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Nutrition Facts For Hamburger, cheese burger, mcdonald's

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger, cheese burger, mcdonald's Energy Breakdown Hamburger, cheese burger, mcdonald's Nutrition Label Component Breakdown Hamburger, cheese burger, mcdonald's

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Hamburger, cheese burger, mcdonald's Nutrition Label

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Hamburger, cheese burger, mcdonald's Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 247kcal (1,035 kj)

12%

Carbohydrates 22.57g

9%

Starch 19.09g

Sugars 3.48g

Sucrose 1.61g

Maltose 0.23g

Fructose 0.70g

Galactose 0.00g

Glucose 0.77g

Fibre, total 1.77g

5%

Polyols 0.00g

Protein 14.40g

10%

Fat 11.56g

26%

Polyunsaturated fatty acids 0.76g

Monounsaturated fatty acids 4.31g

Saturated fatty acids 5.17g

Sterols 17.96mg

Cholesterol 30.97mg

Water 48.12g

2%

Alcohol 0.00g

Salt 1,325.61mg

Calcium 101.57mg

10%

Chromium 3.40ug

14%

Copper 0.12mg

0%

Fluoride 0.03mg

Iodine 25.30ug

17%

Iron 1.42mg

8%

Magnesium 23.84mg

9%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 174.00mg

29%

Potassium 240.12mg

8%

Selenium 13.22ug

24%

Sodium 520.25mg

Zinc 2.97mg

37%

Vitamin A (RAE) 74.83ug

11%

Vitamin D 0.15ug

1%

Vitamin E 0.71mg

5%

Vitamin K 3.21ug

4%

Vitamin B1 0.07mg

6%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 4.55mg

33%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 14.08ug

4%

Vitamin B12 0.63ug

26%

Vitamin C 1.60mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Hamburger, cheese burger, mcdonald's Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, cheese burger, mcdonald's

Fat 41%

Carbohydrates 36%

Protein 23%

Component Breakdown for Hamburger, cheese burger, mcdonald's

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 247kcal
(1,034.92kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.57g

9% of (249.48 g)

10% of (149.69 g)

26% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,325.61mg

27% of maximum (5,000.00 mg)

Calcium 101.57mg

10% of (1,000.00 mg)

Chromium 3.40ug

14% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

17% of (150.00 ug)

8% of (18.00 mg)

Magnesium 23.84mg

9% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 174.00mg

29% of (600.00 mg)

Potassium 240.12mg

8% of (3,100.00 mg)

Selenium 13.22ug

24% of (55.00 ug)

Sodium 520.25mg

35% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 74.83ug

11% of (700.00 ug)

Vitamin D 0.15ug

1% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin K 3.21ug

4% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.55mg

33% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 14.08ug

4% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 1.60mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.77g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.76g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 147.27mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.55g

Linoleic acid 523.33mg

Arachidonic acid 10.51mg

Monounsaturated fatty acids 4.31g

Oleic acid 3,733.73mg

Saturated fatty acids 5.17g

23% of maximum (22.18 g)

Palmitic acid 2,463.74mg

Stearic acid 1.36g

Sterols 17.96mg

Cholesterol 30.97mg

Trans fatty acids 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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