Cookie crumbs, whipped cream and jam dessert Calories and nutrition facts · Sweet bakery
- Carbs
- 26.7 g
- Fibre
- 0.85 g
- Sugars
- 18.2 g
- Protein
- 2.7 g
- Fat
- 25 g
Where the calories come from
Cookie crumbs, whipped cream and jam dessert has 343 kcal per medium portion (120 g), with 26.7 g carbs, 0.85 g fibre, 2.7 g protein and 25 g fat. 100 g has 286 kcal.
Share of your daily needs in one medium portion
How much is too much
About 162 g of cookie crumbs, whipped cream and jam dessert a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.4 × medium portion (120 g).
Last updated June 30, 2026 · Where the data comes from
Get to know cookie crumbs, whipped cream and jam dessert in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in cookie crumbs, whipped cream and jam dessert
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 213µg33% of daily
-
Vitamin A (Retinol) 205µg
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Vitamin D 0.16µg1% of daily
-
Vitamin E 0.69mg6% of daily
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Vitamin K 9µg13% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.13mg8% of daily
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6% of daily
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Vitamin B6 0.05mg3% of daily
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3% of daily
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Vitamin B12 0.16µg4% of daily
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Vitamin C 1.27mg1% of daily
Minerals
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Salt 129mg3% of max
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Calcium 58mg6% of daily
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Chromium 3.80µg15% of daily
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Copper 0.04mg3% of daily
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Fluoride 0.02mg
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Iodine 9µg6% of daily
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Iron 0.29mg2% of daily
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Magnesium 13mg4% of daily
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Manganese 0.34mg11% of daily
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Molybdenum 0.01mg21% of daily
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Phosphorus 65mg12% of daily
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Potassium 338mg10% of daily
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Selenium 2.63µg4% of daily
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Sodium 51mg3% of max
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Zinc 0.34mg4% of daily
Carbohydrates
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Starch 9g
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Sugars 18g36% of max
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Added Sugars 1.18g5% of max
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Sucrose 11g
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Maltose 0.10g
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Fructose 2.76g
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Galactose 0g
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Glucose 2.53g
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Fibre, total 0.85g3% of daily
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Polyols 0g
Fats
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Omega-3 0.12g
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Alpha-linolenic acid 123mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0.69mg
-
Omega-6 0.49g
-
Linoleic acid 441mg
-
Arachidonic acid 20mg
-
Oleic acid 4,936mg
-
74% of max
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Palmitic acid 7,154mg
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Stearic acid 2.53g
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Cholesterol 52mg
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Trans fatty acids 0.70g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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