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Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Hamburger, whopper, burger king

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Hamburger, whopper, burger king Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 218kcal (912 kj)

9%

Carbohydrates, net 16g

5%

Starch 14g

Sugars 1.88g **

Added Sugars 0g

Sucrose 0.72g

Maltose 0.18g

Fructose 0.52g

Galactose 0g

Glucose 0.47g

Fibre, total 1.14g

3%

Polyols 0g

Protein 12g

14%

Fat 12g

16%

Polyunsaturated fatty acids 1.38g

Monounsaturated fatty acids 6g

Saturated fatty acids 4.04g

Sterols 33mg

Cholesterol 30mg

Water 57g

2%

Alcohol 0g

Salt 911mg **

Calcium 19mg

2%

Chromium 2.28ug

7%

Copper 0.09mg

10%

Fluoride 0.03mg

Iodine 22ug

14%

Iron 1.34mg

17%

Magnesium 19mg

5%

Manganese 0.20mg

9%

Molybdenum 0.01mg

17%

Phosphorus 109mg

18%

Potassium 251mg

7%

Selenium 11ug

20%

Sodium 358mg

Zinc 3.05mg

28%

Vitamin A (RAE) 40ug

4%

Vitamin D 0.14ug

1%

Vitamin E 1.11mg

7%

Vitamin K 10ug

8%

Vitamin B1 0.06mg

6%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 4.33mg

27%

Vitamin B6 0.26mg

17%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 0.59ug

25%

Vitamin C 3.09mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Strongly salted

Low cholesterol

Milk free

Soy free

Hamburger, whopper, burger king

The ratio of macro elements (protein, fat, carbs) in Hamburger, whopper, burger king

Fat 49%

Carbohydrates, net 29%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 218kcal
(911.68kj)

9% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 16.13g

5% of (317.63 g)

14% of (86.63 g)

16% of (77.00 g)

2% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 19.24mg

2% of (1,000.00 mg)

Chromium 2.28ug

7% of (35.00 ug)

10% of (0.90 mg)

Fluoride 0.03mg

14% of (150.00 ug)

17% of (8.00 mg)

Magnesium 19.19mg

5% of (350.00 mg)

Manganese 0.20mg

9% of (2.30 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 109.20mg

18% of (600.00 mg)

Potassium 251.24mg

7% of (3,500.00 mg)

Selenium 10.99ug

20% of (55.00 ug)

Sodium 357.52mg

24% of maximum (1,500.00 mg)

28% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 39.63ug

4% of (900.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 1.11mg

7% of (15.00 mg)

Vitamin K 10.06ug

8% of (120.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.33mg

27% of (16.00 mg)

Vitamin B6 0.26mg

17% of (1.50 mg)

Vitamin B9 (Folate) 14.27ug

4% of (400.00 ug)

Vitamin B12 0.59ug

25% of (2.40 ug)

Vitamin C 3.09mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.14g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.38g

Alpha-linolenic acid 375.65mg

EPA fatty acid 0.00mg

DHA fatty acid 0.80mg

Linoleic acid 954.71mg

Arachidonic acid 13.26mg

Monounsaturated fatty acids 5.65g

Oleic acid 5,088.07mg

Saturated fatty acids 4.04g

16% of maximum (25.67 g)

Palmitic acid 2,193.87mg

Stearic acid 1.31g

Sterols 32.52mg

Cholesterol 29.80mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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