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Nutrition Facts For Karelian stew, pork and beef

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Karelian stew, pork and beef Nutrition Facts

Serving Size: 2,210.00g

% Daily Value*

Energy 223kcal (934 kj)

11%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 29g

20%

Fat 12g

27%

Polyunsaturated fatty acids 1.43g

Monounsaturated fatty acids 5g

Saturated fatty acids 4.25g

Sterols 0mg

Cholesterol 75mg

Water 162g

7%

Alcohol 0g

Salt 1,384mg **

Calcium 16mg

2%

Chromium 3.54ug

14%

Copper 0.13mg

14%

Fluoride 0.04mg

Iodine 34ug

23%

Iron 2.81mg

16%

Magnesium 32mg

11%

Manganese 0.02mg

1%

Molybdenum 0.01mg

20%

Phosphorus 267mg

44%

Potassium 485mg

16%

Selenium 24ug

44%

Sodium 543mg

Zinc 4.21mg

53%

Vitamin A (RAE) 9ug

1%

Vitamin D 0.44ug

3%

Vitamin E 0.49mg

3%

Vitamin K 5ug

6%

Vitamin B1 0.69mg

62%

Vitamin B2 0.29mg

26%

Vitamin B3 (Niacin) equivalents 11mg

82%

Vitamin B6 0.56mg

43%

Vitamin B9 (Folate) 1.86ug

0%

Vitamin B12 1.26ug

53%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2210g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Pork

Type: Food

Meat dishes -> Steaks and chops

600.00

grams
Beef round

Type: Food

Meat dishes -> Steaks and chops

600.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Unsweetened

Karelian stew, pork and beef

The ratio of macro elements (protein, fat, carbs) in Karelian stew, pork and beef

Fat 47%

Carbohydrates 0%

Protein 53%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 223kcal
(933.54kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

20% of (149.69 g)

27% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,383.64mg

28% of maximum (5,000.00 mg)

Calcium 16.00mg

2% of (1,000.00 mg)

Chromium 3.54ug

14% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.04mg

23% of (150.00 ug)

16% of (18.00 mg)

Magnesium 32.10mg

11% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 266.80mg

44% of (600.00 mg)

Potassium 484.78mg

16% of (3,100.00 mg)

Selenium 24.25ug

44% of (55.00 ug)

Sodium 543.04mg

36% of maximum (1,500.00 mg)

53% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.13ug

1% of (700.00 ug)

Vitamin D 0.44ug

3% of (15.00 ug)

Vitamin E 0.49mg

3% of (15.00 mg)

Vitamin K 5.26ug

6% of (90.00 ug)

Vitamin B1 0.69mg

62% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.47mg

82% of (14.00 mg)

Vitamin B6 0.56mg

43% of (1.30 mg)

Vitamin B9 (Folate) 1.86ug

0% of (400.00 ug)

Vitamin B12 1.26ug

53% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.43g

Alpha-linolenic acid 106.37mg

EPA fatty acid 12.95mg

DHA fatty acid 8.72mg

Linoleic acid 1,108.41mg

Arachidonic acid 50.54mg

Monounsaturated fatty acids 5.09g

Oleic acid 4,464.14mg

Saturated fatty acids 4.25g

19% of maximum (22.18 g)

Palmitic acid 2,468.55mg

Stearic acid 1.50g

Cholesterol 75.26mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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