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Nutrition Facts For Hamburger, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Hamburger, saarioinen Nutrition Label

Hamburger, saarioinen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 257kcal (1,076 kj)
54%
Carbohydrates 24.32g
10%
Sugars 2.00g
Starch 22.32g
Sucrose 0.98g
Maltose 0.26g
Fructose 0.07g
Galactose 0.00g
Glucose 0.57g
Protein 9.97g
8%
Fat 12.98g
23%
Polyunsaturated fatty acids 3.67g
Monounsaturated fatty acids 5.16g
Saturated fatty acids 3.17g
Cholesterol 34.65mg
Sterols 42.01mg
Iron 1.10mg
6%
Vitamin d 0.07ug
0%
Calcium 26.37mg
3%
Chromium 1.59ug
6%
Sodium 424.86mg
28%
Iodine 6.88ug
5%
Copper 0.11mg
0%
Salt 1,082.55mg
47%
Selenium 10.28ug
19%
Vitamin e 2.18mg
15%
Zinc 2.16mg
27%
Vitamin c 1.07mg
1%
Vitamin b12 0.52ug
22%
Vitamin a (rae) 18.73ug
3%
Vitamin b1 0.09mg
8%
Vitamin b2 0.08mg
8%
Vitamin b6 0.20mg
15%
Manganese 0.28mg
15%
Magnesium 22.03mg
7%
Potassium 194.62mg
8%
Fluoride 0.02mg
1%
Phosphorus 105.20mg
15%
Vitamin k 12.10ug
13%
Fibre, total 1.50g
0%
Fibre, dietary 1.46g
6%
Niacin equivalents 4.04mg
29%
Molybdenum 0.01mg
0%
Folate 20.91ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.94g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, saarioinen

Fat 46%
Carbohydrates 38%
Protein 16%

Component Breakdown for Hamburger, saarioinen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 257kcal
(1,075.92kj)
54% of 478.01kcal
(2000kj)
Carbohydrates 24.32g
10% of (250.00 g)
Sugars 2.00g
Starch 22.32g
Sucrose 0.98g
Maltose 0.26g
Fructose 0.07g
Galactose 0.00g
Glucose 0.57g
Protein 9.97g
8% of (125.00 g)
Fat 12.98g
23% of (55.56 g)
Polyunsaturated fatty acids 3.67g
Monounsaturated fatty acids 5.16g
Saturated fatty acids 3.17g
Cholesterol 34.65mg
Sterols 42.01mg
Alcohol 0.00g
0% of (10 g)
Water 50.94g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.10mg
6% of (18 mg)
Calcium 26.37mg
3% of (1000 mg)
Chromium 1.59ug
6% of (25 ug)
Sodium 424.86mg
28% of (1500 mg)
Iodine 6.88ug
5% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 1,082.55mg
47% of (2300 mg)
Selenium 10.28ug
19% of (55 ug)
Zinc 2.16mg
27% of (8 mg)
Manganese 0.28mg
15% of (1.8 mg)
Magnesium 22.03mg
7% of (310 mg)
Potassium 194.62mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 105.20mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.07ug
0% of (15 ug)
Vitamin e 2.18mg
15% of (15 mg)
Vitamin c 1.07mg
1% of (75 mg)
Vitamin b12 0.52ug
22% of (2.4 ug)
Vitamin a (rae) 18.73ug
3% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.08mg
8% of (1.1 mg)
Vitamin b6 0.20mg
15% of (1.3 mg)
Vitamin k 12.10ug
13% of (90 ug)
Niacin equivalents 4.04mg
29% of (14 mg)
Folate 20.91ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.50g
0% of (400 g)
Fibre, dietary 1.46g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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