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Nutrition Facts For Macaroni and beef steak mince casserole, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni and beef steak mince casserole, low-fat milk Energy Breakdown Macaroni and beef steak mince casserole, low-fat milk Nutrition Label Component Breakdown Macaroni and beef steak mince casserole, low-fat milk

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Macaroni and beef steak mince casserole, low-fat milk Nutrition Label

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Macaroni and beef steak mince casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 103kcal (431 kj)

5%

Carbohydrates 8.99g

4%

Starch 6.44g

Sugars 2.55g

Sucrose 0.17g

Maltose 0.00g

Fructose 0.14g

Galactose 0.00g

Glucose 0.19g

Fibre, total 0.47g

1%

Polyols 0.00g

Protein 8.05g

5%

Fat 3.68g

8%

Polyunsaturated fatty acids 0.33g

Monounsaturated fatty acids 1.40g

Saturated fatty acids 1.43g

Sterols 7.33mg

Cholesterol 46.54mg

Water 78.22g

3%

Alcohol 0.00g

Salt 643.99mg

Calcium 64.67mg

6%

Chromium 1.02ug

4%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 25.44ug

17%

Iron 1.18mg

7%

Magnesium 15.36mg

5%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 118.40mg

20%

Potassium 203.08mg

7%

Selenium 8.25ug

15%

Sodium 252.74mg

Zinc 1.23mg

15%

Vitamin A (RAE) 29.68ug

4%

Vitamin D 0.69ug

5%

Vitamin E 0.31mg

2%

Vitamin K 1.49ug

2%

Vitamin B1 0.05mg

4%

Vitamin B2 0.15mg

14%

Niacin equivalents 2.66mg

19%

Vitamin B6 0.14mg

11%

Folate 9.97ug

2%

Vitamin B12 0.60ug

25%

Vitamin C 1.08mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni and beef steak mince casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef steak mince casserole, low-fat milk

Fat 33%

Carbohydrates 35%

Protein 32%

Component Breakdown for Macaroni and beef steak mince casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 103kcal
(431.08kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.99g

4% of (249.48 g)

5% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 64.67mg

6% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

7% of (18.00 mg)

Magnesium 15.36mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 118.40mg

20% of (600.00 mg)

Potassium 203.08mg

7% of (3,100.00 mg)

Selenium 8.25ug

15% of (55.00 ug)

Sodium 252.74mg

17% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.68ug

4% of (700.00 ug)

Vitamin D 0.69ug

5% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 1.49ug

2% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 2.66mg

19% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 1.08mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.47g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.33g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 40.50mg

EPA fatty acid 0.00mg

DHA fatty acid 9.99mg

Omega-6 polyunsaturated fatty acids 0.27g

Linoleic acid 248.41mg

Arachidonic acid 18.08mg

Monounsaturated fatty acids 1.40g

Oleic acid 1,231.43mg

Saturated fatty acids 1.43g

6% of maximum (22.18 g)

Palmitic acid 788.99mg

Stearic acid 0.38g

Cholesterol 46.54mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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