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Nutrition Facts For Mayonnaise, 15% fat, low-fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Mayonnaise, 15% fat, low-fat Nutrition Label

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Mayonnaise, 15% fat, low-fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 166kcal (694 kj)

35%

Carbohydrates 5.39g

Sugars 5.39g

Starch 0.00g

Sucrose 3.23g

Maltose 0.00g

Fructose 0.10g

Galactose 0.00g

Glucose 0.11g

Protein 1.51g

Fat 15.50g

28%

Polyunsaturated fatty acids 5.25g

Monounsaturated fatty acids 8.60g

Saturated fatty acids 1.11g

Cholesterol 13.64mg

Sterols 92.06mg

Iron 0.17mg

Vitamin d 0.07ug

Calcium 57.59mg

Chromium 1.36ug

Sodium 440.29mg

29%

Iodine 8.73ug

Copper 0.01mg

Salt 1,121.86mg

49%

Selenium 2.94ug

Vitamin e 3.39mg

23%

Zinc 0.26mg

Vitamin c 0.49mg

Vitamin b12 0.23ug

10%

Vitamin a (rae) 9.05ug

Vitamin b1 0.02mg

Vitamin b2 0.08mg

Vitamin b6 0.02mg

Manganese 0.02mg

Magnesium 8.03mg

Potassium 72.00mg

Fluoride 0.01mg

Phosphorus 48.70mg

Vitamin k 20.00ug

22%

Fibre, total 0.05g

Fibre, dietary 0.05g

Niacin equivalents 0.41mg

Molybdenum 0.00mg

Folate 3.29ug

Alcohol 0.00g

Polyols 0.00g

Water 75.94g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mayonnaise, 15% fat, low-fat

What is Mayonnaise, 15% fat, low-fat?

Mayonnaise, 15% fat, low-fat, is a lower-fat alternative to traditional mayonnaise. It contains 15% fat, making it a lighter option for those looking to reduce their fat intake while still enjoying the creamy texture and tangy flavor of mayonnaise.

What are the health benefits of low-fat mayonnaise with 15% fat content?

Low-fat mayonnaise with 15% fat content can be a healthier option for individuals looking to manage their fat intake. It may contribute to lower calorie consumption and reduced risk of weight-related health issues. However, it's important to consider the overall nutritional content, as some low-fat products may compensate for fat reduction with increased sugar or additives.

Mayonnaise, 15% fat, low-fat Health Risks

Mayonnaise that is low in fat is generally considered to be a healthier option compared to traditional mayonnaise, which can be high in calories and saturated fat. However, it's important to be mindful of the overall consumption of mayonnaise due to its high calorie and fat content, even in low-fat versions. Additionally, some commercial mayonnaise products may contain added sugars and preservatives, so it's advisable to check the ingredient list and consume in moderation as part of a balanced diet.

How much mayonnaise, 15% fat, low-fat should I eat per day?

The recommended serving of mayonnaise, especially low-fat options, is around 1-2 tablespoons per day. Consuming excessive mayonnaise can add a significant amount of calories and unhealthy fats to your diet, so it's best to use it sparingly.

Mayonnaise, 15% fat, low-fat Allergies

Mayonnaise can contain allergens such as eggs, mustard, or soy. Individuals with allergies to these ingredients should check the product label to ensure it is safe for consumption. Additionally, low-fat mayonnaise variants may contain additional ingredients, so it's important to review the label for any potential allergens.