Hamburger, chicken burger, hesburger Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 59.1 g
- Fibre
- 3.7 g
- Sugars
- 2.9 g
- Protein
- 20.3 g
- Fat
- 36.2 g
Where the calories come from
Hamburger, chicken burger, hesburger has 633 kcal per piece (235 g), with 59.1 g carbs, 3.7 g fibre, 20.3 g protein and 36.2 g fat. 100 g has 270 kcal.
Share of your daily needs in one piece
Last updated August 2, 2024 · Where the data comes from
Nutrients in hamburger, chicken burger, hesburger
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 10µg2% of daily
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Vitamin D 0.09µg1% of daily
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Vitamin E 2.81mg26% of daily
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Vitamin K 31µg45% of daily
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Vitamin B1 0.06mg7% of daily
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Vitamin B2 0.06mg4% of daily
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22% of daily
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Vitamin B6 0.15mg9% of daily
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Vitamin B9 (Folate) 16µg5% of daily
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Vitamin B12 0.16µg4% of daily
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Vitamin C 1.29mg1% of daily
Minerals
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Salt 1,042mg21% of max
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Calcium 30mg3% of daily
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Chromium 0.89µg4% of daily
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Copper 0.10mg7% of daily
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Fluoride 0.02mg
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Iodine 9µg6% of daily
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Iron 0.69mg4% of daily
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Magnesium 21mg7% of daily
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Manganese 0.26mg9% of daily
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Molybdenum 0.00mg7% of daily
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Phosphorus 92mg17% of daily
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Potassium 182mg5% of daily
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Selenium 7µg10% of daily
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Sodium 409mg20% of max
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Zinc 0.58mg6% of daily
Carbohydrates
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Starch 24g
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Sugars 1.26g3% of max
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Added Sugars 0g0% of max
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Sucrose 0.20g
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Maltose 0.28g
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Fructose 0.17g
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Galactose 0g
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Glucose 0.61g
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Fibre, total 1.58g6% of daily
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Polyols 0g
Fats
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Omega-3 1.48g
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Alpha-linolenic acid 1,464mg
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EPA fatty acid 6mg
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DHA fatty acid 5mg
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Omega-6 3.59g
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Linoleic acid 3,564mg
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Arachidonic acid 23mg
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Oleic acid 8,091mg
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Saturated fatty acids 1.24g6% of max
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Palmitic acid 817mg
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Stearic acid 0.30g
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Cholesterol 16mg
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Trans fatty acids 0.01g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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