Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, bread roll, fat-free milk, oil, flour mix

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, bread roll, fat-free milk, oil, flour mix Nutrition Label

Multigrain bread, bread roll, fat-free milk, oil, flour mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 244kcal (1,019 kj)
15%
Carbohydrates 41.49g
20%
Starch 37.93g
Sugars 3.57g **
Sucrose 0.83g
Maltose 0.00g
Fructose 0.55g
Galactose 0.00g
Glucose 0.61g
Fibre, total 3.76g
1%
Polyols 0.00g
Protein 8.61g
8%
Fat 3.68g
7%
Polyunsaturated fatty acids 1.38g
Monounsaturated fatty acids 1.53g
Saturated fatty acids 0.33g
Sterols 62.87mg
Cholesterol 0.43mg
Water 45.69g
2%
Alcohol 0.00g
Salt 516.70mg **
Calcium 53.04mg
5%
Chromium 1.71ug
5%
Copper 0.21mg
0%
Fluoride 0.04mg
1%
Iodine 19.94ug
13%
Iron 1.69mg
21%
Magnesium 38.62mg
10%
Manganese 0.92mg
40%
Molybdenum 0.01mg
0%
Phosphorus 154.00mg
22%
Potassium 232.06mg
8%
Selenium 7.03ug
13%
Sodium 202.79mg
Zinc 1.32mg
12%
Vitamin A (RAE) 0.50ug
0%
Vitamin D 0.32ug
2%
Vitamin E 1.00mg
7%
Vitamin K 5.19ug
4%
Vitamin B1 0.27mg
23%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 4.86mg
30%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 50.82ug
13%
Vitamin B12 0.13ug
5%
Vitamin C 0.40mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Added Vitamins

Multigrain bread, bread roll, fat-free milk, oil, flour mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, fat-free milk, oil, flour mix

Fat 14%
Carbohydrates 71%
Protein 15%

Component Breakdown for Multigrain bread, bread roll, fat-free milk, oil, flour mix

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.