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Nutrition Facts For Cookie crumbs, whipped cream and jam dessert

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cookie crumbs, whipped cream and jam dessert Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 343kcal (1,437 kj)
17%
Carbohydrates 27g
11%
Starch 9g
Sugars 18g **
Sucrose 11g
Maltose 0.10g
Fructose 2.76g
Galactose 0g
Glucose 2.53g
Fibre, total 0.85g
2%
Polyols 0g
Protein 2.73g
2%
Fat 25g
56%
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 6g
Saturated fatty acids 16g
Sterols 8mg
Cholesterol 52mg
Water 60g
2%
Alcohol 0g
Salt 129mg **
Calcium 58mg
6%
Chromium 3.80ug
15%
Copper 0.04mg
4%
Fluoride 0.02mg
Iodine 9ug
6%
Iron 0.29mg
2%
Magnesium 13mg
5%
Manganese 0.34mg
19%
Molybdenum 0.01mg
34%
Phosphorus 65mg
11%
Potassium 338mg
11%
Selenium 2.63ug
5%
Sodium 51mg
Zinc 0.34mg
4%
Vitamin A (RAE) 213ug
30%
Vitamin D 0.16ug
1%
Vitamin E 0.69mg
5%
Vitamin K 9ug
10%
Vitamin B1 0.03mg
3%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 0.76mg
5%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.16ug
6%
Vitamin C 1.27mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Cookie crumbs, whipped cream and jam dessert

The ratio of macro elements (protein, fat, carbs) in Cookie crumbs, whipped cream and jam dessert

Fat 66%
Carbohydrates 31%
Protein 3%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 343kcal
(1,436.82kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 26.70g
11% of (249.48 g)
Protein 2.73g
2% of (149.69 g)
Fat 24.99g
56% of (44.35 g)
Water 59.62g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 129.07mg
3% of maximum (5,000.00 mg)
Calcium 58.03mg
6% of (1,000.00 mg)
Chromium 3.80ug
15% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.02mg
Iodine 8.64ug
6% of (150.00 ug)
Iron 0.29mg
2% of (18.00 mg)
Magnesium 12.64mg
5% of (280.00 mg)
Manganese 0.34mg
19% of (1.80 mg)
Molybdenum 0.01mg
34% of (0.04 mg)
Phosphorus 65.33mg
11% of (600.00 mg)
Potassium 337.68mg
11% of (3,100.00 mg)
Selenium 2.63ug
5% of (55.00 ug)
Sodium 50.66mg
3% of maximum (1,500.00 mg)
Zinc 0.34mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 212.71ug
30% of (700.00 ug)
Vitamin D 0.16ug
1% of (15.00 ug)
Vitamin E 0.69mg
5% of (15.00 mg)
Vitamin K 9.25ug
10% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.76mg
5% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 8.37ug
2% of (400.00 ug)
Vitamin B12 0.16ug
6% of (2.40 ug)
Vitamin C 1.27mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.54g
Sugars 18.17g
36% of maximum (49.90 g)
Sucrose 10.82g
Maltose 0.10g
Fructose 2.76g
Galactose 0.00g
Glucose 2.53g
Fibre, total 0.85g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.76g
Omega-3 0.12g
Alpha-linolenic acid 123.34mg
EPA fatty acid 0.00mg
DHA fatty acid 0.69mg
Omega-6 0.49g
Linoleic acid 441.35mg
Arachidonic acid 20.16mg
Monounsaturated fatty acids 5.76g
Oleic acid 4,935.96mg
Saturated fatty acids 16.41g
74% of maximum (22.18 g)
Palmitic acid 7,153.72mg
Stearic acid 2.53g
Sterols 7.76mg
Cholesterol 51.70mg
Trans fatty acids 0.70g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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