Meringue Calories and nutrition facts · Confectionery
- Carbs
- 5 g
- Fibre
- 0 g
- Sugars
- 5 g
- Protein
- 0.45 g
- Fat
- 0 g
Where the calories come from
Meringue has 22 kcal per medium portion (8 g), with 5 g carbs, 0 g fibre, 0.45 g protein and 0 g fat. 100 g has 276 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in meringue
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0mg0% of daily
-
Vitamin K 0.04µg0% of daily
-
Vitamin B1 0.00mg0% of daily
-
Vitamin B2 0.01mg1% of daily
-
1% of daily
-
Vitamin B6 0mg0% of daily
-
Vitamin B9 (Folate) 0.20µg0% of daily
-
Vitamin B12 0.00µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 15mg0% of max
-
Calcium 0.23mg0% of daily
-
Chromium 0.75µg3% of daily
-
Copper 0.00mg0% of daily
-
Fluoride 0.00mg
-
Iodine 0.33µg0% of daily
-
Iron 0.01mg0% of daily
-
Magnesium 0.38mg0% of daily
-
Manganese 0.00mg0% of daily
-
Molybdenum 0.00mg1% of daily
-
Phosphorus 0.46mg0% of daily
-
Potassium 6mg0% of daily
-
Selenium 0.61µg1% of daily
-
Sodium 6mg0% of max
-
Zinc 0.00mg0% of daily
Carbohydrates
-
Starch 0g
-
Sugars 4.99g10% of max
-
Added Sugars 4.36g17% of max
-
Sucrose 4.97g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0.02g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0g
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0g
-
Linoleic acid 0mg
-
Arachidonic acid 0mg
-
Oleic acid 0mg
-
0% of max
-
Palmitic acid 0mg
-
Stearic acid 0g
-
Cholesterol 0mg
Amino acids
-
Histidine 0.00g0% of daily
-
Isoleucine 0.01g0% of daily
-
Leucine 0.01g0% of daily
-
Lysine 0.01g0% of daily
-
Methionine 0.00g0% of daily
-
Cysteine no data
-
Phenylalanine 0.01g0% of daily
-
Tyrosine 0.00g0% of daily
-
Tryptophan 0.00g0% of daily
-
Threonine 0.00g0% of daily
-
Valine 0.01g0% of daily
-
Alanine 0.00g
-
Arginine 0.01g
-
Asparagine no data
-
Aspartic acid 0.01g
-
Cystine 0.00g0% of daily
-
Glutamic acid 0.03g
-
Glutamine no data
-
Glycine 0.00g
-
Proline 0.01g
-
Serine 0.01g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
36.00
grams
-
Egg white
Type: Food
Egg dishes -> Egg
30.00
grams
Similar confectionery
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.