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Nutrition Facts For Doughnut, jam and icing, bakery

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Doughnut, jam and icing, bakery Energy Breakdown Doughnut, jam and icing, bakery Nutrition Label Component Breakdown Doughnut, jam and icing, bakery

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Doughnut, jam and icing, bakery Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 299kcal (1,252 kj)

15%

Carbohydrates 50.22g

20%

Starch 22.40g

Sugars 27.83g

Sucrose 27.09g

Maltose 0.28g

Fructose 0.24g

Galactose 0.00g

Glucose 0.22g

Fibre, total 1.33g

4%

Polyols 0.00g

Protein 4.35g

3%

Fat 8.42g

19%

Polyunsaturated fatty acids 0.87g

Monounsaturated fatty acids 1.99g

Saturated fatty acids 2.23g

Sterols 28.08mg

Cholesterol 13.63mg

Water 34.58g

1%

Alcohol 0.00g

Salt 365.85mg

Calcium 12.38mg

1%

Chromium 0.72ug

3%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 14.66ug

10%

Iron 0.45mg

2%

Magnesium 11.52mg

4%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 53.30mg

9%

Potassium 82.48mg

3%

Selenium 4.48ug

8%

Sodium 143.58mg

Zinc 0.39mg

5%

Vitamin A (RAE) 9.05ug

1%

Vitamin D 0.08ug

1%

Vitamin E 0.71mg

5%

Vitamin K 2.49ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 1.19mg

8%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 21.47ug

5%

Vitamin B12 0.08ug

3%

Vitamin C 1.80mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Doughnut, jam and icing, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, jam and icing, bakery

Fat 26%

Carbohydrates 68%

Protein 6%

Component Breakdown for Doughnut, jam and icing, bakery

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 299kcal
(1,251.60kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 50.22g

20% of (249.48 g)

3% of (149.69 g)

19% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 12.38mg

1% of (1,000.00 mg)

Chromium 0.72ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.52mg

4% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 53.30mg

9% of (600.00 mg)

Potassium 82.48mg

3% of (3,100.00 mg)

Selenium 4.48ug

8% of (55.00 ug)

Sodium 143.58mg

10% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.05ug

1% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin K 2.49ug

3% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.19mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 21.47ug

5% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 1.80mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

56% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.33g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.87g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 155.19mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.71g

Linoleic acid 713.34mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.99g

Oleic acid 1,875.54mg

Saturated fatty acids 2.23g

10% of maximum (22.18 g)

Palmitic acid 1,098.64mg

Stearic acid 0.89g

Sterols 28.08mg

Cholesterol 13.63mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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