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Catalog -> Milk dishes -> Milks >2% fat

Nutrition Facts For Cocoa, hot chocolate, whole milk, sweetened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cocoa, hot chocolate, whole milk, sweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 212kcal (888 kj)
11%
Carbohydrates 20g
8%
Starch 0.30g
Sugars 20g **
Added Sugars 0g
Sucrose 6g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0.07g
0%
Polyols 0g
Protein 9g
6%
Fat 10g
23%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 2.18g
Saturated fatty acids 7g
Sterols 2.98mg
Cholesterol 31mg
Water 208g
8%
Alcohol 0g
Salt 337mg **
Calcium 351mg
35%
Chromium 4.03ug
16%
Copper 0.10mg
11%
Fluoride 0.03mg
Iodine 39ug
26%
Iron 0.55mg
3%
Magnesium 40mg
14%
Manganese 0.10mg
5%
Molybdenum 0.01mg
35%
Phosphorus 267mg
45%
Potassium 496mg
16%
Selenium 8ug
15%
Sodium 132mg
Zinc 1.40mg
18%
Vitamin A (RAE) 80ug
11%
Vitamin D 2.81ug
19%
Vitamin E 0.19mg
1%
Vitamin K 2.26ug
3%
Vitamin B1 0.09mg
8%
Vitamin B2 0.52mg
47%
Vitamin B3 (Niacin) equivalents 2.48mg
18%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 1.13ug
47%
Vitamin C 2.73mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Added Vitamins

Cocoa, hot chocolate, whole milk, sweetened

The ratio of macro elements (protein, fat, carbs) in Cocoa, hot chocolate, whole milk, sweetened

Fat 44%
Carbohydrates 38%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 212kcal
(887.88kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 20.19g
8% of (249.48 g)
Protein 8.98g
6% of (149.69 g)
Fat 10.39g
23% of (44.35 g)
Water 208.18g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 336.70mg
7% of maximum (5,000.00 mg)
Calcium 350.73mg
35% of (1,000.00 mg)
Chromium 4.03ug
16% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.03mg
Iodine 38.53ug
26% of (150.00 ug)
Iron 0.55mg
3% of (18.00 mg)
Magnesium 40.41mg
14% of (280.00 mg)
Manganese 0.10mg
5% of (1.80 mg)
Molybdenum 0.01mg
35% of (0.04 mg)
Phosphorus 267.25mg
45% of (600.00 mg)
Potassium 495.83mg
16% of (3,100.00 mg)
Selenium 8.17ug
15% of (55.00 ug)
Sodium 132.15mg
9% of maximum (1,500.00 mg)
Zinc 1.40mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 80.14ug
11% of (700.00 ug)
Vitamin D 2.81ug
19% of (15.00 ug)
Vitamin E 0.19mg
1% of (15.00 mg)
Vitamin K 2.26ug
3% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.52mg
47% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.48mg
18% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 17.08ug
4% of (400.00 ug)
Vitamin B12 1.13ug
47% of (2.40 ug)
Vitamin C 2.73mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.30g
Sugars 19.88g
40% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 6.41g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.07g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.23g
Omega-3 0.03g
Alpha-linolenic acid 33.62mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 139.26mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.18g
Oleic acid 1,899.93mg
Saturated fatty acids 6.51g
29% of maximum (22.18 g)
Palmitic acid 2,929.25mg
Stearic acid 1.06g
Sterols 2.98mg
Cholesterol 30.88mg
Trans fatty acids 0.25g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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