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Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Hamburger, hk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Hamburger, hk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 253kcal (1,059 kj)

8%

Carbohydrates, net 32g

8%

Starch 30g

Sugars 1.95g **

Added Sugars 0g

Sucrose 1.08g

Maltose 0.37g

Fructose 0.02g

Galactose 0g

Glucose 0.49g

Fibre, total 1.64g

5%

Polyols 0g

Protein 12g

8%

Fat 8g

8%

Polyunsaturated fatty acids 1.56g

Monounsaturated fatty acids 3.44g

Saturated fatty acids 2.15g

Sterols 34mg

Cholesterol 21mg

Water 45g

2%

Alcohol 0g

Salt 1,144mg **

Calcium 18mg

2%

Chromium 1.83ug

5%

Copper 0.10mg

11%

Fluoride 0.02mg

Iodine 7ug

4%

Iron 1mg

13%

Magnesium 31mg

9%

Manganese 0.25mg

11%

Molybdenum 0.01mg

15%

Phosphorus 131mg

22%

Potassium 256mg

7%

Selenium 9ug

16%

Sodium 449mg

Zinc 0.86mg

8%

Vitamin A (RAE) 6ug

1%

Vitamin D 0.14ug

1%

Vitamin E 0.61mg

4%

Vitamin K 9ug

7%

Vitamin B1 0.17mg

16%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 4.48mg

28%

Vitamin B6 0.16mg

11%

Vitamin B9 (Folate) 26ug

6%

Vitamin B12 0.18ug

8%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Hamburger, hk

The ratio of macro elements (protein, fat, carbs) in Hamburger, hk

Fat 28%

Carbohydrates, net 52%

Protein 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 253kcal
(1,059.34kj)

8% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 32.34g

8% of (383.27 g)

8% of (153.31 g)

8% of (102.21 g)

2% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,144.25mg

23% of maximum (5,000.00 mg)

Calcium 17.79mg

2% of (1,000.00 mg)

Chromium 1.83ug

5% of (35.00 ug)

11% of (0.90 mg)

Fluoride 0.02mg

4% of (150.00 ug)

13% of (8.00 mg)

Magnesium 31.50mg

9% of (350.00 mg)

Manganese 0.25mg

11% of (2.30 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 130.80mg

22% of (600.00 mg)

Potassium 256.25mg

7% of (3,500.00 mg)

Selenium 8.94ug

16% of (55.00 ug)

Sodium 449.08mg

30% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.89ug

1% of (900.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 8.66ug

7% of (120.00 ug)

Vitamin B1 0.17mg

16% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.48mg

28% of (16.00 mg)

Vitamin B6 0.16mg

11% of (1.50 mg)

Vitamin B9 (Folate) 25.97ug

6% of (400.00 ug)

Vitamin B12 0.18ug

8% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.64g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.56g

Alpha-linolenic acid 231.15mg

EPA fatty acid 2.18mg

DHA fatty acid 3.57mg

Linoleic acid 1,260.83mg

Arachidonic acid 21.74mg

Monounsaturated fatty acids 3.44g

Oleic acid 3,149.79mg

Saturated fatty acids 2.15g

6% of maximum (34.07 g)

Palmitic acid 1,324.50mg

Stearic acid 0.71g

Sterols 33.54mg

Cholesterol 21.38mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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