Cocoa, hot chocolate, low-fat milk, unsweetened Calories and nutrition facts · Milks <2% fat

138 kcal per medium portion (250 g)

Carbs: 12.5 g
Fibre: 2.3 g
Sugars: 11.6 g
Protein: 8.7 g
Fat: 5.3 g

Where the calories come from

Protein 26% Carbs 38% Fat 36%

Cocoa, hot chocolate, low-fat milk, unsweetened has 138 kcal per medium portion (250 g), with 12.5 g carbs, 2.3 g fibre, 8.7 g protein and 5.3 g fat. 100 g has 55 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know cocoa, hot chocolate, low-fat milk, unsweetened in Nutriely

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Nutrients in cocoa, hot chocolate, low-fat milk, unsweetened

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 138 kcal (579 kJ)

7% of daily
Carbohydrates, net 12g

5% of daily
Protein 9g

12% of daily
Fat 5g

8% of daily
Water 217g

11% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 31µg

5% of daily
Vitamin A (Retinol) 30µg
Vitamin D 2.43µg

16% of daily
Vitamin E 0.09mg

1% of daily
Vitamin K 1.15µg

2% of daily
Vitamin B1 0.09mg

10% of daily
Vitamin B2 0.46mg

29% of daily
Vitamin B3 (Niacin) equivalents 2.38mg

18% of daily
Vitamin B6 0.13mg

8% of daily
Vitamin B9 (Folate) 12µg

4% of daily
Vitamin B12 0.98µg

24% of daily
Vitamin C 2.68mg

3% of daily

Minerals

Salt 264mg

5% of max
Calcium 299mg

31% of daily
Chromium 1.23µg

5% of daily
Copper 0.02mg

2% of daily
Fluoride 0.03mg
Iodine 34µg

22% of daily
Iron 0.95mg

6% of daily
Magnesium 66mg

22% of daily
Manganese 0.02mg

1% of daily
Molybdenum 0.01mg

19% of daily
Phosphorus 268mg

49% of daily
Potassium 626mg

18% of daily
Selenium 7µg

10% of daily
Sodium 104mg

5% of max
Zinc 1.51mg

16% of daily

Carbohydrates

Starch 0.83g
Sugars 12g

23% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 2.28g

9% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

97.00

grams
Cocoa powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

3.00

grams

Similar milks <2% fat

Closest in calories first.

Evaporated milk 107 kcal / 100 g

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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