Nutriely

nutriely

Catalog -> Sugar and confectionery -> Confectionery

Nutrition Facts For Meringue

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Meringue Nutrition Label

Configure Quantity

Meringue Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 276kcal (1,155 kj)

14%

Carbohydrates 62.32g

25%

Starch 0.00g

Sugars 62.32g **

Sucrose 62.11g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.21g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 5.59g

4%

Fat 0.02g

0%

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 36.56g

1%

Alcohol 0.00g

Salt 184.98mg **

Calcium 2.84mg

0%

Chromium 9.43ug

38%

Copper 0.02mg

2%

Fluoride 0.03mg

Iodine 4.15ug

3%

Iron 0.07mg

0%

Magnesium 4.73mg

2%

Manganese 0.01mg

0%

Molybdenum 0.01mg

16%

Phosphorus 5.80mg

1%

Potassium 72.23mg

2%

Selenium 7.57ug

14%

Sodium 72.60mg

Zinc 0.01mg

0%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.00mg

0%

Vitamin K 0.46ug

1%

Vitamin B1 0.00mg

0%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 1.52mg

11%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 2.52ug

1%

Vitamin B12 0.04ug

2%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Gluten free

Lacto-ovo vegetarian

Lactose free

Milk free

Low gluten

No added salt

Soy free

Meringue Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meringue

Fat 0%

Carbohydrates 92%

Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Meringue. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 2%

Glycine 3%

Tyrosine 4%

Threonine 4%

Alanine 4%

Isoleucine 4%

Phenylalanine 4%

Valine 5%

Arginine 5%

Lysine 6%

Serine 7%

Aspartic acid 7%

Leucine 8%

Proline 8%

Glutamic acid 23%

Component Breakdown for Meringue

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 276kcal
(1,155.10kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 62.32g

25% of (249.48 g)

4% of (149.69 g)

0% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 9.43ug

38% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.03mg

3% of (150.00 ug)

0% of (18.00 mg)

Magnesium 4.73mg

2% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 5.80mg

1% of (600.00 mg)

Potassium 72.23mg

2% of (3,100.00 mg)

Selenium 7.57ug

14% of (55.00 ug)

5% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.46ug

1% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.52mg

11% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 2.52ug

1% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.07g

55% of (0.21 g)

Methionine 0.03g

Phenylalanine 0.07g

Tryptophan 0.02g

Threonine 0.06g

Aspartic acid 0.11g

Glutamic acid 0.34g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

125% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid 0.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 0.00mg

Saturated fatty acids 0.00g

0% of maximum (22.18 g)

Palmitic acid 0.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.