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Nutrition Facts For Doughnut, jam and icing, bakery

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Doughnut, jam and icing, bakery Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 239kcal (1,001 kj)
12%
Carbohydrates 40g
16%
Starch 18g
Sugars 22g **
Added Sugars 15g
Sucrose 22g
Maltose 0.22g
Fructose 0.19g
Galactose 0g
Glucose 0.18g
Fibre, total 1.07g
3%
Polyols 0g
Protein 3.48g
2%
Fat 7g
15%
Polyunsaturated fatty acids 0.70g
Monounsaturated fatty acids 1.59g
Saturated fatty acids 1.79g
Sterols 22mg
Cholesterol 11mg
Water 28g
1%
Alcohol 0g
Salt 293mg **
Calcium 10mg
1%
Chromium 0.58ug
2%
Copper 0.05mg
6%
Fluoride 0.03mg
Iodine 12ug
8%
Iron 0.36mg
2%
Magnesium 9mg
3%
Manganese 0.18mg
10%
Molybdenum 0.01mg
13%
Phosphorus 43mg
7%
Potassium 66mg
2%
Selenium 3.58ug
7%
Sodium 115mg
Zinc 0.31mg
4%
Vitamin A (RAE) 7ug
1%
Vitamin D 0.07ug
0%
Vitamin E 0.56mg
4%
Vitamin K 1.99ug
2%
Vitamin B1 0.02mg
2%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.95mg
7%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.06ug
3%
Vitamin C 1.44mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Low salt
Soy free

Doughnut, jam and icing, bakery

The ratio of macro elements (protein, fat, carbs) in Doughnut, jam and icing, bakery

Fat 26%
Carbohydrates 68%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 239kcal
(1,001.28kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 40.18g
16% of (249.48 g)
Protein 3.48g
2% of (149.69 g)
Fat 6.74g
15% of (44.35 g)
Water 27.66g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 292.68mg
6% of maximum (5,000.00 mg)
Calcium 9.90mg
1% of (1,000.00 mg)
Chromium 0.58ug
2% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 11.73ug
8% of (150.00 ug)
Iron 0.36mg
2% of (18.00 mg)
Magnesium 9.21mg
3% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 42.64mg
7% of (600.00 mg)
Potassium 65.98mg
2% of (3,100.00 mg)
Selenium 3.58ug
7% of (55.00 ug)
Sodium 114.86mg
8% of maximum (1,500.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 7.24ug
1% of (700.00 ug)
Vitamin D 0.07ug
0% of (15.00 ug)
Vitamin E 0.56mg
4% of (15.00 mg)
Vitamin K 1.99ug
2% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.95mg
7% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 17.18ug
4% of (400.00 ug)
Vitamin B12 0.06ug
3% of (2.40 ug)
Vitamin C 1.44mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.92g
Sugars 22.26g
45% of maximum (49.90 g)
Added Sugars 15.34g
61% of maximum (25.00 g)
Sucrose 21.67g
Maltose 0.22g
Fructose 0.19g
Galactose 0.00g
Glucose 0.18g
Fibre, total 1.07g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.70g
Omega-3 0.12g
Alpha-linolenic acid 124.15mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.57g
Linoleic acid 570.67mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.59g
Oleic acid 1,500.43mg
Saturated fatty acids 1.79g
8% of maximum (22.18 g)
Palmitic acid 878.91mg
Stearic acid 0.71g
Sterols 22.46mg
Cholesterol 10.90mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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