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Nutrition Facts For Hamburger, hk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Hamburger, hk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 253kcal (1,059 kj)
13%
Carbohydrates 32g
13%
Starch 30g
Sugars 1.95g **
Added Sugars 0g
Sucrose 1.08g
Maltose 0.37g
Fructose 0.02g
Galactose 0g
Glucose 0.49g
Fibre, total 1.64g
5%
Polyols 0g
Protein 12g
8%
Fat 8g
18%
Polyunsaturated fatty acids 1.56g
Monounsaturated fatty acids 3.44g
Saturated fatty acids 2.15g
Sterols 34mg
Cholesterol 21mg
Water 45g
2%
Alcohol 0g
Salt 1,144mg **
Calcium 18mg
2%
Chromium 1.83ug
7%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 7ug
4%
Iron 1mg
6%
Magnesium 31mg
11%
Manganese 0.25mg
14%
Molybdenum 0.01mg
15%
Phosphorus 131mg
22%
Potassium 256mg
8%
Selenium 9ug
16%
Sodium 449mg
Zinc 0.86mg
11%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.14ug
1%
Vitamin E 0.61mg
4%
Vitamin K 9ug
10%
Vitamin B1 0.17mg
16%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 4.48mg
32%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 26ug
6%
Vitamin B12 0.18ug
8%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Hamburger, hk

The ratio of macro elements (protein, fat, carbs) in Hamburger, hk

Fat 28%
Carbohydrates 52%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 253kcal
(1,059.34kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 32.34g
13% of (249.48 g)
Protein 12.29g
8% of (149.69 g)
Fat 7.77g
18% of (44.35 g)
Water 45.45g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,144.25mg
23% of maximum (5,000.00 mg)
Calcium 17.79mg
2% of (1,000.00 mg)
Chromium 1.83ug
7% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.02mg
Iodine 6.61ug
4% of (150.00 ug)
Iron 1.00mg
6% of (18.00 mg)
Magnesium 31.50mg
11% of (280.00 mg)
Manganese 0.25mg
14% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 130.80mg
22% of (600.00 mg)
Potassium 256.25mg
8% of (3,100.00 mg)
Selenium 8.94ug
16% of (55.00 ug)
Sodium 449.08mg
30% of maximum (1,500.00 mg)
Zinc 0.86mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.89ug
1% of (700.00 ug)
Vitamin D 0.14ug
1% of (15.00 ug)
Vitamin E 0.61mg
4% of (15.00 mg)
Vitamin K 8.66ug
10% of (90.00 ug)
Vitamin B1 0.17mg
16% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.48mg
32% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 25.97ug
6% of (400.00 ug)
Vitamin B12 0.18ug
8% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 30.38g
Sugars 1.95g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.08g
Maltose 0.37g
Fructose 0.02g
Galactose 0.00g
Glucose 0.49g
Fibre, total 1.64g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.56g
Omega-3 0.24g
Alpha-linolenic acid 231.15mg
EPA fatty acid 2.18mg
DHA fatty acid 3.57mg
Omega-6 1.30g
Linoleic acid 1,260.83mg
Arachidonic acid 21.74mg
Monounsaturated fatty acids 3.44g
Oleic acid 3,149.79mg
Saturated fatty acids 2.15g
10% of maximum (22.18 g)
Palmitic acid 1,324.50mg
Stearic acid 0.71g
Sterols 33.54mg
Cholesterol 21.38mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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