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Hamburger, beef and wheat roll, mcdonald's Calories and nutrition facts · Sandwiches and burgers

248 kcal per piece (106 g)

Carbs: 26.9 g
Fibre: 2.1 g
Sugars: 4 g
Protein: 14.3 g
Fat: 9.9 g

Where the calories come from

Protein 23% Carbs 42% Fat 35%

Hamburger, beef and wheat roll, mcdonald's has 248 kcal per piece (106 g), with 26.9 g carbs, 2.1 g fibre, 14.3 g protein and 9.9 g fat. 100 g has 234 kcal.

Share of your daily needs in one piece

How much is too much

About 422 g of hamburger, beef and wheat roll, mcdonald's a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4 × piece (106 g).

Diet tags

Egg free Low cholesterol Milk free Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know hamburger, beef and wheat roll, mcdonald's in Nutriely

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Nutrients in hamburger, beef and wheat roll, mcdonald's

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 234 kcal (981 kJ)

12% of daily
Carbohydrates, net 25g

10% of daily
Protein 13g

18% of daily
Fat 9g

14% of daily
Water 49g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 53µg

8% of daily
Vitamin A (Retinol) 12µg
Vitamin D 0.13µg

1% of daily
Vitamin E 0.74mg

7% of daily
Vitamin K 3.21µg

5% of daily
Vitamin B1 0.07mg

9% of daily
Vitamin B2 0.10mg

6% of daily
Vitamin B3 (Niacin) equivalents 4.47mg

33% of daily
Vitamin B6 0.29mg

18% of daily
Vitamin B9 (Folate) 14µg

4% of daily
Vitamin B12 0.54µg

14% of daily
Vitamin C 1.81mg

2% of daily

Minerals

Salt 1,206mg

24% of max
Calcium 23mg

2% of daily
Chromium 3.38µg

14% of daily
Copper 0.11mg

9% of daily
Fluoride 0.03mg
Iodine 25µg

17% of daily
Iron 1.56mg

10% of daily
Magnesium 24mg

8% of daily
Manganese 0.25mg

8% of daily
Molybdenum 0.01mg

10% of daily
Phosphorus 124mg

23% of daily
Potassium 256mg

7% of daily
Selenium 13µg

18% of daily
Sodium 474mg

24% of max
Zinc 2.94mg

32% of daily

Carbohydrates

Starch 22g
Sugars 3.74g

7% of max
Added Sugars 0g

0% of max
Sucrose 1.82g
Maltose 0.27g
Fructose 0.79g
Galactose 0g
Glucose 0.87g
Fibre, total 2.01g

8% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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