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Nutrition Facts For Mayonnaise, 15% fat, low-fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mayonnaise, 15% fat, low-fat Nutrition Label

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Mayonnaise, 15% fat, low-fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 166kcal (694 kj)

Carbohydrates 5.39g

Starch 0.00g

Sugars 5.39g

Sucrose 3.23g

Maltose 0.00g

Fructose 0.10g

Galactose 0.00g

Glucose 0.11g

Fibre, total 0.05g

Polyols 0.00g

Protein 1.51g

Fat 15.50g

35%

Polyunsaturated fatty acids 5.25g

Monounsaturated fatty acids 8.60g

Saturated fatty acids 1.11g

Sterols 92.06mg

Cholesterol 13.64mg

Water 75.94g

Alcohol 0.00g

Salt 1,121.86mg

Calcium 57.59mg

Chromium 1.36ug

Copper 0.01mg

Fluoride 0.01mg

Iodine 8.73ug

Iron 0.17mg

Magnesium 8.03mg

Manganese 0.02mg

Molybdenum 0.00mg

Phosphorus 48.70mg

Potassium 72.00mg

Selenium 2.94ug

Sodium 440.29mg

Zinc 0.26mg

Vitamin A (RAE) 9.05ug

Vitamin D 0.07ug

Vitamin E 3.39mg

23%

Vitamin K 20.00ug

22%

Vitamin B1 0.02mg

Vitamin B2 0.08mg

Niacin equivalents 0.41mg

Vitamin B6 0.02mg

Folate 3.29ug

Vitamin B12 0.23ug

10%

Vitamin C 0.49mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Mayonnaise, 15% fat, low-fat

What is Mayonnaise, 15% fat, low-fat?

Mayonnaise, 15% fat, low-fat, is a lower-fat alternative to traditional mayonnaise. It contains 15% fat, making it a lighter option for those looking to reduce their fat intake while still enjoying the creamy texture and tangy flavor of mayonnaise.

What are the health benefits of low-fat mayonnaise with 15% fat content?

Low-fat mayonnaise with 15% fat content can be a healthier option for individuals looking to manage their fat intake. It may contribute to lower calorie consumption and reduced risk of weight-related health issues. However, it's important to consider the overall nutritional content, as some low-fat products may compensate for fat reduction with increased sugar or additives.

Mayonnaise, 15% fat, low-fat Health Risks

Mayonnaise that is low in fat is generally considered to be a healthier option compared to traditional mayonnaise, which can be high in calories and saturated fat. However, it's important to be mindful of the overall consumption of mayonnaise due to its high calorie and fat content, even in low-fat versions. Additionally, some commercial mayonnaise products may contain added sugars and preservatives, so it's advisable to check the ingredient list and consume in moderation as part of a balanced diet.

How much mayonnaise, 15% fat, low-fat should I eat per day?

The recommended serving of mayonnaise, especially low-fat options, is around 1-2 tablespoons per day. Consuming excessive mayonnaise can add a significant amount of calories and unhealthy fats to your diet, so it's best to use it sparingly.

Mayonnaise, 15% fat, low-fat Allergies

Mayonnaise can contain allergens such as eggs, mustard, or soy. Individuals with allergies to these ingredients should check the product label to ensure it is safe for consumption. Additionally, low-fat mayonnaise variants may contain additional ingredients, so it's important to review the label for any potential allergens.