Multigrain bread, bread roll, fat-free milk, oil, flour mix Nutrition Label

Multigrain bread, bread roll, fat-free milk, oil, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 244kcal (1,019 kj)
51%
Carbohydrates 41.49g
17%
Sugars 3.57g
Starch 37.93g
Sucrose 0.83g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.61g
Protein 8.61g
7%
Fat 3.68g
7%
Fatty acids, total polyunsaturated 1.38g
Fatty acids, total monounsaturated cis 1.53g
Fatty acids, total saturated 0.33g
Cholesterol (gc) 0.43mg
Sterols 62.87mg
Iron 1.69mg
9%
Vitamin d 0.32ug
2%
Calcium 53.04mg
5%
Chromium 1.71ug
7%
Sodium 202.79mg
14%
Iodine 19.94ug
13%
Copper 0.21mg
0%
Salt 516.70mg
22%
Selenium 7.03ug
13%
Vitamin e alphatocopherol 1.00mg
7%
Zinc 1.32mg
16%
Vitamin c (ascorbic acid) 0.40mg
1%
Vitamin b-12 (cobalamin) 0.13ug
5%
Vitamin a retinol activity equivalents 0.50ug
0%
Thiamin (vitamin b1) 0.27mg
25%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.92mg
51%
Magnesium 38.62mg
12%
Potassium 232.06mg
10%
Fluoride 0.04mg
1%
Phosphorus 154.00mg
22%
Vitamin k 5.19ug
6%
Fibre, total 3.76g
1%
Fibre, dietary 3.76g
15%
Niacin equivalents, total 4.86mg
35%
Molybdenum 0.01mg
0%
Folate 50.82ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.69g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, bread roll, fat-free milk, oil, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, fat-free milk, oil, flour mix

Fat 14%
Carbohydrates 71%
Protein 15%

Component Breakdown for Multigrain bread, bread roll, fat-free milk, oil, flour mix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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