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Nutrition Facts For Macaroni and pork mince casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni and pork mince casserole, low-fat milk Energy Breakdown Macaroni and pork mince casserole, low-fat milk Nutrition Label Component Breakdown Macaroni and pork mince casserole, low-fat milk

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Macaroni and pork mince casserole, low-fat milk Nutrition Label

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Macaroni and pork mince casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 112kcal (471 kj)

6%

Carbohydrates 8.88g

4%

Starch 6.36g

Sugars 2.52g

Sucrose 0.16g

Maltose 0.00g

Fructose 0.14g

Galactose 0.00g

Glucose 0.18g

Fibre, total 0.47g

1%

Polyols 0.00g

Protein 7.57g

5%

Fat 5.02g

11%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 2.04g

Saturated fatty acids 1.85g

Sterols 6.84mg

Cholesterol 46.64mg

Water 76.62g

3%

Alcohol 0.00g

Salt 650.54mg

Calcium 64.09mg

6%

Chromium 1.41ug

6%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 25.14ug

17%

Iron 0.77mg

4%

Magnesium 14.38mg

5%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 110.90mg

18%

Potassium 184.62mg

6%

Selenium 8.56ug

16%

Sodium 255.31mg

Zinc 1.01mg

13%

Vitamin A (RAE) 30.10ug

4%

Vitamin D 0.74ug

5%

Vitamin E 0.34mg

2%

Vitamin K 1.30ug

1%

Vitamin B1 0.13mg

12%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 2.59mg

19%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 9.82ug

2%

Vitamin B12 0.47ug

20%

Vitamin C 1.07mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Macaroni and pork mince casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and pork mince casserole, low-fat milk

Fat 41%

Carbohydrates 32%

Protein 27%

Component Breakdown for Macaroni and pork mince casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 112kcal
(470.58kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.88g

4% of (249.48 g)

5% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 64.09mg

6% of (1,000.00 mg)

Chromium 1.41ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

4% of (18.00 mg)

Magnesium 14.38mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 110.90mg

18% of (600.00 mg)

Potassium 184.62mg

6% of (3,100.00 mg)

Selenium 8.56ug

16% of (55.00 ug)

Sodium 255.31mg

17% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 30.10ug

4% of (700.00 ug)

Vitamin D 0.74ug

5% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

Vitamin K 1.30ug

1% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.59mg

19% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 9.82ug

2% of (400.00 ug)

Vitamin B12 0.47ug

20% of (2.40 ug)

Vitamin C 1.07mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.47g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 62.44mg

EPA fatty acid 3.41mg

DHA fatty acid 12.61mg

Omega-6 polyunsaturated fatty acids 0.59g

Linoleic acid 541.98mg

Arachidonic acid 25.67mg

Monounsaturated fatty acids 2.04g

Oleic acid 1,789.24mg

Saturated fatty acids 1.85g

8% of maximum (22.18 g)

Palmitic acid 1,034.27mg

Stearic acid 0.55g

Cholesterol 46.64mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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