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Nutrition Facts For Hamburger with cheese, lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger with cheese, lidl Energy Breakdown Hamburger with cheese, lidl Nutrition Label Component Breakdown Hamburger with cheese, lidl

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Hamburger with cheese, lidl Nutrition Label

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Hamburger with cheese, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 310kcal (1,298 kj)

16%

Carbohydrates 25.61g

10%

Starch 23.92g

Sugars 1.68g

Sucrose 0.45g

Maltose 0.29g

Fructose 0.05g

Galactose 0.00g

Glucose 0.72g

Fibre, total 1.26g

4%

Polyols 0.00g

Protein 13.00g

9%

Fat 16.37g

37%

Polyunsaturated fatty acids 2.24g

Monounsaturated fatty acids 6.47g

Saturated fatty acids 6.54g

Sterols 30.06mg

Cholesterol 22.33mg

Water 40.93g

2%

Alcohol 0.00g

Salt 1,301.38mg

Calcium 108.64mg

11%

Chromium 2.25ug

9%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 6.67ug

4%

Iron 0.65mg

4%

Magnesium 21.20mg

8%

Manganese 0.21mg

12%

Molybdenum 0.01mg

0%

Phosphorus 148.80mg

25%

Potassium 164.31mg

5%

Selenium 9.39ug

17%

Sodium 510.74mg

Zinc 1.32mg

16%

Vitamin A (RAE) 29.95ug

4%

Vitamin D 0.12ug

1%

Vitamin E 0.69mg

5%

Vitamin K 8.64ug

10%

Vitamin B1 0.23mg

21%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 3.90mg

28%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 21.34ug

5%

Vitamin B12 0.36ug

15%

Vitamin C 0.23mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Hamburger with cheese, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger with cheese, lidl

Fat 49%

Carbohydrates 34%

Protein 17%

Component Breakdown for Hamburger with cheese, lidl

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 310kcal
(1,297.63kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 25.61g

10% of (249.48 g)

9% of (149.69 g)

37% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,301.38mg

26% of maximum (5,000.00 mg)

Calcium 108.64mg

11% of (1,000.00 mg)

Chromium 2.25ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.20mg

8% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 148.80mg

25% of (600.00 mg)

Potassium 164.31mg

5% of (3,100.00 mg)

Selenium 9.39ug

17% of (55.00 ug)

Sodium 510.74mg

34% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.95ug

4% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 0.69mg

5% of (15.00 mg)

Vitamin K 8.64ug

10% of (90.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.90mg

28% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 21.34ug

5% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 0.23mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.26g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.24g

Omega-3 polyunsaturated fatty acids 0.32g

Alpha-linolenic acid 294.58mg

EPA fatty acid 3.41mg

DHA fatty acid 2.74mg

Omega-6 polyunsaturated fatty acids 1.84g

Linoleic acid 1,774.93mg

Arachidonic acid 27.83mg

Monounsaturated fatty acids 6.47g

Oleic acid 5,916.37mg

Saturated fatty acids 6.54g

30% of maximum (22.18 g)

Palmitic acid 3,273.14mg

Stearic acid 2.04g

Sterols 30.06mg

Cholesterol 22.33mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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