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Nutrition Facts For Hamburger, baconburger, hesburger

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Hamburger, baconburger, hesburger Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 256kcal (1,070 kj)
10%
Carbohydrates 16g
5%
Starch 15g
Sugars 1.24g **
Added Sugars 0g
Sucrose 0.29g
Maltose 0.18g
Fructose 0.36g
Galactose 0g
Glucose 0.30g
Fibre, total 1.07g
3%
Polyols 0g
Protein 12g
9%
Fat 17g
20%
Polyunsaturated fatty acids 2.50g
Monounsaturated fatty acids 7g
Saturated fatty acids 5g
Sterols 46mg
Cholesterol 31mg
Water 53g
2%
Alcohol 0g
Salt 1,119mg **
Calcium 82mg
8%
Chromium 2.48ug
7%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 16ug
10%
Iron 1.05mg
13%
Magnesium 19mg
5%
Manganese 0.19mg
8%
Molybdenum 0.01mg
16%
Phosphorus 141mg
23%
Potassium 210mg
6%
Selenium 11ug
19%
Sodium 439mg
Zinc 2.22mg
20%
Vitamin A (RAE) 38ug
4%
Vitamin D 0.17ug
1%
Vitamin E 1.43mg
10%
Vitamin K 13ug
11%
Vitamin B1 0.06mg
6%
Vitamin B2 0.11mg
9%
Vitamin B3 (Niacin) equivalents 3.89mg
24%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.50ug
21%
Vitamin C 2.29mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Strongly salted
Low cholesterol
Soy free

Hamburger, baconburger, hesburger

The ratio of macro elements (protein, fat, carbs) in Hamburger, baconburger, hesburger

Fat 58%
Carbohydrates 24%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 256kcal
(1,070.30kj)
10% of 2,518.75kcal
(10538.45kj)
Carbohydrates 15.80g
5% of (314.84 g)
Protein 11.91g
9% of (125.94 g)
Fat 16.69g
20% of (83.96 g)
Water 52.78g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,118.64mg
22% of maximum (5,000.00 mg)
Calcium 81.63mg
8% of (1,000.00 mg)
Chromium 2.48ug
7% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.02mg
Iodine 15.55ug
10% of (150.00 ug)
Iron 1.05mg
13% of (8.00 mg)
Magnesium 19.22mg
5% of (350.00 mg)
Manganese 0.19mg
8% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 140.80mg
23% of (600.00 mg)
Potassium 210.28mg
6% of (3,500.00 mg)
Selenium 10.56ug
19% of (55.00 ug)
Sodium 439.03mg
29% of maximum (1,500.00 mg)
Zinc 2.22mg
20% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 38.09ug
4% of (900.00 ug)
Vitamin D 0.17ug
1% of (15.00 ug)
Vitamin E 1.43mg
10% of (15.00 mg)
Vitamin K 13.36ug
11% of (120.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.11mg
9% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.89mg
24% of (16.00 mg)
Vitamin B6 0.20mg
13% of (1.50 mg)
Vitamin B9 (Folate) 14.66ug
4% of (400.00 ug)
Vitamin B12 0.50ug
21% of (2.40 ug)
Vitamin C 2.29mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.56g
Sugars 1.24g
2% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.29g
Maltose 0.18g
Fructose 0.36g
Galactose 0.00g
Glucose 0.30g
Fibre, total 1.07g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.50g
Omega-3 0.65g
Alpha-linolenic acid 645.18mg
EPA fatty acid 0.00mg
DHA fatty acid 0.29mg
Omega-6 1.79g
Linoleic acid 1,757.95mg
Arachidonic acid 16.25mg
Monounsaturated fatty acids 7.41g
Oleic acid 6,799.02mg
Saturated fatty acids 5.42g
19% of maximum (27.99 g)
Palmitic acid 2,783.67mg
Stearic acid 1.51g
Sterols 46.46mg
Cholesterol 31.02mg
Trans fatty acids 0.18g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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