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Nutrition Facts For Hamburger, beef and wheat roll, mcdonald's

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger, beef and wheat roll, mcdonald's Energy Breakdown Hamburger, beef and wheat roll, mcdonald's Nutrition Label Component Breakdown Hamburger, beef and wheat roll, mcdonald's

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Hamburger, beef and wheat roll, mcdonald's Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 234kcal (981 kj)

12%

Carbohydrates 25.36g

10%

Starch 21.61g

Sugars 3.74g

Sucrose 1.82g

Maltose 0.27g

Fructose 0.79g

Galactose 0.00g

Glucose 0.87g

Fibre, total 2.01g

6%

Polyols 0.00g

Protein 13.46g

9%

Fat 9.33g

21%

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 4.06g

Saturated fatty acids 3.63g

Sterols 20.30mg

Cholesterol 25.50mg

Water 48.64g

2%

Alcohol 0.00g

Salt 1,206.49mg

Calcium 23.14mg

2%

Chromium 3.38ug

14%

Copper 0.11mg

0%

Fluoride 0.03mg

Iodine 24.85ug

17%

Iron 1.56mg

9%

Magnesium 23.61mg

8%

Manganese 0.25mg

14%

Molybdenum 0.01mg

0%

Phosphorus 124.40mg

21%

Potassium 255.98mg

8%

Selenium 12.87ug

23%

Sodium 473.51mg

Zinc 2.94mg

37%

Vitamin A (RAE) 52.58ug

8%

Vitamin D 0.13ug

1%

Vitamin E 0.74mg

5%

Vitamin K 3.21ug

4%

Vitamin B1 0.07mg

7%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 4.47mg

32%

Vitamin B6 0.29mg

22%

Vitamin B9 (Folate) 13.54ug

3%

Vitamin B12 0.54ug

23%

Vitamin C 1.81mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Hamburger, beef and wheat roll, mcdonald's Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, beef and wheat roll, mcdonald's

Fat 35%

Carbohydrates 42%

Protein 23%

Component Breakdown for Hamburger, beef and wheat roll, mcdonald's

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 234kcal
(980.67kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 25.36g

10% of (249.48 g)

9% of (149.69 g)

21% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,206.49mg

24% of maximum (5,000.00 mg)

Calcium 23.14mg

2% of (1,000.00 mg)

Chromium 3.38ug

14% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

17% of (150.00 ug)

9% of (18.00 mg)

Magnesium 23.61mg

8% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 124.40mg

21% of (600.00 mg)

Potassium 255.98mg

8% of (3,100.00 mg)

Selenium 12.87ug

23% of (55.00 ug)

Sodium 473.51mg

32% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 52.58ug

8% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 0.74mg

5% of (15.00 mg)

Vitamin K 3.21ug

4% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.47mg

32% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

Vitamin B9 (Folate) 13.54ug

3% of (400.00 ug)

Vitamin B12 0.54ug

23% of (2.40 ug)

Vitamin C 1.81mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.01g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 139.78mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.57g

Linoleic acid 558.52mg

Arachidonic acid 11.90mg

Monounsaturated fatty acids 4.06g

Oleic acid 3,517.90mg

Saturated fatty acids 3.63g

16% of maximum (22.18 g)

Palmitic acid 1,970.16mg

Stearic acid 1.17g

Sterols 20.30mg

Cholesterol 25.50mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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