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Nutrition Facts For Mashed potatoes, low-fat milk, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mashed potatoes, low-fat milk, low-lactose Energy Breakdown Mashed potatoes, low-fat milk, low-lactose Nutrition Label Component Breakdown Mashed potatoes, low-fat milk, low-lactose

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Mashed potatoes, low-fat milk, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 85kcal (356 kj)

2%

Carbohydrates 13.01g

3%

Starch 11.61g

Sugars 1.41g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.23g

Galactose 0.42g

Glucose 0.65g

Fibre, total 0.78g

2%

Polyols 0.00g

Protein 2.06g

1%

Fat 2.36g

2%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 1.03g

Saturated fatty acids 0.61g

Sterols 13.40mg

Cholesterol 2.36mg

Water 79.06g

2%

Alcohol 0.00g

Salt 446.39mg

Calcium 28.67mg

3%

Chromium 0.57ug

2%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 14.20ug

9%

Iron 0.54mg

7%

Magnesium 21.02mg

6%

Manganese 0.17mg

8%

Molybdenum 0.00mg

0%

Phosphorus 53.30mg

9%

Potassium 294.50mg

8%

Selenium 1.04ug

2%

Sodium 175.19mg

Zinc 0.32mg

3%

Vitamin A (RAE) 10.68ug

1%

Vitamin D 0.30ug

2%

Vitamin E 0.40mg

3%

Vitamin K 2.95ug

2%

Vitamin B1 0.13mg

12%

Vitamin B2 0.06mg

4%

Vitamin B3 (Niacin) equivalents 0.74mg

5%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 13.47ug

3%

Vitamin B12 0.08ug

3%

Vitamin C 5.28mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Mashed potatoes, low-fat milk, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, low-fat milk, low-lactose

Fat 26%

Carbohydrates 64%

Protein 10%

Component Breakdown for Mashed potatoes, low-fat milk, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 85kcal
(356.16kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 13.01g

3% of (465.50 g)

1% of (186.20 g)

2% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 28.67mg

3% of (1,000.00 mg)

Chromium 0.57ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

7% of (8.00 mg)

Magnesium 21.02mg

6% of (350.00 mg)

Manganese 0.17mg

8% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 53.30mg

9% of (600.00 mg)

Potassium 294.50mg

8% of (3,500.00 mg)

Selenium 1.04ug

2% of (55.00 ug)

Sodium 175.19mg

12% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.68ug

1% of (900.00 ug)

Vitamin D 0.30ug

2% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 2.95ug

2% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.06mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.74mg

5% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 13.47ug

3% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 5.28mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.42g

Fibre, total 0.78g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.60g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 171.27mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.43g

Linoleic acid 423.66mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.03g

Oleic acid 979.97mg

Saturated fatty acids 0.61g

1% of maximum (41.38 g)

Palmitic acid 291.85mg

Stearic acid 0.11g

Sterols 13.40mg

Cholesterol 2.36mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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