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Nutrition Facts For Milk custard, low-fat, without sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Milk custard, low-fat, without sugar Energy Breakdown Milk custard, low-fat, without sugar Nutrition Label Component Breakdown Milk custard, low-fat, without sugar

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Milk custard, low-fat, without sugar Nutrition Label

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Milk custard, low-fat, without sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (311 kj)

4%

Carbohydrates 9.68g

4%

Starch 4.62g

Sugars 5.06g

Sucrose 0.01g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 0.05g

Fibre, total 0.08g

0%

Polyols 0.00g

Protein 3.85g

3%

Fat 2.09g

5%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.58g

Saturated fatty acids 1.23g

Sterols 0.00mg

Cholesterol 27.26mg

Water 97.47g

4%

Alcohol 0.00g

Salt 125.33mg

Calcium 129.14mg

13%

Chromium 0.75ug

3%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 18.49ug

12%

Iron 0.18mg

1%

Magnesium 12.65mg

5%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 110.20mg

18%

Potassium 166.93mg

5%

Selenium 4.81ug

9%

Sodium 49.18mg

Zinc 0.52mg

6%

Vitamin A (RAE) 26.96ug

4%

Vitamin D 1.17ug

8%

Vitamin E 0.14mg

1%

Vitamin K 0.39ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 1.05mg

7%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 8.75ug

2%

Vitamin B12 0.54ug

23%

Vitamin C 1.14mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Milk custard, low-fat, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk custard, low-fat, without sugar

Fat 26%

Carbohydrates 53%

Protein 21%

Component Breakdown for Milk custard, low-fat, without sugar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(310.70kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.68g

4% of (249.48 g)

3% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 129.14mg

13% of (1,000.00 mg)

Chromium 0.75ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

12% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.65mg

5% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 110.20mg

18% of (600.00 mg)

Potassium 166.93mg

5% of (3,100.00 mg)

Selenium 4.81ug

9% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.96ug

4% of (700.00 ug)

Vitamin D 1.17ug

8% of (15.00 ug)

Vitamin E 0.14mg

1% of (15.00 mg)

Vitamin K 0.39ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.05mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 8.75ug

2% of (400.00 ug)

Vitamin B12 0.54ug

23% of (2.40 ug)

Vitamin C 1.14mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.08g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 9.20mg

EPA fatty acid 0.00mg

DHA fatty acid 6.11mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 76.88mg

Arachidonic acid 7.46mg

Monounsaturated fatty acids 0.58g

Oleic acid 510.50mg

Saturated fatty acids 1.23g

6% of maximum (22.18 g)

Palmitic acid 577.27mg

Stearic acid 0.22g

Cholesterol 27.26mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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