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Nutrition Facts For Meat soup, elk, potato, carrot

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Meat soup, elk, potato, carrot Nutrition Label

Meat soup, elk, potato, carrot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (191 kj)
2%
Carbohydrates 3.45g
1%
Starch 2.83g
Sugars 0.62g **
Sucrose 0.24g
Maltose 0g
Fructose 0.19g
Galactose 0g
Glucose 0.19g
Fibre, total 0.43g
1%
Polyols 0g
Protein 6g
4%
Fat 0.80g
2%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.18g
Sterols 2.42mg
Cholesterol 13mg
Water 89g
4%
Alcohol 0g
Salt 510mg **
Calcium 8mg
1%
Chromium 0.46ug
2%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 13ug
9%
Iron 1.06mg
6%
Magnesium 13mg
5%
Manganese 0.08mg
5%
Molybdenum 0.00mg
4%
Phosphorus 68mg
11%
Potassium 230mg
7%
Selenium 1.18ug
2%
Sodium 200mg
Zinc 1.26mg
16%
Vitamin A (RAE) 68ug
10%
Vitamin D 0.05ug
0%
Vitamin E 0.24mg
2%
Vitamin K 2.75ug
3%
Vitamin B1 0.06mg
6%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.52mg
11%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 1.03ug
43%
Vitamin C 1.63mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Meat soup, elk, potato, carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat soup, elk, potato, carrot

Fat 16%
Carbohydrates 31%
Protein 52%

Component Breakdown for Meat soup, elk, potato, carrot

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 46kcal
(190.91kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.45g
1% of (249.48 g)
Protein 5.74g
4% of (149.69 g)
Fat 0.80g
2% of (44.35 g)
Water 88.50g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 509.60mg
10% of maximum (5,000.00 mg)
Calcium 7.90mg
1% of (1,000.00 mg)
Chromium 0.46ug
2% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.02mg
Iodine 12.84ug
9% of (150.00 ug)
Iron 1.06mg
6% of (18.00 mg)
Magnesium 12.81mg
5% of (280.00 mg)
Manganese 0.08mg
5% of (1.80 mg)
Molybdenum 0.00mg
4% of (0.04 mg)
Phosphorus 68.00mg
11% of (600.00 mg)
Potassium 229.64mg
7% of (3,100.00 mg)
Selenium 1.18ug
2% of (55.00 ug)
Sodium 200.00mg
13% of maximum (1,500.00 mg)
Zinc 1.26mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 67.50ug
10% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.24mg
2% of (15.00 mg)
Vitamin K 2.75ug
3% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.52mg
11% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 5.20ug
1% of (400.00 ug)
Vitamin B12 1.03ug
43% of (2.40 ug)
Vitamin C 1.63mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.83g
Sugars 0.62g
1% of maximum (49.90 g)
Sucrose 0.24g
Maltose 0.00g
Fructose 0.19g
Galactose 0.00g
Glucose 0.19g
Fibre, total 0.43g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.03g
Alpha-linolenic acid 21.40mg
EPA fatty acid 3.35mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 52.46mg
Arachidonic acid 9.33mg
Monounsaturated fatty acids 0.14g
Oleic acid 130.68mg
Saturated fatty acids 0.18g
1% of maximum (22.18 g)
Palmitic acid 78.77mg
Stearic acid 0.09g
Sterols 2.42mg
Cholesterol 13.08mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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