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Nutrition Facts For Hamburger, hk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Hamburger, hk Nutrition Label

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Hamburger, hk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 253kcal (1,059 kj)

13%

Carbohydrates 32.34g

13%

Starch 30.38g

Sugars 1.95g

Sucrose 1.08g

Maltose 0.37g

Fructose 0.02g

Galactose 0.00g

Glucose 0.49g

Fibre, total 1.64g

5%

Polyols 0.00g

Protein 12.29g

8%

Fat 7.77g

18%

Polyunsaturated fatty acids 1.56g

Monounsaturated fatty acids 3.44g

Saturated fatty acids 2.15g

Sterols 33.54mg

Cholesterol 21.38mg

Water 45.45g

2%

Alcohol 0.00g

Salt 1,144.25mg

Calcium 17.79mg

2%

Chromium 1.83ug

7%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 6.61ug

4%

Iron 1.00mg

6%

Magnesium 31.50mg

11%

Manganese 0.25mg

14%

Molybdenum 0.01mg

0%

Phosphorus 130.80mg

22%

Potassium 256.25mg

8%

Selenium 8.94ug

16%

Sodium 449.08mg

Zinc 0.86mg

11%

Vitamin A (RAE) 5.89ug

1%

Vitamin D 0.14ug

1%

Vitamin E 0.61mg

4%

Vitamin K 8.66ug

10%

Vitamin B1 0.17mg

16%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 4.48mg

32%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 25.97ug

6%

Vitamin B12 0.18ug

8%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Hamburger, hk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, hk

Fat 28%

Carbohydrates 52%

Protein 20%

Component Breakdown for Hamburger, hk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 253kcal
(1,059.34kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 32.34g

13% of (249.48 g)

8% of (149.69 g)

18% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,144.25mg

23% of maximum (5,000.00 mg)

Calcium 17.79mg

2% of (1,000.00 mg)

Chromium 1.83ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

4% of (150.00 ug)

6% of (18.00 mg)

Magnesium 31.50mg

11% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 130.80mg

22% of (600.00 mg)

Potassium 256.25mg

8% of (3,100.00 mg)

Selenium 8.94ug

16% of (55.00 ug)

Sodium 449.08mg

30% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.89ug

1% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 8.66ug

10% of (90.00 ug)

Vitamin B1 0.17mg

16% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.48mg

32% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 25.97ug

6% of (400.00 ug)

Vitamin B12 0.18ug

8% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.64g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.56g

Omega-3 polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 231.15mg

EPA fatty acid 2.18mg

DHA fatty acid 3.57mg

Omega-6 polyunsaturated fatty acids 1.30g

Linoleic acid 1,260.83mg

Arachidonic acid 21.74mg

Monounsaturated fatty acids 3.44g

Oleic acid 3,149.79mg

Saturated fatty acids 2.15g

10% of maximum (22.18 g)

Palmitic acid 1,324.50mg

Stearic acid 0.71g

Sterols 33.54mg

Cholesterol 21.38mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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