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Catalog -> Cereals and cereal products -> Buns

Nutrition Facts For Doughnut, jam and icing, bakery

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Doughnut, jam and icing, bakery Nutrition Label

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Doughnut, jam and icing, bakery Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 299kcal (1,252 kj)

15%

Carbohydrates 50g

20%

Starch 22g

Sugars 28g **

Sucrose 27g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

4%

Polyols 0g

Protein 4g

3%

Fat 8g

19%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 2g

Saturated fatty acids 2g

Sterols 28mg

Cholesterol 14mg

Water 35g

1%

Alcohol 0g

Salt 366mg **

Calcium 12mg

1%

Chromium 1ug

3%

Copper 0mg

7%

Fluoride 0mg

Iodine 15ug

10%

Iron 0mg

2%

Magnesium 12mg

4%

Manganese 0mg

12%

Molybdenum 0mg

16%

Phosphorus 53mg

9%

Potassium 82mg

3%

Selenium 4ug

8%

Sodium 144mg

Zinc 0mg

5%

Vitamin A (RAE) 9ug

1%

Vitamin D 0ug

1%

Vitamin E 1mg

5%

Vitamin K 2ug

3%

Vitamin B1 0mg

3%

Vitamin B2 0mg

5%

Vitamin B3 (Niacin) equivalents 1mg

8%

Vitamin B6 0mg

3%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 0ug

3%

Vitamin C 2mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Low salt

Soy free

Doughnut, jam and icing, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, jam and icing, bakery

Fat 26%

Carbohydrates 68%

Protein 6%

Component Breakdown for Doughnut, jam and icing, bakery

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 299kcal
(1,251.60kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 50.22g

20% of (249.48 g)

3% of (149.69 g)

19% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 12.38mg

1% of (1,000.00 mg)

Chromium 0.72ug

3% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.03mg

10% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.52mg

4% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 53.30mg

9% of (600.00 mg)

Potassium 82.48mg

3% of (3,100.00 mg)

Selenium 4.48ug

8% of (55.00 ug)

Sodium 143.58mg

10% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.05ug

1% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin K 2.49ug

3% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.19mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 21.47ug

5% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 1.80mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

56% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.33g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.87g

Alpha-linolenic acid 155.19mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 713.34mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.99g

Oleic acid 1,875.54mg

Saturated fatty acids 2.23g

10% of maximum (22.18 g)

Palmitic acid 1,098.64mg

Stearic acid 0.89g

Sterols 28.08mg

Cholesterol 13.63mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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