Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, bread roll, fat-free milk, oil, flour mix

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, bread roll, fat-free milk, oil, flour mix Nutrition Label

Multigrain bread, bread roll, fat-free milk, oil, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 244kcal (1,019 kj)
12%
Carbohydrates 41g
17%
Starch 38g
Sugars 3.57g **
Sucrose 0.83g
Maltose 0g
Fructose 0.55g
Galactose 0g
Glucose 0.61g
Fibre, total 3.76g
11%
Polyols 0g
Protein 9g
6%
Fat 3.68g
8%
Polyunsaturated fatty acids 1.38g
Monounsaturated fatty acids 1.53g
Saturated fatty acids 0.33g
Sterols 63mg
Cholesterol 0.43mg
Water 46g
2%
Alcohol 0g
Salt 517mg **
Calcium 53mg
5%
Chromium 1.71ug
7%
Copper 0.21mg
23%
Fluoride 0.04mg
Iodine 20ug
13%
Iron 1.69mg
9%
Magnesium 39mg
14%
Manganese 0.92mg
51%
Molybdenum 0.01mg
25%
Phosphorus 154mg
26%
Potassium 232mg
7%
Selenium 7ug
13%
Sodium 203mg
Zinc 1.32mg
16%
Vitamin A (RAE) 0.50ug
0%
Vitamin D 0.32ug
2%
Vitamin E 1.00mg
7%
Vitamin K 5ug
6%
Vitamin B1 0.27mg
25%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 4.86mg
35%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 51ug
13%
Vitamin B12 0.13ug
5%
Vitamin C 0.40mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Added Vitamins

Multigrain bread, bread roll, fat-free milk, oil, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, fat-free milk, oil, flour mix

Fat 14%
Carbohydrates 71%
Protein 15%

Component Breakdown for Multigrain bread, bread roll, fat-free milk, oil, flour mix

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 244kcal
(1,018.95kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 41.49g
17% of (249.48 g)
Protein 8.61g
6% of (149.69 g)
Fat 3.68g
8% of (44.35 g)
Water 45.69g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 516.70mg
10% of maximum (5,000.00 mg)
Calcium 53.04mg
5% of (1,000.00 mg)
Chromium 1.71ug
7% of (25.00 ug)
Copper 0.21mg
23% of (0.90 mg)
Fluoride 0.04mg
Iodine 19.94ug
13% of (150.00 ug)
Iron 1.69mg
9% of (18.00 mg)
Magnesium 38.62mg
14% of (280.00 mg)
Manganese 0.92mg
51% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 154.00mg
26% of (600.00 mg)
Potassium 232.06mg
7% of (3,100.00 mg)
Selenium 7.03ug
13% of (55.00 ug)
Sodium 202.79mg
14% of maximum (1,500.00 mg)
Zinc 1.32mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.50ug
0% of (700.00 ug)
Vitamin D 0.32ug
2% of (15.00 ug)
Vitamin E 1.00mg
7% of (15.00 mg)
Vitamin K 5.19ug
6% of (90.00 ug)
Vitamin B1 0.27mg
25% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.86mg
35% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 50.82ug
13% of (400.00 ug)
Vitamin B12 0.13ug
5% of (2.40 ug)
Vitamin C 0.40mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 37.93g
Sugars 3.57g
7% of maximum (49.90 g)
Sucrose 0.83g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.61g
Fibre, total 3.76g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.38g
Omega-3 0.28g
Alpha-linolenic acid 280.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.10g
Linoleic acid 1,096.62mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.53g
Oleic acid 1,464.97mg
Saturated fatty acids 0.33g
2% of maximum (22.18 g)
Palmitic acid 253.60mg
Stearic acid 0.05g
Sterols 62.87mg
Cholesterol 0.43mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more