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Nutrition Facts For Mashed potatoes, water, vegetable fat spread

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed potatoes, water, vegetable fat spread Nutrition Facts
Serving Size: 899.00g
% Daily Value*
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Energy 217kcal (909 kj)
0%
Carbohydrates 36g
0%
Starch 35g
Sugars 1.41g **
Sucrose 0g
Maltose 0g
Fructose 0.70g
Galactose 0g
Glucose 0.70g
Fibre, total 2.33g
7%
Polyols 0g
Protein 4.40g
0%
Fat 4.93g
0%
Polyunsaturated fatty acids 1.58g
Monounsaturated fatty acids 1.78g
Saturated fatty acids 1.38g
Sterols 25mg
Cholesterol 0.69mg
Water 245g
12%
Alcohol 0g
Salt 1,289mg **
Calcium 17mg
2%
Chromium 1.23ug
4%
Copper 0.21mg
24%
Fluoride 0.04mg
Iodine 34ug
22%
Iron 1.58mg
20%
Magnesium 56mg
0%
Manganese 0.52mg
22%
Molybdenum 0.01mg
29%
Phosphorus 106mg
18%
Potassium 794mg
23%
Selenium 1.53ug
3%
Sodium 506mg
Zinc 0.72mg
7%
Vitamin A (RAE) 55ug
6%
Vitamin D 1.33ug
9%
Vitamin E 1.08mg
7%
Vitamin K 4.53ug
4%
Vitamin B1 0.37mg
33%
Vitamin B2 0.06mg
4%
Vitamin B3 (Niacin) equivalents 1.71mg
11%
Vitamin B6 0.27mg
18%
Vitamin B9 (Folate) 38ug
9%
Vitamin B12 0ug
0%
Vitamin C 15mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened

Mashed potatoes, water, vegetable fat spread

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, water, vegetable fat spread

Fat 21%
Carbohydrates 70%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 217kcal
(908.74kj)
0% of 660,821.56kcal
(2764877.42kj)
Carbohydrates 36.17g
0% of (90,862.96 g)
Protein 4.40g
0% of (24,780.81 g)
Fat 4.93g
0% of (22,027.39 g)
Water 244.51g
12% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,288.99mg
26% of maximum (5,000.00 mg)
Calcium 17.13mg
2% of (1,000.00 mg)
Chromium 1.23ug
4% of (35.00 ug)
Copper 0.21mg
24% of (0.90 mg)
Fluoride 0.04mg
Iodine 33.60ug
22% of (150.00 ug)
Iron 1.58mg
20% of (8.00 mg)
Magnesium 56.49mg
0% of (39,356.00 mg)
Manganese 0.52mg
22% of (2.30 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 106.02mg
18% of (600.00 mg)
Potassium 793.94mg
23% of (3,500.00 mg)
Selenium 1.53ug
3% of (55.00 ug)
Sodium 505.89mg
34% of maximum (1,500.00 mg)
Zinc 0.72mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 54.66ug
6% of (900.00 ug)
Vitamin D 1.33ug
9% of (15.00 ug)
Vitamin E 1.08mg
7% of (15.00 mg)
Vitamin K 4.53ug
4% of (120.00 ug)
Vitamin B1 0.37mg
33% of (1.10 mg)
Vitamin B2 0.06mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.71mg
11% of (16.00 mg)
Vitamin B6 0.27mg
18% of (1.50 mg)
Vitamin B9 (Folate) 37.86ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 15.15mg
17% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (84,345.00 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 34.77g
Sugars 1.41g
0% of maximum (16,520.54 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.70g
Galactose 0.00g
Glucose 0.70g
Fibre, total 2.33g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.58g
Omega-3 0.45g
Alpha-linolenic acid 446.84mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.14g
Linoleic acid 1,136.68mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.78g
Oleic acid 1,747.85mg
Saturated fatty acids 1.38g
0% of maximum (7,342.46 g)
Palmitic acid 745.45mg
Stearic acid 0.15g
Sterols 25.19mg
Cholesterol 0.69mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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