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Nutrition Facts For Cocoa, hot chocolate, low-fat milk, unsweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cocoa, hot chocolate, low-fat milk, unsweetened Energy Breakdown Cocoa, hot chocolate, low-fat milk, unsweetened Nutrition Label Component Breakdown Cocoa, hot chocolate, low-fat milk, unsweetened
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Cocoa, hot chocolate, low-fat milk, unsweetened Nutrition Label

Cocoa, hot chocolate, low-fat milk, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 55kcal (231 kj)
12%
Carbohydrates 4.99g
2%
Sugars 4.66g
Starch 0.33g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.47g
3%
Fat 2.11g
4%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.51g
Saturated fatty acids 1.32g
Cholesterol 6.21mg
Sterols 3.10mg
Iron 0.38mg
2%
Vitamin d 0.97ug
6%
Calcium 119.55mg
12%
Chromium 0.49ug
2%
Sodium 41.51mg
3%
Iodine 13.47ug
9%
Copper 0.01mg
0%
Salt 105.77mg
5%
Selenium 2.70ug
5%
Vitamin e 0.03mg
0%
Zinc 0.61mg
8%
Vitamin c 1.07mg
1%
Vitamin b12 0.39ug
16%
Vitamin a (rae) 12.50ug
2%
Vitamin b1 0.03mg
3%
Vitamin b2 0.18mg
17%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 26.27mg
8%
Potassium 250.20mg
11%
Fluoride 0.01mg
0%
Phosphorus 107.10mg
15%
Vitamin k 0.46ug
1%
Fibre, total 0.91g
0%
Fibre, dietary 0.91g
4%
Niacin equivalents 0.95mg
7%
Molybdenum 0.00mg
0%
Folate 4.91ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.60g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cocoa, hot chocolate, low-fat milk, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cocoa, hot chocolate, low-fat milk, unsweetened

Fat 36%
Carbohydrates 38%
Protein 26%

Component Breakdown for Cocoa, hot chocolate, low-fat milk, unsweetened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 55kcal
(231.41kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 4.99g
2% of (250.00 g)
Sugars 4.66g
Starch 0.33g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.47g
3% of (125.00 g)
Fat 2.11g
4% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.51g
Saturated fatty acids 1.32g
Cholesterol 6.21mg
Sterols 3.10mg
Alcohol 0.00g
0% of (10 g)
Water 86.60g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.38mg
2% of (18 mg)
Calcium 119.55mg
12% of (1000 mg)
Chromium 0.49ug
2% of (25 ug)
Sodium 41.51mg
3% of (1500 mg)
Iodine 13.47ug
9% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 105.77mg
5% of (2300 mg)
Selenium 2.70ug
5% of (55 ug)
Zinc 0.61mg
8% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 26.27mg
8% of (310 mg)
Potassium 250.20mg
11% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 107.10mg
15% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.97ug
6% of (15 ug)
Vitamin e 0.03mg
0% of (15 mg)
Vitamin c 1.07mg
1% of (75 mg)
Vitamin b12 0.39ug
16% of (2.4 ug)
Vitamin a (rae) 12.50ug
2% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.18mg
17% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.46ug
1% of (90 ug)
Niacin equivalents 0.95mg
7% of (14 mg)
Folate 4.91ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.91g
0% of (400 g)
Fibre, dietary 0.91g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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