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Nutrition Facts For Cocoa, hot chocolate, whole milk, sweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cocoa, hot chocolate, whole milk, sweetened Energy Breakdown Cocoa, hot chocolate, whole milk, sweetened Nutrition Label Component Breakdown Cocoa, hot chocolate, whole milk, sweetened

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Cocoa, hot chocolate, whole milk, sweetened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 85kcal (355 kj)

4%

Carbohydrates 8.08g

3%

Starch 0.12g

Sugars 7.95g

Sucrose 2.56g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.03g

0%

Polyols 0.00g

Protein 3.59g

2%

Fat 4.15g

9%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.87g

Saturated fatty acids 2.61g

Sterols 1.19mg

Cholesterol 12.35mg

Water 83.27g

3%

Alcohol 0.00g

Salt 134.68mg

Calcium 140.29mg

14%

Chromium 1.61ug

6%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 15.41ug

10%

Iron 0.22mg

1%

Magnesium 16.17mg

6%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 106.90mg

18%

Potassium 198.33mg

6%

Selenium 3.27ug

6%

Sodium 52.86mg

Zinc 0.56mg

7%

Vitamin A (RAE) 32.06ug

5%

Vitamin D 1.12ug

7%

Vitamin E 0.08mg

1%

Vitamin K 0.91ug

1%

Vitamin B1 0.04mg

3%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 0.99mg

7%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 6.83ug

2%

Vitamin B12 0.45ug

19%

Vitamin C 1.09mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cocoa, hot chocolate, whole milk, sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cocoa, hot chocolate, whole milk, sweetened

Fat 44%

Carbohydrates 38%

Protein 17%

Component Breakdown for Cocoa, hot chocolate, whole milk, sweetened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 85kcal
(355.15kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.08g

3% of (249.48 g)

2% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 140.29mg

14% of (1,000.00 mg)

Chromium 1.61ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

1% of (18.00 mg)

Magnesium 16.17mg

6% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 106.90mg

18% of (600.00 mg)

Potassium 198.33mg

6% of (3,100.00 mg)

Selenium 3.27ug

6% of (55.00 ug)

4% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.06ug

5% of (700.00 ug)

Vitamin D 1.12ug

7% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 0.91ug

1% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.99mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 6.83ug

2% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 1.09mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.03g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 55.70mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.87g

Oleic acid 759.97mg

Saturated fatty acids 2.61g

12% of maximum (22.18 g)

Palmitic acid 1,171.70mg

Stearic acid 0.42g

Cholesterol 12.35mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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