Hamburger, hk Nutrition Label

Hamburger, hk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 253kcal (1,059 kj)
53%
Carbohydrates 32.34g
13%
Sugars 1.95g
Starch 30.38g
Sucrose 1.08g
Maltose 0.37g
Fructose 0.02g
Galactose 0.00g
Glucose 0.49g
Protein 12.29g
10%
Fat 7.77g
14%
Fatty acids, total polyunsaturated 1.56g
Fatty acids, total monounsaturated cis 3.44g
Fatty acids, total saturated 2.15g
Cholesterol (gc) 21.38mg
Sterols 33.54mg
Iron 1.00mg
6%
Vitamin d 0.14ug
1%
Calcium 17.79mg
2%
Chromium 1.83ug
7%
Sodium 449.08mg
30%
Iodine 6.61ug
4%
Copper 0.10mg
0%
Salt 1,144.25mg
50%
Selenium 8.94ug
16%
Vitamin e alphatocopherol 0.61mg
4%
Zinc 0.86mg
11%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.18ug
8%
Vitamin a retinol activity equivalents 5.89ug
1%
Thiamin (vitamin b1) 0.17mg
16%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.25mg
14%
Magnesium 31.50mg
10%
Potassium 256.25mg
11%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 130.80mg
19%
Vitamin k 8.66ug
10%
Fibre, total 1.64g
0%
Fibre, dietary 1.64g
7%
Niacin equivalents, total 4.48mg
32%
Molybdenum 0.01mg
0%
Folate 25.97ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.45g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, hk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, hk

Fat 28%
Carbohydrates 52%
Protein 20%

Component Breakdown for Hamburger, hk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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