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Nutrition Facts For Hamburger, gluten-free hamburger, hesburger

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger, gluten-free hamburger, hesburger Energy Breakdown Hamburger, gluten-free hamburger, hesburger Nutrition Label Component Breakdown Hamburger, gluten-free hamburger, hesburger

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Hamburger, gluten-free hamburger, hesburger Nutrition Label

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Hamburger, gluten-free hamburger, hesburger Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 251kcal (1,048 kj)

13%

Carbohydrates 18.70g

7%

Starch 17.73g

Sugars 0.97g

Sucrose 0.19g

Maltose 0.00g

Fructose 0.35g

Galactose 0.00g

Glucose 0.28g

Fibre, total 2.35g

7%

Polyols 0.00g

Protein 8.62g

6%

Fat 15.21g

34%

Polyunsaturated fatty acids 2.66g

Monounsaturated fatty acids 7.00g

Saturated fatty acids 4.44g

Sterols 56.16mg

Cholesterol 22.97mg

Water 53.59g

2%

Alcohol 0.00g

Salt 1,021.10mg

Calcium 87.00mg

9%

Chromium 1.38ug

6%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 17.00ug

11%

Iron 0.80mg

4%

Magnesium 14.20mg

5%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 105.20mg

18%

Potassium 153.30mg

5%

Selenium 7.01ug

13%

Sodium 400.74mg

Zinc 2.02mg

25%

Vitamin A (RAE) 39.59ug

6%

Vitamin D 0.08ug

1%

Vitamin E 1.63mg

11%

Vitamin K 14.38ug

16%

Vitamin B1 0.03mg

3%

Vitamin B2 0.10mg

9%

Niacin equivalents 2.94mg

21%

Vitamin B6 0.14mg

11%

Folate 20.78ug

5%

Vitamin B12 0.40ug

17%

Vitamin C 2.48mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Hamburger, gluten-free hamburger, hesburger Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, gluten-free hamburger, hesburger

Fat 56%

Carbohydrates 30%

Protein 14%

Component Breakdown for Hamburger, gluten-free hamburger, hesburger

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 251kcal
(1,048.40kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.70g

7% of (249.48 g)

6% of (149.69 g)

34% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,021.10mg

20% of maximum (5,000.00 mg)

Calcium 87.00mg

9% of (1,000.00 mg)

Chromium 1.38ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

4% of (18.00 mg)

Magnesium 14.20mg

5% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 105.20mg

18% of (600.00 mg)

Potassium 153.30mg

5% of (3,100.00 mg)

Selenium 7.01ug

13% of (55.00 ug)

Sodium 400.74mg

27% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 39.59ug

6% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 1.63mg

11% of (15.00 mg)

Vitamin K 14.38ug

16% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 2.94mg

21% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 2.48mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.35g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.66g

Omega-3 polyunsaturated fatty acids 0.82g

Alpha-linolenic acid 817.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.36mg

Omega-6 polyunsaturated fatty acids 1.78g

Linoleic acid 1,757.41mg

Arachidonic acid 6.55mg

Monounsaturated fatty acids 7.00g

Oleic acid 6,496.83mg

Saturated fatty acids 4.44g

20% of maximum (22.18 g)

Palmitic acid 2,177.32mg

Stearic acid 1.08g

Sterols 56.16mg

Cholesterol 22.97mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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