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Nutrition Facts For Macaroni and beef steak mince casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Macaroni and beef steak mince casserole, low-fat milk Nutrition Label

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Macaroni and beef steak mince casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 103kcal (431 kj)

5%

Carbohydrates 9g

4%

Starch 6g

Sugars 3g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

1%

Polyols 0g

Protein 8g

5%

Fat 4g

8%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 1g

Saturated fatty acids 1g

Sterols 7mg

Cholesterol 47mg

Water 78g

3%

Alcohol 0g

Salt 644mg **

Calcium 65mg

6%

Chromium 1ug

4%

Copper 0mg

6%

Fluoride 0mg

Iodine 25ug

17%

Iron 1mg

7%

Magnesium 15mg

5%

Manganese 0mg

5%

Molybdenum 0mg

15%

Phosphorus 118mg

20%

Potassium 203mg

7%

Selenium 8ug

15%

Sodium 253mg

Zinc 1mg

15%

Vitamin A (RAE) 30ug

4%

Vitamin D 1ug

5%

Vitamin E 0mg

2%

Vitamin K 1ug

2%

Vitamin B1 0mg

4%

Vitamin B2 0mg

14%

Vitamin B3 (Niacin) equivalents 3mg

19%

Vitamin B6 0mg

11%

Vitamin B9 (Folate) 10ug

2%

Vitamin B12 1ug

25%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Soy free

Unsweetened

Added Vitamins

Macaroni and beef steak mince casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef steak mince casserole, low-fat milk

Fat 33%

Carbohydrates 35%

Protein 32%

Component Breakdown for Macaroni and beef steak mince casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 103kcal
(431.08kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.99g

4% of (249.48 g)

5% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 64.67mg

6% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

17% of (150.00 ug)

7% of (18.00 mg)

Magnesium 15.36mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 118.40mg

20% of (600.00 mg)

Potassium 203.08mg

7% of (3,100.00 mg)

Selenium 8.25ug

15% of (55.00 ug)

Sodium 252.74mg

17% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.68ug

4% of (700.00 ug)

Vitamin D 0.69ug

5% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 1.49ug

2% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.66mg

19% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 9.97ug

2% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 1.08mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.47g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.33g

Alpha-linolenic acid 40.50mg

EPA fatty acid 0.00mg

DHA fatty acid 9.99mg

Linoleic acid 248.41mg

Arachidonic acid 18.08mg

Monounsaturated fatty acids 1.40g

Oleic acid 1,231.43mg

Saturated fatty acids 1.43g

6% of maximum (22.18 g)

Palmitic acid 788.99mg

Stearic acid 0.38g

Cholesterol 46.54mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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