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Nutrition Facts For Karelian stew, pork and beef

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Karelian stew, pork and beef Energy Breakdown Karelian stew, pork and beef Nutrition Label Component Breakdown Karelian stew, pork and beef
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Karelian stew, pork and beef Nutrition Label

Karelian stew, pork and beef Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 112kcal (467 kj)
23%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 14.65g
12%
Fat 5.88g
11%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 2.54g
Saturated fatty acids 2.12g
Cholesterol 37.63mg
Sterols 0.00mg
Iron 1.40mg
8%
Vitamin d 0.22ug
1%
Calcium 8.00mg
1%
Chromium 1.77ug
7%
Sodium 271.52mg
18%
Iodine 17.23ug
11%
Copper 0.06mg
0%
Salt 691.82mg
30%
Selenium 12.13ug
22%
Vitamin e 0.24mg
2%
Zinc 2.10mg
26%
Vitamin c 0.00mg
0%
Vitamin b12 0.63ug
26%
Vitamin a (rae) 4.57ug
1%
Vitamin b1 0.34mg
31%
Vitamin b2 0.15mg
13%
Vitamin b6 0.28mg
22%
Manganese 0.01mg
0%
Magnesium 16.05mg
5%
Potassium 242.39mg
11%
Fluoride 0.02mg
1%
Phosphorus 133.40mg
19%
Vitamin k 2.63ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 5.74mg
41%
Molybdenum 0.00mg
0%
Folate 0.93ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.89g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian stew, pork and beef Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian stew, pork and beef

Fat 47%
Carbohydrates 0%
Protein 53%

Component Breakdown for Karelian stew, pork and beef

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 112kcal
(466.77kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 14.65g
12% of (125.00 g)
Fat 5.88g
11% of (55.56 g)
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 2.54g
Saturated fatty acids 2.12g
Cholesterol 37.63mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 80.89g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.40mg
8% of (18 mg)
Calcium 8.00mg
1% of (1000 mg)
Chromium 1.77ug
7% of (25 ug)
Sodium 271.52mg
18% of (1500 mg)
Iodine 17.23ug
11% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 691.82mg
30% of (2300 mg)
Selenium 12.13ug
22% of (55 ug)
Zinc 2.10mg
26% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 16.05mg
5% of (310 mg)
Potassium 242.39mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 133.40mg
19% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.22ug
1% of (15 ug)
Vitamin e 0.24mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.63ug
26% of (2.4 ug)
Vitamin a (rae) 4.57ug
1% of (700 ug)
Vitamin b1 0.34mg
31% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.28mg
22% of (1.3 mg)
Vitamin k 2.63ug
3% of (90 ug)
Niacin equivalents 5.74mg
41% of (14 mg)
Folate 0.93ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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