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Nutrition Facts For Cocoa, hot chocolate, low-fat milk, unsweetened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Cocoa, hot chocolate, low-fat milk, unsweetened Nutrition Label

Cocoa, hot chocolate, low-fat milk, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 55kcal (231 kj)
3%
Carbohydrates 4.99g
2%
Starch 0.33g
Sugars 4.66g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0.91g
3%
Polyols 0g
Protein 3.47g
2%
Fat 2.11g
5%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.51g
Saturated fatty acids 1.32g
Sterols 3.10mg
Cholesterol 6mg
Water 87g
4%
Alcohol 0g
Salt 106mg **
Calcium 120mg
12%
Chromium 0.49ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 13ug
9%
Iron 0.38mg
2%
Magnesium 26mg
9%
Manganese 0.01mg
1%
Molybdenum 0.00mg
12%
Phosphorus 107mg
18%
Potassium 250mg
8%
Selenium 2.70ug
5%
Sodium 42mg
Zinc 0.61mg
8%
Vitamin A (RAE) 12ug
2%
Vitamin D 0.97ug
6%
Vitamin E 0.03mg
0%
Vitamin K 0.46ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 0.95mg
7%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.91ug
1%
Vitamin B12 0.39ug
16%
Vitamin C 1.07mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened
Added Vitamins

Cocoa, hot chocolate, low-fat milk, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cocoa, hot chocolate, low-fat milk, unsweetened

Fat 36%
Carbohydrates 38%
Protein 26%

Component Breakdown for Cocoa, hot chocolate, low-fat milk, unsweetened

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 55kcal
(231.41kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.99g
2% of (249.48 g)
Protein 3.47g
2% of (149.69 g)
Fat 2.11g
5% of (44.35 g)
Water 86.60g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 105.77mg
2% of maximum (5,000.00 mg)
Calcium 119.55mg
12% of (1,000.00 mg)
Chromium 0.49ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.47ug
9% of (150.00 ug)
Iron 0.38mg
2% of (18.00 mg)
Magnesium 26.27mg
9% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 107.10mg
18% of (600.00 mg)
Potassium 250.20mg
8% of (3,100.00 mg)
Selenium 2.70ug
5% of (55.00 ug)
Sodium 41.51mg
3% of maximum (1,500.00 mg)
Zinc 0.61mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 12.50ug
2% of (700.00 ug)
Vitamin D 0.97ug
6% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 0.46ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.18mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.95mg
7% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.91ug
1% of (400.00 ug)
Vitamin B12 0.39ug
16% of (2.40 ug)
Vitamin C 1.07mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.33g
Sugars 4.66g
9% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.91g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.01g
Alpha-linolenic acid 6.07mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 36.71mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.51g
Oleic acid 462.26mg
Saturated fatty acids 1.32g
6% of maximum (22.18 g)
Palmitic acid 569.58mg
Stearic acid 0.34g
Sterols 3.10mg
Cholesterol 6.21mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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