Nutriely

Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Hamburger, cheese burger, hesburger

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Hamburger, cheese burger, hesburger Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 259kcal (1,085 kj)
13%
Carbohydrates 18g
7%
Starch 15g
Sugars 3.25g **
Added Sugars 0g
Sucrose 1.57g
Maltose 0.18g
Fructose 0.64g
Galactose 0g
Glucose 0.70g
Fibre, total 1.10g
3%
Polyols 0g
Protein 13g
9%
Fat 15g
35%
Polyunsaturated fatty acids 2.08g
Monounsaturated fatty acids 7g
Saturated fatty acids 5g
Sterols 43mg
Cholesterol 31mg
Water 51g
2%
Alcohol 0g
Salt 1,413mg **
Calcium 88mg
9%
Chromium 3.66ug
15%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 24ug
16%
Iron 1.30mg
7%
Magnesium 21mg
8%
Manganese 0.18mg
10%
Molybdenum 0.01mg
14%
Phosphorus 154mg
26%
Potassium 207mg
7%
Selenium 13ug
24%
Sodium 555mg
Zinc 2.92mg
37%
Vitamin A (RAE) 71ug
10%
Vitamin D 0.14ug
1%
Vitamin E 1.46mg
10%
Vitamin K 9ug
10%
Vitamin B1 0.06mg
5%
Vitamin B2 0.13mg
11%
Vitamin B3 (Niacin) equivalents 4.18mg
30%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0.61ug
25%
Vitamin C 1.42mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Soy free

Hamburger, cheese burger, hesburger

The ratio of macro elements (protein, fat, carbs) in Hamburger, cheese burger, hesburger

Fat 53%
Carbohydrates 27%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 259kcal
(1,085.34kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 18.10g
7% of (249.48 g)
Protein 13.16g
9% of (149.69 g)
Fat 15.47g
35% of (44.35 g)
Water 50.54g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,413.04mg
28% of maximum (5,000.00 mg)
Calcium 87.85mg
9% of (1,000.00 mg)
Chromium 3.66ug
15% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.03mg
Iodine 24.47ug
16% of (150.00 ug)
Iron 1.30mg
7% of (18.00 mg)
Magnesium 21.32mg
8% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 153.90mg
26% of (600.00 mg)
Potassium 206.89mg
7% of (3,100.00 mg)
Selenium 12.93ug
24% of (55.00 ug)
Sodium 554.57mg
37% of maximum (1,500.00 mg)
Zinc 2.92mg
37% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 70.59ug
10% of (700.00 ug)
Vitamin D 0.14ug
1% of (15.00 ug)
Vitamin E 1.46mg
10% of (15.00 mg)
Vitamin K 9.23ug
10% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.13mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.18mg
30% of (14.00 mg)
Vitamin B6 0.23mg
18% of (1.30 mg)
Vitamin B9 (Folate) 10.26ug
3% of (400.00 ug)
Vitamin B12 0.61ug
25% of (2.40 ug)
Vitamin C 1.42mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.85g
Sugars 3.25g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.57g
Maltose 0.18g
Fructose 0.64g
Galactose 0.00g
Glucose 0.70g
Fibre, total 1.10g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.08g
Omega-3 0.59g
Alpha-linolenic acid 594.02mg
EPA fatty acid 0.00mg
DHA fatty acid 0.26mg
Omega-6 1.42g
Linoleic acid 1,397.17mg
Arachidonic acid 10.46mg
Monounsaturated fatty acids 6.78g
Oleic acid 6,094.35mg
Saturated fatty acids 5.29g
24% of maximum (22.18 g)
Palmitic acid 2,598.00mg
Stearic acid 1.43g
Sterols 42.55mg
Cholesterol 30.60mg
Trans fatty acids 0.21g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more