Cookie crumbs, whipped cream and jam dessert Nutrition Label

Cookie crumbs, whipped cream and jam dessert Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 286kcal (1,199 kj)
60%
Carbohydrates 22.28g
9%
Sugars 15.16g
Starch 7.12g
Sucrose 9.03g
Maltose 0.08g
Fructose 2.30g
Galactose 0.00g
Glucose 2.11g
Protein 2.28g
2%
Fat 20.84g
38%
Fatty acids, total polyunsaturated 0.63g
Fatty acids, total monounsaturated cis 4.81g
Fatty acids, total saturated 13.69g
Cholesterol (gc) 43.13mg
Sterols 6.47mg
Iron 0.24mg
1%
Vitamin d 0.13ug
1%
Calcium 48.41mg
5%
Chromium 3.17ug
13%
Sodium 42.26mg
3%
Iodine 7.21ug
5%
Copper 0.03mg
0%
Salt 107.67mg
5%
Selenium 2.19ug
4%
Vitamin e alphatocopherol 0.57mg
4%
Zinc 0.28mg
4%
Vitamin c (ascorbic acid) 1.06mg
1%
Vitamin b-12 (cobalamin) 0.13ug
5%
Vitamin a retinol activity equivalents 177.44ug
25%
Thiamin (vitamin b1) 0.03mg
2%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.28mg
16%
Magnesium 10.54mg
3%
Potassium 281.68mg
12%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 54.50mg
8%
Vitamin k 7.71ug
9%
Fibre, total 0.71g
0%
Fibre, dietary 0.71g
3%
Niacin equivalents, total 0.64mg
5%
Molybdenum 0.01mg
0%
Folate 6.98ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 49.73g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cookie crumbs, whipped cream and jam dessert Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cookie crumbs, whipped cream and jam dessert

Fat 66%
Carbohydrates 31%
Protein 3%

Component Breakdown for Cookie crumbs, whipped cream and jam dessert

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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