Hamburger, cheese burger, mcdonald's Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 27.1 g
- Fibre
- 2.1 g
- Sugars
- 4.2 g
- Protein
- 17.3 g
- Fat
- 13.9 g
Where the calories come from
Hamburger, cheese burger, mcdonald's has 297 kcal per piece (120 g), with 27.1 g carbs, 2.1 g fibre, 17.3 g protein and 13.9 g fat. 100 g has 247 kcal.
Share of your daily needs in one piece
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in hamburger, cheese burger, mcdonald's
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 75µg12% of daily
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Vitamin A (Retinol) 38µg
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Vitamin D 0.15µg1% of daily
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Vitamin E 0.71mg6% of daily
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Vitamin K 3.21µg5% of daily
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Vitamin B1 0.07mg8% of daily
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Vitamin B2 0.14mg9% of daily
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34% of daily
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Vitamin B6 0.26mg16% of daily
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Vitamin B9 (Folate) 14µg4% of daily
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Vitamin B12 0.63µg16% of daily
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Vitamin C 1.60mg2% of daily
Minerals
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Salt 1,326mg27% of max
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Calcium 102mg11% of daily
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Chromium 3.40µg14% of daily
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Copper 0.12mg10% of daily
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Fluoride 0.03mg
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Iodine 25µg17% of daily
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Iron 1.42mg9% of daily
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Magnesium 24mg8% of daily
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Manganese 0.22mg7% of daily
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Molybdenum 0.01mg9% of daily
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Phosphorus 174mg32% of daily
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Potassium 240mg7% of daily
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Selenium 13µg19% of daily
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Sodium 520mg26% of max
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Zinc 2.97mg32% of daily
Carbohydrates
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Starch 19g
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Sugars 3.48g7% of max
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Added Sugars 0g0% of max
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Sucrose 1.61g
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Maltose 0.23g
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Fructose 0.70g
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Galactose 0g
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Glucose 0.77g
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Fibre, total 1.77g7% of daily
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Polyols 0g
Fats
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Omega-3 0.15g
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Alpha-linolenic acid 147mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.55g
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Linoleic acid 523mg
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Arachidonic acid 11mg
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Oleic acid 3,734mg
-
23% of max
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Palmitic acid 2,464mg
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Stearic acid 1.36g
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Cholesterol 31mg
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Trans fatty acids 0.23g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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