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Nutrition Facts For Cookie crumbs, whipped cream and jam dessert

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cookie crumbs, whipped cream and jam dessert Energy Breakdown Cookie crumbs, whipped cream and jam dessert Nutrition Label Component Breakdown Cookie crumbs, whipped cream and jam dessert

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Cookie crumbs, whipped cream and jam dessert Nutrition Label

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Cookie crumbs, whipped cream and jam dessert Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 286kcal (1,199 kj)

14%

Carbohydrates 22.28g

9%

Starch 7.12g

Sugars 15.16g

Sucrose 9.03g

Maltose 0.08g

Fructose 2.30g

Galactose 0.00g

Glucose 2.11g

Fibre, total 0.71g

2%

Polyols 0.00g

Protein 2.28g

2%

Fat 20.84g

47%

Polyunsaturated fatty acids 0.63g

Monounsaturated fatty acids 4.81g

Saturated fatty acids 13.69g

Sterols 6.47mg

Cholesterol 43.13mg

Water 49.73g

2%

Alcohol 0.00g

Salt 107.67mg

Calcium 48.41mg

5%

Chromium 3.17ug

13%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 7.21ug

5%

Iron 0.24mg

1%

Magnesium 10.54mg

4%

Manganese 0.28mg

16%

Molybdenum 0.01mg

0%

Phosphorus 54.50mg

9%

Potassium 281.68mg

9%

Selenium 2.19ug

4%

Sodium 42.26mg

Zinc 0.28mg

4%

Vitamin A (RAE) 177.44ug

25%

Vitamin D 0.13ug

1%

Vitamin E 0.57mg

4%

Vitamin K 7.71ug

9%

Vitamin B1 0.03mg

2%

Vitamin B2 0.11mg

10%

Niacin equivalents 0.64mg

5%

Vitamin B6 0.04mg

3%

Folate 6.98ug

2%

Vitamin B12 0.13ug

5%

Vitamin C 1.06mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cookie crumbs, whipped cream and jam dessert Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cookie crumbs, whipped cream and jam dessert

Fat 66%

Carbohydrates 31%

Protein 3%

Component Breakdown for Cookie crumbs, whipped cream and jam dessert

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 286kcal
(1,198.55kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.28g

9% of (249.48 g)

2% of (149.69 g)

47% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 48.41mg

5% of (1,000.00 mg)

Chromium 3.17ug

13% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

5% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.54mg

4% of (280.00 mg)

Manganese 0.28mg

16% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 54.50mg

9% of (600.00 mg)

Potassium 281.68mg

9% of (3,100.00 mg)

Selenium 2.19ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 177.44ug

25% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 7.71ug

9% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 0.64mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin C 1.06mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

30% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.71g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.63g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 102.88mg

EPA fatty acid 0.00mg

DHA fatty acid 0.58mg

Omega-6 polyunsaturated fatty acids 0.41g

Linoleic acid 368.16mg

Arachidonic acid 16.82mg

Monounsaturated fatty acids 4.81g

Oleic acid 4,117.41mg

Saturated fatty acids 13.69g

62% of maximum (22.18 g)

Palmitic acid 5,967.40mg

Stearic acid 2.11g

Cholesterol 43.13mg

Trans fatty acids 0.59g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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