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Catalog -> Milk dishes -> Milks <2% fat

Nutrition Facts For Cocoa, hot chocolate, low-fat milk, unsweetened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cocoa, hot chocolate, low-fat milk, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 138kcal (579 kj)
6%
Carbohydrates, net 12g
4%
Starch 0.83g
Sugars 12g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 2.28g
7%
Polyols 0g
Protein 9g
10%
Fat 5g
7%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 1.28g
Saturated fatty acids 3.30g
Sterols 8mg
Cholesterol 16mg
Water 217g
9%
Alcohol 0g
Salt 264mg **
Calcium 299mg
30%
Chromium 1.23ug
4%
Copper 0.02mg
2%
Fluoride 0.03mg
Iodine 34ug
22%
Iron 0.95mg
12%
Magnesium 66mg
19%
Manganese 0.02mg
1%
Molybdenum 0.01mg
31%
Phosphorus 268mg
45%
Potassium 626mg
18%
Selenium 7ug
12%
Sodium 104mg
Zinc 1.51mg
14%
Vitamin A (RAE) 31ug
3%
Vitamin D 2.43ug
16%
Vitamin E 0.09mg
1%
Vitamin K 1.15ug
1%
Vitamin B1 0.09mg
8%
Vitamin B2 0.46mg
35%
Vitamin B3 (Niacin) equivalents 2.38mg
15%
Vitamin B6 0.13mg
8%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.98ug
41%
Vitamin C 2.68mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened
Added Vitamins

Cocoa, hot chocolate, low-fat milk, unsweetened

The ratio of macro elements (protein, fat, carbs) in Cocoa, hot chocolate, low-fat milk, unsweetened

Fat 36%
Carbohydrates, net 38%
Protein 26%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 138kcal
(578.53kj)
6% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 12.47g
4% of (317.63 g)
Protein 8.68g
10% of (86.63 g)
Fat 5.27g
7% of (77.00 g)
Water 216.50g
9% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 264.43mg
5% of maximum (5,000.00 mg)
Calcium 298.88mg
30% of (1,000.00 mg)
Chromium 1.23ug
4% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.03mg
Iodine 33.68ug
22% of (150.00 ug)
Iron 0.95mg
12% of (8.00 mg)
Magnesium 65.68mg
19% of (350.00 mg)
Manganese 0.02mg
1% of (2.30 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 267.75mg
45% of (600.00 mg)
Potassium 625.50mg
18% of (3,500.00 mg)
Selenium 6.75ug
12% of (55.00 ug)
Sodium 103.78mg
7% of maximum (1,500.00 mg)
Zinc 1.51mg
14% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.25ug
3% of (900.00 ug)
Vitamin D 2.43ug
16% of (15.00 ug)
Vitamin E 0.09mg
1% of (15.00 mg)
Vitamin K 1.15ug
1% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.46mg
35% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.38mg
15% of (16.00 mg)
Vitamin B6 0.13mg
8% of (1.50 mg)
Vitamin B9 (Folate) 12.28ug
3% of (400.00 ug)
Vitamin B12 0.98ug
41% of (2.40 ug)
Vitamin C 2.68mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.83g
Sugars 11.64g
20% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 2.28g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.02g
Alpha-linolenic acid 15.18mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 91.78mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.28g
Oleic acid 1,155.64mg
Saturated fatty acids 3.30g
13% of maximum (25.67 g)
Palmitic acid 1,423.96mg
Stearic acid 0.85g
Sterols 7.75mg
Cholesterol 15.53mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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