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Nutrition Facts For Macaroni and beef steak mince casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and beef steak mince casserole, low-fat milk Nutrition Facts

Serving Size: 1,474.00g

% Daily Value*

Energy 309kcal (1,293 kj)

15%

Carbohydrates 27g

11%

Starch 19g

Sugars 8g **

Sucrose 0.50g

Maltose 0g

Fructose 0.41g

Galactose 0g

Glucose 0.56g

Fibre, total 1.42g

4%

Polyols 0g

Protein 24g

16%

Fat 11g

25%

Polyunsaturated fatty acids 0.98g

Monounsaturated fatty acids 4.21g

Saturated fatty acids 4.28g

Sterols 22mg

Cholesterol 140mg

Water 235g

10%

Alcohol 0g

Salt 1,932mg **

Calcium 194mg

19%

Chromium 3.06ug

12%

Copper 0.17mg

19%

Fluoride 0.07mg

Iodine 76ug

51%

Iron 3.54mg

20%

Magnesium 46mg

16%

Manganese 0.27mg

15%

Molybdenum 0.02mg

44%

Phosphorus 355mg

59%

Potassium 609mg

20%

Selenium 25ug

45%

Sodium 758mg

Zinc 3.69mg

46%

Vitamin A (RAE) 89ug

13%

Vitamin D 2.07ug

14%

Vitamin E 0.94mg

6%

Vitamin K 4.47ug

5%

Vitamin B1 0.14mg

13%

Vitamin B2 0.45mg

41%

Vitamin B3 (Niacin) equivalents 8mg

57%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 30ug

7%

Vitamin B12 1.80ug

75%

Vitamin C 3.24mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1474g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

260.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Macaroni and beef steak mince casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef steak mince casserole, low-fat milk

Fat 33%

Carbohydrates 35%

Protein 32%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 309kcal
(1,293.24kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 26.97g

11% of (249.48 g)

16% of (149.69 g)

25% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,931.97mg

39% of maximum (5,000.00 mg)

Calcium 194.01mg

19% of (1,000.00 mg)

Chromium 3.06ug

12% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.07mg

51% of (150.00 ug)

20% of (18.00 mg)

Magnesium 46.08mg

16% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 355.20mg

59% of (600.00 mg)

Potassium 609.24mg

20% of (3,100.00 mg)

Selenium 24.74ug

45% of (55.00 ug)

Sodium 758.22mg

51% of maximum (1,500.00 mg)

46% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 89.04ug

13% of (700.00 ug)

Vitamin D 2.07ug

14% of (15.00 ug)

Vitamin E 0.94mg

6% of (15.00 mg)

Vitamin K 4.47ug

5% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.45mg

41% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.98mg

57% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 29.91ug

7% of (400.00 ug)

Vitamin B12 1.80ug

75% of (2.40 ug)

Vitamin C 3.24mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.42g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.98g

Alpha-linolenic acid 121.49mg

EPA fatty acid 0.00mg

DHA fatty acid 29.97mg

Linoleic acid 745.23mg

Arachidonic acid 54.24mg

Monounsaturated fatty acids 4.21g

Oleic acid 3,694.28mg

Saturated fatty acids 4.28g

19% of maximum (22.18 g)

Palmitic acid 2,366.98mg

Stearic acid 1.14g

Sterols 21.99mg

Cholesterol 139.62mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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