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Nutrition Facts For Dough, unsweetened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Dough, unsweetened Nutrition Facts
Serving Size: 1,180.00g
% Daily Value*
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Energy 761kcal (3,185 kj)
28%
Carbohydrates, net 50g
13%
Starch 49g
Sugars 1.15g **
Added Sugars 0g
Sucrose 0.14g
Maltose 0.60g
Fructose 0.03g
Galactose 0g
Glucose 0.12g
Fibre, total 2.34g
7%
Polyols 0g
Protein 12g
11%
Fat 57g
64%
Polyunsaturated fatty acids 3.78g
Monounsaturated fatty acids 18g
Saturated fatty acids 30g
Sterols 110mg
Cholesterol 163mg
Water 35g
1%
Alcohol 0g
Salt 1,092mg **
Calcium 40mg
4%
Chromium 2.94ug
8%
Copper 0.13mg
15%
Fluoride 0.03mg
Iodine 19ug
13%
Iron 1.16mg
15%
Magnesium 25mg
7%
Manganese 0.41mg
18%
Molybdenum 0.01mg
19%
Phosphorus 149mg
25%
Potassium 152mg
4%
Selenium 16ug
29%
Sodium 429mg
Zinc 0.96mg
9%
Vitamin A (RAE) 301ug
33%
Vitamin D 0.71ug
5%
Vitamin E 2.94mg
20%
Vitamin K 17ug
14%
Vitamin B1 0.07mg
7%
Vitamin B2 0.14mg
11%
Vitamin B3 (Niacin) equivalents 2.77mg
17%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0.59ug
24%
Vitamin C 0mg
0%
Vitamin A (Retinol) 295ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
No added salt
Soy free
Unsweetened

Dough, unsweetened

The ratio of macro elements (protein, fat, carbs) in Dough, unsweetened

Fat 68%
Carbohydrates, net 26%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 761kcal
(3,184.97kj)
28% of 2,708.75kcal
(11333.41kj)
Carbohydrates, net 49.75g
13% of (372.45 g)
Protein 11.58g
11% of (101.58 g)
Fat 57.40g
64% of (90.29 g)
Water 34.74g
1% of (3,150.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,092.15mg
22% of maximum (5,000.00 mg)
Calcium 39.90mg
4% of (1,000.00 mg)
Chromium 2.94ug
8% of (35.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.03mg
Iodine 19.20ug
13% of (150.00 ug)
Iron 1.16mg
15% of (8.00 mg)
Magnesium 24.50mg
7% of (350.00 mg)
Manganese 0.41mg
18% of (2.30 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 149.40mg
25% of (600.00 mg)
Potassium 151.92mg
4% of (3,500.00 mg)
Selenium 15.84ug
29% of (55.00 ug)
Sodium 428.63mg
29% of maximum (1,500.00 mg)
Zinc 0.96mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 300.51ug
33% of (900.00 ug)
Vitamin D 0.71ug
5% of (15.00 ug)
Vitamin E 2.94mg
20% of (15.00 mg)
Vitamin K 17.04ug
14% of (120.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.14mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.77mg
17% of (16.00 mg)
Vitamin B6 0.11mg
7% of (1.50 mg)
Vitamin B9 (Folate) 26.57ug
7% of (400.00 ug)
Vitamin B12 0.59ug
24% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Vitamin A (Retinol) 294.51ug
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.26 g)
Isoleucine -
0% of (1.71 g)
Leucine -
0% of (3.78 g)
Lysine -
0% of (3.42 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.45 g)
Threonine -
0% of (1.80 g)
Valine -
0% of (2.16 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 48.60g
Sugars 1.15g
2% of maximum (67.72 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.14g
Maltose 0.60g
Fructose 0.03g
Galactose 0.00g
Glucose 0.12g
Fibre, total 2.34g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.78g
Omega-3 0.63g
Alpha-linolenic acid 599.19mg
EPA fatty acid 0.00mg
DHA fatty acid 29.09mg
Omega-6 3.15g
Linoleic acid 3,095.43mg
Arachidonic acid 46.22mg
Monounsaturated fatty acids 18.31g
Oleic acid 17,013.49mg
Saturated fatty acids 29.71g
99% of maximum (30.10 g)
Palmitic acid 16,350.18mg
Stearic acid 7.20g
Sterols 110.49mg
Cholesterol 163.11mg
Trans fatty acids 3.27g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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