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Nutrition Facts For Doughnut, lemon coated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Doughnut, lemon coated Nutrition Label

Doughnut, lemon coated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 404kcal (1,690 kj)
85%
Carbohydrates 60.03g
24%
Sugars 38.10g
Starch 21.93g
Sucrose 36.99g
Maltose 0.27g
Fructose 0.28g
Galactose 0.00g
Glucose 0.33g
Protein 3.77g
3%
Fat 16.11g
29%
Polyunsaturated fatty acids 2.06g
Monounsaturated fatty acids 5.86g
Saturated fatty acids 7.28g
Cholesterol 6.49mg
Sterols 53.68mg
Iron 0.36mg
2%
Vitamin d 0.04ug
0%
Calcium 15.99mg
2%
Chromium 0.70ug
3%
Sodium 347.52mg
23%
Iodine 6.15ug
4%
Copper 0.06mg
0%
Salt 885.49mg
38%
Selenium 3.76ug
7%
Vitamin e 1.32mg
9%
Zinc 0.29mg
4%
Vitamin c 0.67mg
1%
Vitamin b12 0.05ug
2%
Vitamin a (rae) 4.08ug
1%
Vitamin b1 0.02mg
2%
Vitamin b2 0.03mg
3%
Vitamin b6 0.03mg
2%
Manganese 0.18mg
10%
Magnesium 10.91mg
4%
Potassium 60.02mg
3%
Fluoride 0.03mg
1%
Phosphorus 44.00mg
6%
Vitamin k 5.91ug
7%
Fibre, total 1.02g
0%
Fibre, dietary 1.02g
4%
Niacin equivalents 0.86mg
6%
Molybdenum 0.01mg
0%
Folate 5.29ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 17.34g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Doughnut, lemon coated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, lemon coated

Fat 36%
Carbohydrates 60%
Protein 4%

Component Breakdown for Doughnut, lemon coated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 404kcal
(1,690.13kj)
85% of 478.01kcal
(2000kj)
Carbohydrates 60.03g
24% of (250.00 g)
Sugars 38.10g
Starch 21.93g
Sucrose 36.99g
Maltose 0.27g
Fructose 0.28g
Galactose 0.00g
Glucose 0.33g
Protein 3.77g
3% of (125.00 g)
Fat 16.11g
29% of (55.56 g)
Polyunsaturated fatty acids 2.06g
Monounsaturated fatty acids 5.86g
Saturated fatty acids 7.28g
Cholesterol 6.49mg
Sterols 53.68mg
Alcohol 0.00g
0% of (10 g)
Water 17.34g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.36mg
2% of (18 mg)
Calcium 15.99mg
2% of (1000 mg)
Chromium 0.70ug
3% of (25 ug)
Sodium 347.52mg
23% of (1500 mg)
Iodine 6.15ug
4% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 885.49mg
38% of (2300 mg)
Selenium 3.76ug
7% of (55 ug)
Zinc 0.29mg
4% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 10.91mg
4% of (310 mg)
Potassium 60.02mg
3% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 44.00mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.04ug
0% of (15 ug)
Vitamin e 1.32mg
9% of (15 mg)
Vitamin c 0.67mg
1% of (75 mg)
Vitamin b12 0.05ug
2% of (2.4 ug)
Vitamin a (rae) 4.08ug
1% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 5.91ug
7% of (90 ug)
Niacin equivalents 0.86mg
6% of (14 mg)
Folate 5.29ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.02g
0% of (400 g)
Fibre, dietary 1.02g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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