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Nutrition Facts For Meringue

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Meringue Nutrition Facts
Serving Size: 66.00g
% Daily Value*
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Energy 22kcal (92 kj)
1%
Carbohydrates, net 4.99g
1%
Starch 0g
Sugars 4.99g **
Added Sugars 4.36g
Sucrose 4.97g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.02g
Fibre, total 0g
0%
Polyols 0g
Protein 0.45g
0%
Fat 0.00g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0mg
Cholesterol 0mg
Water 2.92g
0%
Alcohol 0g
Salt 15mg **
Calcium 0.23mg
0%
Chromium 0.75ug
2%
Copper 0.00mg
0%
Fluoride 0.00mg
Iodine 0.33ug
0%
Iron 0.01mg
0%
Magnesium 0.38mg
0%
Manganese 0.00mg
0%
Molybdenum 0.00mg
1%
Phosphorus 0.46mg
0%
Potassium 6mg
0%
Selenium 0.61ug
1%
Sodium 6mg
Zinc 0.00mg
0%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0.04ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.12mg
1%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0.20ug
0%
Vitamin B12 0.00ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 66g

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Milk free
Low gluten
No added salt
Soy free

Meringue

The ratio of macro elements (protein, fat, carbs) in Meringue

Fat 0%
Carbohydrates, net 92%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Meringue. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 2%
Glycine 3%
Tyrosine 4%
Threonine 4%
Alanine 4%
Isoleucine 4%
Phenylalanine 4%
Valine 5%
Arginine 5%
Lysine 6%
Serine 7%
Aspartic acid 7%
Leucine 8%
Proline 8%
Glutamic acid 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 22kcal
(92.41kj)
1% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 4.99g
1% of (383.27 g)
Protein 0.45g
0% of (153.31 g)
Fat 0.00g
0% of (102.21 g)
Water 2.92g
0% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 14.80mg
0% of maximum (5,000.00 mg)
Calcium 0.23mg
0% of (1,000.00 mg)
Chromium 0.75ug
2% of (35.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.33ug
0% of (150.00 ug)
Iron 0.01mg
0% of (8.00 mg)
Magnesium 0.38mg
0% of (350.00 mg)
Manganese 0.00mg
0% of (2.30 mg)
Molybdenum 0.00mg
1% of (0.04 mg)
Phosphorus 0.46mg
0% of (600.00 mg)
Potassium 5.78mg
0% of (3,500.00 mg)
Selenium 0.61ug
1% of (55.00 ug)
Sodium 5.81mg
0% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.04ug
0% of (120.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.12mg
1% of (16.00 mg)
Vitamin B6 0.00mg
0% of (1.50 mg)
Vitamin B9 (Folate) 0.20ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.00g
0% of (1.09 g)
Isoleucine 0.01g
0% of (1.48 g)
Leucine 0.01g
0% of (3.28 g)
Lysine 0.01g
0% of (2.96 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.01g
0% of (2.31 g)
Tyrosine 0.00g
0% of (1.20 g)
Tryptophan 0.00g
0% of (0.39 g)
Threonine 0.00g
0% of (1.56 g)
Valine 0.01g
0% of (1.87 g)
Alanine 0.00g
Arginine 0.01g
Asparagine -
Aspartic acid 0.01g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.03g
Glutamine -
Glycine 0.00g
Proline 0.01g
Serine 0.01g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.99g
7% of maximum (76.65 g)
Added Sugars 4.36g
17% of maximum (25.00 g)
Sucrose 4.97g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (34.07 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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