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Nutrition Facts For Hamburger, mcfeast, mcdonald's

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger, mcfeast, mcdonald's Energy Breakdown Hamburger, mcfeast, mcdonald's Nutrition Label Component Breakdown Hamburger, mcfeast, mcdonald's

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Hamburger, mcfeast, mcdonald's Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 212kcal (886 kj)

11%

Carbohydrates 15.35g

6%

Starch 13.44g

Sugars 1.90g

Sucrose 0.76g

Maltose 0.17g

Fructose 0.46g

Galactose 0.00g

Glucose 0.41g

Fibre, total 1.06g

3%

Polyols 0.00g

Protein 13.08g

9%

Fat 11.33g

26%

Polyunsaturated fatty acids 0.85g

Monounsaturated fatty acids 4.55g

Saturated fatty acids 4.77g

Sterols 18.57mg

Cholesterol 29.73mg

Water 57.48g

2%

Alcohol 0.00g

Salt 976.28mg

Calcium 76.04mg

8%

Chromium 2.59ug

10%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 21.42ug

14%

Iron 1.32mg

7%

Magnesium 21.03mg

8%

Manganese 0.21mg

12%

Molybdenum 0.01mg

0%

Phosphorus 147.60mg

25%

Potassium 245.63mg

8%

Selenium 11.97ug

22%

Sodium 383.15mg

Zinc 2.96mg

37%

Vitamin A (RAE) 52.63ug

8%

Vitamin D 0.17ug

1%

Vitamin E 0.81mg

5%

Vitamin K 8.36ug

9%

Vitamin B1 0.06mg

5%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 4.36mg

31%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 16.70ug

4%

Vitamin B12 0.64ug

27%

Vitamin C 2.57mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Hamburger, mcfeast, mcdonald's Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, mcfeast, mcdonald's

Fat 47%

Carbohydrates 28%

Protein 24%

Component Breakdown for Hamburger, mcfeast, mcdonald's

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 212kcal
(885.99kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.35g

6% of (249.48 g)

9% of (149.69 g)

26% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 76.04mg

8% of (1,000.00 mg)

Chromium 2.59ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

14% of (150.00 ug)

7% of (18.00 mg)

Magnesium 21.03mg

8% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 147.60mg

25% of (600.00 mg)

Potassium 245.63mg

8% of (3,100.00 mg)

Selenium 11.97ug

22% of (55.00 ug)

Sodium 383.15mg

26% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 52.63ug

8% of (700.00 ug)

Vitamin D 0.17ug

1% of (15.00 ug)

Vitamin E 0.81mg

5% of (15.00 mg)

Vitamin K 8.36ug

9% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.36mg

31% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 16.70ug

4% of (400.00 ug)

Vitamin B12 0.64ug

27% of (2.40 ug)

Vitamin C 2.57mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.06g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.85g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 183.95mg

EPA fatty acid 0.00mg

DHA fatty acid 1.81mg

Omega-6 polyunsaturated fatty acids 0.61g

Linoleic acid 584.18mg

Arachidonic acid 13.25mg

Monounsaturated fatty acids 4.55g

Oleic acid 3,997.27mg

Saturated fatty acids 4.77g

22% of maximum (22.18 g)

Palmitic acid 2,350.92mg

Stearic acid 1.33g

Sterols 18.57mg

Cholesterol 29.73mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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