Macaroni and beef steak mince casserole, low-fat milk Nutrition Label

Macaroni and beef steak mince casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 103kcal (431 kj)
22%
Carbohydrates 8.99g
4%
Sugars 2.55g
Starch 6.44g
Sucrose 0.17g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.19g
Protein 8.05g
6%
Fat 3.68g
7%
Fatty acids, total polyunsaturated 0.33g
Fatty acids, total monounsaturated cis 1.40g
Fatty acids, total saturated 1.43g
Cholesterol (gc) 46.54mg
Sterols 7.33mg
Iron 1.18mg
7%
Vitamin d 0.69ug
5%
Calcium 64.67mg
6%
Chromium 1.02ug
4%
Sodium 252.74mg
17%
Iodine 25.44ug
17%
Copper 0.06mg
0%
Salt 643.99mg
28%
Selenium 8.25ug
15%
Vitamin e alphatocopherol 0.31mg
2%
Zinc 1.23mg
15%
Vitamin c (ascorbic acid) 1.08mg
1%
Vitamin b-12 (cobalamin) 0.60ug
25%
Vitamin a retinol activity equivalents 29.68ug
4%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.09mg
5%
Magnesium 15.36mg
5%
Potassium 203.08mg
9%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 118.40mg
17%
Vitamin k 1.49ug
2%
Fibre, total 0.47g
0%
Fibre, dietary 0.40g
2%
Niacin equivalents, total 2.66mg
19%
Molybdenum 0.01mg
0%
Folate 9.97ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.22g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and beef steak mince casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef steak mince casserole, low-fat milk

Fat 33%
Carbohydrates 35%
Protein 32%

Component Breakdown for Macaroni and beef steak mince casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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