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Nutrition Facts For Meringue

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Meringue Nutrition Label

Meringue Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 276kcal (1,155 kj)
58%
Carbohydrates 62.32g
25%
Sugars 62.32g
Starch 0.00g
Sucrose 62.11g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.21g
Protein 5.59g
4%
Fat 0.02g
0%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Cholesterol 0.00mg
Sterols 0.00mg
Iron 0.07mg
0%
Vitamin d 0.00ug
0%
Calcium 2.84mg
0%
Chromium 9.43ug
38%
Sodium 72.60mg
5%
Iodine 4.15ug
3%
Copper 0.02mg
0%
Salt 184.98mg
8%
Selenium 7.57ug
14%
Vitamin e 0.00mg
0%
Zinc 0.01mg
0%
Vitamin c 0.00mg
0%
Vitamin b12 0.04ug
2%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.00mg
0%
Vitamin b2 0.14mg
13%
Vitamin b6 0.00mg
0%
Manganese 0.01mg
0%
Magnesium 4.73mg
2%
Potassium 72.23mg
3%
Fluoride 0.03mg
1%
Phosphorus 5.80mg
1%
Vitamin k 0.46ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 1.52mg
11%
Molybdenum 0.01mg
0%
Folate 2.52ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.56g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meringue Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meringue

Fat 0%
Carbohydrates 92%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Meringue. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 2%
Glycine 3%
Tyrosine 4%
Threonine 4%
Alanine 4%
Isoleucine 4%
Phenylalanine 4%
Valine 5%
Arginine 5%
Lysine 6%
Serine 7%
Aspartic acid 7%
Leucine 8%
Proline 8%
Glutamic acid 23%

Component Breakdown for Meringue

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 276kcal
(1,155.10kj)
58% of 478.01kcal
(2000kj)
Carbohydrates 62.32g
25% of (250.00 g)
Sugars 62.32g
Starch 0.00g
Sucrose 62.11g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.21g
Protein 5.59g
4% of (125.00 g)
Fat 0.02g
0% of (55.56 g)
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Cholesterol 0.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 36.56g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.07mg
0% of (18 mg)
Calcium 2.84mg
0% of (1000 mg)
Chromium 9.43ug
38% of (25 ug)
Sodium 72.60mg
5% of (1500 mg)
Iodine 4.15ug
3% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 184.98mg
8% of (2300 mg)
Selenium 7.57ug
14% of (55 ug)
Zinc 0.01mg
0% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 4.73mg
2% of (310 mg)
Potassium 72.23mg
3% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 5.80mg
1% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.04ug
2% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.00mg
0% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.00mg
0% of (1.3 mg)
Vitamin k 0.46ug
1% of (90 ug)
Niacin equivalents 1.52mg
11% of (14 mg)
Folate 2.52ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
5% of (0.4 g)
Threonine 0.06g
4% of (1.4 g)
Isoleucine 0.07g
5% of (1.4 g)
Leucine 0.12g
4% of (3 g)
Lysine 0.08g
3% of (2.7 g)
Methionine 0.03g
4% of (0.7 g)
Cystine 0.03g
4% of (0.7 g)
Phenylalanine 0.07g
6% of (1.2 g)
Tyrosine 0.05g
5% of (1.2 g)
Valine 0.07g
4% of (1.7 g)
Arginine 0.08g
Histidine 0.03g
3% of (1 g)
Alanine 0.06g
Aspartic acid 0.11g
Glutamic acid 0.34g
Glycine 0.05g
Proline 0.12g
Serine 0.10g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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