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Nutrition Facts For Milk custard, low-fat, without sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Milk custard, low-fat, without sugar Energy Breakdown Milk custard, low-fat, without sugar Nutrition Label Component Breakdown Milk custard, low-fat, without sugar
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Milk custard, low-fat, without sugar Nutrition Label

Milk custard, low-fat, without sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (311 kj)
16%
Carbohydrates 9.68g
4%
Sugars 5.06g
Starch 4.62g
Sucrose 0.01g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.05g
Protein 3.85g
3%
Fat 2.09g
4%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.58g
Saturated fatty acids 1.23g
Cholesterol 27.26mg
Sterols 0.00mg
Iron 0.18mg
1%
Vitamin d 1.17ug
8%
Calcium 129.14mg
13%
Chromium 0.75ug
3%
Sodium 49.18mg
3%
Iodine 18.49ug
12%
Copper 0.02mg
0%
Salt 125.33mg
5%
Selenium 4.81ug
9%
Vitamin e 0.14mg
1%
Zinc 0.52mg
6%
Vitamin c 1.14mg
2%
Vitamin b12 0.54ug
23%
Vitamin a (rae) 26.96ug
4%
Vitamin b1 0.04mg
4%
Vitamin b2 0.21mg
19%
Vitamin b6 0.06mg
5%
Manganese 0.02mg
1%
Magnesium 12.65mg
4%
Potassium 166.93mg
7%
Fluoride 0.01mg
0%
Phosphorus 110.20mg
16%
Vitamin k 0.39ug
0%
Fibre, total 0.08g
0%
Fibre, dietary 0.08g
0%
Niacin equivalents 1.05mg
7%
Molybdenum 0.01mg
0%
Folate 8.75ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 97.47g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Milk custard, low-fat, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk custard, low-fat, without sugar

Fat 26%
Carbohydrates 53%
Protein 21%

Component Breakdown for Milk custard, low-fat, without sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 74kcal
(310.70kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 9.68g
4% of (250.00 g)
Sugars 5.06g
Starch 4.62g
Sucrose 0.01g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.05g
Protein 3.85g
3% of (125.00 g)
Fat 2.09g
4% of (55.56 g)
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.58g
Saturated fatty acids 1.23g
Cholesterol 27.26mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 97.47g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.18mg
1% of (18 mg)
Calcium 129.14mg
13% of (1000 mg)
Chromium 0.75ug
3% of (25 ug)
Sodium 49.18mg
3% of (1500 mg)
Iodine 18.49ug
12% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 125.33mg
5% of (2300 mg)
Selenium 4.81ug
9% of (55 ug)
Zinc 0.52mg
6% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 12.65mg
4% of (310 mg)
Potassium 166.93mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 110.20mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.17ug
8% of (15 ug)
Vitamin e 0.14mg
1% of (15 mg)
Vitamin c 1.14mg
2% of (75 mg)
Vitamin b12 0.54ug
23% of (2.4 ug)
Vitamin a (rae) 26.96ug
4% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.39ug
0% of (90 ug)
Niacin equivalents 1.05mg
7% of (14 mg)
Folate 8.75ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.08g
0% of (400 g)
Fibre, dietary 0.08g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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