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Nutrition Facts For Hamburger, atria

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Hamburger, atria Nutrition Label

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Hamburger, atria Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 258kcal (1,078 kj)

13%

Carbohydrates 29.89g

12%

Starch 28.92g

Fibre, total 1.67g

5%

Maltose 0.34g

Sucrose 0.58g

Polyols 0.00g

Sugars 0.97g

Fructose 0.02g

Galactose 0.00g

Glucose 0.03g

Protein 11.65g

12%

Fat 9.69g

15%

Polyunsaturated fatty acids 2.03g

Monounsaturated fatty acids 4.33g

Saturated fatty acids 2.62g

Cholesterol 18.51mg

Sterols 41.02mg

Iron 1.11mg

6%

Vitamin D 0.10ug

1%

Calcium 27.04mg

3%

Chromium 1.20ug

5%

Sodium 400.22mg

Iodine 5.49ug

4%

Copper 0.10mg

0%

Salt 1,019.76mg

Selenium 7.71ug

14%

Vitamin E 0.77mg

5%

Zinc 0.98mg

12%

Vitamin C 0.00mg

0%

Vitamin B12 0.24ug

10%

Vitamin A (RAE) 8.04ug

1%

Vitamin B1 0.12mg

11%

Vitamin B2 0.08mg

7%

Vitamin B6 0.17mg

13%

Manganese 0.25mg

14%

Magnesium 32.84mg

12%

Potassium 257.76mg

8%

Fluoride 0.02mg

Phosphorus 133.50mg

22%

Vitamin K 11.11ug

12%

Vitamin B3 (Niacin) equivalents 4.28mg

31%

Vitamin B9 (Folate) 27.46ug

7%

Alcohol 0.00g

Water 47.07g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Hamburger, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, atria

Fat 34%

Carbohydrates 47%

Protein 18%

Component Breakdown for Hamburger, atria

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 258kcal
(1,078.13kj)

13% of 1,951.45kcal
(8164.87kj)

Carbohydrates 29.89g

12% of (243.93 g)

12% of (97.57 g)

15% of (65.05 g)

2% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of (18.00 mg)

Calcium 27.04mg

3% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

Sodium 400.22mg

27% of maximum (1,500.00 mg)

4% of (150.00 ug)

0% of (900.00 mg)

Salt 1,019.76mg

20% of maximum (5,000.00 mg)

Selenium 7.71ug

14% of (55.00 ug)

12% of (8.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Magnesium 32.84mg

12% of (280.00 mg)

Potassium 257.76mg

8% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 133.50mg

22% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.77mg

5% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.24ug

10% of (2.40 ug)

Vitamin A (RAE) 8.04ug

1% of (700.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin K 11.11ug

12% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.28mg

31% of (14.00 mg)

Vitamin B9 (Folate) 27.46ug

7% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.67g

5% of (35.00 g)

2% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.03g

Monounsaturated fatty acids 4.33g

Saturated fatty acids 2.62g

12% of maximum (21.68 g)

Cholesterol 18.51mg

Sterols 41.02mg

Omega-3 polyunsaturated fatty acids 0.36g

Alpha-linolenic acid 340.40mg

EPA fatty acid 6.56mg

DHA fatty acid 5.37mg

Omega-6 polyunsaturated fatty acids 1.64g

Linoleic acid 1,596.18mg

Arachidonic acid 33.32mg

Oleic acid 4,023.28mg

Palmitic acid 1,545.96mg

Stearic acid 0.91g

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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