Hamburger, double burger, big mac, mcdonald's Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 39.9 g
- Fibre
- 4 g
- Sugars
- 3.8 g
- Protein
- 29.4 g
- Fat
- 29.6 g
Where the calories come from
Hamburger, double burger, big mac, mcdonald's has 534 kcal per piece (220 g), with 39.9 g carbs, 4 g fibre, 29.4 g protein and 29.6 g fat. 100 g has 243 kcal.
Share of your daily needs in one piece
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in hamburger, double burger, big mac, mcdonald's
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 34µg5% of daily
-
Vitamin A (Retinol) 33µg
-
Vitamin D 0.14µg1% of daily
-
Vitamin E 1.56mg14% of daily
-
Vitamin K 13µg19% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.12mg7% of daily
-
33% of daily
-
Vitamin B6 0.27mg17% of daily
-
Vitamin B9 (Folate) 20µg6% of daily
-
Vitamin B12 0.65µg16% of daily
-
Vitamin C 2.08mg2% of daily
Minerals
-
Salt 976mg20% of max
-
Calcium 69mg7% of daily
-
Chromium 2.20µg9% of daily
-
Copper 0.10mg8% of daily
-
Fluoride 0.03mg
-
Iodine 22µg14% of daily
-
Iron 1.34mg8% of daily
-
Magnesium 22mg7% of daily
-
Manganese 0.24mg8% of daily
-
Molybdenum 0.01mg9% of daily
-
Phosphorus 147mg27% of daily
-
Potassium 254mg7% of daily
-
Selenium 12µg17% of daily
-
Sodium 383mg19% of max
-
Zinc 2.96mg32% of daily
Carbohydrates
-
Starch 16g
-
Sugars 1.73g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.62g
-
Maltose 0.20g
-
Fructose 0.36g
-
Galactose 0g
-
Glucose 0.36g
-
Fibre, total 1.82g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.39g
-
Alpha-linolenic acid 392mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0.16mg
-
Omega-6 1.80g
-
Linoleic acid 1,785mg
-
Arachidonic acid 11mg
-
Oleic acid 4,571mg
-
Saturated fatty acids 4.81g22% of max
-
Palmitic acid 2,469mg
-
Stearic acid 1.36g
-
Cholesterol 40mg
-
Trans fatty acids 0.18g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar sandwiches and burgers
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.