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Nutrition Facts For Hamburger, saarioinen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Hamburger, saarioinen Nutrition Label

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Hamburger, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 257kcal (1,076 kj)

13%

Carbohydrates 24.32g

10%

Starch 22.32g

Sugars 2.00g **

Sucrose 0.98g

Maltose 0.26g

Fructose 0.07g

Galactose 0.00g

Glucose 0.57g

Fibre, total 1.50g

4%

Polyols 0.00g

Protein 9.97g

7%

Fat 12.98g

29%

Polyunsaturated fatty acids 3.67g

Monounsaturated fatty acids 5.16g

Saturated fatty acids 3.17g

Sterols 42.01mg

Cholesterol 34.65mg

Water 50.94g

2%

Alcohol 0.00g

Salt 1,082.55mg **

Calcium 26.37mg

3%

Chromium 1.59ug

6%

Copper 0.11mg

13%

Fluoride 0.02mg

Iodine 6.88ug

5%

Iron 1.10mg

6%

Magnesium 22.03mg

8%

Manganese 0.28mg

15%

Molybdenum 0.01mg

14%

Phosphorus 105.20mg

18%

Potassium 194.62mg

6%

Selenium 10.28ug

19%

Sodium 424.86mg

Zinc 2.16mg

27%

Vitamin A (RAE) 18.73ug

3%

Vitamin D 0.07ug

0%

Vitamin E 2.18mg

15%

Vitamin K 12.10ug

13%

Vitamin B1 0.09mg

8%

Vitamin B2 0.08mg

8%

Vitamin B3 (Niacin) equivalents 4.04mg

29%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 20.91ug

5%

Vitamin B12 0.52ug

22%

Vitamin C 1.07mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Hamburger, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, saarioinen

Fat 46%

Carbohydrates 38%

Protein 16%

Component Breakdown for Hamburger, saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 257kcal
(1,075.92kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 24.32g

10% of (249.48 g)

7% of (149.69 g)

29% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,082.55mg

22% of maximum (5,000.00 mg)

Calcium 26.37mg

3% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.02mg

5% of (150.00 ug)

6% of (18.00 mg)

Magnesium 22.03mg

8% of (280.00 mg)

Manganese 0.28mg

15% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 105.20mg

18% of (600.00 mg)

Potassium 194.62mg

6% of (3,100.00 mg)

Selenium 10.28ug

19% of (55.00 ug)

Sodium 424.86mg

28% of maximum (1,500.00 mg)

27% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.73ug

3% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 2.18mg

15% of (15.00 mg)

Vitamin K 12.10ug

13% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.04mg

29% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 20.91ug

5% of (400.00 ug)

Vitamin B12 0.52ug

22% of (2.40 ug)

Vitamin C 1.07mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.50g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.67g

Omega-3 polyunsaturated fatty acids 0.63g

Alpha-linolenic acid 625.48mg

EPA fatty acid 0.00mg

DHA fatty acid 0.21mg

Omega-6 polyunsaturated fatty acids 3.02g

Linoleic acid 3,014.31mg

Arachidonic acid 7.59mg

Monounsaturated fatty acids 5.16g

Oleic acid 4,758.73mg

Saturated fatty acids 3.17g

14% of maximum (22.18 g)

Palmitic acid 1,822.87mg

Stearic acid 0.98g

Sterols 42.01mg

Cholesterol 34.65mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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