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Nutrition Facts For Hamburger, chicken burger, hesburger

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger, chicken burger, hesburger Energy Breakdown Hamburger, chicken burger, hesburger Nutrition Label Component Breakdown Hamburger, chicken burger, hesburger

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Hamburger, chicken burger, hesburger Nutrition Label

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Hamburger, chicken burger, hesburger Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 270kcal (1,128 kj)

14%

Carbohydrates 25.17g

10%

Starch 23.91g

Sugars 1.26g

Sucrose 0.20g

Maltose 0.28g

Fructose 0.17g

Galactose 0.00g

Glucose 0.61g

Fibre, total 1.58g

5%

Polyols 0.00g

Protein 8.64g

6%

Fat 15.42g

35%

Polyunsaturated fatty acids 5.08g

Monounsaturated fatty acids 8.42g

Saturated fatty acids 1.24g

Sterols 111.18mg

Cholesterol 16.36mg

Water 48.53g

2%

Alcohol 0.00g

Salt 1,041.90mg

Calcium 29.53mg

3%

Chromium 0.89ug

4%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 8.64ug

6%

Iron 0.69mg

4%

Magnesium 20.97mg

7%

Manganese 0.26mg

15%

Molybdenum 0.00mg

0%

Phosphorus 91.80mg

15%

Potassium 182.23mg

6%

Selenium 7.30ug

13%

Sodium 408.91mg

Zinc 0.58mg

7%

Vitamin A (RAE) 10.12ug

1%

Vitamin D 0.09ug

1%

Vitamin E 2.81mg

19%

Vitamin K 31.32ug

35%

Vitamin B1 0.06mg

5%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 2.97mg

21%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 16.06ug

4%

Vitamin B12 0.16ug

7%

Vitamin C 1.29mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Hamburger, chicken burger, hesburger Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, chicken burger, hesburger

Fat 51%

Carbohydrates 37%

Protein 13%

Component Breakdown for Hamburger, chicken burger, hesburger

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 270kcal
(1,127.75kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 25.17g

10% of (249.48 g)

6% of (149.69 g)

35% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,041.90mg

21% of maximum (5,000.00 mg)

Calcium 29.53mg

3% of (1,000.00 mg)

Chromium 0.89ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.97mg

7% of (280.00 mg)

Manganese 0.26mg

15% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 91.80mg

15% of (600.00 mg)

Potassium 182.23mg

6% of (3,100.00 mg)

Selenium 7.30ug

13% of (55.00 ug)

Sodium 408.91mg

27% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.12ug

1% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 2.81mg

19% of (15.00 mg)

Vitamin K 31.32ug

35% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.97mg

21% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 16.06ug

4% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 1.29mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.58g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.08g

Omega-3 polyunsaturated fatty acids 1.48g

Alpha-linolenic acid 1,463.72mg

EPA fatty acid 6.07mg

DHA fatty acid 5.35mg

Omega-6 polyunsaturated fatty acids 3.59g

Linoleic acid 3,563.67mg

Arachidonic acid 23.43mg

Monounsaturated fatty acids 8.42g

Oleic acid 8,091.40mg

Saturated fatty acids 1.24g

6% of maximum (22.18 g)

Palmitic acid 816.52mg

Stearic acid 0.30g

Sterols 111.18mg

Cholesterol 16.36mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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