Hamburger, cheese burger, mcdonald's Nutrition Label

Hamburger, cheese burger, mcdonald's Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 247kcal (1,035 kj)
52%
Carbohydrates 22.57g
9%
Sugars 3.48g
Starch 19.09g
Sucrose 1.61g
Maltose 0.23g
Fructose 0.70g
Galactose 0.00g
Glucose 0.77g
Protein 14.40g
12%
Fat 11.56g
21%
Fatty acids, total polyunsaturated 0.76g
Fatty acids, total monounsaturated cis 4.31g
Fatty acids, total saturated 5.17g
Cholesterol (gc) 30.97mg
Sterols 17.96mg
Iron 1.42mg
8%
Vitamin d 0.15ug
1%
Calcium 101.57mg
10%
Chromium 3.40ug
14%
Sodium 520.25mg
35%
Iodine 25.30ug
17%
Copper 0.12mg
0%
Salt 1,325.61mg
58%
Selenium 13.22ug
24%
Vitamin e alphatocopherol 0.71mg
5%
Zinc 2.97mg
37%
Vitamin c (ascorbic acid) 1.60mg
2%
Vitamin b-12 (cobalamin) 0.63ug
26%
Vitamin a retinol activity equivalents 74.83ug
11%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.26mg
20%
Manganese 0.22mg
12%
Magnesium 23.84mg
8%
Potassium 240.12mg
10%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 174.00mg
25%
Vitamin k 3.21ug
4%
Fibre, total 1.77g
0%
Fibre, dietary 1.33g
5%
Niacin equivalents, total 4.55mg
33%
Molybdenum 0.01mg
0%
Folate 14.08ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 48.12g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, cheese burger, mcdonald's Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, cheese burger, mcdonald's

Fat 41%
Carbohydrates 36%
Protein 23%

Component Breakdown for Hamburger, cheese burger, mcdonald's

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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