Doughnut, lemon coated Nutrition Label

Doughnut, lemon coated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 404kcal (1,690 kj)
20%
Carbohydrates 60.03g
24%
Starch 21.93g
Sugars 38.10g
Sucrose 36.99g
Maltose 0.27g
Fructose 0.28g
Galactose 0.00g
Glucose 0.33g
Fibre, total 1.02g
3%
Polyols 0.00g
Protein 3.77g
3%
Fat 16.11g
36%
Polyunsaturated fatty acids 2.06g
Monounsaturated fatty acids 5.86g
Saturated fatty acids 7.28g
Sterols 53.68mg
Cholesterol 6.49mg
Water 17.34g
1%
Alcohol 0.00g
Salt 885.49mg
Calcium 15.99mg
2%
Chromium 0.70ug
3%
Copper 0.06mg
0%
Fluoride 0.03mg
Iodine 6.15ug
4%
Iron 0.36mg
2%
Magnesium 10.91mg
4%
Manganese 0.18mg
10%
Molybdenum 0.01mg
0%
Phosphorus 44.00mg
7%
Potassium 60.02mg
2%
Selenium 3.76ug
7%
Sodium 347.52mg
Zinc 0.29mg
4%
Vitamin A (RAE) 4.08ug
1%
Vitamin D 0.04ug
0%
Vitamin E 1.32mg
9%
Vitamin K 5.91ug
7%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.86mg
6%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 5.29ug
1%
Vitamin B12 0.05ug
2%
Vitamin C 0.67mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Doughnut, lemon coated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, lemon coated

Fat 36%
Carbohydrates 60%
Protein 4%

Component Breakdown for Doughnut, lemon coated

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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