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Nutrition Facts For Meat soup, elk, potato, carrot

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Meat soup, elk, potato, carrot Energy Breakdown Meat soup, elk, potato, carrot Nutrition Label Component Breakdown Meat soup, elk, potato, carrot
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Meat soup, elk, potato, carrot Nutrition Label

Meat soup, elk, potato, carrot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (191 kj)
10%
Carbohydrates 3.45g
1%
Sugars 0.62g
Starch 2.83g
Sucrose 0.24g
Maltose 0.00g
Fructose 0.19g
Galactose 0.00g
Glucose 0.19g
Protein 5.74g
5%
Fat 0.80g
1%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.18g
Cholesterol 13.08mg
Sterols 2.42mg
Iron 1.06mg
6%
Vitamin d 0.05ug
0%
Calcium 7.90mg
1%
Chromium 0.46ug
2%
Sodium 200.00mg
13%
Iodine 12.84ug
9%
Copper 0.09mg
0%
Salt 509.60mg
22%
Selenium 1.18ug
2%
Vitamin e 0.24mg
2%
Zinc 1.26mg
16%
Vitamin c 1.63mg
2%
Vitamin b12 1.03ug
43%
Vitamin a (rae) 67.50ug
10%
Vitamin b1 0.06mg
6%
Vitamin b2 0.07mg
6%
Vitamin b6 0.18mg
14%
Manganese 0.08mg
5%
Magnesium 12.81mg
4%
Potassium 229.64mg
10%
Fluoride 0.02mg
1%
Phosphorus 68.00mg
10%
Vitamin k 2.75ug
3%
Fibre, total 0.43g
0%
Fibre, dietary 0.49g
2%
Niacin equivalents 1.52mg
11%
Molybdenum 0.00mg
0%
Folate 5.20ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meat soup, elk, potato, carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat soup, elk, potato, carrot

Fat 16%
Carbohydrates 31%
Protein 52%

Component Breakdown for Meat soup, elk, potato, carrot

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 46kcal
(190.91kj)
10% of 478.01kcal
(2000kj)
Carbohydrates 3.45g
1% of (250.00 g)
Sugars 0.62g
Starch 2.83g
Sucrose 0.24g
Maltose 0.00g
Fructose 0.19g
Galactose 0.00g
Glucose 0.19g
Protein 5.74g
5% of (125.00 g)
Fat 0.80g
1% of (55.56 g)
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.18g
Cholesterol 13.08mg
Sterols 2.42mg
Alcohol 0.00g
0% of (10 g)
Water 88.50g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.06mg
6% of (18 mg)
Calcium 7.90mg
1% of (1000 mg)
Chromium 0.46ug
2% of (25 ug)
Sodium 200.00mg
13% of (1500 mg)
Iodine 12.84ug
9% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 509.60mg
22% of (2300 mg)
Selenium 1.18ug
2% of (55 ug)
Zinc 1.26mg
16% of (8 mg)
Manganese 0.08mg
5% of (1.8 mg)
Magnesium 12.81mg
4% of (310 mg)
Potassium 229.64mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 68.00mg
10% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 0.24mg
2% of (15 mg)
Vitamin c 1.63mg
2% of (75 mg)
Vitamin b12 1.03ug
43% of (2.4 ug)
Vitamin a (rae) 67.50ug
10% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 2.75ug
3% of (90 ug)
Niacin equivalents 1.52mg
11% of (14 mg)
Folate 5.20ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.43g
0% of (400 g)
Fibre, dietary 0.49g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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