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Nutrition Facts For Hamburger, chicken burger, mcdonald's

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Hamburger, chicken burger, mcdonald's Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 270kcal (1,130 kj)
14%
Carbohydrates, net 29g
12%
Starch 28g
Sugars 1.00g **
Added Sugars 0g
Sucrose 0.56g
Maltose 0.28g
Fructose 0.07g
Galactose 0g
Glucose 0.07g
Fibre, total 1.48g
6%
Polyols 0g
Protein 11g
7%
Fat 13g
28%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 4.59g
Saturated fatty acids 1.97g
Cholesterol 41mg
Water 45g
2%
Alcohol 0g
Salt 877mg **
Calcium 34mg
3%
Chromium 1.15ug
5%
Copper 0.10mg
8%
Fluoride 0.02mg
Iodine 13ug
9%
Iron 0.67mg
4%
Magnesium 23mg
8%
Manganese 0.28mg
9%
Molybdenum 0.01mg
9%
Phosphorus 107mg
19%
Potassium 215mg
6%
Selenium 13ug
19%
Sodium 344mg
Zinc 0.68mg
9%
Vitamin A (RAE) 21ug
3%
Vitamin A (Retinol) 20ug
Vitamin D 0.06ug
0%
Vitamin E 3.10mg
28%
Vitamin K 24ug
34%
Vitamin B1 0.07mg
7%
Vitamin B2 0.08mg
5%
Vitamin B3 (Niacin) equivalents 4.07mg
29%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 0.33ug
8%
Vitamin C 0.61mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Hamburger, chicken burger, mcdonald's

The ratio of macro elements (protein, fat, carbs) in Hamburger, chicken burger, mcdonald's

Fat 41%
Carbohydrates, net 43%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 270kcal
(1,130.49kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 29.39g
12% of (236.98 g)
Protein 11.11g
7% of (149.69 g)
Fat 12.55g
28% of (44.35 g)
Water 44.71g
2% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 877.43mg
18% of maximum (5,000.00 mg)
Calcium 34.21mg
3% of (1,000.00 mg)
Chromium 1.15ug
5% of (25.00 ug)
Copper 0.10mg
8% of (1.30 mg)
Fluoride 0.02mg
Iodine 12.99ug
9% of (150.00 ug)
Iron 0.67mg
4% of (16.00 mg)
Magnesium 22.68mg
8% of (300.00 mg)
Manganese 0.28mg
9% of (3.00 mg)
Molybdenum 0.01mg
9% of (0.06 mg)
Phosphorus 107.10mg
19% of (550.00 mg)
Potassium 215.13mg
6% of (3,500.00 mg)
Selenium 13.16ug
19% of (70.00 ug)
Sodium 344.36mg
17% of maximum (2,000.00 mg)
Zinc 0.68mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 20.63ug
3% of (650.00 ug)
Vitamin A (Retinol) 20.20ug
Vitamin D 0.06ug
0% of (15.00 ug)
Vitamin E 3.10mg
28% of (11.00 mg)
Vitamin K 23.62ug
34% of (70.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.08mg
5% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.07mg
29% of (14.00 mg)
Vitamin B6 0.20mg
13% of (1.60 mg)
Vitamin B9 (Folate) 17.51ug
5% of (330.00 ug)
Vitamin B12 0.33ug
8% of (4.00 ug)
Vitamin C 0.61mg
1% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 28.39g
Sugars 1.00g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.56g
Maltose 0.28g
Fructose 0.07g
Galactose 0.00g
Glucose 0.07g
Fibre, total 1.48g
6% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.10g
Omega-3 0.87g
Alpha-linolenic acid 860.24mg
EPA fatty acid 4.17mg
DHA fatty acid 3.42mg
Omega-6 4.23g
Linoleic acid 4,209.62mg
Arachidonic acid 15.76mg
Monounsaturated fatty acids 4.59g
Oleic acid 4,415.20mg
Saturated fatty acids 1.97g
9% of maximum (22.18 g)
Palmitic acid 1,452.67mg
Stearic acid 0.39g
Cholesterol 41.09mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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