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Nutrition Facts For Doughnut, jam and icing, bakery

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Doughnut, jam and icing, bakery Energy Breakdown Doughnut, jam and icing, bakery Nutrition Label Component Breakdown Doughnut, jam and icing, bakery
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Doughnut, jam and icing, bakery Nutrition Label

Doughnut, jam and icing, bakery Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 299kcal (1,252 kj)
63%
Carbohydrates 50.22g
20%
Sugars 27.83g
Starch 22.40g
Sucrose 27.09g
Maltose 0.28g
Fructose 0.24g
Galactose 0.00g
Glucose 0.22g
Protein 4.35g
3%
Fat 8.42g
15%
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 1.99g
Saturated fatty acids 2.23g
Cholesterol 13.63mg
Sterols 28.08mg
Iron 0.45mg
2%
Vitamin d 0.08ug
1%
Calcium 12.38mg
1%
Chromium 0.72ug
3%
Sodium 143.58mg
10%
Iodine 14.66ug
10%
Copper 0.06mg
0%
Salt 365.85mg
16%
Selenium 4.48ug
8%
Vitamin e 0.71mg
5%
Zinc 0.39mg
5%
Vitamin c 1.80mg
2%
Vitamin b12 0.08ug
3%
Vitamin a (rae) 9.05ug
1%
Vitamin b1 0.03mg
3%
Vitamin b2 0.06mg
5%
Vitamin b6 0.04mg
3%
Manganese 0.22mg
12%
Magnesium 11.52mg
4%
Potassium 82.48mg
4%
Fluoride 0.03mg
1%
Phosphorus 53.30mg
8%
Vitamin k 2.49ug
3%
Fibre, total 1.33g
0%
Fibre, dietary 1.37g
5%
Niacin equivalents 1.19mg
8%
Molybdenum 0.01mg
0%
Folate 21.47ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 34.58g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Doughnut, jam and icing, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, jam and icing, bakery

Fat 26%
Carbohydrates 68%
Protein 6%

Component Breakdown for Doughnut, jam and icing, bakery

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 299kcal
(1,251.60kj)
63% of 478.01kcal
(2000kj)
Carbohydrates 50.22g
20% of (250.00 g)
Sugars 27.83g
Starch 22.40g
Sucrose 27.09g
Maltose 0.28g
Fructose 0.24g
Galactose 0.00g
Glucose 0.22g
Protein 4.35g
3% of (125.00 g)
Fat 8.42g
15% of (55.56 g)
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 1.99g
Saturated fatty acids 2.23g
Cholesterol 13.63mg
Sterols 28.08mg
Alcohol 0.00g
0% of (10 g)
Water 34.58g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.45mg
2% of (18 mg)
Calcium 12.38mg
1% of (1000 mg)
Chromium 0.72ug
3% of (25 ug)
Sodium 143.58mg
10% of (1500 mg)
Iodine 14.66ug
10% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 365.85mg
16% of (2300 mg)
Selenium 4.48ug
8% of (55 ug)
Zinc 0.39mg
5% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 11.52mg
4% of (310 mg)
Potassium 82.48mg
4% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 53.30mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.08ug
1% of (15 ug)
Vitamin e 0.71mg
5% of (15 mg)
Vitamin c 1.80mg
2% of (75 mg)
Vitamin b12 0.08ug
3% of (2.4 ug)
Vitamin a (rae) 9.05ug
1% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 2.49ug
3% of (90 ug)
Niacin equivalents 1.19mg
8% of (14 mg)
Folate 21.47ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.33g
0% of (400 g)
Fibre, dietary 1.37g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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