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Nutrition Facts For Hamburger, cheese burger, hesburger

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Hamburger, cheese burger, hesburger Nutrition Label

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Hamburger, cheese burger, hesburger Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 259kcal (1,085 kj)

13%

Carbohydrates 18.10g

7%

Starch 14.85g

Sugars 3.25g **

Sucrose 1.57g

Maltose 0.18g

Fructose 0.64g

Galactose 0.00g

Glucose 0.70g

Fibre, total 1.10g

3%

Polyols 0.00g

Protein 13.16g

9%

Fat 15.47g

35%

Polyunsaturated fatty acids 2.08g

Monounsaturated fatty acids 6.78g

Saturated fatty acids 5.29g

Sterols 42.55mg

Cholesterol 30.60mg

Water 50.54g

2%

Alcohol 0.00g

Salt 1,413.04mg **

Calcium 87.85mg

9%

Chromium 3.66ug

15%

Copper 0.11mg

12%

Fluoride 0.03mg

Iodine 24.47ug

16%

Iron 1.30mg

7%

Magnesium 21.32mg

8%

Manganese 0.18mg

10%

Molybdenum 0.01mg

14%

Phosphorus 153.90mg

26%

Potassium 206.89mg

7%

Selenium 12.93ug

24%

Sodium 554.57mg

Zinc 2.92mg

37%

Vitamin A (RAE) 70.59ug

10%

Vitamin D 0.14ug

1%

Vitamin E 1.46mg

10%

Vitamin K 9.23ug

10%

Vitamin B1 0.06mg

5%

Vitamin B2 0.13mg

11%

Vitamin B3 (Niacin) equivalents 4.18mg

30%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 10.26ug

3%

Vitamin B12 0.61ug

25%

Vitamin C 1.42mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Soy free

Hamburger, cheese burger, hesburger Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, cheese burger, hesburger

Fat 53%

Carbohydrates 27%

Protein 20%

Component Breakdown for Hamburger, cheese burger, hesburger

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 259kcal
(1,085.34kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.10g

7% of (249.48 g)

9% of (149.69 g)

35% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,413.04mg

28% of maximum (5,000.00 mg)

Calcium 87.85mg

9% of (1,000.00 mg)

Chromium 3.66ug

15% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.03mg

16% of (150.00 ug)

7% of (18.00 mg)

Magnesium 21.32mg

8% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 153.90mg

26% of (600.00 mg)

Potassium 206.89mg

7% of (3,100.00 mg)

Selenium 12.93ug

24% of (55.00 ug)

Sodium 554.57mg

37% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 70.59ug

10% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 1.46mg

10% of (15.00 mg)

Vitamin K 9.23ug

10% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.13mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.18mg

30% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 10.26ug

3% of (400.00 ug)

Vitamin B12 0.61ug

25% of (2.40 ug)

Vitamin C 1.42mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.10g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.08g

Omega-3 polyunsaturated fatty acids 0.59g

Alpha-linolenic acid 594.02mg

EPA fatty acid 0.00mg

DHA fatty acid 0.26mg

Omega-6 polyunsaturated fatty acids 1.42g

Linoleic acid 1,397.17mg

Arachidonic acid 10.46mg

Monounsaturated fatty acids 6.78g

Oleic acid 6,094.35mg

Saturated fatty acids 5.29g

24% of maximum (22.18 g)

Palmitic acid 2,598.00mg

Stearic acid 1.43g

Sterols 42.55mg

Cholesterol 30.60mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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