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Nutrition Facts For Doughnut, lemon coated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Doughnut, lemon coated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 404kcal (1,690 kj)

20%

Carbohydrates 60.03g

24%

Starch 21.93g

Sugars 38.10g

Sucrose 36.99g

Maltose 0.27g

Fructose 0.28g

Galactose 0.00g

Glucose 0.33g

Fibre, total 1.02g

3%

Polyols 0.00g

Protein 3.77g

3%

Fat 16.11g

36%

Polyunsaturated fatty acids 2.06g

Monounsaturated fatty acids 5.86g

Saturated fatty acids 7.28g

Sterols 53.68mg

Cholesterol 6.49mg

Water 17.34g

1%

Alcohol 0.00g

Salt 885.49mg

Calcium 15.99mg

2%

Chromium 0.70ug

3%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 6.15ug

4%

Iron 0.36mg

2%

Magnesium 10.91mg

4%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 44.00mg

7%

Potassium 60.02mg

2%

Selenium 3.76ug

7%

Sodium 347.52mg

Zinc 0.29mg

4%

Vitamin A (RAE) 4.08ug

1%

Vitamin D 0.04ug

0%

Vitamin E 1.32mg

9%

Vitamin K 5.91ug

7%

Vitamin B1 0.02mg

2%

Vitamin B2 0.03mg

3%

Niacin equivalents 0.86mg

6%

Vitamin B6 0.03mg

2%

Folate 5.29ug

1%

Vitamin B12 0.05ug

2%

Vitamin C 0.67mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Doughnut, lemon coated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, lemon coated

Fat 36%

Carbohydrates 60%

Protein 4%

Component Breakdown for Doughnut, lemon coated

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 404kcal
(1,690.13kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 60.03g

24% of (249.48 g)

3% of (149.69 g)

36% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 15.99mg

2% of (1,000.00 mg)

Chromium 0.70ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.91mg

4% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 44.00mg

7% of (600.00 mg)

Potassium 60.02mg

2% of (3,100.00 mg)

Selenium 3.76ug

7% of (55.00 ug)

Sodium 347.52mg

23% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.08ug

1% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 1.32mg

9% of (15.00 mg)

Vitamin K 5.91ug

7% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 0.86mg

6% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 0.67mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

76% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.02g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.06g

Omega-3 polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 263.32mg

EPA fatty acid 0.00mg

DHA fatty acid 1.78mg

Omega-6 polyunsaturated fatty acids 1.79g

Linoleic acid 1,783.78mg

Arachidonic acid 2.18mg

Monounsaturated fatty acids 5.86g

Oleic acid 5,747.21mg

Saturated fatty acids 7.28g

33% of maximum (22.18 g)

Palmitic acid 4,696.00mg

Stearic acid 1.94g

Sterols 53.68mg

Cholesterol 6.49mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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