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Nutrition Facts For Mashed potatoes, water, vegetable fat spread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mashed potatoes, water, vegetable fat spread Energy Breakdown Mashed potatoes, water, vegetable fat spread Nutrition Label Component Breakdown Mashed potatoes, water, vegetable fat spread

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Mashed potatoes, water, vegetable fat spread Nutrition Label

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Mashed potatoes, water, vegetable fat spread Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 73kcal (303 kj)

2%

Carbohydrates 12.08g

3%

Starch 11.61g

Sugars 0.47g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.23g

Galactose 0.00g

Glucose 0.23g

Fibre, total 0.78g

2%

Polyols 0.00g

Protein 1.47g

1%

Fat 1.65g

1%

Polyunsaturated fatty acids 0.53g

Monounsaturated fatty acids 0.60g

Saturated fatty acids 0.46g

Sterols 8.41mg

Cholesterol 0.23mg

Water 81.64g

2%

Alcohol 0.00g

Salt 430.38mg

Calcium 5.72mg

1%

Chromium 0.41ug

1%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 11.22ug

7%

Iron 0.53mg

7%

Magnesium 18.86mg

5%

Manganese 0.17mg

7%

Molybdenum 0.00mg

0%

Phosphorus 35.40mg

6%

Potassium 265.09mg

8%

Selenium 0.51ug

1%

Sodium 168.91mg

Zinc 0.24mg

2%

Vitamin A (RAE) 18.25ug

2%

Vitamin D 0.45ug

3%

Vitamin E 0.36mg

2%

Vitamin K 1.51ug

1%

Vitamin B1 0.12mg

11%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 0.57mg

4%

Vitamin B6 0.09mg

6%

Vitamin B9 (Folate) 12.64ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 5.06mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Mashed potatoes, water, vegetable fat spread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, water, vegetable fat spread

Fat 21%

Carbohydrates 70%

Protein 9%

Component Breakdown for Mashed potatoes, water, vegetable fat spread

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 73kcal
(303.42kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 12.08g

3% of (465.50 g)

1% of (186.20 g)

1% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.41ug

1% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

7% of (150.00 ug)

7% of (8.00 mg)

Magnesium 18.86mg

5% of (350.00 mg)

Manganese 0.17mg

7% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 35.40mg

6% of (600.00 mg)

Potassium 265.09mg

8% of (3,500.00 mg)

Selenium 0.51ug

1% of (55.00 ug)

Sodium 168.91mg

11% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.25ug

2% of (900.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 1.51ug

1% of (120.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.57mg

4% of (16.00 mg)

Vitamin B6 0.09mg

6% of (1.50 mg)

Vitamin B9 (Folate) 12.64ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.06mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.78g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.53g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 149.20mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.38g

Linoleic acid 379.53mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.60g

Oleic acid 583.59mg

Saturated fatty acids 0.46g

1% of maximum (41.38 g)

Palmitic acid 248.90mg

Stearic acid 0.05g

Cholesterol 0.23mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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