg)
Iodine 19.90ug
13% of (150 ug)
Copper 0.21mg
0% of (900 mg)
Salt 558.45mg
24% of (2300 mg)
Selenium 6.99ug
13% of (55 ug)
Zinc 1.30mg
16% of (8 mg)
Manganese 0.91mg
51% of (1.8 mg)
Magnesium 38.03mg
12% of (310 mg)
Potassium 227.19mg
10% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 153.40mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.33ug
2% of (15 ug)
Vitamin e 0.52mg
3% of (15 mg)
Vitamin c 0.35mg
0% of (75 mg)
Vitamin b12 0.13ug
5% of (2.4 ug)
Vitamin a (rae) 26.90ug
4% of (700 ug)
Vitamin b1 0.27mg
24% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 2.57ug
3% of (90 ug)
Niacin equivalents 4.82mg
34% of (14 mg)
Folate 50.53ug
13% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.73g
1% of (400 g)
Fibre, dietary 3.73g
15% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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