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Nutrition Facts For Milk custard, low-fat, without sugar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Milk custard, low-fat, without sugar Nutrition Label

Milk custard, low-fat, without sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (311 kj)
4%
Carbohydrates 10g
4%
Starch 4.62g
Sugars 5g **
Sucrose 0.01g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 0.05g
Fibre, total 0.08g
0%
Polyols 0g
Protein 3.85g
3%
Fat 2.09g
5%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.58g
Saturated fatty acids 1.23g
Sterols 0mg
Cholesterol 27mg
Water 97g
4%
Alcohol 0g
Salt 125mg **
Calcium 129mg
13%
Chromium 0.75ug
3%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 18ug
12%
Iron 0.18mg
1%
Magnesium 13mg
5%
Manganese 0.02mg
1%
Molybdenum 0.01mg
15%
Phosphorus 110mg
18%
Potassium 167mg
5%
Selenium 4.81ug
9%
Sodium 49mg
Zinc 0.52mg
6%
Vitamin A (RAE) 27ug
4%
Vitamin D 1.17ug
8%
Vitamin E 0.14mg
1%
Vitamin K 0.39ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 1.05mg
7%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.54ug
23%
Vitamin C 1.14mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free

Milk custard, low-fat, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk custard, low-fat, without sugar

Fat 26%
Carbohydrates 53%
Protein 21%

Component Breakdown for Milk custard, low-fat, without sugar

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 74kcal
(310.70kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.68g
4% of (249.48 g)
Protein 3.85g
3% of (149.69 g)
Fat 2.09g
5% of (44.35 g)
Water 97.47g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 125.33mg
3% of maximum (5,000.00 mg)
Calcium 129.14mg
13% of (1,000.00 mg)
Chromium 0.75ug
3% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 18.49ug
12% of (150.00 ug)
Iron 0.18mg
1% of (18.00 mg)
Magnesium 12.65mg
5% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 110.20mg
18% of (600.00 mg)
Potassium 166.93mg
5% of (3,100.00 mg)
Selenium 4.81ug
9% of (55.00 ug)
Sodium 49.18mg
3% of maximum (1,500.00 mg)
Zinc 0.52mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 26.96ug
4% of (700.00 ug)
Vitamin D 1.17ug
8% of (15.00 ug)
Vitamin E 0.14mg
1% of (15.00 mg)
Vitamin K 0.39ug
0% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.05mg
7% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 8.75ug
2% of (400.00 ug)
Vitamin B12 0.54ug
23% of (2.40 ug)
Vitamin C 1.14mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.62g
Sugars 5.06g
10% of maximum (49.90 g)
Sucrose 0.01g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.05g
Fibre, total 0.08g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.02g
Alpha-linolenic acid 9.20mg
EPA fatty acid 0.00mg
DHA fatty acid 6.11mg
Omega-6 0.09g
Linoleic acid 76.88mg
Arachidonic acid 7.46mg
Monounsaturated fatty acids 0.58g
Oleic acid 510.50mg
Saturated fatty acids 1.23g
6% of maximum (22.18 g)
Palmitic acid 577.27mg
Stearic acid 0.22g
Sterols 0.00mg
Cholesterol 27.26mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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