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Nutrition Facts For Doughnut, lemon coated

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Doughnut, lemon coated Nutrition Facts
Serving Size: 223.00g
% Daily Value*
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Energy 222kcal (930 kj)
9%
Carbohydrates 33g
10%
Starch 12g
Sugars 21g **
Sucrose 20g
Maltose 0.15g
Fructose 0.15g
Galactose 0g
Glucose 0.18g
Fibre, total 0.56g
2%
Polyols 0g
Protein 2.07g
2%
Fat 9g
11%
Polyunsaturated fatty acids 1.13g
Monounsaturated fatty acids 3.23g
Saturated fatty acids 4.00g
Sterols 30mg
Cholesterol 3.57mg
Water 10g
0%
Alcohol 0g
Salt 487mg **
Calcium 9mg
1%
Chromium 0.39ug
1%
Copper 0.03mg
4%
Fluoride 0.02mg
Iodine 3.38ug
2%
Iron 0.20mg
2%
Magnesium 6mg
2%
Manganese 0.10mg
4%
Molybdenum 0.00mg
9%
Phosphorus 24mg
4%
Potassium 33mg
1%
Selenium 2.07ug
4%
Sodium 191mg
Zinc 0.16mg
1%
Vitamin A (RAE) 2.25ug
0%
Vitamin D 0.02ug
0%
Vitamin E 0.73mg
5%
Vitamin K 3.25ug
3%
Vitamin B1 0.01mg
1%
Vitamin B2 0.02mg
1%
Vitamin B3 (Niacin) equivalents 0.47mg
3%
Vitamin B6 0.02mg
1%
Vitamin B9 (Folate) 2.91ug
1%
Vitamin B12 0.03ug
1%
Vitamin C 0.37mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Low salt
Soy free

Doughnut, lemon coated

The ratio of macro elements (protein, fat, carbs) in Doughnut, lemon coated

Fat 36%
Carbohydrates 60%
Protein 4%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 222kcal
(929.57kj)
9% of 2,518.75kcal
(10538.45kj)
Carbohydrates 33.02g
10% of (314.84 g)
Protein 2.07g
2% of (125.94 g)
Fat 8.86g
11% of (83.96 g)
Water 9.54g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 487.02mg
10% of maximum (5,000.00 mg)
Calcium 8.79mg
1% of (1,000.00 mg)
Chromium 0.39ug
1% of (35.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.02mg
Iodine 3.38ug
2% of (150.00 ug)
Iron 0.20mg
2% of (8.00 mg)
Magnesium 6.00mg
2% of (350.00 mg)
Manganese 0.10mg
4% of (2.30 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 24.20mg
4% of (600.00 mg)
Potassium 33.01mg
1% of (3,500.00 mg)
Selenium 2.07ug
4% of (55.00 ug)
Sodium 191.14mg
13% of maximum (1,500.00 mg)
Zinc 0.16mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.25ug
0% of (900.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.73mg
5% of (15.00 mg)
Vitamin K 3.25ug
3% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.02mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.47mg
3% of (16.00 mg)
Vitamin B6 0.02mg
1% of (1.50 mg)
Vitamin B9 (Folate) 2.91ug
1% of (400.00 ug)
Vitamin B12 0.03ug
1% of (2.40 ug)
Vitamin C 0.37mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.06g
Sugars 20.96g
33% of maximum (62.97 g)
Sucrose 20.35g
Maltose 0.15g
Fructose 0.15g
Galactose 0.00g
Glucose 0.18g
Fibre, total 0.56g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.13g
Omega-3 0.15g
Alpha-linolenic acid 144.83mg
EPA fatty acid 0.00mg
DHA fatty acid 0.98mg
Omega-6 0.99g
Linoleic acid 981.08mg
Arachidonic acid 1.20mg
Monounsaturated fatty acids 3.23g
Oleic acid 3,160.97mg
Saturated fatty acids 4.00g
14% of maximum (27.99 g)
Palmitic acid 2,582.80mg
Stearic acid 1.06g
Sterols 29.52mg
Cholesterol 3.57mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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