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Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Hamburger, saarioinen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Hamburger, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 257kcal (1,076 kj)

8%

Carbohydrates, net 24g

6%

Starch 22g

Sugars 2.00g **

Added Sugars 0g

Sucrose 0.98g

Maltose 0.26g

Fructose 0.07g

Galactose 0g

Glucose 0.57g

Fibre, total 1.50g

4%

Polyols 0g

Protein 10g

7%

Fat 13g

13%

Polyunsaturated fatty acids 3.67g

Monounsaturated fatty acids 5g

Saturated fatty acids 3.17g

Sterols 42mg

Cholesterol 35mg

Water 51g

2%

Alcohol 0g

Salt 1,083mg **

Calcium 26mg

3%

Chromium 1.59ug

5%

Copper 0.11mg

13%

Fluoride 0.02mg

Iodine 7ug

5%

Iron 1.10mg

14%

Magnesium 22mg

6%

Manganese 0.28mg

12%

Molybdenum 0.01mg

14%

Phosphorus 105mg

18%

Potassium 195mg

6%

Selenium 10ug

19%

Sodium 425mg

Zinc 2.16mg

20%

Vitamin A (RAE) 19ug

2%

Vitamin D 0.07ug

0%

Vitamin E 2.18mg

15%

Vitamin K 12ug

10%

Vitamin B1 0.09mg

8%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 4.04mg

25%

Vitamin B6 0.20mg

13%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 0.52ug

22%

Vitamin C 1.07mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Hamburger, saarioinen

The ratio of macro elements (protein, fat, carbs) in Hamburger, saarioinen

Fat 46%

Carbohydrates, net 38%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 257kcal
(1,075.92kj)

8% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 24.32g

6% of (383.27 g)

7% of (153.31 g)

13% of (102.21 g)

2% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,082.55mg

22% of maximum (5,000.00 mg)

Calcium 26.37mg

3% of (1,000.00 mg)

Chromium 1.59ug

5% of (35.00 ug)

13% of (0.90 mg)

Fluoride 0.02mg

5% of (150.00 ug)

14% of (8.00 mg)

Magnesium 22.03mg

6% of (350.00 mg)

Manganese 0.28mg

12% of (2.30 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 105.20mg

18% of (600.00 mg)

Potassium 194.62mg

6% of (3,500.00 mg)

Selenium 10.28ug

19% of (55.00 ug)

Sodium 424.86mg

28% of maximum (1,500.00 mg)

20% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.73ug

2% of (900.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 2.18mg

15% of (15.00 mg)

Vitamin K 12.10ug

10% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.04mg

25% of (16.00 mg)

Vitamin B6 0.20mg

13% of (1.50 mg)

Vitamin B9 (Folate) 20.91ug

5% of (400.00 ug)

Vitamin B12 0.52ug

22% of (2.40 ug)

Vitamin C 1.07mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.50g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.67g

Alpha-linolenic acid 625.48mg

EPA fatty acid 0.00mg

DHA fatty acid 0.21mg

Linoleic acid 3,014.31mg

Arachidonic acid 7.59mg

Monounsaturated fatty acids 5.16g

Oleic acid 4,758.73mg

Saturated fatty acids 3.17g

9% of maximum (34.07 g)

Palmitic acid 1,822.87mg

Stearic acid 0.98g

Sterols 42.01mg

Cholesterol 34.65mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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