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Hamburger, saarioinen Calories and nutrition facts · Sandwiches and burgers

386 kcal per piece (150 g)

Carbs: 36.5 g
Fibre: 2.3 g
Sugars: 3 g
Protein: 15 g
Fat: 19.5 g

Where the calories come from

Protein 16% Carbs 38% Fat 46%

Hamburger, saarioinen has 386 kcal per piece (150 g), with 36.5 g carbs, 2.3 g fibre, 15 g protein and 19.5 g fat. 100 g has 257 kcal.

Share of your daily needs in one piece

How much is too much

About 471 g of hamburger, saarioinen a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.1 × piece (150 g).

Last updated August 2, 2024 · Where the data comes from

Get to know hamburger, saarioinen in Nutriely

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Nutrients in hamburger, saarioinen

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 257 kcal (1,076 kJ)

13% of daily
Carbohydrates, net 24g

9% of daily
Protein 10g

13% of daily
Fat 13g

19% of daily
Water 51g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 19µg

3% of daily
Vitamin A (Retinol) 18µg
Vitamin D 0.07µg

0% of daily
Vitamin E 2.18mg

20% of daily
Vitamin K 12µg

17% of daily
Vitamin B1 0.09mg

11% of daily
Vitamin B2 0.08mg

5% of daily
Vitamin B3 (Niacin) equivalents 4.04mg

30% of daily
Vitamin B6 0.20mg

13% of daily
Vitamin B9 (Folate) 21µg

6% of daily
Vitamin B12 0.52µg

13% of daily
Vitamin C 1.07mg

1% of daily

Minerals

Salt 1,083mg

22% of max
Calcium 26mg

3% of daily
Chromium 1.59µg

6% of daily
Copper 0.11mg

9% of daily
Fluoride 0.02mg
Iodine 7µg

5% of daily
Iron 1.10mg

7% of daily
Magnesium 22mg

7% of daily
Manganese 0.28mg

9% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 105mg

19% of daily
Potassium 195mg

6% of daily
Selenium 10µg

15% of daily
Sodium 425mg

21% of max
Zinc 2.16mg

23% of daily

Carbohydrates

Starch 22g
Sugars 2.00g

4% of max
Added Sugars 0g

0% of max
Sucrose 0.98g
Maltose 0.26g
Fructose 0.07g
Galactose 0g
Glucose 0.57g
Fibre, total 1.50g

6% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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