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Nutrition Facts For Dough, unsweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Dough, unsweetened Energy Breakdown Dough, unsweetened Nutrition Label Component Breakdown Dough, unsweetened

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Dough, unsweetened Nutrition Label

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Dough, unsweetened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 507kcal (2,123 kj)

25%

Carbohydrates 33.17g

13%

Starch 32.40g

Sugars 0.77g

Sucrose 0.09g

Maltose 0.40g

Fructose 0.02g

Galactose 0.00g

Glucose 0.08g

Fibre, total 1.56g

4%

Polyols 0.00g

Protein 7.72g

5%

Fat 38.27g

86%

Polyunsaturated fatty acids 2.52g

Monounsaturated fatty acids 12.21g

Saturated fatty acids 19.80g

Sterols 73.66mg

Cholesterol 108.74mg

Water 23.16g

1%

Alcohol 0.00g

Salt 728.10mg

Calcium 26.60mg

3%

Chromium 1.96ug

8%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 12.80ug

9%

Iron 0.78mg

4%

Magnesium 16.34mg

6%

Manganese 0.27mg

15%

Molybdenum 0.01mg

0%

Phosphorus 99.60mg

17%

Potassium 101.28mg

3%

Selenium 10.56ug

19%

Sodium 285.75mg

Zinc 0.64mg

8%

Vitamin A (RAE) 200.34ug

29%

Vitamin D 0.47ug

3%

Vitamin E 1.96mg

13%

Vitamin K 11.36ug

13%

Vitamin B1 0.05mg

4%

Vitamin B2 0.10mg

9%

Niacin equivalents 1.85mg

13%

Vitamin B6 0.07mg

5%

Folate 17.71ug

4%

Vitamin B12 0.39ug

16%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Dough, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Dough, unsweetened

Fat 68%

Carbohydrates 26%

Protein 6%

Component Breakdown for Dough, unsweetened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 507kcal
(2,123.31kj)

25% of 1,995.81kcal
(8350.48kj)

Carbohydrates 33.17g

13% of (249.48 g)

5% of (149.69 g)

86% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 26.60mg

3% of (1,000.00 mg)

Chromium 1.96ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

4% of (18.00 mg)

Magnesium 16.34mg

6% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 99.60mg

17% of (600.00 mg)

Potassium 101.28mg

3% of (3,100.00 mg)

Selenium 10.56ug

19% of (55.00 ug)

Sodium 285.75mg

19% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 200.34ug

29% of (700.00 ug)

Vitamin D 0.47ug

3% of (15.00 ug)

Vitamin E 1.96mg

13% of (15.00 mg)

Vitamin K 11.36ug

13% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 1.85mg

13% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.56g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.52g

Omega-3 polyunsaturated fatty acids 0.42g

Alpha-linolenic acid 399.46mg

EPA fatty acid 0.00mg

DHA fatty acid 19.39mg

Omega-6 polyunsaturated fatty acids 2.10g

Linoleic acid 2,063.62mg

Arachidonic acid 30.81mg

Monounsaturated fatty acids 12.21g

Oleic acid 11,342.33mg

Saturated fatty acids 19.80g

89% of maximum (22.18 g)

Palmitic acid 10,900.12mg

Stearic acid 4.80g

Sterols 73.66mg

Cholesterol 108.74mg

Trans fatty acids 2.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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