Catalog -> Cereals and cereal products -> Sandwiches and burgers

Hamburger, gluten-free hamburger, hesburger Calories and nutrition facts · Sandwiches and burgers

551 kcal per piece (220 g)

Carbs: 41.1 g
Fibre: 5.2 g
Sugars: 2.1 g
Protein: 19 g
Fat: 33.5 g

Where the calories come from

Protein 14% Carbs 30% Fat 56%

Hamburger, gluten-free hamburger, hesburger has 551 kcal per piece (220 g), with 41.1 g carbs, 5.2 g fibre, 19 g protein and 33.5 g fat. 100 g has 251 kcal.

Share of your daily needs in one piece

How much is too much

About 499 g of hamburger, gluten-free hamburger, hesburger a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.3 × piece (220 g).

Diet tags

Gluten free Strongly salted Low cholesterol Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know hamburger, gluten-free hamburger, hesburger in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Nutrients in hamburger, gluten-free hamburger, hesburger

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 251 kcal (1,048 kJ)

13% of daily
Carbohydrates, net 19g

7% of daily
Protein 9g

11% of daily
Fat 15g

23% of daily
Water 54g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 40µg

6% of daily
Vitamin A (Retinol) 32µg
Vitamin D 0.08µg

1% of daily
Vitamin E 1.63mg

15% of daily
Vitamin K 14µg

21% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.10mg

6% of daily
Vitamin B3 (Niacin) equivalents 2.94mg

22% of daily
Vitamin B6 0.14mg

9% of daily
Vitamin B9 (Folate) 21µg

6% of daily
Vitamin B12 0.40µg

10% of daily
Vitamin C 2.48mg

3% of daily

Minerals

Salt 1,021mg

20% of max
Calcium 87mg

9% of daily
Chromium 1.38µg

6% of daily
Copper 0.06mg

5% of daily
Fluoride 0.02mg
Iodine 17µg

11% of daily
Iron 0.80mg

5% of daily
Magnesium 14mg

5% of daily
Manganese 0.15mg

5% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 105mg

19% of daily
Potassium 153mg

4% of daily
Selenium 7µg

10% of daily
Sodium 401mg

20% of max
Zinc 2.02mg

22% of daily

Carbohydrates

Starch 18g
Sugars 0.97g

2% of max
Added Sugars 0g

0% of max
Sucrose 0.19g
Maltose 0g
Fructose 0.35g
Galactose 0g
Glucose 0.28g
Fibre, total 2.35g

9% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar sandwiches and burgers

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works