Macaroni and pork mince casserole, low-fat milk Nutrition Label

Macaroni and pork mince casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 112kcal (471 kj)
24%
Carbohydrates 8.88g
4%
Sugars 2.52g
Starch 6.36g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.18g
Protein 7.57g
6%
Fat 5.02g
9%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 2.04g
Saturated fatty acids 1.85g
Cholesterol 46.64mg
Sterols 6.84mg
Iron 0.77mg
4%
Vitamin d 0.74ug
5%
Calcium 64.09mg
6%
Chromium 1.41ug
6%
Sodium 255.31mg
17%
Iodine 25.14ug
17%
Copper 0.06mg
0%
Salt 650.54mg
28%
Selenium 8.56ug
16%
Vitamin e 0.34mg
2%
Zinc 1.01mg
13%
Vitamin c 1.07mg
1%
Vitamin b12 0.47ug
20%
Vitamin a (rae) 30.10ug
4%
Vitamin b1 0.13mg
12%
Vitamin b2 0.18mg
16%
Vitamin b6 0.13mg
10%
Manganese 0.09mg
5%
Magnesium 14.38mg
5%
Potassium 184.62mg
8%
Fluoride 0.02mg
1%
Phosphorus 110.90mg
16%
Vitamin k 1.30ug
1%
Fibre, total 0.47g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents 2.59mg
19%
Molybdenum 0.01mg
0%
Folate 9.82ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.62g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and pork mince casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and pork mince casserole, low-fat milk

Fat 41%
Carbohydrates 32%
Protein 27%

Component Breakdown for Macaroni and pork mince casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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