Catalog -> Cereals and cereal products -> Sandwiches and burgers

Hamburger, double burger, big mac, mcdonald's Calories and nutrition facts · Sandwiches and burgers

534 kcal per piece (220 g)

Carbs: 39.9 g
Fibre: 4 g
Sugars: 3.8 g
Protein: 29.4 g
Fat: 29.6 g

Where the calories come from

Protein 22% Carbs 29% Fat 49%

Hamburger, double burger, big mac, mcdonald's has 534 kcal per piece (220 g), with 39.9 g carbs, 4 g fibre, 29.4 g protein and 29.6 g fat. 100 g has 243 kcal.

Share of your daily needs in one piece

How much is too much

About 462 g of hamburger, double burger, big mac, mcdonald's a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.1 × piece (220 g).

Diet tags

High fibre Low cholesterol Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know hamburger, double burger, big mac, mcdonald's in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Nutrients in hamburger, double burger, big mac, mcdonald's

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 243 kcal (1,016 kJ)

12% of daily
Carbohydrates, net 18g

7% of daily
Protein 13g

18% of daily
Fat 13g

20% of daily
Water 52g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 34µg

5% of daily
Vitamin A (Retinol) 33µg
Vitamin D 0.14µg

1% of daily
Vitamin E 1.56mg

14% of daily
Vitamin K 13µg

19% of daily
Vitamin B1 0.05mg

6% of daily
Vitamin B2 0.12mg

7% of daily
Vitamin B3 (Niacin) equivalents 4.37mg

33% of daily
Vitamin B6 0.27mg

17% of daily
Vitamin B9 (Folate) 20µg

6% of daily
Vitamin B12 0.65µg

16% of daily
Vitamin C 2.08mg

2% of daily

Minerals

Salt 976mg

20% of max
Calcium 69mg

7% of daily
Chromium 2.20µg

9% of daily
Copper 0.10mg

8% of daily
Fluoride 0.03mg
Iodine 22µg

14% of daily
Iron 1.34mg

8% of daily
Magnesium 22mg

7% of daily
Manganese 0.24mg

8% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 147mg

27% of daily
Potassium 254mg

7% of daily
Selenium 12µg

17% of daily
Sodium 383mg

19% of max
Zinc 2.96mg

32% of daily

Carbohydrates

Starch 16g
Sugars 1.73g

3% of max
Added Sugars 0g

0% of max
Sucrose 0.62g
Maltose 0.20g
Fructose 0.36g
Galactose 0g
Glucose 0.36g
Fibre, total 1.82g

7% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar sandwiches and burgers

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works