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Nutrition Facts For Hamburger, double burger, big mac, mcdonald's

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger, double burger, big mac, mcdonald's Energy Breakdown Hamburger, double burger, big mac, mcdonald's Nutrition Label Component Breakdown Hamburger, double burger, big mac, mcdonald's

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Hamburger, double burger, big mac, mcdonald's Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 243kcal (1,016 kj)

12%

Carbohydrates 18.13g

7%

Starch 16.40g

Sugars 1.73g

Sucrose 0.62g

Maltose 0.20g

Fructose 0.36g

Galactose 0.00g

Glucose 0.36g

Fibre, total 1.82g

5%

Polyols 0.00g

Protein 13.35g

9%

Fat 13.43g

30%

Polyunsaturated fatty acids 2.24g

Monounsaturated fatty acids 5.10g

Saturated fatty acids 4.81g

Sterols 27.09mg

Cholesterol 40.13mg

Water 51.87g

2%

Alcohol 0.00g

Salt 975.79mg

Calcium 69.15mg

7%

Chromium 2.20ug

9%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 21.56ug

14%

Iron 1.34mg

7%

Magnesium 21.90mg

8%

Manganese 0.24mg

13%

Molybdenum 0.01mg

0%

Phosphorus 147.00mg

25%

Potassium 254.26mg

8%

Selenium 12.03ug

22%

Sodium 382.96mg

Zinc 2.96mg

37%

Vitamin A (RAE) 34.39ug

5%

Vitamin D 0.14ug

1%

Vitamin E 1.56mg

10%

Vitamin K 13.08ug

15%

Vitamin B1 0.05mg

5%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 4.37mg

31%

Vitamin B6 0.27mg

21%

Vitamin B9 (Folate) 19.65ug

5%

Vitamin B12 0.65ug

27%

Vitamin C 2.08mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Hamburger, double burger, big mac, mcdonald's Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, double burger, big mac, mcdonald's

Fat 49%

Carbohydrates 29%

Protein 22%

Component Breakdown for Hamburger, double burger, big mac, mcdonald's

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 243kcal
(1,015.78kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.13g

7% of (249.48 g)

9% of (149.69 g)

30% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 69.15mg

7% of (1,000.00 mg)

Chromium 2.20ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

14% of (150.00 ug)

7% of (18.00 mg)

Magnesium 21.90mg

8% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 147.00mg

25% of (600.00 mg)

Potassium 254.26mg

8% of (3,100.00 mg)

Selenium 12.03ug

22% of (55.00 ug)

Sodium 382.96mg

26% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.39ug

5% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 1.56mg

10% of (15.00 mg)

Vitamin K 13.08ug

15% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.37mg

31% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

Vitamin B9 (Folate) 19.65ug

5% of (400.00 ug)

Vitamin B12 0.65ug

27% of (2.40 ug)

Vitamin C 2.08mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.82g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.24g

Omega-3 polyunsaturated fatty acids 0.39g

Alpha-linolenic acid 391.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.16mg

Omega-6 polyunsaturated fatty acids 1.80g

Linoleic acid 1,785.32mg

Arachidonic acid 11.34mg

Monounsaturated fatty acids 5.10g

Oleic acid 4,571.43mg

Saturated fatty acids 4.81g

22% of maximum (22.18 g)

Palmitic acid 2,468.65mg

Stearic acid 1.36g

Sterols 27.09mg

Cholesterol 40.13mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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