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Nutrition Facts For Doughnut, jam and icing, bakery

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Doughnut, jam and icing, bakery Nutrition Label

Doughnut, jam and icing, bakery Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 299kcal (1,252 kj)
15%
Carbohydrates 50g
20%
Starch 22g
Sugars 28g **
Sucrose 27g
Maltose 0.28g
Fructose 0.24g
Galactose 0g
Glucose 0.22g
Fibre, total 1.33g
4%
Polyols 0g
Protein 4.35g
3%
Fat 8g
19%
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 1.99g
Saturated fatty acids 2.23g
Sterols 28mg
Cholesterol 14mg
Water 35g
1%
Alcohol 0g
Salt 366mg **
Calcium 12mg
1%
Chromium 0.72ug
3%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 15ug
10%
Iron 0.45mg
2%
Magnesium 12mg
4%
Manganese 0.22mg
12%
Molybdenum 0.01mg
16%
Phosphorus 53mg
9%
Potassium 82mg
3%
Selenium 4.48ug
8%
Sodium 144mg
Zinc 0.39mg
5%
Vitamin A (RAE) 9ug
1%
Vitamin D 0.08ug
1%
Vitamin E 0.71mg
5%
Vitamin K 2.49ug
3%
Vitamin B1 0.03mg
3%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.19mg
8%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0.08ug
3%
Vitamin C 1.80mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Low salt
Soy free

Doughnut, jam and icing, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, jam and icing, bakery

Fat 26%
Carbohydrates 68%
Protein 6%

Component Breakdown for Doughnut, jam and icing, bakery

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 299kcal
(1,251.60kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 50.22g
20% of (249.48 g)
Protein 4.35g
3% of (149.69 g)
Fat 8.42g
19% of (44.35 g)
Water 34.58g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 365.85mg
7% of maximum (5,000.00 mg)
Calcium 12.38mg
1% of (1,000.00 mg)
Chromium 0.72ug
3% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 14.66ug
10% of (150.00 ug)
Iron 0.45mg
2% of (18.00 mg)
Magnesium 11.52mg
4% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 53.30mg
9% of (600.00 mg)
Potassium 82.48mg
3% of (3,100.00 mg)
Selenium 4.48ug
8% of (55.00 ug)
Sodium 143.58mg
10% of maximum (1,500.00 mg)
Zinc 0.39mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.05ug
1% of (700.00 ug)
Vitamin D 0.08ug
1% of (15.00 ug)
Vitamin E 0.71mg
5% of (15.00 mg)
Vitamin K 2.49ug
3% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.19mg
8% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 21.47ug
5% of (400.00 ug)
Vitamin B12 0.08ug
3% of (2.40 ug)
Vitamin C 1.80mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.40g
Sugars 27.83g
56% of maximum (49.90 g)
Sucrose 27.09g
Maltose 0.28g
Fructose 0.24g
Galactose 0.00g
Glucose 0.22g
Fibre, total 1.33g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.87g
Omega-3 0.16g
Alpha-linolenic acid 155.19mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.71g
Linoleic acid 713.34mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.99g
Oleic acid 1,875.54mg
Saturated fatty acids 2.23g
10% of maximum (22.18 g)
Palmitic acid 1,098.64mg
Stearic acid 0.89g
Sterols 28.08mg
Cholesterol 13.63mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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