Doughnut, jam and icing, bakery Nutrition Label

Doughnut, jam and icing, bakery Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 299kcal (1,252 kj)
63%
Carbohydrates 50.22g
20%
Sugars 27.83g
Starch 22.40g
Sucrose 27.09g
Maltose 0.28g
Fructose 0.24g
Galactose 0.00g
Glucose 0.22g
Protein 4.35g
3%
Fat 8.42g
15%
Fatty acids, total polyunsaturated 0.87g
Fatty acids, total monounsaturated cis 1.99g
Fatty acids, total saturated 2.23g
Cholesterol (gc) 13.63mg
Sterols 28.08mg
Iron 0.45mg
2%
Vitamin d 0.08ug
1%
Calcium 12.38mg
1%
Chromium 0.72ug
3%
Sodium 143.58mg
10%
Iodine 14.66ug
10%
Copper 0.06mg
0%
Salt 365.85mg
16%
Selenium 4.48ug
8%
Vitamin e alphatocopherol 0.71mg
5%
Zinc 0.39mg
5%
Vitamin c (ascorbic acid) 1.80mg
2%
Vitamin b-12 (cobalamin) 0.08ug
3%
Vitamin a retinol activity equivalents 9.05ug
1%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.22mg
12%
Magnesium 11.52mg
4%
Potassium 82.48mg
4%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 53.30mg
8%
Vitamin k 2.49ug
3%
Fibre, total 1.33g
0%
Fibre, dietary 1.37g
5%
Niacin equivalents, total 1.19mg
8%
Molybdenum 0.01mg
0%
Folate 21.47ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 34.58g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Doughnut, jam and icing, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, jam and icing, bakery

Fat 26%
Carbohydrates 68%
Protein 6%

Component Breakdown for Doughnut, jam and icing, bakery

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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