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Nutrition Facts For Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni Nutrition Facts

Serving Size: 1,479.00g

% Daily Value*

Energy 314kcal (1,316 kj)

12%

Carbohydrates, net 27g

9%

Starch 19g

Sugars 8g **

Added Sugars 0g

Sucrose 0.53g

Maltose 0g

Fructose 0.41g

Galactose 0g

Glucose 0.53g

Fibre, total 2.19g

6%

Polyols 0g

Protein 24g

19%

Fat 11g

14%

Polyunsaturated fatty acids 1.13g

Monounsaturated fatty acids 4.24g

Saturated fatty acids 4.30g

Sterols 8mg

Cholesterol 139mg

Water 234g

10%

Alcohol 0g

Salt 2,585mg **

Calcium 195mg

19%

Chromium 2.52ug

7%

Copper 0.22mg

25%

Fluoride 0.08mg

Iodine 93ug

62%

Iron 3.78mg

47%

Magnesium 64mg

18%

Manganese 0.83mg

36%

Molybdenum 0.01mg

37%

Phosphorus 397mg

66%

Potassium 611mg

17%

Selenium 25ug

45%

Sodium 1,015mg

Zinc 4.25mg

39%

Vitamin A (RAE) 89ug

10%

Vitamin D 2.06ug

14%

Vitamin E 1.20mg

8%

Vitamin K 4.46ug

4%

Vitamin B1 0.20mg

18%

Vitamin B2 0.47mg

36%

Vitamin B3 (Niacin) equivalents 9mg

56%

Vitamin B6 0.42mg

28%

Vitamin B9 (Folate) 37ug

9%

Vitamin B12 1.80ug

75%

Vitamin C 3.24mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1479g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, dark, boiled

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

260.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef steak mince casserole, low-fat milk, whole wheat macaroni

Fat 33%

Carbohydrates, net 35%

Protein 32%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 314kcal
(1,315.74kj)

12% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 26.99g

9% of (314.84 g)

19% of (125.94 g)

14% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,585.04mg

52% of maximum (5,000.00 mg)

Calcium 194.94mg

19% of (1,000.00 mg)

Chromium 2.52ug

7% of (35.00 ug)

25% of (0.90 mg)

Fluoride 0.08mg

62% of (150.00 ug)

47% of (8.00 mg)

Magnesium 63.52mg

18% of (350.00 mg)

Manganese 0.83mg

36% of (2.30 mg)

Molybdenum 0.01mg

37% of (0.04 mg)

Phosphorus 396.60mg

66% of (600.00 mg)

Potassium 611.43mg

17% of (3,500.00 mg)

Selenium 24.64ug

45% of (55.00 ug)

Sodium 1,014.54mg

68% of maximum (1,500.00 mg)

39% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 88.71ug

10% of (900.00 ug)

Vitamin D 2.06ug

14% of (15.00 ug)

Vitamin E 1.20mg

8% of (15.00 mg)

Vitamin K 4.46ug

4% of (120.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.47mg

36% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.94mg

56% of (16.00 mg)

Vitamin B6 0.42mg

28% of (1.50 mg)

Vitamin B9 (Folate) 36.51ug

9% of (400.00 ug)

Vitamin B12 1.80ug

75% of (2.40 ug)

Vitamin C 3.24mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.19g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.13g

Alpha-linolenic acid 134.68mg

EPA fatty acid 0.00mg

DHA fatty acid 29.85mg

Linoleic acid 884.10mg

Arachidonic acid 54.03mg

Monounsaturated fatty acids 4.24g

Oleic acid 3,730.28mg

Saturated fatty acids 4.30g

15% of maximum (27.99 g)

Palmitic acid 2,394.70mg

Stearic acid 1.13g

Cholesterol 139.08mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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