Hamburger, baconburger, hesburger Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 34.8 g
- Fibre
- 2.4 g
- Sugars
- 2.7 g
- Protein
- 26.2 g
- Fat
- 36.7 g
Where the calories come from
Hamburger, baconburger, hesburger has 563 kcal per piece (220 g), with 34.8 g carbs, 2.4 g fibre, 26.2 g protein and 36.7 g fat. 100 g has 256 kcal.
Share of your daily needs in one piece
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in hamburger, baconburger, hesburger
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 38µg6% of daily
-
Vitamin A (Retinol) 30µg
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Vitamin D 0.17µg1% of daily
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Vitamin E 1.43mg13% of daily
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Vitamin K 13µg19% of daily
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Vitamin B1 0.06mg7% of daily
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Vitamin B2 0.11mg7% of daily
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29% of daily
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Vitamin B6 0.20mg13% of daily
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Vitamin B9 (Folate) 15µg4% of daily
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Vitamin B12 0.50µg13% of daily
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Vitamin C 2.29mg2% of daily
Minerals
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Salt 1,119mg22% of max
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Calcium 82mg9% of daily
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Chromium 2.48µg10% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.02mg
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Iodine 16µg10% of daily
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Iron 1.05mg7% of daily
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Magnesium 19mg6% of daily
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Manganese 0.19mg6% of daily
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Molybdenum 0.01mg10% of daily
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Phosphorus 141mg26% of daily
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Potassium 210mg6% of daily
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Selenium 11µg15% of daily
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Sodium 439mg22% of max
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Zinc 2.22mg24% of daily
Carbohydrates
-
Starch 15g
-
Sugars 1.24g2% of max
-
Added Sugars 0g0% of max
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Sucrose 0.29g
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Maltose 0.18g
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Fructose 0.36g
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Galactose 0g
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Glucose 0.30g
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Fibre, total 1.07g4% of daily
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Polyols 0g
Fats
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Omega-3 0.65g
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Alpha-linolenic acid 645mg
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EPA fatty acid 0mg
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DHA fatty acid 0.29mg
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Omega-6 1.79g
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Linoleic acid 1,758mg
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Arachidonic acid 16mg
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Oleic acid 6,799mg
-
24% of max
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Palmitic acid 2,784mg
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Stearic acid 1.51g
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Cholesterol 31mg
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Trans fatty acids 0.18g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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