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Nutrition Facts For Karelian stew, pork and beef

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian stew, pork and beef Energy Breakdown Karelian stew, pork and beef Nutrition Label Component Breakdown Karelian stew, pork and beef

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Karelian stew, pork and beef Nutrition Label

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Karelian stew, pork and beef Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 112kcal (467 kj)

6%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 14.65g

10%

Fat 5.88g

13%

Polyunsaturated fatty acids 0.72g

Monounsaturated fatty acids 2.54g

Saturated fatty acids 2.12g

Sterols 0.00mg

Cholesterol 37.63mg

Water 80.89g

3%

Alcohol 0.00g

Salt 691.82mg

Calcium 8.00mg

1%

Chromium 1.77ug

7%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 17.23ug

11%

Iron 1.40mg

8%

Magnesium 16.05mg

6%

Manganese 0.01mg

0%

Molybdenum 0.00mg

0%

Phosphorus 133.40mg

22%

Potassium 242.39mg

8%

Selenium 12.13ug

22%

Sodium 271.52mg

Zinc 2.10mg

26%

Vitamin A (RAE) 4.57ug

1%

Vitamin D 0.22ug

1%

Vitamin E 0.24mg

2%

Vitamin K 2.63ug

3%

Vitamin B1 0.34mg

31%

Vitamin B2 0.15mg

13%

Niacin equivalents 5.74mg

41%

Vitamin B6 0.28mg

22%

Folate 0.93ug

0%

Vitamin B12 0.63ug

26%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Karelian stew, pork and beef Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian stew, pork and beef

Fat 47%

Carbohydrates 0%

Protein 53%

Component Breakdown for Karelian stew, pork and beef

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 112kcal
(466.77kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

10% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.77ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

8% of (18.00 mg)

Magnesium 16.05mg

6% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 133.40mg

22% of (600.00 mg)

Potassium 242.39mg

8% of (3,100.00 mg)

Selenium 12.13ug

22% of (55.00 ug)

Sodium 271.52mg

18% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.57ug

1% of (700.00 ug)

Vitamin D 0.22ug

1% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 2.63ug

3% of (90.00 ug)

Vitamin B1 0.34mg

31% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 5.74mg

41% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.72g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 53.19mg

EPA fatty acid 6.47mg

DHA fatty acid 4.36mg

Omega-6 polyunsaturated fatty acids 0.61g

Linoleic acid 554.21mg

Arachidonic acid 25.27mg

Monounsaturated fatty acids 2.54g

Oleic acid 2,232.07mg

Saturated fatty acids 2.12g

10% of maximum (22.18 g)

Palmitic acid 1,234.28mg

Stearic acid 0.75g

Cholesterol 37.63mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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