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Nutrition Facts For Cookie crumbs, whipped cream and jam dessert

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cookie crumbs, whipped cream and jam dessert Nutrition Label

Cookie crumbs, whipped cream and jam dessert Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 286kcal (1,199 kj)
14%
Carbohydrates 22.28g
9%
Starch 7.12g
Sugars 15.16g **
Sucrose 9.03g
Maltose 0.08g
Fructose 2.30g
Galactose 0.00g
Glucose 2.11g
Fibre, total 0.71g
2%
Polyols 0.00g
Protein 2.28g
2%
Fat 20.84g
47%
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 4.81g
Saturated fatty acids 13.69g
Sterols 6.47mg
Cholesterol 43.13mg
Water 49.73g
2%
Alcohol 0.00g
Salt 107.67mg **
Calcium 48.41mg
5%
Chromium 3.17ug
13%
Copper 0.03mg
4%
Fluoride 0.02mg
Iodine 7.21ug
5%
Iron 0.24mg
1%
Magnesium 10.54mg
4%
Manganese 0.28mg
16%
Molybdenum 0.01mg
28%
Phosphorus 54.50mg
9%
Potassium 281.68mg
9%
Selenium 2.19ug
4%
Sodium 42.26mg
Zinc 0.28mg
4%
Vitamin A (RAE) 177.44ug
25%
Vitamin D 0.13ug
1%
Vitamin E 0.57mg
4%
Vitamin K 7.71ug
9%
Vitamin B1 0.03mg
2%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 0.64mg
5%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 6.98ug
2%
Vitamin B12 0.13ug
5%
Vitamin C 1.06mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Cookie crumbs, whipped cream and jam dessert Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cookie crumbs, whipped cream and jam dessert

Fat 66%
Carbohydrates 31%
Protein 3%

Component Breakdown for Cookie crumbs, whipped cream and jam dessert

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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