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Nutrition Facts For Karelian stew, pork and beef

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Karelian stew, pork and beef Nutrition Facts
Serving Size: 2,210.00g
% Daily Value*
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Energy 223kcal (934 kj)
11%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 29g
20%
Fat 12g
27%
Polyunsaturated fatty acids 1.43g
Monounsaturated fatty acids 5g
Saturated fatty acids 4.25g
Sterols 0mg
Cholesterol 75mg
Water 162g
7%
Alcohol 0g
Salt 1,384mg **
Calcium 16mg
2%
Chromium 3.54ug
14%
Copper 0.13mg
14%
Fluoride 0.04mg
Iodine 34ug
23%
Iron 2.81mg
16%
Magnesium 32mg
11%
Manganese 0.02mg
1%
Molybdenum 0.01mg
20%
Phosphorus 267mg
44%
Potassium 485mg
16%
Selenium 24ug
44%
Sodium 543mg
Zinc 4.21mg
53%
Vitamin A (RAE) 9ug
1%
Vitamin D 0.44ug
3%
Vitamin E 0.49mg
3%
Vitamin K 5ug
6%
Vitamin B1 0.69mg
62%
Vitamin B2 0.29mg
26%
Vitamin B3 (Niacin) equivalents 11mg
82%
Vitamin B6 0.56mg
43%
Vitamin B9 (Folate) 1.86ug
0%
Vitamin B12 1.26ug
53%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free
Unsweetened

Karelian stew, pork and beef

The ratio of macro elements (protein, fat, carbs) in Karelian stew, pork and beef

Fat 47%
Carbohydrates 0%
Protein 53%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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