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Hamburger, cheese burger, mcdonald's Calories and nutrition facts · Sandwiches and burgers

297 kcal per piece (120 g)

Carbs: 27.1 g
Fibre: 2.1 g
Sugars: 4.2 g
Protein: 17.3 g
Fat: 13.9 g

Where the calories come from

Protein 23% Carbs 36% Fat 41%

Hamburger, cheese burger, mcdonald's has 297 kcal per piece (120 g), with 27.1 g carbs, 2.1 g fibre, 17.3 g protein and 13.9 g fat. 100 g has 247 kcal.

Share of your daily needs in one piece

How much is too much

About 384 g of hamburger, cheese burger, mcdonald's a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.2 × piece (120 g).

Diet tags

Egg free Low cholesterol Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know hamburger, cheese burger, mcdonald's in Nutriely

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Nutrients in hamburger, cheese burger, mcdonald's

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 247 kcal (1,035 kJ)

12% of daily
Carbohydrates, net 23g

9% of daily
Protein 14g

19% of daily
Fat 12g

17% of daily
Water 48g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 75µg

12% of daily
Vitamin A (Retinol) 38µg
Vitamin D 0.15µg

1% of daily
Vitamin E 0.71mg

6% of daily
Vitamin K 3.21µg

5% of daily
Vitamin B1 0.07mg

8% of daily
Vitamin B2 0.14mg

9% of daily
Vitamin B3 (Niacin) equivalents 4.55mg

34% of daily
Vitamin B6 0.26mg

16% of daily
Vitamin B9 (Folate) 14µg

4% of daily
Vitamin B12 0.63µg

16% of daily
Vitamin C 1.60mg

2% of daily

Minerals

Salt 1,326mg

27% of max
Calcium 102mg

11% of daily
Chromium 3.40µg

14% of daily
Copper 0.12mg

10% of daily
Fluoride 0.03mg
Iodine 25µg

17% of daily
Iron 1.42mg

9% of daily
Magnesium 24mg

8% of daily
Manganese 0.22mg

7% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 174mg

32% of daily
Potassium 240mg

7% of daily
Selenium 13µg

19% of daily
Sodium 520mg

26% of max
Zinc 2.97mg

32% of daily

Carbohydrates

Starch 19g
Sugars 3.48g

7% of max
Added Sugars 0g

0% of max
Sucrose 1.61g
Maltose 0.23g
Fructose 0.70g
Galactose 0g
Glucose 0.77g
Fibre, total 1.77g

7% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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