Hamburger, beef and wheat roll, mcdonald's Nutrition Label

Hamburger, beef and wheat roll, mcdonald's Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 234kcal (981 kj)
49%
Carbohydrates 25.36g
10%
Sugars 3.74g
Starch 21.61g
Sucrose 1.82g
Maltose 0.27g
Fructose 0.79g
Galactose 0.00g
Glucose 0.87g
Protein 13.46g
11%
Fat 9.33g
17%
Polyunsaturated fatty acids 0.74g
Monounsaturated fatty acids 4.06g
Saturated fatty acids 3.63g
Cholesterol 25.50mg
Sterols 20.30mg
Iron 1.56mg
9%
Vitamin d 0.13ug
1%
Calcium 23.14mg
2%
Chromium 3.38ug
14%
Sodium 473.51mg
32%
Iodine 24.85ug
17%
Copper 0.11mg
0%
Salt 1,206.49mg
52%
Selenium 12.87ug
23%
Vitamin e 0.74mg
5%
Zinc 2.94mg
37%
Vitamin c 1.81mg
2%
Vitamin b12 0.54ug
23%
Vitamin a (rae) 52.58ug
8%
Vitamin b1 0.07mg
7%
Vitamin b2 0.10mg
9%
Vitamin b6 0.29mg
22%
Manganese 0.25mg
14%
Magnesium 23.61mg
8%
Potassium 255.98mg
11%
Fluoride 0.03mg
1%
Phosphorus 124.40mg
18%
Vitamin k 3.21ug
4%
Fibre, total 2.01g
1%
Fibre, dietary 1.50g
6%
Niacin equivalents 4.47mg
32%
Molybdenum 0.01mg
0%
Folate 13.54ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 48.64g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, beef and wheat roll, mcdonald's Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, beef and wheat roll, mcdonald's

Fat 35%
Carbohydrates 42%
Protein 23%

Component Breakdown for Hamburger, beef and wheat roll, mcdonald's

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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