Karelian stew, pork and beef Nutrition Label

Karelian stew, pork and beef Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 112kcal (467 kj)
4%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 14.65g
6%
Fat 5.88g
8%
Fatty acids, total polyunsaturated 0.72g
Fatty acids, total monounsaturated cis 2.54g
Fatty acids, total saturated 2.12g
Cholesterol (gc) 37.63mg
Sterols 0.00mg
Iron 1.40mg
18%
Vitamin d 0.22ug
1%
Calcium 8.00mg
1%
Chromium 1.77ug
5%
Sodium 271.52mg
18%
Iodine 17.23ug
11%
Copper 0.06mg
0%
Salt 691.82mg
30%
Selenium 12.13ug
22%
Vitamin e alphatocopherol 0.24mg
2%
Zinc 2.10mg
19%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.63ug
26%
Vitamin a retinol activity equivalents 4.57ug
1%
Thiamin (vitamin b1) 0.34mg
29%
Riboflavine (vitamin b2) 0.15mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.28mg
22%
Manganese 0.01mg
0%
Magnesium 16.05mg
4%
Potassium 242.39mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 133.40mg
19%
Vitamin k 2.63ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 5.74mg
36%
Molybdenum 0.00mg
0%
Folate 0.93ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.89g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian stew, pork and beef Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian stew, pork and beef

Fat 47%
Carbohydrates 0%
Protein 53%

Component Breakdown for Karelian stew, pork and beef

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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