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Nutrition Facts For Dough, unsweetened

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Dough, unsweetened Nutrition Label

Dough, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 507kcal (2,123 kj)
25%
Carbohydrates 33g
13%
Starch 32g
Sugars 1g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 2g
4%
Polyols 0g
Protein 8g
5%
Fat 38g
86%
Polyunsaturated fatty acids 3g
Monounsaturated fatty acids 12g
Saturated fatty acids 20g
Sterols 74mg
Cholesterol 109mg
Water 23g
1%
Alcohol 0g
Salt 728mg **
Calcium 27mg
3%
Chromium 2ug
8%
Copper 0mg
10%
Fluoride 0mg
Iodine 13ug
9%
Iron 1mg
4%
Magnesium 16mg
6%
Manganese 0mg
15%
Molybdenum 0mg
13%
Phosphorus 100mg
17%
Potassium 101mg
3%
Selenium 11ug
19%
Sodium 286mg
Zinc 1mg
8%
Vitamin A (RAE) 200ug
29%
Vitamin D 0ug
3%
Vitamin E 2mg
13%
Vitamin K 11ug
13%
Vitamin B1 0mg
4%
Vitamin B2 0mg
9%
Vitamin B3 (Niacin) equivalents 2mg
13%
Vitamin B6 0mg
5%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0ug
16%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Lacto-ovo vegetarian
No added salt
Soy free
Unsweetened

Dough, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Dough, unsweetened

Fat 68%
Carbohydrates 26%
Protein 6%

Component Breakdown for Dough, unsweetened

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 507kcal
(2,123.31kj)
25% of 1,995.81kcal
(8350.48kj)
Carbohydrates 33.17g
13% of (249.48 g)
Protein 7.72g
5% of (149.69 g)
Fat 38.27g
86% of (44.35 g)
Water 23.16g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 728.10mg
15% of maximum (5,000.00 mg)
Calcium 26.60mg
3% of (1,000.00 mg)
Chromium 1.96ug
8% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.02mg
Iodine 12.80ug
9% of (150.00 ug)
Iron 0.78mg
4% of (18.00 mg)
Magnesium 16.34mg
6% of (280.00 mg)
Manganese 0.27mg
15% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 99.60mg
17% of (600.00 mg)
Potassium 101.28mg
3% of (3,100.00 mg)
Selenium 10.56ug
19% of (55.00 ug)
Sodium 285.75mg
19% of maximum (1,500.00 mg)
Zinc 0.64mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 200.34ug
29% of (700.00 ug)
Vitamin D 0.47ug
3% of (15.00 ug)
Vitamin E 1.96mg
13% of (15.00 mg)
Vitamin K 11.36ug
13% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.85mg
13% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 17.71ug
4% of (400.00 ug)
Vitamin B12 0.39ug
16% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 32.40g
Sugars 0.77g
2% of maximum (49.90 g)
Sucrose 0.09g
Maltose 0.40g
Fructose 0.02g
Galactose 0.00g
Glucose 0.08g
Fibre, total 1.56g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.52g
Omega-3 0.42g
Alpha-linolenic acid 399.46mg
EPA fatty acid 0.00mg
DHA fatty acid 19.39mg
Omega-6 2.10g
Linoleic acid 2,063.62mg
Arachidonic acid 30.81mg
Monounsaturated fatty acids 12.21g
Oleic acid 11,342.33mg
Saturated fatty acids 19.80g
89% of maximum (22.18 g)
Palmitic acid 10,900.12mg
Stearic acid 4.80g
Sterols 73.66mg
Cholesterol 108.74mg
Trans fatty acids 2.18g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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