Doughnut, lemon coated Nutrition Label

Doughnut, lemon coated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 404kcal (1,690 kj)
14%
Carbohydrates 60.03g
15%
Sugars 38.10g
Starch 21.93g
Sucrose 36.99g
Maltose 0.27g
Fructose 0.28g
Galactose 0.00g
Glucose 0.33g
Protein 3.77g
2%
Fat 16.11g
21%
Fatty acids, total polyunsaturated 2.06g
Fatty acids, total monounsaturated cis 5.86g
Fatty acids, total saturated 7.28g
Cholesterol (gc) 6.49mg
Sterols 53.68mg
Iron 0.36mg
5%
Vitamin d 0.04ug
0%
Calcium 15.99mg
2%
Chromium 0.70ug
2%
Sodium 347.52mg
23%
Iodine 6.15ug
4%
Copper 0.06mg
0%
Salt 885.49mg
38%
Selenium 3.76ug
7%
Vitamin e alphatocopherol 1.32mg
9%
Zinc 0.29mg
3%
Vitamin c (ascorbic acid) 0.67mg
1%
Vitamin b-12 (cobalamin) 0.05ug
2%
Vitamin a retinol activity equivalents 4.08ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.03mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.18mg
8%
Magnesium 10.91mg
3%
Potassium 60.02mg
2%
Fluoride 0.03mg
1%
Phosphorus 44.00mg
6%
Vitamin k 5.91ug
5%
Fibre, total 1.02g
0%
Fibre, dietary 1.02g
4%
Niacin equivalents, total 0.86mg
5%
Molybdenum 0.01mg
0%
Folate 5.29ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 17.34g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Doughnut, lemon coated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, lemon coated

Fat 36%
Carbohydrates 60%
Protein 4%

Component Breakdown for Doughnut, lemon coated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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