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Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Hamburger, double burger, big mac, mcdonald's

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Hamburger, double burger, big mac, mcdonald's Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 243kcal (1,016 kj)

11%

Carbohydrates, net 18g

6%

Starch 16g

Sugars 1.73g **

Added Sugars 0g

Sucrose 0.62g

Maltose 0.20g

Fructose 0.36g

Galactose 0g

Glucose 0.36g

Fibre, total 1.82g

5%

Polyols 0g

Protein 13g

15%

Fat 13g

17%

Polyunsaturated fatty acids 2.24g

Monounsaturated fatty acids 5g

Saturated fatty acids 4.81g

Sterols 27mg

Cholesterol 40mg

Water 52g

2%

Alcohol 0g

Salt 976mg **

Calcium 69mg

7%

Chromium 2.20ug

6%

Copper 0.10mg

11%

Fluoride 0.03mg

Iodine 22ug

14%

Iron 1.34mg

17%

Magnesium 22mg

6%

Manganese 0.24mg

11%

Molybdenum 0.01mg

15%

Phosphorus 147mg

25%

Potassium 254mg

7%

Selenium 12ug

22%

Sodium 383mg

Zinc 2.96mg

27%

Vitamin A (RAE) 34ug

4%

Vitamin D 0.14ug

1%

Vitamin E 1.56mg

10%

Vitamin K 13ug

11%

Vitamin B1 0.05mg

5%

Vitamin B2 0.12mg

9%

Vitamin B3 (Niacin) equivalents 4.37mg

27%

Vitamin B6 0.27mg

18%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 0.65ug

27%

Vitamin C 2.08mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

High fibre

Low cholesterol

Soy free

Hamburger, double burger, big mac, mcdonald's

The ratio of macro elements (protein, fat, carbs) in Hamburger, double burger, big mac, mcdonald's

Fat 49%

Carbohydrates, net 29%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 243kcal
(1,015.78kj)

11% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 18.13g

6% of (317.63 g)

15% of (86.63 g)

17% of (77.00 g)

2% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 69.15mg

7% of (1,000.00 mg)

Chromium 2.20ug

6% of (35.00 ug)

11% of (0.90 mg)

Fluoride 0.03mg

14% of (150.00 ug)

17% of (8.00 mg)

Magnesium 21.90mg

6% of (350.00 mg)

Manganese 0.24mg

11% of (2.30 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 147.00mg

25% of (600.00 mg)

Potassium 254.26mg

7% of (3,500.00 mg)

Selenium 12.03ug

22% of (55.00 ug)

Sodium 382.96mg

26% of maximum (1,500.00 mg)

27% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.39ug

4% of (900.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 1.56mg

10% of (15.00 mg)

Vitamin K 13.08ug

11% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.12mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.37mg

27% of (16.00 mg)

Vitamin B6 0.27mg

18% of (1.50 mg)

Vitamin B9 (Folate) 19.65ug

5% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 2.08mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.82g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.24g

Alpha-linolenic acid 391.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.16mg

Linoleic acid 1,785.32mg

Arachidonic acid 11.34mg

Monounsaturated fatty acids 5.10g

Oleic acid 4,571.43mg

Saturated fatty acids 4.81g

19% of maximum (25.67 g)

Palmitic acid 2,468.65mg

Stearic acid 1.36g

Sterols 27.09mg

Cholesterol 40.13mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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