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Nutrition Facts For Hamburger, whopper, burger king

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger, whopper, burger king Energy Breakdown Hamburger, whopper, burger king Nutrition Label Component Breakdown Hamburger, whopper, burger king

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Hamburger, whopper, burger king Nutrition Label

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Hamburger, whopper, burger king Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 218kcal (912 kj)

11%

Carbohydrates 16.13g

6%

Starch 14.24g

Sugars 1.88g

Sucrose 0.72g

Maltose 0.18g

Fructose 0.52g

Galactose 0.00g

Glucose 0.47g

Fibre, total 1.14g

3%

Polyols 0.00g

Protein 12.44g

8%

Fat 12.00g

27%

Polyunsaturated fatty acids 1.38g

Monounsaturated fatty acids 5.65g

Saturated fatty acids 4.04g

Sterols 32.52mg

Cholesterol 29.80mg

Water 56.80g

2%

Alcohol 0.00g

Salt 910.96mg

Calcium 19.24mg

2%

Chromium 2.28ug

9%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 21.71ug

14%

Iron 1.34mg

7%

Magnesium 19.19mg

7%

Manganese 0.20mg

11%

Molybdenum 0.01mg

0%

Phosphorus 109.20mg

18%

Potassium 251.24mg

8%

Selenium 10.99ug

20%

Sodium 357.52mg

Zinc 3.05mg

38%

Vitamin A (RAE) 39.63ug

6%

Vitamin D 0.14ug

1%

Vitamin E 1.11mg

7%

Vitamin K 10.06ug

11%

Vitamin B1 0.06mg

6%

Vitamin B2 0.09mg

8%

Niacin equivalents 4.33mg

31%

Vitamin B6 0.26mg

20%

Folate 14.27ug

4%

Vitamin B12 0.59ug

25%

Vitamin C 3.09mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Hamburger, whopper, burger king Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, whopper, burger king

Fat 49%

Carbohydrates 29%

Protein 22%

Component Breakdown for Hamburger, whopper, burger king

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 218kcal
(911.68kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.13g

6% of (249.48 g)

8% of (149.69 g)

27% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 19.24mg

2% of (1,000.00 mg)

Chromium 2.28ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

14% of (150.00 ug)

7% of (18.00 mg)

Magnesium 19.19mg

7% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 109.20mg

18% of (600.00 mg)

Potassium 251.24mg

8% of (3,100.00 mg)

Selenium 10.99ug

20% of (55.00 ug)

Sodium 357.52mg

24% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 39.63ug

6% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 1.11mg

7% of (15.00 mg)

Vitamin K 10.06ug

11% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 4.33mg

31% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.59ug

25% of (2.40 ug)

Vitamin C 3.09mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.14g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.38g

Omega-3 polyunsaturated fatty acids 0.38g

Alpha-linolenic acid 375.65mg

EPA fatty acid 0.00mg

DHA fatty acid 0.80mg

Omega-6 polyunsaturated fatty acids 0.97g

Linoleic acid 954.71mg

Arachidonic acid 13.26mg

Monounsaturated fatty acids 5.65g

Oleic acid 5,088.07mg

Saturated fatty acids 4.04g

18% of maximum (22.18 g)

Palmitic acid 2,193.87mg

Stearic acid 1.31g

Sterols 32.52mg

Cholesterol 29.80mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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