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Nutrition Facts For Hamburger, chicken burger, mcdonald's

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger, chicken burger, mcdonald's Energy Breakdown Hamburger, chicken burger, mcdonald's Nutrition Label Component Breakdown Hamburger, chicken burger, mcdonald's

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Hamburger, chicken burger, mcdonald's Nutrition Label

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Hamburger, chicken burger, mcdonald's Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 270kcal (1,130 kj)

14%

Carbohydrates 29.39g

12%

Starch 28.39g

Sugars 1.00g

Sucrose 0.56g

Maltose 0.28g

Fructose 0.07g

Galactose 0.00g

Glucose 0.07g

Fibre, total 1.48g

4%

Polyols 0.00g

Protein 11.11g

7%

Fat 12.55g

28%

Polyunsaturated fatty acids 5.10g

Monounsaturated fatty acids 4.59g

Saturated fatty acids 1.97g

Sterols 55.50mg

Cholesterol 41.09mg

Water 44.71g

2%

Alcohol 0.00g

Salt 877.43mg

Calcium 34.21mg

3%

Chromium 1.15ug

5%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 12.99ug

9%

Iron 0.67mg

4%

Magnesium 22.68mg

8%

Manganese 0.28mg

16%

Molybdenum 0.01mg

0%

Phosphorus 107.10mg

18%

Potassium 215.13mg

7%

Selenium 13.16ug

24%

Sodium 344.36mg

Zinc 0.68mg

9%

Vitamin A (RAE) 20.63ug

3%

Vitamin D 0.06ug

0%

Vitamin E 3.10mg

21%

Vitamin K 23.62ug

26%

Vitamin B1 0.07mg

7%

Vitamin B2 0.08mg

8%

Vitamin B3 (Niacin) equivalents 4.07mg

29%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 17.51ug

4%

Vitamin B12 0.33ug

14%

Vitamin C 0.61mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Hamburger, chicken burger, mcdonald's Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, chicken burger, mcdonald's

Fat 41%

Carbohydrates 43%

Protein 16%

Component Breakdown for Hamburger, chicken burger, mcdonald's

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 270kcal
(1,130.49kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 29.39g

12% of (249.48 g)

7% of (149.69 g)

28% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 34.21mg

3% of (1,000.00 mg)

Chromium 1.15ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

4% of (18.00 mg)

Magnesium 22.68mg

8% of (280.00 mg)

Manganese 0.28mg

16% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 107.10mg

18% of (600.00 mg)

Potassium 215.13mg

7% of (3,100.00 mg)

Selenium 13.16ug

24% of (55.00 ug)

Sodium 344.36mg

23% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 20.63ug

3% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 3.10mg

21% of (15.00 mg)

Vitamin K 23.62ug

26% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.07mg

29% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 17.51ug

4% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 0.61mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.48g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.10g

Omega-3 polyunsaturated fatty acids 0.87g

Alpha-linolenic acid 860.24mg

EPA fatty acid 4.17mg

DHA fatty acid 3.42mg

Omega-6 polyunsaturated fatty acids 4.23g

Linoleic acid 4,209.62mg

Arachidonic acid 15.76mg

Monounsaturated fatty acids 4.59g

Oleic acid 4,415.20mg

Saturated fatty acids 1.97g

9% of maximum (22.18 g)

Palmitic acid 1,452.67mg

Stearic acid 0.39g

Sterols 55.50mg

Cholesterol 41.09mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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