Cocoa, hot chocolate, low-fat milk, unsweetened Nutrition Label

Cocoa, hot chocolate, low-fat milk, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 55kcal (231 kj)
12%
Carbohydrates 4.99g
2%
Sugars 4.66g
Starch 0.33g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.47g
3%
Fat 2.11g
4%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.51g
Fatty acids, total saturated 1.32g
Cholesterol (gc) 6.21mg
Sterols 3.10mg
Iron 0.38mg
2%
Vitamin d 0.97ug
6%
Calcium 119.55mg
12%
Chromium 0.49ug
2%
Sodium 41.51mg
3%
Iodine 13.47ug
9%
Copper 0.01mg
0%
Salt 105.77mg
5%
Selenium 2.70ug
5%
Vitamin e alphatocopherol 0.03mg
0%
Zinc 0.61mg
8%
Vitamin c (ascorbic acid) 1.07mg
1%
Vitamin b-12 (cobalamin) 0.39ug
16%
Vitamin a retinol activity equivalents 12.50ug
2%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.18mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 26.27mg
8%
Potassium 250.20mg
11%
Fluoride 0.01mg
0%
Phosphorus 107.10mg
15%
Vitamin k 0.46ug
1%
Fibre, total 0.91g
0%
Fibre, dietary 0.91g
4%
Niacin equivalents, total 0.95mg
7%
Molybdenum 0.00mg
0%
Folate 4.91ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.60g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Cocoa, hot chocolate, low-fat milk, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cocoa, hot chocolate, low-fat milk, unsweetened

Fat 36%
Carbohydrates 38%
Protein 26%

Component Breakdown for Cocoa, hot chocolate, low-fat milk, unsweetened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.