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Nutrition Facts For Hamburger, cheese burger, mcdonald's

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Hamburger, cheese burger, mcdonald's Energy Breakdown Hamburger, cheese burger, mcdonald's Nutrition Label Component Breakdown Hamburger, cheese burger, mcdonald's
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Hamburger, cheese burger, mcdonald's Nutrition Label

Hamburger, cheese burger, mcdonald's Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 247kcal (1,035 kj)
52%
Carbohydrates 22.57g
9%
Sugars 3.48g
Starch 19.09g
Sucrose 1.61g
Maltose 0.23g
Fructose 0.70g
Galactose 0.00g
Glucose 0.77g
Protein 14.40g
12%
Fat 11.56g
21%
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 4.31g
Saturated fatty acids 5.17g
Cholesterol 30.97mg
Sterols 17.96mg
Iron 1.42mg
8%
Vitamin d 0.15ug
1%
Calcium 101.57mg
10%
Chromium 3.40ug
14%
Sodium 520.25mg
35%
Iodine 25.30ug
17%
Copper 0.12mg
0%
Salt 1,325.61mg
58%
Selenium 13.22ug
24%
Vitamin e 0.71mg
5%
Zinc 2.97mg
37%
Vitamin c 1.60mg
2%
Vitamin b12 0.63ug
26%
Vitamin a (rae) 74.83ug
11%
Vitamin b1 0.07mg
6%
Vitamin b2 0.14mg
13%
Vitamin b6 0.26mg
20%
Manganese 0.22mg
12%
Magnesium 23.84mg
8%
Potassium 240.12mg
10%
Fluoride 0.03mg
1%
Phosphorus 174.00mg
25%
Vitamin k 3.21ug
4%
Fibre, total 1.77g
0%
Fibre, dietary 1.33g
5%
Niacin equivalents 4.55mg
33%
Molybdenum 0.01mg
0%
Folate 14.08ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 48.12g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, cheese burger, mcdonald's Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, cheese burger, mcdonald's

Fat 41%
Carbohydrates 36%
Protein 23%

Component Breakdown for Hamburger, cheese burger, mcdonald's

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 247kcal
(1,034.92kj)
52% of 478.01kcal
(2000kj)
Carbohydrates 22.57g
9% of (250.00 g)
Sugars 3.48g
Starch 19.09g
Sucrose 1.61g
Maltose 0.23g
Fructose 0.70g
Galactose 0.00g
Glucose 0.77g
Protein 14.40g
12% of (125.00 g)
Fat 11.56g
21% of (55.56 g)
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 4.31g
Saturated fatty acids 5.17g
Cholesterol 30.97mg
Sterols 17.96mg
Alcohol 0.00g
0% of (10 g)
Water 48.12g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.42mg
8% of (18 mg)
Calcium 101.57mg
10% of (1000 mg)
Chromium 3.40ug
14% of (25 ug)
Sodium 520.25mg
35% of (1500 mg)
Iodine 25.30ug
17% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 1,325.61mg
58% of (2300 mg)
Selenium 13.22ug
24% of (55 ug)
Zinc 2.97mg
37% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 23.84mg
8% of (310 mg)
Potassium 240.12mg
10% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 174.00mg
25% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.15ug
1% of (15 ug)
Vitamin e 0.71mg
5% of (15 mg)
Vitamin c 1.60mg
2% of (75 mg)
Vitamin b12 0.63ug
26% of (2.4 ug)
Vitamin a (rae) 74.83ug
11% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.26mg
20% of (1.3 mg)
Vitamin k 3.21ug
4% of (90 ug)
Niacin equivalents 4.55mg
33% of (14 mg)
Folate 14.08ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.77g
0% of (400 g)
Fibre, dietary 1.33g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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