Mayonnaise, 15% fat, low-fat Nutrition Label

Mayonnaise, 15% fat, low-fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 166kcal (694 kj)
35%
Carbohydrates 5.39g
2%
Sugars 5.39g
Starch 0.00g
Sucrose 3.23g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.11g
Protein 1.51g
1%
Fat 15.50g
28%
Fatty acids, total polyunsaturated 5.25g
Fatty acids, total monounsaturated cis 8.60g
Fatty acids, total saturated 1.11g
Cholesterol (gc) 13.64mg
Sterols 92.06mg
Iron 0.17mg
1%
Vitamin d 0.07ug
0%
Calcium 57.59mg
6%
Chromium 1.36ug
5%
Sodium 440.29mg
29%
Iodine 8.73ug
6%
Copper 0.01mg
0%
Salt 1,121.86mg
49%
Selenium 2.94ug
5%
Vitamin e alphatocopherol 3.39mg
23%
Zinc 0.26mg
3%
Vitamin c (ascorbic acid) 0.49mg
1%
Vitamin b-12 (cobalamin) 0.23ug
10%
Vitamin a retinol activity equivalents 9.05ug
1%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese 0.02mg
1%
Magnesium 8.03mg
3%
Potassium 72.00mg
3%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 48.70mg
7%
Vitamin k 20.00ug
22%
Fibre, total 0.05g
0%
Fibre, dietary 0.05g
0%
Niacin equivalents, total 0.41mg
3%
Molybdenum 0.00mg
0%
Folate 3.29ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mayonnaise, 15% fat, low-fat

What is Mayonnaise, 15% fat, low-fat?

Mayonnaise, 15% fat, low-fat, is a lower-fat alternative to traditional mayonnaise. It contains 15% fat, making it a lighter option for those looking to reduce their fat intake while still enjoying the creamy texture and tangy flavor of mayonnaise.

What are the health benefits of low-fat mayonnaise with 15% fat content?

Low-fat mayonnaise with 15% fat content can be a healthier option for individuals looking to manage their fat intake. It may contribute to lower calorie consumption and reduced risk of weight-related health issues. However, it's important to consider the overall nutritional content, as some low-fat products may compensate for fat reduction with increased sugar or additives.

Mayonnaise, 15% fat, low-fat Health Risks

Mayonnaise that is low in fat is generally considered to be a healthier option compared to traditional mayonnaise, which can be high in calories and saturated fat. However, it's important to be mindful of the overall consumption of mayonnaise due to its high calorie and fat content, even in low-fat versions. Additionally, some commercial mayonnaise products may contain added sugars and preservatives, so it's advisable to check the ingredient list and consume in moderation as part of a balanced diet.

How much mayonnaise, 15% fat, low-fat should I eat per day?

The recommended serving of mayonnaise, especially low-fat options, is around 1-2 tablespoons per day. Consuming excessive mayonnaise can add a significant amount of calories and unhealthy fats to your diet, so it's best to use it sparingly.

Mayonnaise, 15% fat, low-fat Allergies

Mayonnaise can contain allergens such as eggs, mustard, or soy. Individuals with allergies to these ingredients should check the product label to ensure it is safe for consumption. Additionally, low-fat mayonnaise variants may contain additional ingredients, so it's important to review the label for any potential allergens.

Mayonnaise, 15% fat, low-fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mayonnaise, 15% fat, low-fat

Fat 83%
Carbohydrates 13%
Protein 4%

Component Breakdown for Mayonnaise, 15% fat, low-fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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