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Nutrition Facts For Cookie crumbs, whipped cream and jam dessert

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cookie crumbs, whipped cream and jam dessert Energy Breakdown Cookie crumbs, whipped cream and jam dessert Nutrition Label Component Breakdown Cookie crumbs, whipped cream and jam dessert
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Cookie crumbs, whipped cream and jam dessert Nutrition Label

Cookie crumbs, whipped cream and jam dessert Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 286kcal (1,199 kj)
60%
Carbohydrates 22.28g
9%
Sugars 15.16g
Starch 7.12g
Sucrose 9.03g
Maltose 0.08g
Fructose 2.30g
Galactose 0.00g
Glucose 2.11g
Protein 2.28g
2%
Fat 20.84g
38%
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 4.81g
Saturated fatty acids 13.69g
Cholesterol 43.13mg
Sterols 6.47mg
Iron 0.24mg
1%
Vitamin d 0.13ug
1%
Calcium 48.41mg
5%
Chromium 3.17ug
13%
Sodium 42.26mg
3%
Iodine 7.21ug
5%
Copper 0.03mg
0%
Salt 107.67mg
5%
Selenium 2.19ug
4%
Vitamin e 0.57mg
4%
Zinc 0.28mg
4%
Vitamin c 1.06mg
1%
Vitamin b12 0.13ug
5%
Vitamin a (rae) 177.44ug
25%
Vitamin b1 0.03mg
2%
Vitamin b2 0.11mg
10%
Vitamin b6 0.04mg
3%
Manganese 0.28mg
16%
Magnesium 10.54mg
3%
Potassium 281.68mg
12%
Fluoride 0.02mg
1%
Phosphorus 54.50mg
8%
Vitamin k 7.71ug
9%
Fibre, total 0.71g
0%
Fibre, dietary 0.71g
3%
Niacin equivalents 0.64mg
5%
Molybdenum 0.01mg
0%
Folate 6.98ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 49.73g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cookie crumbs, whipped cream and jam dessert Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cookie crumbs, whipped cream and jam dessert

Fat 66%
Carbohydrates 31%
Protein 3%

Component Breakdown for Cookie crumbs, whipped cream and jam dessert

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 286kcal
(1,198.55kj)
60% of 478.01kcal
(2000kj)
Carbohydrates 22.28g
9% of (250.00 g)
Sugars 15.16g
Starch 7.12g
Sucrose 9.03g
Maltose 0.08g
Fructose 2.30g
Galactose 0.00g
Glucose 2.11g
Protein 2.28g
2% of (125.00 g)
Fat 20.84g
38% of (55.56 g)
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 4.81g
Saturated fatty acids 13.69g
Cholesterol 43.13mg
Sterols 6.47mg
Alcohol 0.00g
0% of (10 g)
Water 49.73g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.24mg
1% of (18 mg)
Calcium 48.41mg
5% of (1000 mg)
Chromium 3.17ug
13% of (25 ug)
Sodium 42.26mg
3% of (1500 mg)
Iodine 7.21ug
5% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 107.67mg
5% of (2300 mg)
Selenium 2.19ug
4% of (55 ug)
Zinc 0.28mg
4% of (8 mg)
Manganese 0.28mg
16% of (1.8 mg)
Magnesium 10.54mg
3% of (310 mg)
Potassium 281.68mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 54.50mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.13ug
1% of (15 ug)
Vitamin e 0.57mg
4% of (15 mg)
Vitamin c 1.06mg
1% of (75 mg)
Vitamin b12 0.13ug
5% of (2.4 ug)
Vitamin a (rae) 177.44ug
25% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 7.71ug
9% of (90 ug)
Niacin equivalents 0.64mg
5% of (14 mg)
Folate 6.98ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.71g
0% of (400 g)
Fibre, dietary 0.71g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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