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Nutrition Facts For Doughnut, jam and icing, bakery

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Doughnut, jam and icing, bakery Nutrition Label

Doughnut, jam and icing, bakery Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 299kcal (1,252 kj)
15%
Carbohydrates 50g
20%
Starch 22g
Sugars 28g **
Sucrose 27g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 1g
4%
Polyols 0g
Protein 4g
3%
Fat 8g
19%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 2g
Saturated fatty acids 2g
Sterols 28mg
Cholesterol 14mg
Water 35g
1%
Alcohol 0g
Salt 366mg **
Calcium 12mg
1%
Chromium 1ug
3%
Copper 0mg
7%
Fluoride 0mg
Iodine 15ug
10%
Iron 0mg
2%
Magnesium 12mg
4%
Manganese 0mg
12%
Molybdenum 0mg
16%
Phosphorus 53mg
9%
Potassium 82mg
3%
Selenium 4ug
8%
Sodium 144mg
Zinc 0mg
5%
Vitamin A (RAE) 9ug
1%
Vitamin D 0ug
1%
Vitamin E 1mg
5%
Vitamin K 2ug
3%
Vitamin B1 0mg
3%
Vitamin B2 0mg
5%
Vitamin B3 (Niacin) equivalents 1mg
8%
Vitamin B6 0mg
3%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0ug
3%
Vitamin C 2mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Low salt
Soy free

Doughnut, jam and icing, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, jam and icing, bakery

Fat 26%
Carbohydrates 68%
Protein 6%

Component Breakdown for Doughnut, jam and icing, bakery

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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