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Nutrition Facts For Hamburger, hk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Hamburger, hk Nutrition Label

Hamburger, hk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 253kcal (1,059 kj)
53%
Carbohydrates 32.34g
13%
Sugars 1.95g
Starch 30.38g
Sucrose 1.08g
Maltose 0.37g
Fructose 0.02g
Galactose 0.00g
Glucose 0.49g
Protein 12.29g
10%
Fat 7.77g
14%
Polyunsaturated fatty acids 1.56g
Monounsaturated fatty acids 3.44g
Saturated fatty acids 2.15g
Cholesterol 21.38mg
Sterols 33.54mg
Iron 1.00mg
6%
Vitamin d 0.14ug
1%
Calcium 17.79mg
2%
Chromium 1.83ug
7%
Sodium 449.08mg
30%
Iodine 6.61ug
4%
Copper 0.10mg
0%
Salt 1,144.25mg
50%
Selenium 8.94ug
16%
Vitamin e 0.61mg
4%
Zinc 0.86mg
11%
Vitamin c 0.00mg
0%
Vitamin b12 0.18ug
8%
Vitamin a (rae) 5.89ug
1%
Vitamin b1 0.17mg
16%
Vitamin b2 0.10mg
9%
Vitamin b6 0.16mg
12%
Manganese 0.25mg
14%
Magnesium 31.50mg
10%
Potassium 256.25mg
11%
Fluoride 0.02mg
1%
Phosphorus 130.80mg
19%
Vitamin k 8.66ug
10%
Fibre, total 1.64g
0%
Fibre, dietary 1.64g
7%
Niacin equivalents 4.48mg
32%
Molybdenum 0.01mg
0%
Folate 25.97ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.45g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, hk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, hk

Fat 28%
Carbohydrates 52%
Protein 20%

Component Breakdown for Hamburger, hk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 253kcal
(1,059.34kj)
53% of 478.01kcal
(2000kj)
Carbohydrates 32.34g
13% of (250.00 g)
Sugars 1.95g
Starch 30.38g
Sucrose 1.08g
Maltose 0.37g
Fructose 0.02g
Galactose 0.00g
Glucose 0.49g
Protein 12.29g
10% of (125.00 g)
Fat 7.77g
14% of (55.56 g)
Polyunsaturated fatty acids 1.56g
Monounsaturated fatty acids 3.44g
Saturated fatty acids 2.15g
Cholesterol 21.38mg
Sterols 33.54mg
Alcohol 0.00g
0% of (10 g)
Water 45.45g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.00mg
6% of (18 mg)
Calcium 17.79mg
2% of (1000 mg)
Chromium 1.83ug
7% of (25 ug)
Sodium 449.08mg
30% of (1500 mg)
Iodine 6.61ug
4% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 1,144.25mg
50% of (2300 mg)
Selenium 8.94ug
16% of (55 ug)
Zinc 0.86mg
11% of (8 mg)
Manganese 0.25mg
14% of (1.8 mg)
Magnesium 31.50mg
10% of (310 mg)
Potassium 256.25mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 130.80mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.14ug
1% of (15 ug)
Vitamin e 0.61mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.18ug
8% of (2.4 ug)
Vitamin a (rae) 5.89ug
1% of (700 ug)
Vitamin b1 0.17mg
16% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 8.66ug
10% of (90 ug)
Niacin equivalents 4.48mg
32% of (14 mg)
Folate 25.97ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.64g
0% of (400 g)
Fibre, dietary 1.64g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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