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Nutrition Facts For Cocoa, hot chocolate, low-fat milk, unsweetened

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cocoa, hot chocolate, low-fat milk, unsweetened Nutrition Label

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Cocoa, hot chocolate, low-fat milk, unsweetened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 55kcal (231 kj)

3%

Carbohydrates 4.99g

2%

Starch 0.33g

Sugars 4.66g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.91g

3%

Polyols 0.00g

Protein 3.47g

2%

Fat 2.11g

5%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.51g

Saturated fatty acids 1.32g

Sterols 3.10mg

Cholesterol 6.21mg

Water 86.60g

4%

Alcohol 0.00g

Salt 105.77mg **

Calcium 119.55mg

12%

Chromium 0.49ug

2%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 13.47ug

9%

Iron 0.38mg

2%

Magnesium 26.27mg

9%

Manganese 0.01mg

1%

Molybdenum 0.00mg

12%

Phosphorus 107.10mg

18%

Potassium 250.20mg

8%

Selenium 2.70ug

5%

Sodium 41.51mg

Zinc 0.61mg

8%

Vitamin A (RAE) 12.50ug

2%

Vitamin D 0.97ug

6%

Vitamin E 0.03mg

0%

Vitamin K 0.46ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

17%

Vitamin B3 (Niacin) equivalents 0.95mg

7%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.91ug

1%

Vitamin B12 0.39ug

16%

Vitamin C 1.07mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

No added salt

Soy free

Unsweetened

Added Vitamins

Cocoa, hot chocolate, low-fat milk, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cocoa, hot chocolate, low-fat milk, unsweetened

Fat 36%

Carbohydrates 38%

Protein 26%

Component Breakdown for Cocoa, hot chocolate, low-fat milk, unsweetened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 55kcal
(231.41kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.99g

2% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 119.55mg

12% of (1,000.00 mg)

Chromium 0.49ug

2% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

2% of (18.00 mg)

Magnesium 26.27mg

9% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 107.10mg

18% of (600.00 mg)

Potassium 250.20mg

8% of (3,100.00 mg)

Selenium 2.70ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.50ug

2% of (700.00 ug)

Vitamin D 0.97ug

6% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 0.46ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.95mg

7% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.91ug

1% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 1.07mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.91g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 6.07mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 36.71mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.51g

Oleic acid 462.26mg

Saturated fatty acids 1.32g

6% of maximum (22.18 g)

Palmitic acid 569.58mg

Stearic acid 0.34g

Cholesterol 6.21mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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