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Nutrition Facts For Hamburger, whopper, burger king

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Hamburger, whopper, burger king Energy Breakdown Hamburger, whopper, burger king Nutrition Label Component Breakdown Hamburger, whopper, burger king
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Hamburger, whopper, burger king Nutrition Label

Hamburger, whopper, burger king Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 218kcal (912 kj)
46%
Carbohydrates 16.13g
6%
Sugars 1.88g
Starch 14.24g
Sucrose 0.72g
Maltose 0.18g
Fructose 0.52g
Galactose 0.00g
Glucose 0.47g
Protein 12.44g
10%
Fat 12.00g
22%
Polyunsaturated fatty acids 1.38g
Monounsaturated fatty acids 5.65g
Saturated fatty acids 4.04g
Cholesterol 29.80mg
Sterols 32.52mg
Iron 1.34mg
7%
Vitamin d 0.14ug
1%
Calcium 19.24mg
2%
Chromium 2.28ug
9%
Sodium 357.52mg
24%
Iodine 21.71ug
14%
Copper 0.09mg
0%
Salt 910.96mg
40%
Selenium 10.99ug
20%
Vitamin e 1.11mg
7%
Zinc 3.05mg
38%
Vitamin c 3.09mg
4%
Vitamin b12 0.59ug
25%
Vitamin a (rae) 39.63ug
6%
Vitamin b1 0.06mg
6%
Vitamin b2 0.09mg
8%
Vitamin b6 0.26mg
20%
Manganese 0.20mg
11%
Magnesium 19.19mg
6%
Potassium 251.24mg
11%
Fluoride 0.03mg
1%
Phosphorus 109.20mg
16%
Vitamin k 10.06ug
11%
Fibre, total 1.14g
0%
Fibre, dietary 1.02g
4%
Niacin equivalents 4.33mg
31%
Molybdenum 0.01mg
0%
Folate 14.27ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.80g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, whopper, burger king Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, whopper, burger king

Fat 49%
Carbohydrates 29%
Protein 22%

Component Breakdown for Hamburger, whopper, burger king

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 218kcal
(911.68kj)
46% of 478.01kcal
(2000kj)
Carbohydrates 16.13g
6% of (250.00 g)
Sugars 1.88g
Starch 14.24g
Sucrose 0.72g
Maltose 0.18g
Fructose 0.52g
Galactose 0.00g
Glucose 0.47g
Protein 12.44g
10% of (125.00 g)
Fat 12.00g
22% of (55.56 g)
Polyunsaturated fatty acids 1.38g
Monounsaturated fatty acids 5.65g
Saturated fatty acids 4.04g
Cholesterol 29.80mg
Sterols 32.52mg
Alcohol 0.00g
0% of (10 g)
Water 56.80g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.34mg
7% of (18 mg)
Calcium 19.24mg
2% of (1000 mg)
Chromium 2.28ug
9% of (25 ug)
Sodium 357.52mg
24% of (1500 mg)
Iodine 21.71ug
14% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 910.96mg
40% of (2300 mg)
Selenium 10.99ug
20% of (55 ug)
Zinc 3.05mg
38% of (8 mg)
Manganese 0.20mg
11% of (1.8 mg)
Magnesium 19.19mg
6% of (310 mg)
Potassium 251.24mg
11% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 109.20mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.14ug
1% of (15 ug)
Vitamin e 1.11mg
7% of (15 mg)
Vitamin c 3.09mg
4% of (75 mg)
Vitamin b12 0.59ug
25% of (2.4 ug)
Vitamin a (rae) 39.63ug
6% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.26mg
20% of (1.3 mg)
Vitamin k 10.06ug
11% of (90 ug)
Niacin equivalents 4.33mg
31% of (14 mg)
Folate 14.27ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.14g
0% of (400 g)
Fibre, dietary 1.02g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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