Mashed potatoes, water, vegetable fat spread Nutrition Label

Mashed potatoes, water, vegetable fat spread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (303 kj)
4%
Protein 1.47g
1%
Carbohydrates 12.08g
6%
Sugars 0.47g
Starch 11.61g
Maltose 0.00g
Sucrose 0.00g
Fructose 0.23g
Galactose 0.00g
Glucose 0.23g
Fat 1.65g
3%
Fatty acids, total polyunsaturated 0.53g
Fatty acids, total monounsaturated cis 0.60g
Fatty acids, total saturated 0.46g
Cholesterol (gc) 0.23mg
Sterols 8.41mg
Iron 0.53mg
7%
Vitamin d 0.45ug
3%
Calcium 5.72mg
1%
Chromium 0.41ug
1%
Sodium 168.91mg
11%
Iodine 11.22ug
7%
Copper 0.07mg
0%
Salt 430.38mg
19%
Selenium 0.51ug
1%
Vitamin e alphatocopherol 0.36mg
2%
Zinc 0.24mg
2%
Vitamin c (ascorbic acid) 5.06mg
6%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 18.25ug
2%
Thiamin (vitamin b1) 0.12mg
10%
Riboflavine (vitamin b2) 0.02mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.17mg
7%
Magnesium 18.86mg
5%
Potassium 265.09mg
9%
Fluoride 0.01mg
0%
Phosphorus 35.40mg
5%
Vitamin k 1.51ug
1%
Fibre, total 0.78g
0%
Fibre, dietary 1.09g
4%
Niacin equivalents, total 0.57mg
4%
Molybdenum 0.00mg
0%
Folate 12.64ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.64g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mashed potatoes, water, vegetable fat spread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, water, vegetable fat spread

Fat 21%
Carbohydrates 70%
Protein 9%

Component Breakdown for Mashed potatoes, water, vegetable fat spread

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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