Nutriely

Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Hamburger, gluten-free hamburger, hesburger

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Hamburger, gluten-free hamburger, hesburger Energy Breakdown Hamburger, gluten-free hamburger, hesburger Nutrition Label Component Breakdown Hamburger, gluten-free hamburger, hesburger
Share With

Hamburger, gluten-free hamburger, hesburger Nutrition Label

Hamburger, gluten-free hamburger, hesburger Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 251kcal (1,048 kj)
52%
Carbohydrates 18.70g
7%
Sugars 0.97g
Starch 17.73g
Sucrose 0.19g
Maltose 0.00g
Fructose 0.35g
Galactose 0.00g
Glucose 0.28g
Protein 8.62g
7%
Fat 15.21g
27%
Polyunsaturated fatty acids 2.66g
Monounsaturated fatty acids 7.00g
Saturated fatty acids 4.44g
Cholesterol 22.97mg
Sterols 56.16mg
Iron 0.80mg
4%
Vitamin d 0.08ug
1%
Calcium 87.00mg
9%
Chromium 1.38ug
6%
Sodium 400.74mg
27%
Iodine 17.00ug
11%
Copper 0.06mg
0%
Salt 1,021.10mg
44%
Selenium 7.01ug
13%
Vitamin e 1.63mg
11%
Zinc 2.02mg
25%
Vitamin c 2.48mg
3%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 39.59ug
6%
Vitamin b1 0.03mg
3%
Vitamin b2 0.10mg
9%
Vitamin b6 0.14mg
11%
Manganese 0.15mg
8%
Magnesium 14.20mg
5%
Potassium 153.30mg
7%
Fluoride 0.02mg
1%
Phosphorus 105.20mg
15%
Vitamin k 14.38ug
16%
Fibre, total 2.35g
1%
Fibre, dietary 3.13g
13%
Niacin equivalents 2.94mg
21%
Molybdenum 0.01mg
0%
Folate 20.78ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 53.59g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Hamburger, gluten-free hamburger, hesburger Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, gluten-free hamburger, hesburger

Fat 56%
Carbohydrates 30%
Protein 14%

Component Breakdown for Hamburger, gluten-free hamburger, hesburger

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 251kcal
(1,048.40kj)
52% of 478.01kcal
(2000kj)
Carbohydrates 18.70g
7% of (250.00 g)
Sugars 0.97g
Starch 17.73g
Sucrose 0.19g
Maltose 0.00g
Fructose 0.35g
Galactose 0.00g
Glucose 0.28g
Protein 8.62g
7% of (125.00 g)
Fat 15.21g
27% of (55.56 g)
Polyunsaturated fatty acids 2.66g
Monounsaturated fatty acids 7.00g
Saturated fatty acids 4.44g
Cholesterol 22.97mg
Sterols 56.16mg
Alcohol 0.00g
0% of (10 g)
Water 53.59g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.80mg
4% of (18 mg)
Calcium 87.00mg
9% of (1000 mg)
Chromium 1.38ug
6% of (25 ug)
Sodium 400.74mg
27% of (1500 mg)
Iodine 17.00ug
11% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,021.10mg
44% of (2300 mg)
Selenium 7.01ug
13% of (55 ug)
Zinc 2.02mg
25% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 14.20mg
5% of (310 mg)
Potassium 153.30mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 105.20mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.08ug
1% of (15 ug)
Vitamin e 1.63mg
11% of (15 mg)
Vitamin c 2.48mg
3% of (75 mg)
Vitamin b12 0.40ug
17% of (2.4 ug)
Vitamin a (rae) 39.59ug
6% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 14.38ug
16% of (90 ug)
Niacin equivalents 2.94mg
21% of (14 mg)
Folate 20.78ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.35g
1% of (400 g)
Fibre, dietary 3.13g
13% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.