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Nutrition Facts For Mashed potatoes, low-fat milk, low-lactose

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed potatoes, low-fat milk, low-lactose Nutrition Facts
Serving Size: 899.00g
% Daily Value*
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Energy 170kcal (712 kj)
7%
Carbohydrates, net 26g
8%
Starch 23g
Sugars 2.81g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.47g
Galactose 0.84g
Glucose 1.31g
Fibre, total 1.56g
4%
Polyols 0g
Protein 4.12g
5%
Fat 4.72g
6%
Polyunsaturated fatty acids 1.20g
Monounsaturated fatty acids 2.06g
Saturated fatty acids 1.21g
Sterols 27mg
Cholesterol 4.72mg
Water 158g
7%
Alcohol 0g
Salt 893mg **
Calcium 57mg
6%
Chromium 1.14ug
3%
Copper 0.15mg
16%
Fluoride 0.03mg
Iodine 28ug
19%
Iron 1.08mg
13%
Magnesium 42mg
12%
Manganese 0.35mg
15%
Molybdenum 0.01mg
24%
Phosphorus 107mg
18%
Potassium 589mg
17%
Selenium 2.07ug
4%
Sodium 350mg
Zinc 0.65mg
6%
Vitamin A (RAE) 21ug
2%
Vitamin D 0.59ug
4%
Vitamin E 0.79mg
5%
Vitamin K 6ug
5%
Vitamin B1 0.26mg
24%
Vitamin B2 0.11mg
8%
Vitamin B3 (Niacin) equivalents 1.47mg
9%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0.16ug
7%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
Low gluten
Soy free
Unsweetened

Mashed potatoes, low-fat milk, low-lactose

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, low-fat milk, low-lactose

Fat 26%
Carbohydrates, net 64%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 170kcal
(712.12kj)
7% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 26.02g
8% of (317.63 g)
Protein 4.12g
5% of (86.63 g)
Fat 4.72g
6% of (77.00 g)
Water 158.08g
7% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 892.53mg
18% of maximum (5,000.00 mg)
Calcium 57.32mg
6% of (1,000.00 mg)
Chromium 1.14ug
3% of (35.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 28.39ug
19% of (150.00 ug)
Iron 1.08mg
13% of (8.00 mg)
Magnesium 42.03mg
12% of (350.00 mg)
Manganese 0.35mg
15% of (2.30 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 106.57mg
18% of (600.00 mg)
Potassium 588.84mg
17% of (3,500.00 mg)
Selenium 2.07ug
4% of (55.00 ug)
Sodium 350.28mg
23% of maximum (1,500.00 mg)
Zinc 0.65mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 21.35ug
2% of (900.00 ug)
Vitamin D 0.59ug
4% of (15.00 ug)
Vitamin E 0.79mg
5% of (15.00 mg)
Vitamin K 5.89ug
5% of (120.00 ug)
Vitamin B1 0.26mg
24% of (1.10 mg)
Vitamin B2 0.11mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.47mg
9% of (16.00 mg)
Vitamin B6 0.20mg
13% of (1.50 mg)
Vitamin B9 (Folate) 26.93ug
7% of (400.00 ug)
Vitamin B12 0.16ug
7% of (2.40 ug)
Vitamin C 10.56mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.21g
Sugars 2.81g
5% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.47g
Galactose 0.84g
Glucose 1.31g
Fibre, total 1.56g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.20g
Omega-3 0.34g
Alpha-linolenic acid 342.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.85g
Linoleic acid 847.08mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.06g
Oleic acid 1,959.40mg
Saturated fatty acids 1.21g
5% of maximum (25.67 g)
Palmitic acid 583.53mg
Stearic acid 0.21g
Sterols 26.79mg
Cholesterol 4.72mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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