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Meringue Calories and nutrition facts · Confectionery

22 kcal per medium portion (8 g)
Carbs
5 g
Fibre
0 g
Sugars
5 g
Protein
0.45 g
Fat
0 g
276 kcal per 100 g
Carbs
62.3 g
Fibre
0 g
Sugars
62.3 g
Protein
5.6 g
Fat
0.02 g

Where the calories come from

Protein 8% Carbs 92% Fat 0%

Meringue has 22 kcal per medium portion (8 g), with 5 g carbs, 0 g fibre, 0.45 g protein and 0 g fat. 100 g has 276 kcal.

How much is too much

About 45.9 g of meringue a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 5.7 × medium portion (8 g).

Diet tags

Gluten free Lacto-ovo vegetarian Lactose free Milk free Low gluten No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in meringue

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 66g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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