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Nutrition Facts For Multigrain bread, bread roll, fat-free milk, oil, flour mix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, bread roll, fat-free milk, oil, flour mix Energy Breakdown Multigrain bread, bread roll, fat-free milk, oil, flour mix Nutrition Label Component Breakdown Multigrain bread, bread roll, fat-free milk, oil, flour mix

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Multigrain bread, bread roll, fat-free milk, oil, flour mix Nutrition Label

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Multigrain bread, bread roll, fat-free milk, oil, flour mix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 244kcal (1,019 kj)

12%

Carbohydrates 41.49g

17%

Starch 37.93g

Sugars 3.57g

Sucrose 0.83g

Maltose 0.00g

Fructose 0.55g

Galactose 0.00g

Glucose 0.61g

Fibre, total 3.76g

11%

Polyols 0.00g

Protein 8.61g

6%

Fat 3.68g

8%

Polyunsaturated fatty acids 1.38g

Monounsaturated fatty acids 1.53g

Saturated fatty acids 0.33g

Sterols 62.87mg

Cholesterol 0.43mg

Water 45.69g

2%

Alcohol 0.00g

Salt 516.70mg

Calcium 53.04mg

5%

Chromium 1.71ug

7%

Copper 0.21mg

0%

Fluoride 0.04mg

Iodine 19.94ug

13%

Iron 1.69mg

9%

Magnesium 38.62mg

14%

Manganese 0.92mg

51%

Molybdenum 0.01mg

0%

Phosphorus 154.00mg

26%

Potassium 232.06mg

7%

Selenium 7.03ug

13%

Sodium 202.79mg

Zinc 1.32mg

16%

Vitamin A (RAE) 0.50ug

0%

Vitamin D 0.32ug

2%

Vitamin E 1.00mg

7%

Vitamin K 5.19ug

6%

Vitamin B1 0.27mg

25%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 4.86mg

35%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 50.82ug

13%

Vitamin B12 0.13ug

5%

Vitamin C 0.40mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, bread roll, fat-free milk, oil, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, fat-free milk, oil, flour mix

Fat 14%

Carbohydrates 71%

Protein 15%

Component Breakdown for Multigrain bread, bread roll, fat-free milk, oil, flour mix

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 244kcal
(1,018.95kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 41.49g

17% of (249.48 g)

6% of (149.69 g)

8% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 53.04mg

5% of (1,000.00 mg)

Chromium 1.71ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

13% of (150.00 ug)

9% of (18.00 mg)

Magnesium 38.62mg

14% of (280.00 mg)

Manganese 0.92mg

51% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 154.00mg

26% of (600.00 mg)

Potassium 232.06mg

7% of (3,100.00 mg)

Selenium 7.03ug

13% of (55.00 ug)

Sodium 202.79mg

14% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.50ug

0% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 5.19ug

6% of (90.00 ug)

Vitamin B1 0.27mg

25% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.86mg

35% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 50.82ug

13% of (400.00 ug)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin C 0.40mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.76g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.38g

Omega-3 polyunsaturated fatty acids 0.28g

Alpha-linolenic acid 280.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.10g

Linoleic acid 1,096.62mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.53g

Oleic acid 1,464.97mg

Saturated fatty acids 0.33g

2% of maximum (22.18 g)

Palmitic acid 253.60mg

Stearic acid 0.05g

Sterols 62.87mg

Cholesterol 0.43mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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