Catalog -> Cereals and cereal products -> Buns

Doughnut, jam and icing, bakery Calories and nutrition facts · Buns

239 kcal per medium portion (80 g)

Carbs: 40.2 g
Fibre: 1.1 g
Sugars: 22.3 g
Protein: 3.5 g
Fat: 6.7 g

Where the calories come from

Protein 6% Carbs 68% Fat 26%

Doughnut, jam and icing, bakery has 239 kcal per medium portion (80 g), with 40.2 g carbs, 1.1 g fibre, 3.5 g protein and 6.7 g fat. 100 g has 299 kcal.

How much is too much

About 130 g of doughnut, jam and icing, bakery a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.6 × medium portion (80 g).

Diet tags

Low salt Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know doughnut, jam and icing, bakery in Nutriely

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Nutrients in doughnut, jam and icing, bakery

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 239 kcal (1,001 kJ)

12% of daily
Carbohydrates, net 40g

15% of daily
Protein 3.48g

5% of daily
Fat 7g

10% of daily
Water 28g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 7µg

1% of daily
Vitamin A (Retinol) 8µg
Vitamin D 0.07µg

0% of daily
Vitamin E 0.56mg

5% of daily
Vitamin K 1.99µg

3% of daily
Vitamin B1 0.02mg

3% of daily
Vitamin B2 0.05mg

3% of daily
Vitamin B3 (Niacin) equivalents 0.95mg

7% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 17µg

5% of daily
Vitamin B12 0.06µg

2% of daily
Vitamin C 1.44mg

2% of daily

Minerals

Salt 293mg

6% of max
Calcium 10mg

1% of daily
Chromium 0.58µg

2% of daily
Copper 0.05mg

4% of daily
Fluoride 0.03mg
Iodine 12µg

8% of daily
Iron 0.36mg

2% of daily
Magnesium 9mg

3% of daily
Manganese 0.18mg

6% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 43mg

8% of daily
Potassium 66mg

2% of daily
Selenium 3.58µg

5% of daily
Sodium 115mg

6% of max
Zinc 0.31mg

3% of daily

Carbohydrates

Starch 18g
Sugars 22g

45% of max
Added Sugars 15g

61% of max
Sucrose 22g
Maltose 0.22g
Fructose 0.19g
Galactose 0g
Glucose 0.18g
Fibre, total 1.07g

4% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Doughnut, bakery

Type: Recipe

Cereals and cereal products -> Buns

70.00

grams
Strawberry jam, 54% sugar, home-made

Type: Food

Sugar and confectionery -> Jams and marmalades

15.00

grams
Icing

Type: Recipe

Sugar and confectionery -> Sugar and syrups

15.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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