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Nutrition Facts For Multigrain bread, bread roll, low-fat milk, butter, flour mix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, bread roll, low-fat milk, butter, flour mix Energy Breakdown Multigrain bread, bread roll, low-fat milk, butter, flour mix Nutrition Label Component Breakdown Multigrain bread, bread roll, low-fat milk, butter, flour mix

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Multigrain bread, bread roll, low-fat milk, butter, flour mix Nutrition Label

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Multigrain bread, bread roll, low-fat milk, butter, flour mix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 247kcal (1,034 kj)

13%

Carbohydrates 41.17g

17%

Starch 37.64g

Fibre, total 3.73g

11%

Maltose 0.00g

Sucrose 0.82g

Polyols 0.00g

Sugars 3.53g

Fructose 0.55g

Galactose 0.00g

Glucose 0.61g

Protein 8.56g

9%

Fat 4.27g

7%

Polyunsaturated fatty acids 0.63g

Monounsaturated fatty acids 0.89g

Saturated fatty acids 2.17g

Cholesterol 7.72mg

Sterols 47.50mg

Iron 1.68mg

9%

Vitamin D 0.33ug

2%

Calcium 52.68mg

5%

Chromium 1.80ug

7%

Sodium 219.17mg

Iodine 19.90ug

13%

Copper 0.21mg

0%

Salt 558.45mg

Selenium 6.99ug

13%

Vitamin E 0.52mg

3%

Zinc 1.30mg

16%

Vitamin C 0.35mg

0%

Vitamin B12 0.13ug

5%

Vitamin A (RAE) 26.90ug

4%

Vitamin B1 0.27mg

24%

Vitamin B2 0.18mg

16%

Vitamin B6 0.11mg

8%

Manganese 0.91mg

51%

Magnesium 38.03mg

14%

Potassium 227.19mg

7%

Fluoride 0.04mg

Phosphorus 153.40mg

26%

Vitamin K 2.57ug

3%

Vitamin B3 (Niacin) equivalents 4.82mg

34%

Vitamin B9 (Folate) 50.53ug

13%

Alcohol 0.00g

Water 45.18g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, bread roll, low-fat milk, butter, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, low-fat milk, butter, flour mix

Fat 16%

Carbohydrates 69%

Protein 14%

Component Breakdown for Multigrain bread, bread roll, low-fat milk, butter, flour mix

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 247kcal
(1,034.23kj)

13% of 1,951.45kcal
(8164.87kj)

Carbohydrates 41.17g

17% of (243.93 g)

9% of (97.57 g)

7% of (65.05 g)

2% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of (18.00 mg)

Calcium 52.68mg

5% of (1,000.00 mg)

Chromium 1.80ug

7% of (25.00 ug)

Sodium 219.17mg

15% of maximum (1,500.00 mg)

13% of (150.00 ug)

0% of (900.00 mg)

11% of maximum (5,000.00 mg)

Selenium 6.99ug

13% of (55.00 ug)

16% of (8.00 mg)

Manganese 0.91mg

51% of (1.80 mg)

Magnesium 38.03mg

14% of (280.00 mg)

Potassium 227.19mg

7% of (3,100.00 mg)

Fluoride 0.04mg

Phosphorus 153.40mg

26% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin C 0.35mg

0% of (90.00 mg)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin A (RAE) 26.90ug

4% of (700.00 ug)

Vitamin B1 0.27mg

24% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin K 2.57ug

3% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.82mg

34% of (14.00 mg)

Vitamin B9 (Folate) 50.53ug

13% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 3.73g

11% of (35.00 g)

7% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.63g

Monounsaturated fatty acids 0.89g

Saturated fatty acids 2.17g

10% of maximum (21.68 g)

Cholesterol 7.72mg

Sterols 47.50mg

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 59.80mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.54g

Linoleic acid 527.90mg

Arachidonic acid 0.00mg

Oleic acid 771.98mg

Palmitic acid 963.37mg

Stearic acid 0.35g

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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