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Nutrition Facts For Hamburger, atria

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Hamburger, atria Nutrition Label

Hamburger, atria Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 258kcal (1,078 kj)
54%
Carbohydrates 29.89g
12%
Sugars 0.97g
Starch 28.92g
Sucrose 0.58g
Maltose 0.34g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Protein 11.65g
9%
Fat 9.69g
17%
Polyunsaturated fatty acids 2.03g
Monounsaturated fatty acids 4.33g
Saturated fatty acids 2.62g
Cholesterol 18.51mg
Sterols 41.02mg
Iron 1.11mg
6%
Vitamin d 0.10ug
1%
Calcium 27.04mg
3%
Chromium 1.20ug
5%
Sodium 400.22mg
27%
Iodine 5.49ug
4%
Copper 0.10mg
0%
Salt 1,019.76mg
44%
Selenium 7.71ug
14%
Vitamin e 0.77mg
5%
Zinc 0.98mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 0.24ug
10%
Vitamin a (rae) 8.04ug
1%
Vitamin b1 0.12mg
11%
Vitamin b2 0.08mg
7%
Vitamin b6 0.17mg
13%
Manganese 0.25mg
14%
Magnesium 32.84mg
11%
Potassium 257.76mg
11%
Fluoride 0.02mg
1%
Phosphorus 133.50mg
19%
Vitamin k 11.11ug
12%
Fibre, total 1.67g
0%
Fibre, dietary 1.60g
6%
Niacin equivalents 4.28mg
31%
Molybdenum 0.00mg
0%
Folate 27.46ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 47.07g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, atria

Fat 34%
Carbohydrates 47%
Protein 18%

Component Breakdown for Hamburger, atria

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 258kcal
(1,078.13kj)
54% of 478.01kcal
(2000kj)
Carbohydrates 29.89g
12% of (250.00 g)
Sugars 0.97g
Starch 28.92g
Sucrose 0.58g
Maltose 0.34g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Protein 11.65g
9% of (125.00 g)
Fat 9.69g
17% of (55.56 g)
Polyunsaturated fatty acids 2.03g
Monounsaturated fatty acids 4.33g
Saturated fatty acids 2.62g
Cholesterol 18.51mg
Sterols 41.02mg
Alcohol 0.00g
0% of (10 g)
Water 47.07g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.11mg
6% of (18 mg)
Calcium 27.04mg
3% of (1000 mg)
Chromium 1.20ug
5% of (25 ug)
Sodium 400.22mg
27% of (1500 mg)
Iodine 5.49ug
4% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 1,019.76mg
44% of (2300 mg)
Selenium 7.71ug
14% of (55 ug)
Zinc 0.98mg
12% of (8 mg)
Manganese 0.25mg
14% of (1.8 mg)
Magnesium 32.84mg
11% of (310 mg)
Potassium 257.76mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 133.50mg
19% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.77mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.24ug
10% of (2.4 ug)
Vitamin a (rae) 8.04ug
1% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.17mg
13% of (1.3 mg)
Vitamin k 11.11ug
12% of (90 ug)
Niacin equivalents 4.28mg
31% of (14 mg)
Folate 27.46ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.67g
0% of (400 g)
Fibre, dietary 1.60g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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