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Nutrition Facts For Hamburger, baconburger, hesburger

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger, baconburger, hesburger Energy Breakdown Hamburger, baconburger, hesburger Nutrition Label Component Breakdown Hamburger, baconburger, hesburger

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Hamburger, baconburger, hesburger Nutrition Label

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Hamburger, baconburger, hesburger Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 256kcal (1,070 kj)

13%

Carbohydrates 15.80g

6%

Starch 14.56g

Sugars 1.24g

Sucrose 0.29g

Maltose 0.18g

Fructose 0.36g

Galactose 0.00g

Glucose 0.30g

Fibre, total 1.07g

3%

Polyols 0.00g

Protein 11.91g

8%

Fat 16.69g

38%

Polyunsaturated fatty acids 2.50g

Monounsaturated fatty acids 7.41g

Saturated fatty acids 5.42g

Sterols 46.46mg

Cholesterol 31.02mg

Water 52.78g

2%

Alcohol 0.00g

Salt 1,118.64mg

Calcium 81.63mg

8%

Chromium 2.48ug

10%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 15.55ug

10%

Iron 1.05mg

6%

Magnesium 19.22mg

7%

Manganese 0.19mg

11%

Molybdenum 0.01mg

0%

Phosphorus 140.80mg

23%

Potassium 210.28mg

7%

Selenium 10.56ug

19%

Sodium 439.03mg

Zinc 2.22mg

28%

Vitamin A (RAE) 38.09ug

5%

Vitamin D 0.17ug

1%

Vitamin E 1.43mg

10%

Vitamin K 13.36ug

15%

Vitamin B1 0.06mg

6%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 3.89mg

28%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 14.66ug

4%

Vitamin B12 0.50ug

21%

Vitamin C 2.29mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Hamburger, baconburger, hesburger Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, baconburger, hesburger

Fat 58%

Carbohydrates 24%

Protein 18%

Component Breakdown for Hamburger, baconburger, hesburger

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 256kcal
(1,070.30kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.80g

6% of (249.48 g)

8% of (149.69 g)

38% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,118.64mg

22% of maximum (5,000.00 mg)

Calcium 81.63mg

8% of (1,000.00 mg)

Chromium 2.48ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

6% of (18.00 mg)

Magnesium 19.22mg

7% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 140.80mg

23% of (600.00 mg)

Potassium 210.28mg

7% of (3,100.00 mg)

Selenium 10.56ug

19% of (55.00 ug)

Sodium 439.03mg

29% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 38.09ug

5% of (700.00 ug)

Vitamin D 0.17ug

1% of (15.00 ug)

Vitamin E 1.43mg

10% of (15.00 mg)

Vitamin K 13.36ug

15% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.89mg

28% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 14.66ug

4% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 2.29mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.07g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.50g

Omega-3 polyunsaturated fatty acids 0.65g

Alpha-linolenic acid 645.18mg

EPA fatty acid 0.00mg

DHA fatty acid 0.29mg

Omega-6 polyunsaturated fatty acids 1.79g

Linoleic acid 1,757.95mg

Arachidonic acid 16.25mg

Monounsaturated fatty acids 7.41g

Oleic acid 6,799.02mg

Saturated fatty acids 5.42g

24% of maximum (22.18 g)

Palmitic acid 2,783.67mg

Stearic acid 1.51g

Sterols 46.46mg

Cholesterol 31.02mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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