Nutriely

Catalog -> Potatoes -> Potato dishes

Nutrition Facts For Mashed potatoes, water, vegetable fat spread

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed potatoes, water, vegetable fat spread Nutrition Facts
Serving Size: 899.00g
% Daily Value*
Loading...
Energy 145kcal (607 kj)
7%
Carbohydrates 24g
9%
Starch 23g
Sugars 0.94g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.47g
Galactose 0g
Glucose 0.47g
Fibre, total 1.56g
4%
Polyols 0g
Protein 2.94g
4%
Fat 3.29g
5%
Polyunsaturated fatty acids 1.06g
Monounsaturated fatty acids 1.19g
Saturated fatty acids 0.92g
Sterols 17mg
Cholesterol 0.46mg
Water 163g
9%
Alcohol 0g
Salt 861mg **
Calcium 11mg
1%
Chromium 0.82ug
3%
Copper 0.14mg
16%
Fluoride 0.03mg
Iodine 22ug
11%
Iron 1.06mg
7%
Magnesium 38mg
13%
Manganese 0.34mg
19%
Molybdenum 0.01mg
19%
Phosphorus 71mg
12%
Potassium 530mg
17%
Selenium 1.02ug
2%
Sodium 338mg
Zinc 0.48mg
7%
Vitamin A (RAE) 36ug
5%
Vitamin D 0.89ug
9%
Vitamin E 0.72mg
9%
Vitamin K 3.03ug
3%
Vitamin B1 0.25mg
22%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 1.14mg
8%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 0ug
0%
Vitamin C 10mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened

Mashed potatoes, water, vegetable fat spread

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, water, vegetable fat spread

Fat 21%
Carbohydrates 70%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 145kcal
(606.67kj)
7% of 2,077.00kcal
(8690.17kj)
Carbohydrates 24.15g
9% of (280.00 g)
Protein 2.94g
4% of (82.50 g)
Fat 3.29g
5% of (70.00 g)
Water 163.23g
9% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 860.52mg
17% of maximum (5,000.00 mg)
Calcium 11.44mg
1% of (1,000.00 mg)
Chromium 0.82ug
3% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 22.43ug
11% of (200.00 ug)
Iron 1.06mg
7% of (15.00 mg)
Magnesium 37.72mg
13% of (280.00 mg)
Manganese 0.34mg
19% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 70.78mg
12% of (600.00 mg)
Potassium 530.03mg
17% of (3,100.00 mg)
Selenium 1.02ug
2% of (50.00 ug)
Sodium 337.73mg
23% of maximum (1,500.00 mg)
Zinc 0.48mg
7% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 36.49ug
5% of (700.00 ug)
Vitamin D 0.89ug
9% of (10.00 ug)
Vitamin E 0.72mg
9% of (8.00 mg)
Vitamin K 3.03ug
3% of (90.00 ug)
Vitamin B1 0.25mg
22% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 1.14mg
8% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 25.27ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.00 ug)
Vitamin C 10.12mg
13% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.21g
Sugars 0.94g
4% of maximum (25.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.47g
Galactose 0.00g
Glucose 0.47g
Fibre, total 1.56g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.06g
Omega-3 0.30g
99% of (0.30 g)
Alpha-linolenic acid 298.31mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.76g
Linoleic acid 758.84mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.19g
Oleic acid 1,166.85mg
Saturated fatty acids 0.92g
5% of maximum (18.64 g)
Palmitic acid 497.66mg
Stearic acid 0.10g
Sterols 16.82mg
Cholesterol 0.46mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more