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Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Hamburger, chicken burger, hesburger

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Hamburger, chicken burger, hesburger Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 270kcal (1,128 kj)

12%

Carbohydrates, net 25g

8%

Starch 24g

Sugars 1.26g **

Added Sugars 0g

Sucrose 0.20g

Maltose 0.28g

Fructose 0.17g

Galactose 0g

Glucose 0.61g

Fibre, total 1.58g

5%

Polyols 0g

Protein 9g

10%

Fat 15g

20%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 8g

Saturated fatty acids 1.24g

Sterols 111mg

Cholesterol 16mg

Water 49g

2%

Alcohol 0g

Salt 1,042mg **

Calcium 30mg

3%

Chromium 0.89ug

3%

Copper 0.10mg

11%

Fluoride 0.02mg

Iodine 9ug

6%

Iron 0.69mg

9%

Magnesium 21mg

6%

Manganese 0.26mg

11%

Molybdenum 0.00mg

12%

Phosphorus 92mg

15%

Potassium 182mg

5%

Selenium 7ug

13%

Sodium 409mg

Zinc 0.58mg

5%

Vitamin A (RAE) 10ug

1%

Vitamin D 0.09ug

1%

Vitamin E 2.81mg

19%

Vitamin K 31ug

26%

Vitamin B1 0.06mg

5%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 2.97mg

19%

Vitamin B6 0.15mg

10%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 0.16ug

7%

Vitamin C 1.29mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Hamburger, chicken burger, hesburger

The ratio of macro elements (protein, fat, carbs) in Hamburger, chicken burger, hesburger

Fat 51%

Carbohydrates, net 37%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 270kcal
(1,127.75kj)

12% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 25.17g

8% of (317.63 g)

10% of (86.63 g)

20% of (77.00 g)

2% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,041.90mg

21% of maximum (5,000.00 mg)

Calcium 29.53mg

3% of (1,000.00 mg)

Chromium 0.89ug

3% of (35.00 ug)

11% of (0.90 mg)

Fluoride 0.02mg

6% of (150.00 ug)

9% of (8.00 mg)

Magnesium 20.97mg

6% of (350.00 mg)

Manganese 0.26mg

11% of (2.30 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 91.80mg

15% of (600.00 mg)

Potassium 182.23mg

5% of (3,500.00 mg)

Selenium 7.30ug

13% of (55.00 ug)

Sodium 408.91mg

27% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.12ug

1% of (900.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 2.81mg

19% of (15.00 mg)

Vitamin K 31.32ug

26% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.97mg

19% of (16.00 mg)

Vitamin B6 0.15mg

10% of (1.50 mg)

Vitamin B9 (Folate) 16.06ug

4% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 1.29mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.58g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.08g

Alpha-linolenic acid 1,463.72mg

EPA fatty acid 6.07mg

DHA fatty acid 5.35mg

Linoleic acid 3,563.67mg

Arachidonic acid 23.43mg

Monounsaturated fatty acids 8.42g

Oleic acid 8,091.40mg

Saturated fatty acids 1.24g

5% of maximum (25.67 g)

Palmitic acid 816.52mg

Stearic acid 0.30g

Sterols 111.18mg

Cholesterol 16.36mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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