Dough, unsweetened Calories and nutrition facts · Sweet bakery
- Carbs
- 49.7 g
- Fibre
- 2.3 g
- Sugars
- 1.1 g
- Protein
- 11.6 g
- Fat
- 57.4 g
Where the calories come from
Dough, unsweetened has 761 kcal per medium portion (150 g), with 49.7 g carbs, 2.3 g fibre, 11.6 g protein and 57.4 g fat. 100 g has 507 kcal.
Share of your daily needs in one medium portion
How much is too much
About 112 g of dough, unsweetened a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's less than one medium portion (150 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know dough, unsweetened in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 301µg46% of daily
-
Vitamin A (Retinol) 295µg
-
Vitamin D 0.71µg5% of daily
-
Vitamin E 2.94mg27% of daily
-
Vitamin K 17µg24% of daily
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Vitamin B1 0.07mg9% of daily
-
Vitamin B2 0.14mg9% of daily
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21% of daily
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Vitamin B6 0.11mg7% of daily
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Vitamin B9 (Folate) 27µg8% of daily
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Vitamin B12 0.59µg15% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,092mg22% of max
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Calcium 40mg4% of daily
-
Chromium 2.94µg12% of daily
-
Copper 0.13mg10% of daily
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Fluoride 0.03mg
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Iodine 19µg13% of daily
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Iron 1.16mg7% of daily
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Magnesium 25mg8% of daily
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Manganese 0.41mg14% of daily
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Molybdenum 0.01mg12% of daily
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Phosphorus 149mg27% of daily
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Potassium 152mg4% of daily
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Selenium 16µg23% of daily
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Sodium 429mg21% of max
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Zinc 0.96mg10% of daily
Carbohydrates
-
Starch 49g
-
Sugars 1.15g2% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.14g
-
Maltose 0.60g
-
Fructose 0.03g
-
Galactose 0g
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Glucose 0.12g
-
Fibre, total 2.34g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.63g
-
Alpha-linolenic acid 599mg
-
EPA fatty acid 0mg
-
DHA fatty acid 29mg
-
Omega-6 3.15g
-
Linoleic acid 3,095mg
-
Arachidonic acid 46mg
-
Oleic acid 17,013mg
-
134% of max
-
Palmitic acid 16,350mg
-
Stearic acid 7g
-
Cholesterol 163mg
-
Trans fatty acids 3.27g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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