Mashed potatoes, low-fat milk, low-lactose Nutrition Label

Mashed potatoes, low-fat milk, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 85kcal (356 kj)
5%
Protein 2.06g
2%
Carbohydrates 13.01g
6%
Sugars 1.41g
Starch 11.61g
Maltose 0.00g
Sucrose 0.00g
Fructose 0.23g
Galactose 0.42g
Glucose 0.65g
Fat 2.36g
5%
Fatty acids, total polyunsaturated 0.60g
Fatty acids, total monounsaturated cis 1.03g
Fatty acids, total saturated 0.61g
Cholesterol (gc) 2.36mg
Sterols 13.40mg
Iron 0.54mg
7%
Vitamin d 0.30ug
2%
Calcium 28.67mg
3%
Chromium 0.57ug
2%
Sodium 175.19mg
12%
Iodine 14.20ug
9%
Copper 0.07mg
0%
Salt 446.39mg
19%
Selenium 1.04ug
2%
Vitamin e alphatocopherol 0.40mg
3%
Zinc 0.32mg
3%
Vitamin c (ascorbic acid) 5.28mg
6%
Vitamin b-12 (cobalamin) 0.08ug
3%
Vitamin a retinol activity equivalents 10.68ug
1%
Thiamin (vitamin b1) 0.13mg
11%
Riboflavine (vitamin b2) 0.06mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.17mg
8%
Magnesium 21.02mg
5%
Potassium 294.50mg
10%
Fluoride 0.01mg
0%
Phosphorus 53.30mg
8%
Vitamin k 2.95ug
2%
Fibre, total 0.78g
0%
Fibre, dietary 1.09g
4%
Niacin equivalents, total 0.74mg
5%
Molybdenum 0.00mg
0%
Folate 13.47ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.06g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mashed potatoes, low-fat milk, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, low-fat milk, low-lactose

Fat 26%
Carbohydrates 64%
Protein 10%

Component Breakdown for Mashed potatoes, low-fat milk, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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