Cocoa, hot chocolate, low-fat milk, unsweetened Nutrition Label

Cocoa, hot chocolate, low-fat milk, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 55kcal (231 kj)
3%
Carbohydrates 4.99g
2%
Starch 0.33g
Sugars 4.66g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.91g
3%
Polyols 0.00g
Protein 3.47g
2%
Fat 2.11g
5%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.51g
Saturated fatty acids 1.32g
Sterols 3.10mg
Cholesterol 6.21mg
Water 86.60g
4%
Alcohol 0.00g
Salt 105.77mg
Calcium 119.55mg
12%
Chromium 0.49ug
2%
Copper 0.01mg
0%
Fluoride 0.01mg
Iodine 13.47ug
9%
Iron 0.38mg
2%
Magnesium 26.27mg
9%
Manganese 0.01mg
1%
Molybdenum 0.00mg
0%
Phosphorus 107.10mg
18%
Potassium 250.20mg
8%
Selenium 2.70ug
5%
Sodium 41.51mg
Zinc 0.61mg
8%
Vitamin A (RAE) 12.50ug
2%
Vitamin D 0.97ug
6%
Vitamin E 0.03mg
0%
Vitamin K 0.46ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 0.95mg
7%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.91ug
1%
Vitamin B12 0.39ug
16%
Vitamin C 1.07mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cocoa, hot chocolate, low-fat milk, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cocoa, hot chocolate, low-fat milk, unsweetened

Fat 36%
Carbohydrates 38%
Protein 26%

Component Breakdown for Cocoa, hot chocolate, low-fat milk, unsweetened

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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