Hamburger, atria Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 32.9 g
- Fibre
- 1.8 g
- Sugars
- 1.1 g
- Protein
- 12.8 g
- Fat
- 10.7 g
Where the calories come from
Hamburger, atria has 283 kcal per piece (110 g), with 32.9 g carbs, 1.8 g fibre, 12.8 g protein and 10.7 g fat. 100 g has 258 kcal.
Share of your daily needs in one piece
Last updated August 2, 2024 · Where the data comes from
Nutrients in hamburger, atria
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 8µg1% of daily
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Vitamin D 0.10µg1% of daily
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Vitamin E 0.77mg7% of daily
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Vitamin K 11µg16% of daily
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Vitamin B1 0.12mg14% of daily
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Vitamin B2 0.08mg5% of daily
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32% of daily
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Vitamin B6 0.17mg11% of daily
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Vitamin B9 (Folate) 27µg8% of daily
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Vitamin B12 0.24µg6% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,020mg20% of max
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Calcium 27mg3% of daily
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Chromium 1.20µg5% of daily
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Copper 0.10mg8% of daily
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Fluoride 0.02mg
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Iodine 5µg4% of daily
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Iron 1.11mg7% of daily
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Magnesium 33mg11% of daily
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Manganese 0.25mg8% of daily
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Molybdenum 0.00mg7% of daily
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Phosphorus 134mg24% of daily
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Potassium 258mg7% of daily
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Selenium 8µg11% of daily
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Sodium 400mg20% of max
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Zinc 0.98mg11% of daily
Carbohydrates
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Starch 29g
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Sugars 0.97g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.58g
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Maltose 0.34g
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Fructose 0.02g
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Galactose 0g
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Glucose 0.03g
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Fibre, total 1.67g7% of daily
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Polyols 0g
Fats
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Omega-3 0.36g
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Alpha-linolenic acid 340mg
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EPA fatty acid 7mg
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DHA fatty acid 5mg
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Omega-6 1.64g
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Linoleic acid 1,596mg
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Arachidonic acid 33mg
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Oleic acid 4,023mg
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Saturated fatty acids 2.62g12% of max
-
Palmitic acid 1,546mg
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Stearic acid 0.91g
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Cholesterol 19mg
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Trans fatty acids 0.02g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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