Hamburger, gluten-free hamburger, hesburger Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 41.1 g
- Fibre
- 5.2 g
- Sugars
- 2.1 g
- Protein
- 19 g
- Fat
- 33.5 g
Where the calories come from
Hamburger, gluten-free hamburger, hesburger has 551 kcal per piece (220 g), with 41.1 g carbs, 5.2 g fibre, 19 g protein and 33.5 g fat. 100 g has 251 kcal.
Share of your daily needs in one piece
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in hamburger, gluten-free hamburger, hesburger
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 40µg6% of daily
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Vitamin A (Retinol) 32µg
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Vitamin D 0.08µg1% of daily
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Vitamin E 1.63mg15% of daily
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Vitamin K 14µg21% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.10mg6% of daily
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22% of daily
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Vitamin B6 0.14mg9% of daily
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Vitamin B9 (Folate) 21µg6% of daily
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Vitamin B12 0.40µg10% of daily
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Vitamin C 2.48mg3% of daily
Minerals
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Salt 1,021mg20% of max
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Calcium 87mg9% of daily
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Chromium 1.38µg6% of daily
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Copper 0.06mg5% of daily
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Fluoride 0.02mg
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Iodine 17µg11% of daily
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Iron 0.80mg5% of daily
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Magnesium 14mg5% of daily
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Manganese 0.15mg5% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 105mg19% of daily
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Potassium 153mg4% of daily
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Selenium 7µg10% of daily
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Sodium 401mg20% of max
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Zinc 2.02mg22% of daily
Carbohydrates
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Starch 18g
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Sugars 0.97g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.19g
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Maltose 0g
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Fructose 0.35g
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Galactose 0g
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Glucose 0.28g
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Fibre, total 2.35g9% of daily
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Polyols 0g
Fats
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Omega-3 0.82g
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Alpha-linolenic acid 818mg
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EPA fatty acid 0mg
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DHA fatty acid 0.36mg
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Omega-6 1.78g
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Linoleic acid 1,757mg
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Arachidonic acid 7mg
-
Oleic acid 6,497mg
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Saturated fatty acids 4.44g20% of max
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Palmitic acid 2,177mg
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Stearic acid 1.08g
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Cholesterol 23mg
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Trans fatty acids 0.21g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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