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Hamburger, baconburger, hesburger Calories and nutrition facts · Sandwiches and burgers

563 kcal per piece (220 g)

Carbs: 34.8 g
Fibre: 2.4 g
Sugars: 2.7 g
Protein: 26.2 g
Fat: 36.7 g

Where the calories come from

Protein 18% Carbs 24% Fat 58%

Hamburger, baconburger, hesburger has 563 kcal per piece (220 g), with 34.8 g carbs, 2.4 g fibre, 26.2 g protein and 36.7 g fat. 100 g has 256 kcal.

Share of your daily needs in one piece

How much is too much

About 409 g of hamburger, baconburger, hesburger a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.9 × piece (220 g).

Diet tags

Strongly salted Low cholesterol Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know hamburger, baconburger, hesburger in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in hamburger, baconburger, hesburger

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 256 kcal (1,070 kJ)

13% of daily
Carbohydrates, net 16g

6% of daily
Protein 12g

16% of daily
Fat 17g

25% of daily
Water 53g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 38µg

6% of daily
Vitamin A (Retinol) 30µg
Vitamin D 0.17µg

1% of daily
Vitamin E 1.43mg

13% of daily
Vitamin K 13µg

19% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.11mg

7% of daily
Vitamin B3 (Niacin) equivalents 3.89mg

29% of daily
Vitamin B6 0.20mg

13% of daily
Vitamin B9 (Folate) 15µg

4% of daily
Vitamin B12 0.50µg

13% of daily
Vitamin C 2.29mg

2% of daily

Minerals

Salt 1,119mg

22% of max
Calcium 82mg

9% of daily
Chromium 2.48µg

10% of daily
Copper 0.09mg

7% of daily
Fluoride 0.02mg
Iodine 16µg

10% of daily
Iron 1.05mg

7% of daily
Magnesium 19mg

6% of daily
Manganese 0.19mg

6% of daily
Molybdenum 0.01mg

10% of daily
Phosphorus 141mg

26% of daily
Potassium 210mg

6% of daily
Selenium 11µg

15% of daily
Sodium 439mg

22% of max
Zinc 2.22mg

24% of daily

Carbohydrates

Starch 15g
Sugars 1.24g

2% of max
Added Sugars 0g

0% of max
Sucrose 0.29g
Maltose 0.18g
Fructose 0.36g
Galactose 0g
Glucose 0.30g
Fibre, total 1.07g

4% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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