Hamburger, double burger, big mac, mcdonald's Nutrition Label

Hamburger, double burger, big mac, mcdonald's Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 243kcal (1,016 kj)
51%
Carbohydrates 18.13g
7%
Sugars 1.73g
Starch 16.40g
Sucrose 0.62g
Maltose 0.20g
Fructose 0.36g
Galactose 0.00g
Glucose 0.36g
Protein 13.35g
11%
Fat 13.43g
24%
Polyunsaturated fatty acids 2.24g
Monounsaturated fatty acids 5.10g
Saturated fatty acids 4.81g
Cholesterol 40.13mg
Sterols 27.09mg
Iron 1.34mg
7%
Vitamin d 0.14ug
1%
Calcium 69.15mg
7%
Chromium 2.20ug
9%
Sodium 382.96mg
26%
Iodine 21.56ug
14%
Copper 0.10mg
0%
Salt 975.79mg
42%
Selenium 12.03ug
22%
Vitamin e 1.56mg
10%
Zinc 2.96mg
37%
Vitamin c 2.08mg
3%
Vitamin b12 0.65ug
27%
Vitamin a (rae) 34.39ug
5%
Vitamin b1 0.05mg
5%
Vitamin b2 0.12mg
11%
Vitamin b6 0.27mg
21%
Manganese 0.24mg
13%
Magnesium 21.90mg
7%
Potassium 254.26mg
11%
Fluoride 0.03mg
1%
Phosphorus 147.00mg
21%
Vitamin k 13.08ug
15%
Fibre, total 1.82g
0%
Fibre, dietary 1.21g
5%
Niacin equivalents 4.37mg
31%
Molybdenum 0.01mg
0%
Folate 19.65ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.87g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, double burger, big mac, mcdonald's Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, double burger, big mac, mcdonald's

Fat 49%
Carbohydrates 29%
Protein 22%

Component Breakdown for Hamburger, double burger, big mac, mcdonald's

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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