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Nutrition Facts For Macaroni and pork mince casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and pork mince casserole, low-fat milk Nutrition Facts

Serving Size: 1,474.00g

% Daily Value*

Energy 337kcal (1,412 kj)

13%

Carbohydrates, net 27g

8%

Starch 19g

Sugars 8g **

Added Sugars 0g

Sucrose 0.49g

Maltose 0g

Fructose 0.41g

Galactose 0g

Glucose 0.55g

Fibre, total 1.40g

4%

Polyols 0g

Protein 23g

18%

Fat 15g

18%

Polyunsaturated fatty acids 2.08g

Monounsaturated fatty acids 6g

Saturated fatty acids 6g

Sterols 21mg

Cholesterol 140mg

Water 230g

10%

Alcohol 0g

Salt 1,952mg **

Calcium 192mg

19%

Chromium 4.23ug

12%

Copper 0.18mg

20%

Fluoride 0.06mg

Iodine 75ug

50%

Iron 2.30mg

29%

Magnesium 43mg

12%

Manganese 0.26mg

11%

Molybdenum 0.02mg

44%

Phosphorus 333mg

55%

Potassium 554mg

16%

Selenium 26ug

47%

Sodium 766mg

Zinc 3.04mg

28%

Vitamin A (RAE) 90ug

10%

Vitamin D 2.22ug

15%

Vitamin E 1.01mg

7%

Vitamin K 3.89ug

3%

Vitamin B1 0.39mg

36%

Vitamin B2 0.54mg

42%

Vitamin B3 (Niacin) equivalents 8mg

49%

Vitamin B6 0.39mg

26%

Vitamin B9 (Folate) 29ug

7%

Vitamin B12 1.41ug

59%

Vitamin C 3.21mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1474g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Pork mince, fat 16 %

Type: Food

Meat dishes -> Steaks and chops

260.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Macaroni and pork mince casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and pork mince casserole, low-fat milk

Fat 41%

Carbohydrates, net 32%

Protein 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 337kcal
(1,411.74kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 26.64g

8% of (314.84 g)

18% of (125.94 g)

18% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,951.62mg

39% of maximum (5,000.00 mg)

Calcium 192.27mg

19% of (1,000.00 mg)

Chromium 4.23ug

12% of (35.00 ug)

20% of (0.90 mg)

Fluoride 0.06mg

50% of (150.00 ug)

29% of (8.00 mg)

Magnesium 43.13mg

12% of (350.00 mg)

Manganese 0.26mg

11% of (2.30 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 332.70mg

55% of (600.00 mg)

Potassium 553.86mg

16% of (3,500.00 mg)

Selenium 25.69ug

47% of (55.00 ug)

Sodium 765.93mg

51% of maximum (1,500.00 mg)

28% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 90.29ug

10% of (900.00 ug)

Vitamin D 2.22ug

15% of (15.00 ug)

Vitamin E 1.01mg

7% of (15.00 mg)

Vitamin K 3.89ug

3% of (120.00 ug)

Vitamin B1 0.39mg

36% of (1.10 mg)

Vitamin B2 0.54mg

42% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.77mg

49% of (16.00 mg)

Vitamin B6 0.39mg

26% of (1.50 mg)

Vitamin B9 (Folate) 29.46ug

7% of (400.00 ug)

Vitamin B12 1.41ug

59% of (2.40 ug)

Vitamin C 3.21mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.40g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.08g

Alpha-linolenic acid 187.33mg

EPA fatty acid 10.22mg

DHA fatty acid 37.84mg

Linoleic acid 1,625.93mg

Arachidonic acid 77.02mg

Monounsaturated fatty acids 6.11g

Oleic acid 5,367.73mg

Saturated fatty acids 5.54g

20% of maximum (27.99 g)

Palmitic acid 3,102.82mg

Stearic acid 1.66g

Sterols 20.52mg

Cholesterol 139.92mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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