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Nutrition Facts For Multigrain bread, bread roll, fat-free milk, oil, flour mix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, bread roll, fat-free milk, oil, flour mix Energy Breakdown Multigrain bread, bread roll, fat-free milk, oil, flour mix Nutrition Label Component Breakdown Multigrain bread, bread roll, fat-free milk, oil, flour mix

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Multigrain bread, bread roll, fat-free milk, oil, flour mix Nutrition Label

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Multigrain bread, bread roll, fat-free milk, oil, flour mix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 244kcal (1,019 kj)

12%

Carbohydrates 41.49g

17%

Starch 37.93g

Fibre, total 3.76g

11%

Maltose 0.00g

Sucrose 0.83g

Polyols 0.00g

Sugars 3.57g

Fructose 0.55g

Galactose 0.00g

Glucose 0.61g

Protein 8.61g

9%

Fat 3.68g

6%

Polyunsaturated fatty acids 1.38g

Monounsaturated fatty acids 1.53g

Saturated fatty acids 0.33g

Cholesterol 0.43mg

Sterols 62.87mg

Iron 1.69mg

9%

Vitamin D 0.32ug

2%

Calcium 53.04mg

5%

Chromium 1.71ug

7%

Sodium 202.79mg

Iodine 19.94ug

13%

Copper 0.21mg

0%

Salt 516.70mg

Selenium 7.03ug

13%

Vitamin E 1.00mg

7%

Zinc 1.32mg

16%

Vitamin C 0.40mg

0%

Vitamin B12 0.13ug

5%

Vitamin A (RAE) 0.50ug

0%

Vitamin B1 0.27mg

25%

Vitamin B2 0.18mg

16%

Vitamin B6 0.11mg

8%

Manganese 0.92mg

51%

Magnesium 38.62mg

14%

Potassium 232.06mg

7%

Fluoride 0.04mg

Phosphorus 154.00mg

26%

Vitamin K 5.19ug

6%

Vitamin B3 (Niacin) equivalents 4.86mg

35%

Vitamin B9 (Folate) 50.82ug

13%

Alcohol 0.00g

Water 45.69g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, bread roll, fat-free milk, oil, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, fat-free milk, oil, flour mix

Fat 14%

Carbohydrates 71%

Protein 15%

Component Breakdown for Multigrain bread, bread roll, fat-free milk, oil, flour mix

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 244kcal
(1,018.95kj)

12% of 1,951.45kcal
(8164.87kj)

Carbohydrates 41.49g

17% of (243.93 g)

9% of (97.57 g)

6% of (65.05 g)

2% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of (18.00 mg)

Calcium 53.04mg

5% of (1,000.00 mg)

Chromium 1.71ug

7% of (25.00 ug)

Sodium 202.79mg

14% of maximum (1,500.00 mg)

13% of (150.00 ug)

0% of (900.00 mg)

10% of maximum (5,000.00 mg)

Selenium 7.03ug

13% of (55.00 ug)

16% of (8.00 mg)

Manganese 0.92mg

51% of (1.80 mg)

Magnesium 38.62mg

14% of (280.00 mg)

Potassium 232.06mg

7% of (3,100.00 mg)

Fluoride 0.04mg

Phosphorus 154.00mg

26% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin C 0.40mg

0% of (90.00 mg)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin A (RAE) 0.50ug

0% of (700.00 ug)

Vitamin B1 0.27mg

25% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin K 5.19ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.86mg

35% of (14.00 mg)

Vitamin B9 (Folate) 50.82ug

13% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 3.76g

11% of (35.00 g)

7% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.38g

Monounsaturated fatty acids 1.53g

Saturated fatty acids 0.33g

2% of maximum (21.68 g)

Cholesterol 0.43mg

Sterols 62.87mg

Omega-3 polyunsaturated fatty acids 0.28g

Alpha-linolenic acid 280.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.10g

Linoleic acid 1,096.62mg

Arachidonic acid 0.00mg

Oleic acid 1,464.97mg

Palmitic acid 253.60mg

Stearic acid 0.05g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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